13 Day 100-Hour Vinyasa and Yin Yoga Teacher Training in Goa, India
Vinyasa Yoga Teacher Training in Goa, India
Vinyasa Yoga, also known as “vinyasa flow,” is a dynamic style where postures flow seamlessly from one to another, synchronized with breath. Unlike Ashtanga, which follows a fixed sequence, Vinyasa offers varied sequences in each class.The term “Vinyasa” means “to place in a special way,” reflecting the conscious movement and breath synchronization that help balance the body and calm the mind. Vinyasa practice generates heat and can include a cardiovascular component. In your Vinyasa TTC, you’ll explore various class focuses (strength, balance, flexibility, etc.), learn sequencing and alignment, and practice Ujjayi breath. Expect to sweat, challenge yourself, and enjoy the process! The 100-hour Vinyasa Yoga Teacher Training is open to yoga teachers seeking to expand their skills, dedicated practitioners wishing to deepen their understanding, wellness professionals wanting to incorporate Vinyasa Yoga into their practices, and beginners eager to explore its benefits. This training is also suitable for those looking to refresh their knowledge and renew their practice.
Meet the instructors
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Pranayama and meditation
- Teaching practice, methodology and technique
- Anatomy and physiology
- Philosophy
- Hands-on training
- 12 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Goa International Airport (Dabolim Airport) (US$ 29 per person)
Manohar International Airport (US$ 18 per person)
Accommodation
Facilities
- Steam room
- Café
- Dining area
- Garden
- Kitchen
- Luggage room / storage
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
- Convenience / grocery store
- Currency exchange
- Free Wi-Fi
- Laundry
- Medical assistance
- Outdoor shower
The provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers.
While some accommodations may have shared bathrooms, the majority offer private facilities. Additionally, Wi-Fi access is available.
Experience convenience with nearby rooms that are comfortable, clean, and unpretentious, enhancing your yoga experience and learning. These simple but cozy rooms are the perfect respite for rest and relaxation between training sessions.
You will step out of your door straight into nature and fall asleep with the sounds of the ocean or mountain breeze. The fresh air and beautiful scenery will fill your soul with happiness and calm.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Teaching Practice, Methodology & Technique
During your teaching practice, you will focus exclusively on Vinyasa Yoga Additionally, you’ll incorporate Yin Yoga asana practice throughout the course to help nourish your body and support your ability to navigate the most challenging and advanced aspects of Vinyasa Yoga.
Teaching starts on day 5, with you leading Asana classes. As you progress, you’ll handle longer group sessions, culminating in a 45-90 minute class.
You will receive constructive feedback from peers and teachers to refine your skills. Key areas of focus include hands-on adjustments, voice projection, class management, and teaching styles.
Moreover you’ll learn to plan and structure yoga classes, mastering techniques such as demonstration, observation, assisting, and correcting. Important topics also include injury management, safety guidelines, class presence, and the business side of yoga.
You will explore the five pillars of modern Vinyasa practice:
- Heat
- Breath
- Flow
- Gaze (Drishti)
- Foundation (Hands, Feet, Core)
By the end, you’ll be well-prepared to teach Vinyasa Yoga with confidence and skill.
Inclusive Book Manual:
Receive a comprehensive manual that serves as your guide throughout the course, offering valuable resources to reinforce your learning across all facets of yoga, from philosophy to practical techniques.
Sample of daily schedule
- 07:00 Begin your day with pranayama, meditation, or cleansing (Kriya) to center your mind and energize your spirit
- 08:30 Immerse yourself in the art of asana practice
- 09:30 Enjoy a serene, silent breakfast, nurturing both body and mind
- 10:30 Delve into the Art of Teaching, honing your skills in guiding and sharing the profound essence of yoga
- 11:30 Explore the intricacies of Anatomy & Physiology, gaining a deeper understanding of the body-mind connection
- 12:30 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
- 13:30 Engage in self-study, allowing time for personal reflection and independent learning
- 15:00 Dive into the realm of Philosophy, expanding your knowledge of the spiritual and philosophical aspects of yoga
- 16:00 Return to the mat for another invigorating Asana practice and last week's practicum
- 17:30 Embrace Karma Yoga, contributing selflessly to the community
- 17:45 Enjoy the sunset
- 18:00 Meditation, sound healing & chanting
- 19:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
- 20:00 Embrace a tranquil night's rest, letting your body and mind absorb the day's wisdom. Sweet & big dreams on your transformative journey
Instructors
Shree Hari Singh Pawali (Shree Hari)
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.
Gönül Deveciouglu
For five years, Gonul Deveciouglu immersed herself in yoga, finding solace and growth in its practice. She has delved into its physical and spiritual aspects, complementing her journey with studies in hypnotic therapy, energy holistic, and aura education. Two years ago, she joined Shree Hari Yoga School, where she now teaches and manages. Specializing in Restorative, Yin, and Aerial yoga, she guides students toward self-discovery and inner peace. With each breath, she embodies yoga's essence, inspiring others on their paths to wellness and self-realization.
Rithesh
Born in Mysore, the birthplace of Ashtanga Yoga, my journey began over eight years ago with Hatha Yoga, later expanding into Ashtanga. He has trained extensively in both styles and completed my 500-hour TTC under Srinath in Mysore. Rithesh now guide students through Hatha Flow and Ashtanga practices, blending strength, breath, and mindfulness. For him, yoga is a path of growth and self-discovery, and he aim to create a space where students can connect deeply with themselves.
Location
Shree Hari Yoga School in Arambol, Goa, offers the perfect blend of tranquility and vibrant beachside charm. Just a short walk from Arambol Beach and Sweet Water Lake, it's surrounded by lush nature, wellness hubs, eclectic cafes, and vibrant markets. Enjoy serene sunsets, drum circles, and a bohemian vibe, making it an ideal spot for yoga and self-discovery.
Food
They offer three nutritious, energy-boosting vegetarian (vegan-friendly) meals daily from Monday to Saturday. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
Their kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let them nurture your soul and energize your body with prana-supporting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Lactose Free
What's included
- Course tuition
- Doctors consultation
- Ayurveda lectures
- Ice bath
- 12 nights accommodation
- Certificate of completion
- Course materials
- 3 vegetarian meals on full teaching days; and 2 meals on Saturdays
- Wi-Fi
- T-shirt and a bag
- GST
What's not included
- Airfare
- Visa fees
- Dinner on Saturday; and meals on Sunday
- Excursions
- Airport pick-up (available at an additional fee)
- Laundry (available at an additional fee)
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
32 km
Transfer available for additional US$ 29 per person
Manohar International Airport
18 km
Transfer available for additional US$ 18 per person
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport) (GOI). If you require airport pickup, please inform Shree Hari Yoga in advance and they will provide you with the number from their driver.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 3 days before arrival.
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