21 Day 200-Hour Vinyasa and Hatha Flow Sequence Yoga Teacher Training in Tejakula, Bali, Indonesia
Yoga Teacher Training in Indonesia
This 200-hour yoga teacher training provides students with a strong foundation in yoga philosophy, the shamanic medicine wheel, and yoga asana (cueing, alignment, anatomy, and hands-on adjustments). The training focuses on a combination of classical Hatha yoga and modern Vinyasa yoga.
Meet the instructors
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Highlights
- Practice Ashtanga-inspired Vinyasa and Sivananda-inspired Hatha flow sequence
- Have guided meditation / pranayama / asana
- Learn about yoga sutras and yoga anatomy
- Know about the art of teaching and the art of touch
- Spiritual lessons as part of the program
- Participate in Satsang (sacred circle)
- Eligible to register with Yoga Alliance upon completion
- 20 nights accommodation with 3 delicious gourmet meals per day
Skill level
- Beginner
- Intermediate
- Advanced
Types
21 days with instruction in English
Accommodation
Facilities
- Spa
- Garden
- Lounge
- Restaurant
- Yoga shala
This retreat center is a forthcoming eco retreat center that was conceived and designed to host transformational detox, wellness, and healing retreats that support human and planetary evolution.
Opening in May 2024, the center sits atop the ridges of the Les Valley and provides breathtaking views of the Bali Sea as it merges with the sky.
This brand-new state-of-the-art retreat center was conceived and designed with true sustainability and earth love in mind. From sustainable wood to recycled iron and so much more, this wellness center has taken extra steps to ensure they are not impacting the vital rainforest habitat.
Enjoy plenty of fresh vegetable gardens and experience the epic spa that will recharge your mind, body, and soul, or start your morning in the yoga shala with views of the sun rising over the ocean from high up in the mountains.
Facilities include spa and wellness center, a large yoga shala, and a magnificent restaurant and lounge.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
The School Yoga Institute's mystical 200-hour yoga teacher training was built with a strong intention for personal growth, empowerment, and expansion. They provide the students with tools to share the wisdom of yoga with others, and also to look at their own lives from a spiritual perspective.
To guide this journey of deep expansion and self-reflection, the mystical 200-hour yoga teacher training draws on the ancient wisdom of the shamanic medicine wheel. Each training is arranged in four cycles, following the four cardinal directions of the shamanic medicine wheel.
Each of the directions is associated with an animal spirit — the wind of the south, the serpent, leads us to shed that which is no longer serving you. The wind of the west, the jaguar, shows how to face the shadows with courage. The wind of the north, the hummingbird, guides you on an epic journey of sweetness and joy. The wind of the east, the eagle, teaches you to see the world and what is possible from a newfound perspective.
During the first two cycles of the training, students practice and learn to teach the mystical Hatha flow yoga from the classical Sivananda yoga tradition. Throughout the last two cycles of the training, students practice and learn to teach a mystical Vinyasa flow based on the Ashtanga Vinyasa tradition. Learning to practice and teach both of these styles of yoga gives students a strong foundation in yoga asana that can be applied to any teaching style and setting.
Yoga practice:
Ashtanga-inspired Vinyasa flow sequence and Sivananda-inspired Hatha flow sequence.
Curriculum
During this Bali Yoga Teacher Training program, you will:
- Work through the traditional Peruvian Medicine Wheel in a process of self-inquiry, discovery and personal transformation.
- Learn to teach two Asana sequences: Sadhana Vinyasa and Sadhana Hatha flows, as well as guidance on creating your sequences.
- Live the yogic lifestyle, deepening your Sadhana, personal spiritual practice.
- Incorporate daily Meditation, Pranayama, and Asana.
- Explore the Art of Teaching through interactive daily workshops and learn through peer-teaching starting day one.
- Participate in daily Satsang, evening gatherings. Learning traditional Kirtan chants from India and the rest of the world.
- Participate in traditional ceremonies: Full-Moon, New-Moon, Letting-Go Ceremony, Traditional Andean Gratitude (despacho), and/or Cacao Ceremony, and other traditional ceremonies.
- Ethics for Yoga Teachers
- Study Yoga Anatomy & Physiology and incorporate these principles into your teaching and practice.
- Study selected Yoga Sutras in depth.
- Learn the foundation and historical background of yoga philosophy.
- Explore Chakras, Bandhas and energetic anatomy in theory and in application to your practice and your teaching.
- Study Ayurvedic Philosophy & Medicine, while studying and living the Yogic Diet.
- Focus on integrating Yoga into your life through daily Spiritual Lessons.
- Introduction to Conscious Business and discuss Tools for developing the business of yoga ant take it to the marketplace.
- Learn and integrate holistic health modalities such as massage, energy healing, nutrition, and other forms.
Sample daily schedule
The schedule may vary.
- 06:00 - 09:00 Guided meditation / pranayama / asana
- 09:00 - 10:00 Breakfast and self-sadhana
- 10:00 - 11:00 Spiritual lesson / intention of the day
- 11:00 - 12:00 Yoga sutras / yoga anatomy
- 12:00 - 14:00 Snack and self-sadhana
- 14:00 - 15:00 Special topics
- 15:00 - 18:00 Art of teaching and art of touch
- 18:00 - 19:00 Dinner and self-sadhana
- 19:00 - 20:00 Satsang (sacred circle)
Instructors
Inka Gutierrez
Inka is serving her life purpose of sharing love and light through yoga. Vinyasa Flow is her soul practice and Inka’s flows are strong and creative. She enjoys guiding people on a journey through Yin yoga allowing the yogis to get deeper into their being and finding the connection on a soul level through Restorative asana practice. Inka completed her RYT 200 in Shanghai, China (Body & Soul Yoga) and RYT 500 in Peru with School Yoga Institute. She is a world traveler having practiced, retreated, and workshopped all over the world, which has inspired and influenced greatly her teaching style.
Location
Welcome to Bali’s best-kept secret! Tejakula is located in the North part of Indonesia’s bustling island of Bali, but don’t expect any hustle and bustle on this part of the island. Surrounded by old-growth forests, cacao, and an abundance of fruit trees, prepare to experience the untouched authentic side of Bali.
This location has been designed by a team of conscious architects, permaculturists and designers to achieve symbiosis and care for nature which nurtures all who visit here. This area is home to some of the most spectacular waterfalls in the world and the surroundings are spectacular with ever-changing landscapes.
Food
During this retreat, you will be served 3 high vibrational vegetarian meals per day, vegan meals available.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
What's included
- 20 nights accommodation
- 3 delicious gourmet meals per day
- Certificate of completion
- All program activities and lessons
What's not included
- Airfare
- Airport transfers
- Additional reading materials
- Any extras
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
69 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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