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31 Day 300-Hour Advanced Hatha Yoga and Meditation Teacher Training in Bali, Ubud, Indonesia
Pejeng Kangin, Ubud, Gianyar, Bali 80552, Indonesia
Ubud Hatha Yoga Teacher Training
SKY (Yoga & Meditation) was born with a mission to bring traditional Hatha yoga trainings from India to Bali. This 300-hour yoga and meditation teacher training focuses on providing the most authentic knowledge that yoga has to offer while improving your modern yoga classes to carry on teaching anywhere in the world. SKY also has the most meditation time offered in any YTT courses in Bali (45h).
Meet the instructors
Simon, Daliborka, & Marcela
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Highlights
- Authentic Hatha yoga training with comprehensive syllabus
- 2 asana classes and 2 meditation classes a day
- Special meditation lab tutorial class daily
- Certificate of completion
- Small group (5-15 students max)
- Experienced and adaptive international teachers
- Immersive jungle setting in Ubud
- 30 nights accommodation and vegetarian meals
Skill level
- Intermediate
- Advanced
Styles
27 days with instruction in English
The organizer also speaks: Croatian, French, German, Portuguese
Group size: Maximum of 15 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
16:00
Facilities
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Labyrinth
- Lobby
- Lounge
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Yoga shala
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Parking lot
- Wireless internet
The main villa, where your training takes place, features an 11-meter swimming pool, an open kitchen, a yoga shala, a yoga library, and five unique relaxation areas - including a floating net bed suspended 10 meters above the jungle! While the villa’s facilities are shared, each bedroom has its own designated bathroom. You will also use another stunning yoga shala within the village for some specific classes and the sound and meditation dome for the more spiritual practices.
Luxury room
This is a private room with a super king bed, an attached bathroom with 2 sinks, shower and luxury bathtub, 2 wardrobes with coat rail, and a rest and work area.
This room is designed for couples or somebody who likes stunning rooms with huge bathrooms.
Deluxe room
The deluxe room is a shared room with 2 queen beds separated by a divider and curtains for extra privacy, an attached bathroom with 2 sinks, and 2 wardrobes with coat rail. It is designed for people who like their comfort but are also mindful of the budget.
Treehouse room
The treehouse room is a private room with a king bed, detached private bathroom (just down the stairs), and a bedside cabinet for clothing and bedside table. It is designed for those who want a unique jungle immersion, on top of a treehouse!
Bamboo room
The bamboo room is a shared room with 2 queen beds separated by a divider and curtains for extra privacy, a detached private bathroom, and a shared wardrobe but private bedside cabinet. It is designed for people who want to enjoy the Balinese bamboo-hut life.
Program
Course overview
This 31-day (30-night) advanced Yoga Teacher Training (YTT) is tailored for yogis who have completed a 200-hour YTT and are ready to deepen their understanding of Yoga and enhance their teaching skills. We will give you our 300h manual on arrival but also our 200h manual prior to the course for some important revisions.
Firmly rooted in the Hatha Yoga tradition, this course builds on the 200-hour YTT foundation, and aside from a brief review at the start, it will be all new knowledge. You will explore further into the Patanjali Yoga Sutras, covering new concepts from chapters I and II and introducing chapters III and IV.
The course also delves deeper into Hatha Yoga Pradipika as well as the fascinating practices from Gheranda Samhita. Additionally, this 300-hour training covers essential areas of Yoga Psychology, Yoga Therapy, and a foundational introduction to Ayurveda, the sister science of Yoga.
On the practical side, you will learn advanced techniques, including challenging asanas, new pranayamas (with extended ratio and kumbhaka control), and interesting shuddi kriyas. You will also explore deeper meditation practices, such as Transcendental Meditation and a one-week Yoga Nidra course designed to prepare you to teach it confidently. To feel the true transformative power of meditation, we have included a game-changing 3 silent days at the end of your third week to undoubtedly take you beyond anything you though about meditation.
To make your experience truly unique, we offer a range of optional activities: two Sunday excursions, weekly evening sound baths, Yogic movies nights, a short and a long fast for detox and many more fun add-ons. While all of these are included, they are optional, giving you the freedom to join as you wish.
You will also have the option to take the Level 1 or 2 exam from the Yoga Certification Board, organises by the Ministry of AYUSH, which will make you a Yoga Teacher recognised by the Government of India.
300-hour breakdown
- Theory classes
- Yoga philosophy 20h
- Hatha yoga texts 20h
- Pantajali yoga sutras 20h
- Yoga therapy 10h
- Yoga psychology and mental health 10h
- Anatomy and physiology 8h
- Teaching methodology 8h
- Ayuverda and naturopathy 8h
Tutorial classes
- Asana lab 25h
- Meditation lab 20h
Practical classes
- Asana 50h
- Meditation 25h
- Pranayama and breath meditation 25h
- Shuddhi kriya and mantra 8h
Over half of the course is dedicated to practical and hands-on tutorial classes, which are essential to your learning experience with us.
The tutorial classes (asana lab and meditation lab) blend theory with immediate practice. In these sessions, you’ll learn how to perform specific advanced postures correctly and you will then practice these postures right away with hands-on guidance and corrections from your instructor. This is the perfect time to ask questions and take notes. The same applies to the meditation techniques where the techniques and desired outcome are explained clearly first before an experimental practice to test and understand it.
Practical classes, on the other hand, are purely about practice - no note-taking needed. The practical meditation time for our advanced course is 1h per day (compared to 30mins for the 200h) as it is expected that you have a some meditation experience before undertaking this course (all meditation levels are welcome but 1h daily can be challenging if you do not have any previous experience).
For the shuddhi kriyas, you will engage in these practices during our daily morning sessions, with the theory being covered separately as we study the Hatha Yoga texts.
Detailed syllabus
Shuddhi Kriyas
Although the theory classes will cover over 20 shuddi kriyas, we will only practice the following:
- Jala Neti
- Sutra Neti
- Vaman dhauti
- Vyut, Sit and Vata Krama
- Trataka
Asana lab
- How to prep for advanced asanas
- Surya namaskar with mantras
- Alternatives surya namaskar
- Advanced supine postures
- Advanced supine postures II
- Advanced prone postures
- Advanced prone postures II
- Advanced meditation postures
- Advanced balancing postures
- Advanced balancing postures II
- Advanced twisting postures
- Advanced twisting postures II
- Advanced inversions postures
- Advanced inversions postures II
- Advanced forward bend
- Advanced forward bend II
- Advanced back bend
- Advanced back bend II
- The art of effective modifications
- Alignments for advanced postures
- Alignments for advanced postures II
- Advanced postures health benefits
- Warm up for advanced postures
- Contradictions for advanced postures
- Recap and Qand A with teacher
Meditation lab
- Revision 200h knowledge
- Revision 200h knowledge
- How to chant Om
- The SKY 15 techniques of Yogic meditation
- Advanced om chanting meditation
- Advanced breath awareness
- Advanced body awareness
- Advanced object visualisation
- Advanced sound meditation
- Introduction to chakras meditation
- How to teach yoga nidra?
- Yoga Nidra practice I
- Yoga Nidra practice II
- Yoga Nidra practice III
- Teaching your first yoga Nidra class
- Introduction to transcendental meditation
- Transcendental meditation practice
- Introduction to vipassana
- Incorporate meditation in classes and workshops
- Recap and Qand A with teacher
Pranayama
- Abdominal, thoracic and clavicular breathing
- Yogic deep breathing
- Kapalbhati
- Bhastrika
- Ujjayi
- Anulom Vilom
- Bhramari
- Sitali/Sitkari
- Agnisara
- Antar/Bahir Kumbhaka
- Kevala Kumbhaka
- Various ratio length
Theory classes
The classes are very well structured and are designed to provide knowledge in a very clear and formatted manner to help you digest the workload.
For example, each theory class is split into 3 components, a comprehensive lecture, an active tutorial activity and dedicated Q and A time to clarify any doubts. Every lecture will be provided to you in your printed manual as well as in a digital format on WhatsApp at the end of each day.
Detailed syllabus
Yoga Philosophy (20h)
- Revision of 200h knowledge
- Revision of 200h knowledge
- The Samkya chart I (Purusa and Prakriti)
- The Samkya chart II (Mahat/Bhuti and Ahamkara)
- The Samkya chart III (The 3 gunas and their manifestations)
- The Bhagavad Gita
- Bhakti Yoga
- Karma Yoga
- Jnana Yoga
- The Upanishads
- Yoga and Hinduism
- Yoga and Bhuddism
- Yoga and Science
- What is Tantra?
- Natha cult and the start of Hatha yoga
- The evolution of Hatha yoga from 1920’s to today
- Hatha yoga vs Ashtanga yoga/Vinyasa yoga/Yin yoga
- Prominent yoga institutes and universities
- Mastering your self-practice: Abhyasa and Vairagya in daily life
- Recap and Q and A with teacher
Hatha yoga texts (20h)
- Revision 200h knowledge
- Revision 200h knowledge
- HP - Mudras
- HP - Bhandas
- GS - The concept of Gatha Shuddi in Gheranda Samhita (GS)
- GS - Shuddi Kriyas
- GS - Shuddi Kriyas
- GS - Pranayama
- GS - Pranayama
- GS - Asanas
- GS – Mudras
- GS – Mudras
- GS - Prathyara
- GS - Dharana
- GS - Dhyana
- GS - Samadhi
- HP - Nadanushanda
- Introduction to Siva Samhita and hatharatnavali
- Introduction to sidasiddantapatati and Ghoraksha Shakat
- Recap and Qand A with teacher
Pantajali Yoga Sutras (20h)
- Revision 200h knowledge
- Revision 200h knowledge
- The vrittis and how to remove them
- Kriya Yoga
- The Kleshas and how to remove them
- Ishwara
- Citta viksepa and Citta prasadana
- Hana, Hanaya, Hena, Henahetuh
- The concept of Vivekakhyati
- Types of Samadhi
- Stages of samprajnata samadhi
- Stages of samapati Samadhi
- Nirbija vs Sabija samadhi
- Full recap on chapter I
- Full recap on chapter II
- Introduction to chapter III
- The yogic super powers (Ch III)
- Introduction to chapter VI
- The finality of Yoga (Ch IV)
- Recap and Qand A with teacher
Yoga Psychology and mental health (10h)
- What is yoga psychology?
- Yoga vs psychology
- Awareness and spirituality as the foundations of Yoga Psychology
- Key psychological concepts in Pantajali yoga sutras
- The chariot analogy from the Kathopanishad
- Yoga for the development of the brain
- What silence does to your mind?
- Yoga for stress management
- Counselling through yoga
- Recap and Q and A with teacher
Yoga therapy (10h)
- What is yoga therapy?
- Heart and circulatory pathologies
- Disorder of respiratory system
- Disorder of digestive system
- Hormonal disorders
- Yoga therapy for diabetes
- Yoga therapy for obesity
- Yoga therapy for mental health
- Anxiety and depression
- Recap and Q and A with teacher
Anatomy and physiology (8h)
- Revision of 200h knowledge
- Yoga for the digestive system
- Yoga for the respiratory system
- Yoga for the circulatory system
- Yoga for the muscular-skeleton system
- Yoga for the endocrine system
- Yoga for the nervous system
- Revisions and Q and A with teacher
Teaching methodology and yoga marketing (8h)
- Revision of 200h knowledge
- Revision of 200h knowledge
- Add your personality and become a better teacher
- How to improve your class
- How to organise a yoga workshop
- Branding and marketing for yoga classes and workshops
- Expanding your Yogic activities
- Revisions and Q and A with teacher
Ayuverda and naturopathy (8h)
- How health becomes disease
- Introduction to Ayuverda
- The 8 components of Ayuverda and its diagnosis
- Panchakarma and its modalities
- Introduction to Naturopathy
- Overview of naturopathy modalities
- Nutrition and fasting
- Recap and Qand A with teacher
Weekdays schedule
- 06:15 Detox tea
- 06:30 - 7.30 Asana
- 07:30 - 8:30 Shuddhi kriyas/pranayama/mantra
- 08:30 Breakfast
- 09:30 - 10.30 Yoga philosophy
- 10:30 - 11.30 Hatha yoga texts
- 11:30 - 12:30 Meditation lab
- 12:30 Lunch
- 14:00 - 15:00 Yoga Psychology // Yoga therapy
- 15:00 - 16:00 Pantajali yoga sutras
- 16:00 Tea break
- 16:15 - 17:30 Asana lab
- 17:30 - 18:30 Asana
- 18:30 - 19:30 Meditation
- 19:00 Dinner
Saturdays are the same times but with anatomy, teaching methodology and Ayuverda and Naturopathy
Sound healing course
There is an option to take a 3 days sound healing course after your TTC. Please send an inquiry for more information.
Included excursions
Two Sunday excursions included.
- The first Sunday they will take you to a beautiful beach to relax, swim and enjoy the sun lounger.
- The second Sunday you will stay closer to the training center and tour 3 of the famous temples around Ubud.
Note: Lunch is included in both excursions.
Instructors
Simon
10 Certificates
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Simon shifted his yoga skills from his French national championship gymnast background to a deeper focus on traditional knowledge, incorporating the mental and spiritual benefits of yoga into its physical practices. After earning a high distinction in his Bachelor of Psychology, he went on to complete 1 year full time diploma at the prestigious Kaivalyadham College in India where he ranked second out of 58 students. He is currently finishing his Master’s degree in Yoga and Naturopathy. He has been teaching yoga classes and workshops daily for eight years in London and Sydney.
Daliborka
3 Certificates
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Daliborka has been a devoted yoga and meditation practitioner for the last 15 years. She completed her Hatha and Vinyasa teacher trainings in Switzerland and in India, as well as a Spiritual Healing Training and a Meditation Teacher Training, both across two years, with a reputable Buddhist monk in Switzerland. Equipped with a certificate in Anatomy, Pathology and Physiology accredited by the Swiss government, she is also a qualified Ayuverda and Thai massage therapist as well as a Reiki level 2 practitioner in Bali.
Marcela Mota
4 Certificates
Show
Originally from Brazil, Marcela has spent most of the last 15 years teaching Yoga between Thailand and Bali. Following her Masters in Business Economics and Management of Sustainability, she worked for the United Nations before turning to Yoga teaching full time. Passionate about 5 Elements Yoga Therapy, she has conducted a range of courses incorporating Yin Yoga into Traditional Chinese Medicine to support optimal health and healing through an holistic, body-mind-spirit, approach. She is also a certified E-RYT500 teacher and a YACEP (Yoga Alliance Continuing Education Provider) and has facili
Location
The magical jungle eco village
Nestled in the traditional Balinese village of Pejeng, on the edge of Ubud, the eco village is a one-of-a-kind sanctuary in the heart of the jungle. Spread over two hectares of lush, spiritual land, it is home to an aquaponic garden, walking meditation maze, an Ayurvedic center, organic fruit and vegetable gardens and a vegetarian restaurant.
This truly magical place is also blessed by its visionary owner, Ludwig, who has lived for over 10 years with Maharishi Mahesh Yogi, the renowned creator of Transcendental Meditation.
Food
The restaurant serves delicious, freshly prepared vegetarian meals (with vegan options on request) for breakfast, lunch, and dinner, plus herbal teas throughout the day, beginning with a 6 am detox ginger tea. They even bake their own bread, make homemade yogurt, and create jams from tropical fruits.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Course manual
- Certificate of completion
- 2 Sundays excursion (optional)
- Weekly evening activities (optional)
- 30 nights accommodation
- Daily vegetarian meals
What's not included
- Airfare
- Airport transfers
- Personal expenses
- Sound healing course on other dates
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
895 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfers from this airport are not included in the price. Please send an inquiry for more information.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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