Online 36-Hour Self-Paced Certified Short Yoga Volunteer Course With 16 Hours of Live Sessions

Pre-application requirements

• Wi-Fi connection
• Computer to download the digital material,
• A yoga mat
• A notebook to take down notes if required
• Valid passport photocopy
• Medical fitness certificate
• Swasti Yoga online admission form

Certifications

For YCB certification from the Government of India pay registration and assesment fees of 100 USD

How the self-paced online training works

There will be 20 contact hours video sessions and 16 hours live personalized doubt clearing sessions on Zoom, assignments (swadhyaya), quiz, yoga competitions, and assessment exam.

• Free complimentary e-book Panchtantra and Yogasutra published by Dr Vikas Chothe to understand complex yoga philosophy in fun way through fables.
• All online material will be shared on WeTransfer.

Brief role description

For promotion of well being of oneself and society at large; assist in conducting group classes for yoga volunteer, yoga classes in the park, yoga related IDY programs. Can be part of Fit India Movement. Can conduct Yoga Break

protocol in work places.

This course is designed for beginners and intermediate yogis alike, and it provides a solid foundation for further exploration and practice. You will learn the fundamentals of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and more.

But this course is not just about personal transformation. It is also about making a positive impact on the world around you. Whether you want to become a yoga instructor or simply want to be a positive influence in your community, this course will give you the tools and confidence to make a difference.

Syllabus

Unit 1. Theory

1.1 Meaning, History and Development of Yoga.

1.2 Schools of Yoga.

1.3 The fundamentals of Yoga.

1.4 Yogic Practices for Health and Wellness.

1.5 General guidelines for Yogic Practice.

1.6 Yogic principles of Food.

Unit 2. Practical

2.1 Prayer: Concept and recitation of Pranava and hymns.

2.2 Cleansing Practice (Technique, Contraindications and Benefits):

• Neti
• Trataka
• Kapalabhati

2.3 Chalana Kriya/Loosening Practice (Technique, Contraindications and Benefits):

• Neck Movement (Griva Shakti Vikasaka I, II, III, IV)
• Shoulder Movement
• Bhuja Valli Shakti Vikasaka
• PurnaBhuja Shakti Vikasaka
• Trunk Movement (Kati Shakti Vikasaka I, II, III, IV, V)
• Knee Movement (Janu Shakti Vikasaka)

2.4 Yogasana (Technique, Contraindications and Benefits):

• Standing Posture- Tadasana, Vrikshasana, ArdhaChakrasana, Padahastasana, Trikonasana.
• Sitting Posture-Bhadrasana, Vajrasana, Ardha-Ushtrasana, Ushtrasana, Shashankasana, Mandukasana, Uttana Mandukasana, Vakrasana.
• Prone Posture-Makarasana, Bhujangasana, Shalabhasana.
• Supine Posture-Uttanapadasana, Ardhahalasana, Setubandhasana,Markatasana, Pawanamuktasana, Shavasana.

2.5 Pranayama (Technique, Contraindications and Benefits):

• AnulmoaViloma/NadiShodhana
• Ujjaye (without Kumbhaka)
• Shitali (without Kumbhaka)
• Bhramari (without Kumbhaka)

2.6 Dhyana (Technique and Benefits):

• Body Awareness
• Breath Awareness
• Yoga Nidra

2.7 Classes related to life management and preventive health