35-hour Deep Healing Breathwork and Sound Healing Therapy Retreat Course in Bali, Indonesia

Certifications

The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

A sanctuary for 35 hours' breathwork and sound healing: Ubud, Bali

Bali isn’t just a destination. It’s an experience. With its lush rice terraces, tranquil beaches, and sacred temples, the island exudes a sense of peace and connection that feels almost magical. Perfect for those seeking healing and transformation, its natural beauty, rich culture, and spiritual roots make it an ideal place to pause, breathe, and grow.

1-week breathwork and sound healing retreat in Ubud, Bali

Join The Bali Yoga Retreat in the heart of Ubud, Bali, for a transformative seven-day journey into breathwork and sound healing. Surrounded by serene landscapes and the calming energy of Bali, you’ll reconnect with your body, mind, and spirit through guided practices designed to rejuvenate and inspire.

What to expect:

• Daily breathwork sessions: Learn to harness the power of your breath to release stress, increase clarity, and restore balance.
• Sound healing practices: Immerse yourself in the soothing vibrations of sound baths that calm the mind and nurture emotional well-being.
• Peaceful surroundings: Experience the magic of Bali - verdant jungles, gentle streams, and spaces that encourage deep introspection.

Over these seven days, you’ll discover tools to reconnect with yourself, cultivate inner calm, and leave feeling revitalized. Whether you’re new to these practices or looking to deepen your journey, this retreat offers the perfect space to heal, grow, and find harmony.

Go and breathe, heal, and experience Bali’s transformative energy - one breath, one sound, and one moment at a time.

Level 1 sound healing training in Ubud

Begin your sound healing journey at Bali Yoga Center in Ubud with The Bali Yoga Retreat's Level 1 Sound Healing Course. This introductory program is perfect for beginners and wellness enthusiasts, offering a comprehensive foundation in sound therapy.

Under the guidance of expert instructors, you’ll practice with Tibetan singing bowls and explore essential techniques that promote personal healing, deep relaxation, and inner balance, all within a peaceful Balinese setting.

Discover a combined breathwork and sound healing course in Bali

You can also experience the ultimate blend of healing practices with Bali Yoga Center’s breathwork and sound healing course. This immersive program integrates both modalities to enhance your overall well-being in the serene setting of Ubud, Bali.

Who can join this breathwork and sound healing retreat?

• Yoga practitioners: Deepen your understanding of pranayama and breath-based practices.
• Travelers and adventurers: Cultivate mindfulness and self-awareness during your journeys.
• Trekkers and rock climbers: Improve mental clarity and manage stress in high-pressure environments.
• Therapists and counselors: Incorporate breathwork to help clients reduce anxiety and improve emotional regulation.
• Health and wellness coaches: Add breathwork to your toolkit for stress reduction and emotional well-being.
• Musicians and singers: Improve breath control and stamina for better vocal performance.
• Actors and performers: Enhance emotional control and voice modulation through breathing techniques.
• Athletes: Enhance physical performance and recovery through advanced breathing techniques.
• Sports coaches: Teach athletes to manage pressure and improve performance through breath control.
• Swimmers: Boost lung capacity and endurance with targeted breath control exercises.
• Corporate professionals: Learn techniques to manage stress and increase productivity.
• Public speakers: Use breathwork to calm nerves and improve voice projection.
• Military personnel: Develop mental resilience and manage stress in intense environments.
• Dancers: Improve breath coordination for enhanced endurance and performance.
• Medical professionals: Manage stress and maintain mental clarity during long shifts or high-stakes situations.
• Surfers: Develop breath control and mental focus to stay calm and conserve energy in challenging waves and conditions.

Transform your mind, body, breathwork, and spirit. Dive into the power of this breathwork and sound healing retreat in Ubud, Bali. Discover balance in Bali with daily yoga, relaxing afternoons, and beautiful beach visits at a serene ashram. Enjoy cultural experiences, healthy food, and free time to explore. Rejuvenate your body and mind in this tranquil setting with expert teachers.

What you will learn

Pranayama and Breathwork Course

Overview

• Guided training and practice: 17 hours under the guidance of an experienced facilitator plus one-hour test (total of 18 hours)
• Self-practice: 17 hours of self-guided practice over the consecutive week

Class schedule

• 3 sessions per day (one hour each)
• Monday to Saturday

Course content:

• Pranayama: Based on ancient Vedic and modern scientific approaches
• 18 methods of pranayama: Based on the Eight Limbs of Yoga by Patanjali
• 8 classical pranayamas / kumbhaka
• Swara yoga methods
• Active and passive pranayama sequencing
• 5 breathwork methods
• Pranayama mudras and asanas: Includes three sets of breathing exercise sequences
• Laughter yoga

Level 1 Sound Healing Course

Overview

• Guided training and practice: 10 hours under the guidance of an experienced facilitator
• Self-practice: 5 hours of self-guided practice over the consecutive week

Class schedule

• 1 session per day (two to three hours)
• Monday to Saturday

Course content:

• Sound therapy basics
• How to use instruments like the Himalayan healing set
• Theory and practice
• Healing sessions

Course highlights

• Dual certification: Receive internationally recognized certifications in breathwork and sound healing upon completion.
• Expert-led training: Learn under the guidance of Sarvottam Ji, a YACEP E-RYT-500 certified yogi with extensive experience.
• Serene location: Immerse yourself in the tranquil beauty of Ubud, Bali, surrounded by lush landscapes and sacred spaces.
• Comprehensive curriculum: Master 18 pranayama techniques, mindfulness-based breathing, and sound therapy using instruments like Tibetan singing bowls.
• Immersive schedule: Engage in a holistic daily routine, including yoga, sound healing, pranayama classes, and meditation.
• Nutritious meals and local culture: Savor locally sourced meals and experience Bali’s cultural richness with a sightseeing tour.
• Flexible timings: Enjoy the convenience of optional evening classes and complementary stay for Sunday check-ins without food.

Itinerary overview

The program offers a structured daily schedule designed to balance learning, practice, and rejuvenation.

Daily schedule

• 07:00 - 07:30 Cleansing time
• 07:30 - 08:30 Pranayama class
• 09:00 - 09:30 Breakfast
• 10:30 - 11:00 Passive / active meditation (optional)
• 11:30 - 12:30 Theory and sequencing of breathing exercises
• 12:30 - 13:30 Lunch
• 14:00 - 17:00 Sound healing (three hours)
• 18:15 - 19:15 Breathwork class

Please note that the schedule is subject to slight adjustments based on the program flow or specific needs of participants. The structured routine ensures ample opportunity for learning, growth, and relaxation.