“Immerse yourself in yoga's transformative power”
27 Day 300-hour Intermediate Hatha, Ashtanga Vinyasa Yoga Teacher Training in Rishikesh
Hotel Galaxy Inn, Badrinath Road, Upper Deccon Valley, Village - Ghugytani, Tapovan, Rishikesh, Uttrakhand, 249201, India
Yoga Teacher Training in Rishikesh, India
Welcome to The Sun YTTC in the holy city of Rishikesh, India. This yoga school is dedicated to preserving the ancient wisdom of yoga and offering a nurturing and supportive environment for students to deepen their practice. With experienced teachers and a focus on individualized instruction, they strive to create a unique and transformative experience for each and every student.
Meet the instructors
Yogi & Yogi
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Highlights
- Certificate of completion
- Ashtanga and Vinyasa styles of yoga
- Meditation and pranayama sessions
- 300 hours' intermediate level yoga course
- Shatkarma kriya and Vedic mantra chanting sessions daily
- Yoga anatomy and philosophy classes during weekdays
- 26 nights' accommodation
- Full-board meals
Skill level
- Intermediate
Styles
26 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 160 per person)
Indira Gandhi International Airport (US$ 160 per person)
Accommodation
Check-in Time:
09:00
Check-out Time:
11:00
Facilities
- Dining area
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
A true yogic practice includes proper and clean accommodation with herbal and sattvic food. At The Sun YTTC school, you will get the right environment wherein you can gain the divine knowledge of yoga and spirituality.
The yoga school was designed as per ancient yogic living principles. It will give you an experience and understanding to live in harmony with nature and your surroundings.
The accommodation at The Sun YTTC school is equipped with all the necessary amenities, ensuring a comfortable living for all their beloved students.
- Attached bathrooms
- Clean bed sheets, pillows, and blankets
- Hot and cold water available for shower
- Wi-Fi access
- Essential toiletries
- Personal wardrobe for safekeeping
Program
As the demand for yoga is increasing every day, most people are getting attracted to taking a 300-hour yoga teacher training in Rishikesh. It is often found that even after successfully completing these yoga teacher training programs, most of graduates are not confident enough to start it as their career.
At The Sun YTTC, they keep all these things minutely in their minds. They try to eliminate each and every confusion associated with yoga teachers training programs so that you can happily make yoga your career.
Their 300-hour yoga teacher training in Rishikesh is designed for those who have successfully completed a 200-hour course. This will help you to adopt the principles of yoga in your daily life. It will give you more time to evaluate yourself, self-study, have more teaching hours, and practice an advanced level of yoga and meditation.
This 300-hour yoga teacher training in Rishikesh offers you:
- Knowledge of an advanced level of Hatha yoga postures
- Ashtanga Vinyasa
- Tantra
- Knowledge of kriyas and application of yoga Nidra
- Spiritual aspects of yoga and pranayama
- Application of maha bandha
- The practice of kumbhaka
- Advanced styles and methodologies of teaching yoga
- Meditation of chakra
- Ancient philosophies of yoga that have been taken from Bhagavad Gita, Vedanta, Gheranda Samhita, Hatha Yoga Pradiipika, and Patanjali Yoga Sutras
The Sun YTTC's 300-hour teacher training in Rishikesh is a 27-day program.
Itinerary
This yoga school offers a well-rounded and transformative itinerary for students. Each day will begin with a peaceful and invigorating yoga practice, followed by a nutritious and delicious vegan breakfast. The mornings will be dedicated to learning and practicing various yoga techniques, including asanas, pranayama, and meditation.
Afternoons will be filled with workshops and classes on a range of topics, such as anatomy, philosophy, and lifestyle, to deepen your understanding of the practice. In the evenings, there will be group discussions, chanting sessions, and other opportunities to connect with fellow students and teachers.
Outside of class, students will be free to explore the city, visit local temples, take a dip in the Ganges, or simply relax and rejuvenate. The itinerary was designed to create a well-rounded and holistic experience that fosters growth and transformation.
Highlights of The Sun YTTC's 300 hours' yoga course:
- The yoga course of 300 hours is an advanced level yoga course.
- The course is actually a comprehensive course that will transform you from a student to a professional teacher.
- One can opt for a 300 hours' YTTC only if one has completed a 200 hours' yoga teacher training course already.
- The course will be focused on the Ashtanga and the Vinyasa styles of yoga.
- The course in Rishikesh was designed to enhance your already existing knowledge.
- The 300 hours' yoga teacher training course is to make you a professional and confident yoga teacher.
- The teachings and syllabus of the yoga course were based on the curriculum approved by Yoga Alliance.
Daily schedule
- 06:15 - 06:30 Shatkarma
- 06:30 - 07:00 Pranayama
- 07:00 - 08:30 Vinyasa flow yoga
- 08:30 - 09:30 Breakfast
- 09:30 - 10:30 Yogic anatomy and physiology
- 10:30 - 11:30 Yoga philosophy
- 11:30 - 12:30 Body alignment
- 12:30 - 13:30 Lunch
- 16:00 - 17:30 Ashtanga primary series
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
Included excursions
- Kunjapuri Temple visit
- Himalayan sightseeing trip
Instructors
Yogi Rajesh
1 Certificate
Show
Yogi Rajesh Ji is a very spiritual person because he has been living among the sages and saints in an area like the Himalayas. He was brought up in a place where spirituality is in the atmosphere. Being in the spiritual realm, he is an expert and registered teacher of Hatha and Vinyasa yoga flow.
Yogi Naveen
1 Certificate
Show
Naveen has done his graduation in mechanical engineering but his self-realization was not to be a right fit for the industrial job. He continued his passionate journey towards learning and getting his master degree in yoga. As a successful master degree of Ashtanga Vinyasa and Hatha Yoga, he began his teaching journey at the birthplace of yoga – Rishikesh in 2015.
Location
The location of the yoga school in Rishikesh, India is truly unique and special. Nestled in the foothills of the Himalayas, Rishikesh is renowned as the birthplace of yoga and has long been a destination for spiritual seekers and yogis from around the world.
Go and join The Sun YTTC on the banks of the Ganges and immerse yourself in the transformative power of yoga. Rishikesh is not only considered the birthplace of yoga, but also a hub for spiritual and cultural discovery. Located on the banks of the sacred Ganges River, the town offers a peaceful and serene environment, perfect for practicing yoga and meditation.
The surrounding neighborhood is dotted with ashrams, temples, and meditation centers, providing students with endless opportunities to deepen their spiritual practices. The lush green hills, fresh mountain air, and tranquil atmosphere make Rishikesh a truly special and inspiring place to study yoga.
Whether you are a seasoned practitioner or a beginner, the location of this school in this holy city will provide you with a rich and transformative experience.
Food
Yoga is completely related to diet. There is an old proverb that goes, "What you eat, so becomes your mind." This means that the type of food you take, your mind will become like that. The real meaning of yoga is the regulation or control of the mind. Thus, it is clear that to control the mind, it is necessary to practice both diet and yoga.
At The Sun YTTC yoga school, they believe that food is an essential part of a healthy and balanced lifestyle. That's why they offer a delicious and nourishing vegan / vegetarian cuisine that is designed to support your yoga practice and promote overall well-being.
Their menu features a variety of fresh and wholesome ingredients, including seasonal fruits and vegetables, whole grains, legumes, and plant-based proteins. All of their meals are cooked with love and care, and are free from artificial additives, preservatives, and processed ingredients.
Whether you are fueling up before a yoga class or enjoying a leisurely meal with fellow students, The Sun YTTC's vegan food is sure to nourish your body and soul. Their goal is to provide their students with healthy, delicious, and sustainably-sourced food that supports their physical, mental, and spiritual growth.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Kunjapuri Temple
- Ganga arti
- Sound healing
What's included
- Certificate of completion
- 27 days of yoga teacher training
- e-Manual / print your own manual
- Notebook and pen
- 3 local sightseeing trips
- Free pickup from Dehradun airport
- 3 healthy Asian vegetarian meals per day
- 26 nights accommodation in a fully furnished private / sharing room with private bathroom and shower
- Common spaces such as dining room, living room, and sitting area
- Washing machine
- Wi-Fi accessible rooms
- 18% GST
What's not included
- Additional activities
- Airfare
- Airport transfer from other airports
- In-room useable products (toiletries, toilet paper, and detergent)
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 160 per person
Arrival by airplane
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 160 USD, two ways. Please let The Sun YTTC know if you would like to take this option.
If your flight arrives at Jolly Grant Airport (DED), free pickup will be arranged upon informing the Sun YTTC in advance about your arrival.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Haridwar. From Haridwar, you will reach Rishikesh by taxi.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take bus, preferably overnight bus, to Rishikesh from Delhi. The bus stand is 15 minutes away from Tapovan.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 160 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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