6 Day 50-hour Prenatal and Postnatal Yoga Teacher Training in Rishikesh, India
Prenatal and Postnatal Yoga Teacher Training in India
Becoming a mother is one of the most precious gifts for a woman. There are many psychological and physical changes during this transformative journey. The Sun YTTC Rishikesh's comprehensive prenatal and postnatal yoga teacher training in Rishikesh will teach you the safety protocols, precautions, support, and special attention needed for both pregnancy and postpartum recovery.
Meet the instructors
Read more
Highlights
- Certificate of completion
- Comprehensive training in prenatal and postnatal yoga
- Daily prenatal and postnatal yoga classes
- Daily asana and meditation classes
- Teaching methodology, prenatal anatomy, nutrition, and philosophy
- Nature walks and temple visits
- 5 nights accommodation in a private or shared room
- 3 nutritious vegetarian meals and teas every day
Skill level
- Beginner
- Intermediate
- Advanced
Types
5 days with instruction in English
Average daily hours of activity: 5.5
Accommodation
Facilities
- Dining area
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
Hotel Galaxy Inn
A true yogic practice included the proper and clean accommodation with herbal and Sattvic food. At The Sun YTTC School, you will get the right environment where you can gain the divine knowledge of yoga and spirituality. The yoga school is designed as per ancient yogic living and the principles of the Yoga Alliance. It will give you an experience and understanding to live in harmony with nature and surroundings.
The accommodation at The Sun YTTC School is equipped with all the necessary amenities ensuring a comfortable living for all their beloved students.
The rooms at The Sun YTTC Rishikesh's yoga center have attached bathrooms inside and offer the awe-inspiring view of the green hills from balconies. From their yoga school in Rishikesh, you will witness the beauty of Mother Nature surrounding the majestic Garhwal Himalayas and greenery all around.
- Attached bathrooms
- Clean bedsheets, pillows, and blankets
- Hot and cold water available for showering
- Wi-Fi access
- Essential toiletries
- Personal wardrobe for safekeeping
One will get both options of a single room and a shared room at the yoga school. You can choose any one of them as per your comfort.
Program
At Sun YTTC Yoga School in Rishikesh, they offer the best holistic prenatal and postnatal yoga teacher training course (YTTC) in India to support women throughout their motherhood journey. Their prenatal and postnatal yoga teacher training is one of the most complete yoga courses designed to teach both pregnancy yoga and postpartum recovery classes.
Learn about required nutrition, anatomy, meditation practices, breathing techniques, prenatal yoga postures, and postnatal restoration techniques. The teachers will guide you to become a certified prenatal and postnatal yoga teacher, equipped to support women through every stage of motherhood.
They at The Sun YTTC in Rishikesh offer a comprehensive course to help women prepare for a natural delivery and recover gracefully afterward. The students will learn asanas suitable for mothers and babies at every stage, how to reduce tension or stress, and how to prepare women's bodies for childbirth and postpartum wellness.
Course highlights: Prenatal and postnatal yoga teacher training
Welcome to a transformative journey designed to empower yoga instructors with the skills and wisdom needed to guide women through the beautiful phases of pregnancy and the sacred postpartum recovery period. At The Sun YTTC, nestled in the serene landscapes of Rishikesh, they'll present their specialized prenatal and postnatal YTTC that covers the complete spectrum of maternal wellness.
Why choose The Sun YTTC Rishikesh's program?
Sacred setting of Rishikesh
Immerse yourself in the spiritual and serene atmosphere of Rishikesh, the yoga capital of the world. Their training center, situated in this sacred town along the banks of the Ganges, provides an ideal environment for learning and personal growth.
Expert guidance
Learn from experienced and certified instructors who specialize in prenatal and postnatal yoga. Benefit from their expertise as they guide you through the physiological, emotional, and spiritual dimensions of this transformative journey.
Comprehensive curriculum
The program offers a comprehensive curriculum covering anatomy, modifications, sequencing, and therapeutic approaches specifically tailored for pregnant and postpartum women. Deepen your understanding of yoga as it relates to the unique needs of mothers-to-be and new moms.
Practical experience
Put your knowledge into practice through teaching practicums and hands-on sessions. Gain the confidence to lead safe and supportive prenatal and postnatal classes, fostering a sense of community and well-being among your students.
Safety and well-being focus
Prioritize the safety and well-being of both mothers and babies. The program emphasizes creating a nurturing space, understanding contraindications, and adapting traditional yoga practices to ensure a holistic approach to prenatal and postnatal care.
Holistic wellness approach
Explore a holistic approach that extends beyond physical postures. Learn to incorporate breathwork, meditation, and mindfulness techniques to help women connect with their bodies, reduce stress, and embrace the transformative journey of motherhood.
Postnatal yoga - Nurturing recovery and strength
After welcoming a precious child into this beautiful world, a new chapter of transformation will begin. The postpartum period is a sacred time that requires gentle care, mindful healing, and gradual strengthening. This comprehensive postnatal yoga program is designed to support new mothers in their journey back to wellness, both physically and emotionally.
To nurture the newborn with love and energy, the mother must first replenish their own strength and vitality. The Sun YTTC Rishikesh's specialized postnatal yoga training will equip you to guide mothers through safe and effective recovery practices. This program will focus on restoring core strength, healing the pelvic floor, releasing tension from nursing and baby care, and addressing the emotional shifts that accompany new motherhood.
At Sun YTTC, they have thoughtfully crafted a holistic program that includes gentle restorative asanas, pelvic floor rehabilitation techniques, diastasis recti recovery methods, breathing practices for stress relief, and bonding exercises that can be practiced with the baby. Learn to create a nurturing space where mothers can rebuild their strength, reconnect with their bodies, and embrace motherhood with confidence and grace.
The Sun YTTC not only focuses on yoga postures, meditation, and pranayama, but also on many other important aspects such as:
- Are the asanas suitable for mom and baby at each trimester and postpartum stage?
- How to ensure both physical and mental wellness during pregnancy and recovery?
- Is the mother prepared physically and emotionally for childbirth and parenting?
- Techniques to release stress, anxiety, and emotional burden during motherhood
- Safe practices for pelvic floor healing and core restoration after delivery
- Bonding exercises that strengthen the mother-baby connection
What will be covered in the course?
- Comprehensive training in prenatal and postnatal yoga
- Trimester-specific yoga sequences and modifications
- Anatomy of pregnancy and postpartum body changes
- Safety protocols and contraindications for each stage
- Pelvic floor strengthening and diastasis recti recovery
- Breathing techniques for labor and stress management
- Understanding postpartum depression and yoga Therapy
- Creating personalized prenatal and postnatal sequences
- Teaching practice with real-time feedback
- Comfortable accommodation with nutritious meals
Complete motherhood yoga journey - Two essential phases:
- Prenatal yoga - Supporting women through all three trimesters of pregnancy, preparing the body and mind for childbirth with safe, gentle practices that promote strength, flexibility, and emotional balance
- Postnatal yoga - Guiding mothers through postpartum recovery with restorative practices, core rehabilitation, pelvic floor healing, and stress-relief techniques to rebuild strength and embrace motherhood with vitality
The Sun YTTC Rishikesh's Vedic tradition honors pregnancy as a divine spiritual journey. A woman carrying life is no less than a goddess, nurturing a sacred existence within her. She is the creator of new life, deserving reverence and specialized care. The Sun YTTC, a registered yoga school in Rishikesh, will conduct this comprehensive six-day prenatal and postnatal YTTC, honoring the complete spectrum of motherhood.
Syllabus of prenatal and postnatal YTTC in Rishikesh
Comprehensive curriculum - Prenatal and postnatal
- Detailed explanation of Garbhopanishad and its relevance during pregnancy and postpartum
- Yoga philosophy on motherhood and the sacred journey of creation
- Anatomy and physiology of the reproductive system and postpartum changes
- Trimester-specific modifications and safe asana practice
- Importance of pranayama for prenatal health and postnatal recovery
- Mantra chanting, meditation, and fetal communication during pregnancy
- Nutrition for pregnancy, lactation, and postpartum healing
- Psychotherapy during pregnancy and postpartum depression management
- Pelvic floor rehabilitation and diastasis recti recovery techniques
- Couple therapy and preparation for conception and parenting
- Asanas for each trimester and postpartum recovery stages
- Core strengthening and safe abdominal exercises post-delivery
- Breathing techniques for labor, pain management, and stress relief
- Baby-bonding yoga exercises for mother and infant
- Teaching methodology for prenatal and postnatal classes
- Creating safe, supportive environments for maternal wellness
Overview of The Sun YTTC Rishikesh's yoga teacher training
- Unique approach - Mantra chanting, meditation, Vinyasa, Ashtanga, pranayama, asana, and philosophy are the foundations of this YTTC in Rishikesh.
- Ancient scriptures - The goal of the Bhagavad Gita and karma is to harmonize the mind and heart to integrate profound practice, authenticity, passion, and excitement with logical comprehension.
- Teaching methodology - The Sun YTTC Rishikesh teaches our students how to design a curriculum, craft a class, and teach others. You will be a certified yoga teacher after completing the course.
- Best yoga teachers - You will train under the guidance of skilled, certified, and experienced yoga teachers. They will be there to help you teach yoga practices.
Daily schedule
Each class will be important for you to grow. Not only learning from your teachers or books, but also living properly at the school and following the schedule will also teach you so much.
You may have different habits in your daily life, but by surrendering to the whole program, you will have a greater chance for change, and you will see the difference in the end. You will start seeing the world with a new set of eyes.
All classes will be mandatory. Only in the case of an emergency or illness can you take leave with the permission of the respective teachers. Uninformed leaves will not be accepted, and this will affect the student's monthly performance.
- 05:00 - 06:00 Wake up
- 07:00 - 08:00 Pranayama
- 08:00 - 09:30 Asana / stretching
- 09:30 - 10:30 Breakfast
- 11:00 - 12:00 Anatomy
- 12:00 - 13:00 Prenatal and postnatal yoga
- 13:00 - 14:00 Lunch
- 14:00 - 17:00 Self-practice
- 17:00 - 18:00 Teaching method
- 19:00 - 20:00 Dinner
Included excursions
Best places in Rishikesh
It's important to give your body and mind a break to relax. When you're learning with The Sun YTTC Rishikesh, exploring the beautiful surroundings makes learning even better. Every Sunday, they plan trips to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, and Vashishta Cave. These trips are included in the course fee, so there will be no additional cost.
On Sundays, they just serve breakfast, but you will have the entire day to amuse yourself. You can have lunch and dinner at neighborhood eateries, which serve wonderful food. This is an excellent approach to learn about Rishikesh's cuisine culture while also having fun.
- Kunjapuri Temple
- Ganga Aarti
- Sound healing
- Laxman Jhula
Instructors
Yogi Naveen
Naveen has done his graduation in mechanical engineering but his self-realization was not to be a right fit for the industrial job. He continued his passionate journey towards learning and getting his master degree in yoga. As a successful master degree of Ashtanga Vinyasa and Hatha Yoga, he began his teaching journey at the birthplace of yoga – Rishikesh in 2015.
Location
This yoga teacher training course will be held in Tapovan, Rishikesh, Uttarakhand, India. The Sun YTTC is located near the local market, making it easy for you to visit and buy things for your daily needs.
Food
Yoga is completely related to diet. There is an old proverb, 'What you eat, so becomes your mind.' That is, your mind will become like the type of food you take. The real meaning of yoga is the regulation or control of the mind. Thus, it is clear that to control the mind, it is necessary to practice both diet and yoga.
- Tamasic diet - Undercooked, juiceless, foul-smelling, stale, and spoiled food comes in the category of tamasic diet
- Rajasic diet - Bitter, sour, salty, very hot, spicy food comes under the category of rajasic diet
- Sattvic diet - Juicy, smooth, and stable food comes under the category of the sattvic diet
It is clear that those who love concentration, peace, and health of mind must make their diet sattvic, balanced, and natural. Yoga needs positive energy, hard work, and dedication. To get this, one should eat the right food.
Now, you might be thinking about what the right food is. In the Hindu Vedas, it is said that food is Brahma; that is, god. If food is taken in a good mood at an energetic, clean, and peaceful place, then it is like nectar.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Yogic
- Ayurvedic
Spa treatments
Ayurvedic sessions
The Sun YTTC Rishikesh can make the bookings for the following sessions at the extra cost to help you relax and connect with yourself more deeper:
- Ayurvedic massage
- Ayurvedic consultancy
- Panchakarma treatment
What's included
- Certificate of completion
- Theoretical and practical skills
- Cleansing kit and a daily detox tea
- Training manuals
- Study materials
- Full support during your stay at the institute and help provided 24 hours
- 1 excursion
- Wi-Fi accessible in rooms
- 5 nights accommodation
- 3 daily vegetarian meals plus herbal teas
What's not included
- Airfare
- Airport transfers
- Additional activities
- In-room usable products
- Toiletries and toilet paper
- Detergent
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by plane
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 160 USD, two ways. Please let The Sun YTTC know if you would like to take this option.
If your flight arrives at Jolly Grant Airport (DED), pickup can also be arranged upon informing The Sun YTTC in advance about your arrival.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Haridwar. From Haridwar, you will reach Rishikesh by taxi.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take a bus, preferably an overnight bus, to Rishikesh from Delhi. The bus stand is 15 minutes away from Tapovan.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
No reviews yet
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
Similar Yoga Teacher Training you might like
You recently viewed
