“Enhance your knowledge on yoga and meditation”
24 Day 200-Hour Multi-Style (Hatha, Ashtanga & Yin) YTTC in Rishikesh, India
Ishavasyam Yoga School, Tapovan, Laxman Jhula, Rishikesh, India
Multi-Style Yoga Teacher Training in Rishikesh-India
Ishavasyam Yoga School offers a 200-Hour Multi-Style Yoga Teacher Training course certified by Yoga Alliance. The course syllabus is designed by Himalayan Yog Masters and Ph.D. Holders in Yog to impart authentic and spiritual knowledge of Yog and various of its forms. In this course, we cover practical and theoretical aspects of Multi forms of Yog such as Hatha, Ashtanga, Vinyasa, Iyengar with Pranayama, Shatkarm, Yog Anatomy- Physiology, Nutrition-Ayurveda, Traditional Yog Philosophy, Meditation & Yog Nidra.
Meet the instructors
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Highlights
- Daily multi-style (Hatha, Ashtanga, Vinyasa, Yin Asana) yoga asana class
- The practice of asana sequence and alignment of asanas
- Teaching methodology and group teaching by students
- 1 free relaxing sound healing session
- Certificate of completion
- Daily 3 times nutritious vegetarian meals, tea
- Free taxi pick-up or Drop to/from Dehradun Airport (except for those who book the dorm room)
- 23 nights of comfortable accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
22 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer included:
Jolly Grant Airport
Accommodation
Check-in Time:
12:00
Check-out Time:
10:00
Facilities
- Spa
- Dining area
- Environmentally friendly
- Kitchen
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Currency exchange
- Dry cleaning
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Wireless internet
Ishavasyam Yoga school surroundings and accommodations are some of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you're away from home. For different types of travel, there are amenities that are more important than others.
They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an air conditioner and an attached bathroom with cold and hot water. The complete school campus has unlimited high bandwidth wi-fi service. The school is surrounded by the serene green mountains which heal the inner soul and the river Ganga flows within walking distance.
Program
Ishavasyam Yoga School also focuses on Alignment, Teaching practice & group activity therefore students also get a chance to lead the classes during the course which helps in building student's confidence in teaching practice and public speaking skills to the next level & makes it easy for them to teach to others. Also, if you are learning for your health benefit, you can include traditional and authentic knowledge in your daily lifestyle to enjoy every aspect of life. This course is suitable for beginner to intermediate level students. The class size is very small, up to 10-12 students, so students and teachers can have superb communication & the teachers can give proper personalized attention to each student.
Who is this course for?
Ishavasyam Yoga School also focuses on Alignment, Teaching practice & group activity therefore students also get a chance to lead the classes during the course which helps in building student's confidence in teaching practice and public speaking skills to the next level & makes it easy for them to teach to others. Also, if you are learning for your health benefit, you can include traditional and authentic knowledge in your daily lifestyle to enjoy every aspect of life. This course is suitable for beginner to intermediate level students. The class size is very small, up to 10-12 students, so students and teachers can have superb communication & the teachers can give proper personalized attention to each student.
Learning yoga has been one of the most admired hobbies for individuals who want a healthy body and a clear mind. For those, who would like to go a step ahead and make a career in yoga, this Multi-style teacher training is quite helpful as it adds knowledge with variations.
200-Hour Multi-Style Yoga Teacher Training Course is an intense program and it is the best way to start your real journey toward yoga as a lifestyle or if you want to create a career as a Yoga Teacher. Most people understand that to do YTTC you need experience in Yoga, but Ishavasyam Yoga School in this course offers a complete package starting from the very beginning to the intermediate level.
Ishavasyam Yoga School's motto is to keep on learning and sharing this beautiful yet powerful knowledge and keep on growing yoga families all around the world spreading love, peace, and harmony.
Certification
Students who complete the course are eligible to register their certificate with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course Syllabus:
This yoga TTC in Rishikesh can serve as a life-transforming experience for a person, making it possible for him or her to work on personal and spiritual ascension. This can help in strengthening the mind and body for the more significant challenges in life.
The great yogis
- Yugrishi Pandit Shri Ram Sharma
- Swami Vivekananda
- Paramahansa Yogananda
- Anandamayi Ma
- Mata Bhagwati Devi
Mantra Chanting
- Aum Namah Shivaya
- Aum Sarveshaam Svastir-Bhavatu
- Aum Sarve Bhavantu Sukhinah
- Gayatri Mantra
- Aum Saha Navavatu
- Maha Mrityunjaya Mantra
- Aum Asato Ma Sadgamaya
- Aum Purnamadah Purnamidam
- Patanjali Sloka
Hatha yoga Asana
- Surya Namaskar
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana - revolving triangle pose
- Garudasana - eagle pose
- Baddha Konasana - bound angle pose
- Rajkapoot asana - pegion pose
- Bhujanghasana - cobra pose
- Urdhva mukha svanasana - upward facing dog
- Matsyasana
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana- reclining hero pose
- Virasana –hero pose
- Vajrasana –thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
- Virbhdrasana 1 - warrior 1
- Virbhdrasana 2 - warrior 2
- Virbhdrasana 3 - warrior 3
- Ardha Chandrasana - Half moon pose
- Vriksasana - tree pose
- Parvatasana - mountain pose
- Adho mukha svanasana - downward facing dog
- Kati chakrasana - waist rotating pose
Ashtanga Vinyasa
- Coverage: alignment, Drishti, adjustment, options
- Surya Namaskar A
- Surya Namaskar B
Full primary series
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana a b c and d
- Parsvottanasana
- Eka Pada Padangusthasana a b c and d
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana a and b
- Dandasana
- Paschimottanasana a b c and d
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana a b c and d
- Marichyasana a b c and d
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana a and b
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana a and b
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Mudras
- Introduction to Mudra
- Mudra and Prana
- A scientific look at Mudra
- 5 groups of yoga Mudras
- Jnana and (Mudra of knoweldge)
- Chin Mudra (Mudra of consciousness)
- Vayu Mudra (Mudra of air)
- Prana Mudra (Mudra of life)
- Shunya Mudra (Mudra of emptiness)
- Apan Mudra (Mudra of digesition)
- Surya Mudra (Mudra of sun)
- Varun Mudra (Mudra of water)
- Hridaya Mudra (Mudra of heart)
- Shanmukhi Mudra (Closing the seven gates)
Cleansing
- Jala and Sutra Neti - Nasal flush
- Kapalbhati - Forceful breathing
- Kunjal Kriya - Forceful vomiting
- Tratak - Candle gazing
Life management
- Purpose of life and its dimensions
- Importance of self-evaluation
- Duties and commitment to self, family, and society
- Adjustment with self and environment
- Positive way of thinking
- Tools and techniques for positive thinking
- Karma and Karma Phal Sidhanta
- Behavioral skill
Bandha's
- Mula Bandha - Anal lock
- Uddiyana Bandha - Lifting of the diaphragm
- Jalandhara Bandha - Chin lock
- Maha Bandha - Practice all three Bandhas at the same time.
Philosophy
- Three Gunas
- Cause and types of pain
- The monkey mind
- Sanatana Dharma
- Vedas and the Vedic system
- The four goals of life
- The four-stage of life
- The Vedic system of duties
- Law of Karma
- Puranas
- The six systems of Indian philosophy
- The eight limbs of yoga
- Stages of Samadhi
- The six yoga systems
- Jnana yoga
- Bhakti yoga
- Karma yoga
- Mantra yoga
- Hatha yoga
- Laya yoga
- Raja yoga
Anatomy
- Body planes
- Joints
- Anatomical movements
- Muscle and posture
- Yoga and posture
- Muscular system
- Spine
- Deformities of the spine
- Pelvic region
- The human knee
- Tendon and ligaments
- Rhomboids minor and major
- Supraspinatus muscle
- Infraspinatus muscle
- Subscapularis muscle
- Teres minor
- Deltoid
- Bicep Brachii
- Tricep Brachii
- Pectoralis minor
- Rectus abdominus
- Trapezius
- Latissimus dorsi
- Llipsoas
- Digestive system
- Circulatory system
- Respiratory system
- Nervous system
- Endocrine system
- Chakra
Pranyama and meditation
Pranayama
- Definition of pranayama
- Four aspects of pranayama
- Easy pose
- Half-lotus
- Swastikasana
- Need of breath.
- Natural breathing.
- Abdominal (or diaphragmatic) breathing
- Thoracic breathing
- Chandra Nadi Pranayama (Moon piercing breath)
- Surya Nadi Pranayama (Sun piercing breath)
- Nadi Shodhana Pranayama (Alternate nostril breath)
- Ujjayi Pranayama (Ocean breath)
- Sheetali and Sheetkari Pranayama (Cooling breath)
Meditation
- Introduction to meditation
- Origin and history of meditation
- Breath awareness meditation
- AUM chanting meditation
- Trataka meditation
Assessments are based on:
- Attendance
- Behavior
- Practical and written exam
Daily schedule
- 05:15 Wake up
- 06:15 - 07:45 Hatha practical (asana, pranayama & shatkarma)
- 07:45 - 08:30 Breakfast
- 10:00 - 11:15 Self study
- 10:00 - 11:15 Yin asana flow (after 14th)
- 11:30 - 13:00 Ashtanga Vinayasa
- 13:10 - 13:45 Lunch
- 13:45 - 14:45 Break/rest
- 14:45 - 16:30 Assignments
- 16:30 - 17:30 Yoga Philosophy
- 17:30 - 18:30 Yoga Anatomy & Physiology
- 18:30 - 19:30 Meditation & Yog Nidra
- 19:30 - 20:15 Dinner
- 21:30 Lights off
Included excursions
- Excursion to Kunja Puri Temple: the temple of Shakti (the feminine energy) for exclusive meditation with an outstanding view of the Himalayas.
- Excursion to Vasistha Cave: an ancient cave on the banks of the Ganges where Sage Vasistha meditated for many years.
- Excursion to the Ghats on the banks of the Ganges for a world-class Ganga Aarti ceremony.
- Waterfall hiking to Patna Waterfall
Instructors
Kushagra Ji
6 Certificates
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Yoga has been a part of Kushagra Ji life since his childhood, with blessings from his grandparents and his guru. Kushagra, an E-RYT 500, has a bachelor's and master's degree in yogic science. Having 9+ years of teaching experience in the Nath Yoga Tradition focusing on Hatha yoga, Kundalini, pranayama, and yoga therapy, covering the traditional and modern dimensions of the yogic science and the philosophy behind it.
Arjun Sharma
1 Certificate
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Arjun Sharma is an experienced Aerial yoga teacher with, a certified 500 hours Yoga Teacher Trainer, and 8 years of experience in Aerial Asana and flow and has taught this practice for more than 6 years. Arjun specializes in providing yoga training that can help people reach their physical, mental and emotional potential. He offers a unique and personalized service that will help you achieve your health, fitness, and well-being. Whether you are looking to strengthen your poses or learn new techniques, he can help!
Anuradha Sharma
3 Certificates
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Anuradha Sharma was born and raised in one of the beautiful states of Bharat - India called Manipur. In her earlier young days of life, she was not much aware of yoga and it's practices. However, from her mother's side, she was blessed by her grandmother who was a karma yogi. Anuradha's childhood education was taken under her Holy hands and at that time, some how the seeds of yoga were sown in her heart.
Om Prakash Ji (OP ji)
1 Certificate
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Op ji a dedicated Yoga Anatomy Teacher, he is passionate about raising awareness and spreading knowledge about the body's intricate mechanics, and the way it functions during yoga practices. His educational background and extensive training in anatomy, physiology, and yoga have enabled me to inspire and guide others as they journey towards physical, mental, and spiritual growth. With a commitment to excellence and a deep reverence for the discipline, he's focused on delivering a transformative learning experience that will leave his students feeling empowered, rejuvenated, and balanced.
Mahesh Ji
1 Certificate
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Mahesh, a passionate Yoga Instructor with over 10 years of Learning & personal practice. After completing his 200-hour teaching training course in Rishikesh, he embarked on a journey to share his profound knowledge. Mahesh specializes in Ashtanga, Hatha, and Vinyasa styles, offering guidance to students of all levels. His sincere and positive nature, combined with an innate ability to connect with others, makes him a valuable mentor.
Location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers, from the basics to advanced, in a traditional way, at Ishavasyam Yoga School which is situated in Tapovan, Laxman Jhula, in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River. The river is considered holy, and the city is renowned as the world’s yoga capital.
The surroundings of Ishavasyam Yoga School are very serene and peaceful, and at the same time very energetic by the flowing energy of the river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.
The school is within walking distance of the river Ganga. It is surrounded by the serene green mountains which heal the inner soul and the Ganga River flows within walking distance.
The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Food
Ishavasyam Yoga school regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Fruitarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Flying fox
- Kayaking
- Cliff jumping
- Bungee jumping
- Attend Ganga Arti
- Camping and bonfire
- Ayurvedic massage and therapies
- Experience the traditional Indian culture
- River rafting - the most popular thing to do in Rishikesh
- Rappelling and rock climbing
- Parasailing and paragliding
- Mountain biking
- Trekking
Spa treatments
Ayurvedic massage and courses are available at additional cost
What's included
- Particular class on Ayurveda and food nutrition
- Unique activities in the Ashram including Shatkarma and ceremony
- Kirtan night and movie night
- Eligibility to register with Yoga Alliance upon completion of the course
- Excursion to Kunja Puri Temple, Vasistha Cave, and Ganga Aarti ceremony
- Complete course material such as books, manuals, garland, and a school t-shirt
- All vegetarian organic meals, detox tea, and juices during the entire course
- Free pick-up service from Dehradun Airport (DED) (except for those who book the dorm room)
- 23 nights of comfortable accommodation
What's not included
- Airfare
- Room heater
- Air conditioner
- Pick-up service from Delhi airport
How to get there
Recommended Airports
DED
Jolly Grant Airport
1069 km
Transfer included
DEL
Indira Gandhi International Airport
906 km
Transfer not provided
Arrival by plane
Please book your flight to arrive at Dehradun Airport (DED) in India. The school driver will be waiting with a name board to pick you up and transfer you to the school.
Traveling by plane from Indira Gandhi International Airport (DEL) to Dehradun Airport (DED) is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is 75 USD
Arrival by taxi
Delhi airport to Rishikesh by car is a 6-7 hour journey. Delhi airport to Rishikesh taxi can also be arranged for 75 USD by the school. At Delhi airport, the school driver will be waiting with your name board and transfer you to the school.
Arrival by train
Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a 4-5 hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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