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Triguna Yoga

Triguna Yoga offers teacher trainings and yoga retreats and is passionate about helping people to find their true connection to the Self.

Yoga Teacher Training (1)

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Instructors (4)


Prakash is born and brought up in a spiritual family in Uttar Pradesh, India. He has been introduced to a spiritual path and yoga at very young age. He started practicing Meditation, Asanas, Pranayama and Prayers from his childhood. On the path he learned Yoga from different institutes and traditions, like Astanga yoga from SVYASA Bangalore and extended courses from Satyananda’s (Bihar School Of Yoga) ,Munger. He has aquired academic qualifications earlier: master of yoga and master in English literatures. Prakash is now guiding Meditation, Yoga, Tantra, mindfullness and Kundalini.


Shakti is a uniquely inspiring and experienced Pranayama, Meditation, Yog-Nidra Teacher and Therapist. She is a Dr. of Naturopathy from School of Naturopathy Gorakhpur, which includes whole naturopathy treatments with diet and therapeutic yoga. She has done extensive courses from Satyanand yoga (BSY Munger) and SVYASA Bangalore, where she got the perfect practical and theoretical knowledge of Asana, Pranayama, Mudra and Bandha. She also learned Yoga Nidra with its therapeutic qualities. Nowadays Shakti is giving sessions of Pranayama, Yog Nidra, Meditation, Diet and counselling.

Hari Krishan

Hari's approach is to combine yoga in its true essence with the traditional detoxification science of Naturopathy. A large part of Hari Ji’s childhood was spent in serving and taking care of hundreds of sages and sadhus. Being a national level player in his youth, yoga was an essential part of his routine. However, he realized that in present times, the bodies of most people are full of emotional and other kinds of garbage, which hinders one’s growth. This led him to develop “Emotional Blockage” treatments as well as using Naturopathy detoxification.

Girish Sompura

One would rarely come across someone as humble and pleasant as Girish Ji. Even though he completed graduation in computer science and worked at Infosys (Leading Indian IT company) for about 3 years, he left all of it in his search for truth. He did Sadhana (meditation) at many places like South India, Nepal, Manali etc. A 10 day Vipassana Meditation in Pune changed his life forever. He was always interested in subjects like Anatomy and physiology, which pushed him to go for further studies. He has a degree of N.D.(Doctor of Naturopathy) and Y.D.(Doctor of Yoga).

Reviews (9)


from Belgium, January 2019

"An Unforgettable Immersion in Yoga"

All the facilities and services offered in the location exceeded my expectations. I was very warmly welcomed and treated upon arrival, and my teachers had passed on very authentic and grounded wisdom that will pave my steady path in Yoga. I will definitely consider a visit sometime soon and hope to learn more from my gracious teachers.


from Belgium, January 2019

"Fantastic school and brilliant teachers, highly recommended."

All the teachers were amazing, we learnt a lot about asana, pranayama and even cleansing each other with mud. Food was excellent, and the rooms were nice. Very peaceful just a short ride away in the countryside. Beautiful hare om and thank you for the experience

Ella De Neve

from Belgium, December 2018

I feel so relaxed and grateful after this training. My view on yoga and on life is changed, more simple and clear and I understand everything deeper then before. Its like now it is so clear to me why i m doing yoga and why I want to bring that to other people. I feel excited to practice more and passing on all these treasures I received in the course. The people were all so beautiful a real inspiration in life.

Patty T

from India, December 2018

"overall a great experience"

the mud packs and the food...warm athmosphere despite the weather....beautiful place and helpful instructors

Sticlan Madalina Gabriela

from South Africa, December 2018

"Amazing experience "

I had a great time in the training. We had a very strong group of people and lots of fun and friendships. The emotional blockage therapy was very powerful for me. I felt so much lighter afterwards. I enjoyed the teachings of Yoga a lot. We learned so much in a month. The alignment classes were very helpful for my yoga practice. Also the food was amazing and I m happy at the end we got the chance to learn how to make some Indian veggie food. Great experience.

Gurleen Kaur

from India, December 2018

"The ultimate choice!!"

The place is very well maintained. Clean and comfortable rooms. The instructors are very polite, comforting, knowledgeable and super positive vibes. I would give a rating way beyond exellent for them..

The food was perfect in terms of taste and flavours. (Didnt miss home food for once)

Had a great overall exprecience and learned a lot of new things.

Thank you for everything . ..

Wish you the best for future :)


from Belgium, January 2019

"Wonderful experience "

Everything was perfect. I had a wonderful and life changing experience. The teachers were inspiring and the food and the accomodation was fantastic. I can firmly recommend this training.

Monick Ermens

from United States, December 2018

"Unforgettable experience"

Emotional blockage treatment was such a breakthrough for me and I m so grateful for these teachings especially.Splendid location, I was so happy to live in nature for one month, surrounded by open minded people, delicious food and excellent teachers in yoga and life! Thank you for everything.

Sofie Verschueren

from United States, November 2018

The whole experience of this month was so sweet.. I felt so much sincerety and care from everybody..teachers, other students, kitchen staff,.. Even though there were challenges, it didn't feel hard cause there was always this sweetness in everything and this taste is something I will never forget. I feel like a whole new world has opened up to me because of the teachings and what I experienced this month. It was so much more then a teacher training. I m so happy my path crossed with all these amazing people, the teachers and other students

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