28 Day 200-Hour Yoga Teacher Training + Your Choice of Specialty in Uluwatu, Bali, Indonesia
Life Changing Yoga Teacher Training in Magical Paradise Indonesia
Transform your life with a 4-week 200-hour yoga teacher training (YTT) in Bali, a specialty course designed for passionate yogis seeking additional experience. The 28-day course focuses on three weeks of traditional Hatha and Vinyasa Yoga, including alignment-based asana labs, hands-on adjustments, and functional anatomy to help you refine your technique. One week offers your choice of specialty: Aerial or Yin Yoga — giving you unique skills that set you apart as a teacher. Train at the breathtaking ocean-view yoga shala in Bingin Beach, Uluwatu, Bali — surrounded by jungle cliffs, cozy cafés, and authentic Balinese charm. Graduate as an instructor. Discover your voice and teach with confidence anywhere in the world.
Meet the instructors
Highlights
- Create a strong foundation with daily asana labs and Vinyasa Flow yoga
- Liberate your inner child through weekly Aerial, Acro, and Yin yoga workshops
- Deepen your knowledge with functional anatomy, hands-on adjustments, and sequencing
- Practice teaching every day to gain confidence and receive a certificate of completion
- Discover the true meaning of yoga through Patanjali's Yoga Sutra Philosophy
- Find inner peace through mindful meditation and pranayama breathwork
- Enjoy 27 nights at a beautiful ocean view shala near the best beaches in Bali
- Nourish the body with healthy vegetarian breakfast
Skill level
- Beginner
- Intermediate
Types
28 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
There are many amazing options nearby with ocean views, beach bungalows, and five-star resorts. You can easily walk to the shala. A morning shuttle service is available for a small fee.
3D Homestay (2 minutes drive), is a budget ocean view resort with private rooms and shared rooms with two beds. All rooms have AC, balcony, TV, mini fridge, bathroom, towels, toiletries and free Wi-Fi. Some rooms have ocean views.
Naturela Homestay (4 minutes drive) offers cozy stays with an outdoor pool, restaurant, and free WiFi. Some rooms have balconies with pool views, and all include AC, a desk, seating area, wardrobe, and en-suite bathroom. Naturela Café serves Western and Oriental dishes, packed lunches, and special diet meals.
Gatsby Hotel (4 minutes drive) The homestay offers rooms with air conditioning, shared dorms, private rooms and bathrooms, and free WiFi. Each room is equipped with a wardrobe and desk. Students can enjoy a game of billiards at the homestay, and bicycles are available for hire. There’s also an outdoor swimming pool where students can take a dip, go cycling, or unwind in the garden.
Wisnu Lumbung (1 minute drive) is a highly rated resort with spacious wooden apartment bungalows with living room and sofa, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, hair dryer, wardrobe, desk, and free Wi-Fi.
Lumbung Bukit Resort (1 minute drive) is a highly rated resort with cozy wooden bungalows, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, small fridge, minibar, kettle, hairdryer, wardrobe, desk, and free Wi-Fi.
Jepun Sari Uluwatu (1 minute drive) is a gorgeous, highly-rated 4 star resort with chic bohemian bungalows, swimming pool, swim-up bar, and delicious cafe. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a hair dryer, a wardrobe, a desk, and free Wi-Fi.
Many more options available for self booking including: Ocean Bay Villa (1 minute), One Degree Sunset Hill (2 minutes), Pondok Homestay (2 minutes), Kaya Uluwatu (2 minutes), Seno Guest House (3 minutes), Tomm Inn (3 minutes), KandaHill (2 minutes), Casa Joglo (3 minutes), Swiss Bel Resort (7 minutes).
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
What You Will Learn
Hatha and Vinyasa Yoga
Mornings begin with meditation and pranayama, followed by a two hour class of Hatha or Vinyasa yoga with options for beginner and advanced. Classes feature signature themes such as chakra awakening, trauma release, advanced transitions, creative sequencing and more. Also enjoy one magical sunset class on the beach.
Asana Labs
Receive detailed instruction on core yoga poses to build a solid foundation. Learn correct form and function of poses, proper alignment, technique, variations for different levels, and modifications with props. Gain deeper knowledge of breath awareness, bandha engagement, physiological benefits, and hands on adjustments.
Teaching Skills
One highlight of this course is the attention to creating a confident and skilled instructors. You will learn teaching skills, teaching methodology and class design. You practice teaching everyday, plus teach a complete class every week. Receive detailed feedback to grow and develop. At the end of the this training you will be ready to go out and teach professionally.
Aerial, Acro, and Yin Yoga
Each day includes a special workshop to provide you with a dynamic skillset. Aerial yoga explores a dynamic range of motion, cure back pain with traction and inversions. Acro yoga helps you to elevate your sense of balance and engagement, becoming more self aware by connecting with others. Yin yoga helps to relieve stress and trauma, break up scar tissue, to promote self healing.
Functional Anatomy
Gain a deeper understanding of bodily systems and structures. Learn the principles underlying each movement and of yoga itself. Learn about bones, muscles, fascia, joints and nervous system. Explore how this all works together to enhance your alignment, hands adjustments, and ability to guide students with special needs and injuries.
Philosophy
Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Incorporate these lessons in the real world to cultivate a holistic yoga lifestyle. Topics include the yoga sutras by Patanjali, 8 limbs of yoga, chakras, gunas, doshas. Check the schedule for intro to Hinduism, Ayurveda, Tantra, Kundalini, and more.
Additional Workshops
Check the schedule for 14 and 21 day options, which may include workshops in Kundalini yoga, Tantra yoga, yogic massage, somatic movement, prenatal, postnatal, advanced transitions, creative sequencing, and more.
Online Studies
As a special bonus, you’ll receive free access to their online course. This allows you to prepare in advance, review materials after your training, and even make up for any onsite hours you may miss through additional online studies. It consists of videos covering all topics.
10 vs 14, 21 and 28 day trainings
- 10 day focuses on Vinyasa Yoga. 14/21/28 are Multi-style.
- Online studies: 10 day has 100hr, 14 has 80hr, 21 has 30hr, 28 has 0.
- 10 day has class everyday. 14/21/28 have half Saturday off and all Sunday off.
- 10 day has optional afternoon class. 14/21/28 have longer breaks.
- 28 day, one week focuses on aerial or yin yoga.
- 10-14-21-28 day all start together and train together.
21 days dive deep into traditional Hatha and Vinyasa yoga, with alignment-based asana labs, hands-on adjustments, and functional anatomy to refine your technique.
- 06.45 Meditation & Pranayama
- 07.15 Hatha or Vinyasa Yoga
- 08.45 Breakfast
- 09.30 Teaching Methodology
- 10.45 Asana lab, alignment
- 12.30 Lunch break
- 15.00 Philosophy, Anatomy, Teaching Practice
- 16.30 Aerial, Acro, Yin, Adjustments, Tantra, Prenatal
- 18.00 Dinner
- *Saturdays are half day off.
- Sundays are full day off.
- Day 1 starts at 17.00
Specialty Week
One week is dedicated to your specialty choice — a 50-hour course in Aerial or Yin Yoga. During this week, students from the 50hr, 200hr, and 300-hour trainings come together for an unforgettable shared experience.
More Details
- Class size: 8-18 students. Possibly 20.
- Level: Beginner to intermediate
- Age range: typically 20 to 60 years old.
- Prerequisites: Ulu Yoga recommends that you have at least 20 hours of yoga experience in the last 2 months.
- Language: courses are in English. Most students are not native English speakers, so don't be nervous.
Included excursions
- Rejuvenating sauna detox and Balinese massage
- Sunset excursion to world famous Bingin Beach
Instructors
Manjeet Mathur
Manjeet started yoga and self-awareness path in 2009. He completed his 200-hour, 300-hour, yoga therapy modules 1 and 2 multi-style YTT with Parimukti Yoga in India. He also has certifications in meditation training and Iyengar yoga. Manjeet has taught 3000+ hours in 50-plus yoga and meditation teacher training specializing in Hatha yoga, meditations, practical yoga philosophy, chakras, pranayama, and more. He has a very human approach to yoga and believes in personalizing practices for everyone. Emotional awareness and making a light, playful space also is Manjeet's specialties.
Kehkashan Nadeem
Kehkashan has 20 years of yoga experience. Her first yoga training was more than 1000 hours long over a six-month period followed by three months of volunteer teaching in 2001. She has completed a 500-hour advanced yoga teacher training in Nepal, Hot yoga teacher training from Absolute Yoga Academy, advance teaching skills at the Yoga Expert Academy, Aerial yoga teacher training at ULU Yoga, and Sky yoga level 2 TT in Bali. She is a master at taking you through the paces, drawing connections between poses, giving you the confidence to try tricky things and get into advanced poses eventually.
Janaina Mendes
Janaina has completed over 1000 hours of yoga teacher training, including multiple 200, 300, and 800-hour YTTs. Other qualifications include Acro yoga, Aerial yoga, Thai Massage, Water Therapy, and Reiki. Her teachings focus on correct and safe alignment while empowering students to look inwards and expand their perceptions. She intends to create a space where students can develop a deep connection and understanding of themselves through a journey of love and compassion. Janaina’s calm, centred energy and teaching style facilitate a powerful depth to her classes.
Edward Pawlak
Edward (USA) started yoga in 2007. He has studied and taught all over the world and completed training in Ashtanga Vinyasa yoga, traditional Thai massage, meditation, and Aerial yoga. In 2014, Edward founded ULU Yoga and began offering 200 and 300-hour yoga teacher training. Before yoga, Edward taught university education, worked in music theatre production and volunteered at numerous permaculture farms and eco-retreat centers. Edward’s passion is to inspire others through creative exploration and empower students to change their lives to help others.
Héloïse Chong
Héloïse has been teaching yoga since 2013 and has been dedicating the last six years to following her heart and deepening her own practice in the Himalayas, Thailand, and Bali. She is a certified Vinyasa and Restorative yoga teacher and has completed additional training on the Chakra system, Thai massage, SUP yoga, Aerial yoga, and multiple modalities of emotional and energetic healing. Héloïse believes that yoga is a tool that can be used for self-healing, and purification of mind, body, and soul, as well as a path back to your true self.
Matthew Lloyd
Lloydie has been teaching Acroyoga and Yoga Anatomy for over 2yrs. He teaches weekly Acroyoga and Yin classes across Bali, and anatomy on Yoga teacher trainings. Lloydie is certified under Yoga Alliance 200hr multi style yoga, and also under Yoga Alliance Professionals 200hr Acroyoga. He previously studied Sports Science at University and ice bath and breath work facilitating in Bali. He has a background in track and field, football, and was a professional Firefighter for 18yrs in London. Lloydie's passion is to help people combine a love for movement and exercise that is safe and sustainable.
Leila Freidman
Leila Friedman (Swiss) has a dynamic range of life experience and skills to share. She grew up traveling the world as a fashion model, actress and TV host. She has completed several 200 and 300 hour Teacher Trainings in Ashtanga Yoga, Vinyasa Yoga, Pre and Post Natal, Yin Yoga, Yoga Nidra, Kids Yoga, Trauma informed Yoga. Leila is a certified Holistic Health Coach, NLP life coach, Human Design Reader, Level 4 Heart Centered Reiki Grand Master Teacher, Advanced Chakra Healing Practitioner, and a Raw Vegan Dessert Chef. She has been teaching yoga since 2011 and is a Yoga Alliance RYT-500.
Bianca Ragone
Bianca (USA) is a committed yoga practitioner and teacher with over 1,000 hours of training since 2009. She holds 200HR and 500HR Yoga Therapy certifications and has studied Ashtanga, Vinyasa, and Iyengar yoga, specializing in props and adjustments. Bianca also trained in Thai yoga massage, craniosacral therapy, and mindfulness practices for special needs children and trauma victims. Additionally, she is a certified school teacher with a Master's in Education and over 11 years of teaching experience.
Macarena Bravi
Macarena is a yoga teacher and dancer who discovered yoga’s impact on the subtle body through dance. She completed her Yoga Teacher Training at Creature Yoga in Byron Bay in 2017 and now teaches in Uluwatu at studios like Alchemy Yoga, Mantra Wellness, and La Tribu. Her classes emphasize strength, balance, and grace through dynamic movements and pranayama. She teaches Vinyasa, Slow Flow, and Yin Yoga, focusing on emotional well-being and authentic self-connection. Macarena has also studied with renowned teachers like Patrick Beach, Noelle Connolly, and Simon Park.
Marylene Henry
Marylene is an RYT500 + YACEP with Yoga Alliance, founder and lead teacher of Zazyoga, and Doctor of Osteopathy. She also works with other schools in Bali and Dubai to teach Vinyasa, yoga anatomy, therapeutic yoga, Asana labs, philosophy, etc. Her specialty is functional anatomy, accessible yoga (adaptation of various practices) and art of sequencing classes. She also teaches pranayama and meditation, as well as yoga nidra and restorative yoga.
Flora Toth
Originally Hungarian-Slovakian, Flora has been a global nomad for over 13 years, living in Japan, the Philippines, Indonesia, and the UK. With a background in ballroom dancing, swimming, calisthenics, freediving, and yoga, she discovered a passion for acroyoga in 2019 with her partner, Lloydie. Together, they moved to Bali to pursue their dream of teaching acroyoga as Double Up. Flo focuses on helping students build a sustainable and enjoyable movement practice. In acroyoga, she emphasizes fun, aesthetics, and the graceful details that create flowing, elegant movements.
Elena Feliciano
Elena is a passionate yoga teacher and trauma-informed coach who helps students reconnect with their bodies, step out of their comfort zones, and trust their inner voice. Her classes blend dynamic flow with grounding stillness, offering a safe and nurturing space for self-discovery. She began her yoga journey in Bali in 2018 and later completed her 200hr and 300hr teacher trainings, along with a 50hr Power Yoga certification with ULU Yoga. Elena has taught across the US, Europe, Africa, and Asia, and brings a compassionate, intuitive approach to every class.
Arbely Rubalcava
Arbely, originally from Mexico and raised in Montréal, discovered yoga at 18 as a path of healing after leaving competitive gymnastics. Since completing her first 500hr YTT in India in 2009, she has taught internationally for over 16 years, studying Ashtanga with Sharath R. Jois and leading teacher trainings worldwide. She believes yoga is a grounding, healing practice accessible to all and is dedicated to guiding students toward deeper self-connection.
Prashant Bisht
Dedicated yoga teacher, senior trainer, and educator with 10+ years of experience blending traditional yogic practice with modern movement science. Began training in Rishikesh, India, and has developed a precise, safe, and progressive teaching style, known for clear alignment cues, biomechanics, and accessible instruction. Leads 200- and 300-hour teacher trainings across India and Bali, integrating asana, anatomy, sequencing, pranayama, meditation, and philosophy, while mentoring students and teachers to build confident, sustainable, and transformative practices.
Location
Uluwatu, Bali, Indonesia
Bali is a tropical island paradise known as the Island of the Gods. Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing, hip cafes, beach bars, boutique shops, live music, dance, spas and massage.
In your free time you can visit Uluwatu's amazing beaches, watch the Balinese dance show at Uluwatu temple, go shopping in magical Ubud, swim in waterfalls above the clouds in Munduk, hike 10,000 meters up to Mt. Agung, go snorkeling or diving in Amed, go island hopping in the Gili’s.
Ulu Yoga Training Location
This training takes place at Ulu Yoga's beautiful new ocean view shala, just a few minutes to famous Bingin Beach. The shala features a soft cushion floor, clean new props and air conditioning.
Train comfortably any time of year. Easily walk to several resorts. Many great shops and cafes are just 2min drive.
Food
Packages with accommodation include a nourishing vegetarian breakfast on training days, featuring a wide variety of delicious options to suit all dietary needs. For lunch and dinner, you can easily add meals onsite for just 3–5 USD per dish, or go out and explore the many wonderful cafes nearby in the village or on the beach.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Other dietary requirements on request
Things to do (optional)
Uluwatu is home to some of the best surfing and most beautiful beaches in the world.
- In your break time, you can easily visit Bingin Beach and Dreamland Beach, just a seven-minute drive
- You can also visit Uluwatu temple, which has a spectacular view and is home to hundreds of monkeys
- Nearby are many boutique shops and cafes with delicious healthy cuisine
- Every night you can find live music, dancing, and special events
- Rejuvenate with traditional Balinese massage spas, saunas, and gyms
Spa treatments
Included is one free visit to Santai Recovery Spa, a peaceful garden sanctuary in Bingin featuring a large dry sauna, hot and cold plunge pools, and a tropical swimming pool. Also receive a free traditional Balinese massage designed to relax and restore your body with pressure points and deep tissue release.
Treat yourself to 90 minutes Balinese massage starting at just 10 USD. The spas offer a variety of rejuvenating health and beauty services. Try a full body scrub, mud bath, aromatherapy, and so much more.
What's included
- Rejuvenating sauna detox and Balinese massage
- Sunset excursion to world-famous Bingin Beach
- Nourishing vegetarian breakfast
- Detailed, comprehensive teacher training manual
- Lifetime access to the complete online course
- Certificate of completion
- 27 nights accommodation
What's not included
- Airfare
- Airport transfer
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
9 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). You can take a taxi to your accommodation. Or you can order rides via Gojek or Grab. Get a local SIM card at the airport for internet.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 21 days before arrival.
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