6 Day 50-Hour Ashtanga Yoga Teacher Training in Bali, Indonesia
Immersive Yoga Teacher Training Indonesia
This 6-day Ashtanga Yoga Training in Uluwatu is designed for practitioners ready to deepen their practice with clarity and structure. Rooted in traditional Ashtanga Vinyasa, the training focuses on the Primary Series, emphasizing breath, Vinyasa count, alignment, and disciplined repetition to support sustainable progress. Training takes place in an ocean view shala near Bingin Beach and includes guided practice, asana labs, functional anatomy, and philosophy. This training is suited for dedicated practitioners who value depth over intensity and long-term development over quick results. Students leave with a clearer practice, stronger self-discipline, and the tools to continue growing independently.
Meet the instructors
Highlights
- Certificate of completion
- 50-hour fully immersive Ashtanga yoga training
- Primary Series asanas and correct alignment
- Classic sequencing, anatomy, and biomechanics
- Learn philosophy, energetics, hands-on adjustments, and class design
- Daily practice while moving beyond perceived limitations in your practice
- Enjoy plant-based vegan meals, sauna detox
- 5 nights accommodation
Skill level
- Beginner
- Intermediate
Types
6 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Terrace
- Free parking
- Free Wi-Fi
- Internet access
There are many amazing options nearby with ocean views, beach bungalows, and five-star resorts. You can easily walk to the shala. A morning shuttle service is available for a small fee.
Le Bamboo (onsite)
4-star ocean view boutique resort offering bohemian bungalows with lush garden views, queen beds, wardrobe, desk, and small fridge, plus a cafe, and an amazing ocean view infinity pool.
Ocean View Paradise (4-minute walk)
A wonderful ocean view resort with private rooms and shared rooms with two beds. All rooms have air conditioning, a balcony, a TV, a mini fridge, a bathroom, towels, and toiletries. There is a beautiful ocean view swimming pool, and some rooms also have ocean views.
Naturela (9-minute walk)
Offers cozy stays with an outdoor pool, restaurant, and free WiFi, plus complimentary parking. Just 5 minutes from Impossible and Bingin Beach, it's 15 minutes to Dreamland Beach and Uluwatu Temple, 40 minutes to the airport, and an hour to Denpasar. Some rooms have balconies with pool views, and all include AC, a desk, a seating area, a wardrobe, and an en-suite bathroom. Naturela Café serves Western and Oriental dishes, packed lunches, and special diet meals.
Gatsby Hotel (8-minute walk)
Offers rooms with air conditioning, shared dorms, private rooms and bathrooms, and free WiFi. Each room is equipped with a wardrobe and a desk. Students can enjoy a game of billiards at the homestay, and bicycles are available for hire. There’s also an outdoor swimming pool where students can take a dip, go cycling, or unwind in the garden.
Taman Sari (6-minute walk)
Taman Sari Large sea view bungalows with balconies, shared swimming pool, shared outdoor kitchen, and free wi-fi. The property is tucked away down a gravel path. It is a bit dark at night and has no reception or onsite staff. This gives it a nice private feel, but some people may prefer more support, like a normal resort. There is some construction in front of the resort. But it is not active during the evening when you are sleeping.
One Degree Sunset Hill (7-minute walk)
One Degree Sunset Hill is a modern hotel with private ocean view rooms and a 6-person shared dorm. All rooms have a/c, balcony, bathroom, wardrobe, wi-fi. Plus, there is a gorgeous ocean view pool and shared kitchen. Daytime traffic is loud. The hill is a bit steep to walk up.
Lighthouse Bingin (6-minute walk)
The resort offers a serene escape featuring an outdoor pool, free private parking, a lush garden, and a spacious terrace. Each room includes a private balcony, and rooms are equipped with air conditioning, a safety deposit box, and free WiFi. The private bathrooms come with a shower and hairdryer.
Other options
Many more options available for self booking including: Gravity Resort (1-minute), Villa Achara (2 minutes), Naturela Homestay (2 minutes), Gatsby Hotel (2 minutes), One Degree Sunset Hill (2 minutes), Pondok Homestay (2 minutes), Kaya Uluwatu (2 minutes), Seno Guest House (3 minutes), Tomm Inn (3 minutes), Casa Joglo (3 minutes).
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Why Ashtanga?
- Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It offers a clear, progressive system that removes guesswork, allowing deep mastery.
- Ashtanga Yoga cultivates mental fortitude and personal empowerment, teaching us to meet challenges with grace and equanimity.
New to yoga?
- This training is open to all; it is designed for beginner and intermediate Ashtanga yoga enthusiasts. Suitable for those pursuing yoga as a professional career, personal development, or spiritual journey.
Ashtanga yoga
- Each morning begins with a two-hour guided class of ashtanga yoga, which includes pranayama and meditation, hands-on adjustments, and a follow-up feedback session.
- One class is held on the beach, giving you a chance to connect with nature and enjoy the gorgeous turquoise waters and limestone cliffs.
Asana lab
- Each day, you will receive detailed instructions on Ashtanga‘s Primary Series asanas to build a solid foundation.
- Learn correct alignment, technique, variations for different levels, and modifications.
- You also learn to connect poses with breath and movement.
- Asana Lab re-examines the roots of asana form and function on a much deeper level by integrating their energetic and biomechanic components to improve alignment and technique.
Philosophy
- Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Incorporate these lessons in the real world to cultivate a holistic lifestyle.
- Topics include the yoga sutras by Patanjali, the 8 limbs of yoga, chakras, gunas, doshas, and much more.
Anatomy
Each week, you will have one or two anatomy workshops. You will:
- Gain a deeper understanding of bodily systems, structures
- Learn the principles underlying movement and of yoga itself
- Learn about bones, muscles, fascia, joints, and the nervous system
- Explore how this all works together in special hands adjustments and biomechanic workshops.
Self-studies
- In Bali, you should do 1 hour of daily self-study outside of class. This will deepen your understanding and enhance your overall experience. Recommended activities include: reading the training manual, reviewing notes or media from the day's sessions, designing your original yoga class, and journal assignments.
Skill level and requirements
This training is open to all, from beginners to experienced practitioners. Together, you’ll create a nurturing community where you can explore, learn, and share experiences, supporting one another on this journey of self-discovery and growth.
Ulu Yoga School
Ulu stands for Universal Love and Understanding. They honor the sacred roots of traditional yoga, but also love to have fun exploring creative new styles. Since 2014, Ulu Yoga has certified thousands of new teachers. Over the years, they have grown into a big family of amazing instructors from around the world.
Daily Schedule
- 06.45 Ashtanga led primary
- 08.45 Breakfast
- 09.30 Asana Lab
- 12.30 Lunch break
- 15.00 Philosophy, Anatomy
- 16.30 Workshops
- 18.00 Dinner
Instructors
Arbely Rubalcava
Arbely, originally from Mexico and raised in Montréal, discovered yoga at 18 as a path of healing after leaving competitive gymnastics. Since completing her first 500hr YTT in India in 2009, she has taught internationally for over 16 years, studying Ashtanga with Sharath R. Jois and leading teacher trainings worldwide. She believes yoga is a grounding, healing practice accessible to all and is dedicated to guiding students toward deeper self-connection.
Prashant Bisht
Dedicated yoga teacher, senior trainer, and educator with 10+ years of experience blending traditional yogic practice with modern movement science. Began training in Rishikesh, India, and has developed a precise, safe, and progressive teaching style, known for clear alignment cues, biomechanics, and accessible instruction. Leads 200- and 300-hour teacher trainings across India and Bali, integrating asana, anatomy, sequencing, pranayama, meditation, and philosophy, while mentoring students and teachers to build confident, sustainable, and transformative practices.
Location
Uluwatu, Bali, Indonesia
Bali is a tropical island paradise known as the Island of the Gods. Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters, and world-famous surfing, hip cafes, beach bars, boutique shops, live music, dance, spas, and massage. In your free time, you can visit Uluwatu's amazing beaches, watch the Balinese dance show at Uluwatu temple, go shopping in magical Ubud, swim in waterfalls above the clouds in Munduk, hike 10,000 meters up to Mt. Agung, go snorkeling or diving in Amed, or go island hopping in the Gili’s.
Le Bamboo Resort, Training Location
This training takes place at Le Bamboo Resort, a beautiful ocean view boutique resort, just a few minutes from the famous Bingin Beach in Uluwatu, Bali. Le Bamboo has a gorgeous infinity pool and yoga shala surrounded by lush green nature. You can easily walk to many great cafes, shops, and accommodations.
Food
Packages with accommodation include a nourishing vegetarian breakfast on training days, featuring a wide variety of delicious options to suit all dietary needs. For lunch and dinner, you can easily add meals onsite for just 3–5 USD per dish, or go out and explore the many wonderful cafes nearby in the village or on the beach.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Other dietary requirements on request
Things to do (optional)
Uluwatu is home to some of the best surfing and most beautiful beaches in the world.
- In your break time, you can easily visit Bingin Beach and Dreamland Beach, just a seven-minute drive
- You can also visit the Uluwatu temple, which has a spectacular view and is home to hundreds of monkeys
- Nearby are many boutique shops and cafes with delicious, healthy cuisine
- Every night, you can find live music, dancing, and special events
- Rejuvenate with traditional Balinese massage spas, saunas, and gyms
Spa treatments
Receive a complimentary traditional Balinese massage with pressure point and deep tissue techniques to relax and restore your body.
For an additional fee of 15 USD, you can visit Santai Recovery Spa, a peaceful garden sanctuary with a dry sauna, hot and cold plunge pools
What's included
- Certificate of completion
- Beautiful ocean view location
- Full-body Balinese massage
- 5 nights accommodation
- Easy access to incredible beaches
- Daily vegan or vegetarian breakfast
- Daily yoga classes and lectures
- Caring staff to help at any time
What's not included
- Airfare
- Airport transfer
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
9 km away from your destination
Arrival by airplane
Simply fly into Denpasar (Ngurah Rai International Airport - DPS) and take a taxi upon arrival. There are hundreds of taxis available just outside the airport. The average cost for a taxi is 20 USD. Alternatively, you can use Gojek or Grab, which are ride-hailing apps. To make booking easier, we recommend getting a SIM card at the airport for mobile data access.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 21 days before arrival.
Reviews
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