7 Day 100-Hour Pre and Post Natal Yoga Teacher Training Course in Rishikesh, Uttrakhand, India

Prenatal Yoga

Yoga performed during the time of pregnancy is known as Prenatal Yoga. This time is one of the most beautiful times of a women's life. This is the time when a woman suffers many challenges, physically and mentally as well.

As per Hindu mythology or Vedas, a child starts to learn while being inside the mother's womb. A pregnant woman needs a good atmosphere and so a mother needs very good care during this time period. A mother needs to be physical and mental fit during pregnancy.

Postnatal yoga

After the child has come to this beautiful world, now, there are many other aspects you need to know and practice.

To give proper care to your child, you need to be physically and mentally strong and healthy.

100-hour Pre And Post-Natal yoga teacher training

Vinyasa Yoga Ashram prepared a comprehensive program that provides you with the best asanas, suitable for pregnant moms and their coming child. Pre-natal yoga focuses on exercises and poses to help women prepare for childbirth, relieve stress and promote physical and mental well-being during pregnancy. Post-natal yoga, on the other hand, focuses on helping women recover from childbirth, strengthen their bodies and bond with their babies through yoga poses and breathing exercises. This course will give a holistic approach of the life cycle of woman from birth till menopause.

100-hour Pre And Post-Natal Yoga Teacher Training Course is suitable for beginner and intermediate. Expecting parents in both preconception and prenatal phase. Female and male yoga teachers, nutritionist, therapist, Ayurveda consultants are welcome. For personal development and skills or yoga as a profession, you are in the right place.

Vinyasa yoga ashram’s 100-hour Pre And Post-Natal yoga teacher training is a professional and comprehensive program that is designed by accomplished yoga masters after a lot of self-study on the subjects of yoga in order to provide the best teachings to their students. This 100-hour Pre And Post-Natal yoga teacher training course at Vinyasa Yoga Ashram offers a detailed study on asanas (postures), meditation, Pranayama, yoga philosophy, yoga anatomy and physiology, alignment adjustment, and teaching methodology.

The 100-hour Pre And Post-Natal Yoga Course also offers the fundamentals of Ayurveda and its importance.

All yoga classes are taught by well-educated accomplished yogis (masters) who leave no space for doubts about the teachings when students step forward to teach others. Once the course syllabus is completed students are also given an opportunity to teach their classmates in the presence of a teacher that brings clarity and self-confidence in their teaching.

Course overview

• Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
• Yoga philosophy on pregnancy
• Anatomy and physiology of the reproductive system
• Importance of Pranayama for pre natal
• Importance of Mantra chanting, meditation and fetal talk during pregnancy
• Nutrition
• Psychotherapy during pre and post pregnancy
• Couple therapy and preparation for conception
• Asanas for pre and post natal
• Teaching Methodology for pre and post natals

Daily schedule

• 07:00 - 08:00 Pranayama
• 08:00 - 09:30 Asana
• 09:30 - 10:30 Breakfast
• 11:00 - 12:00 Philosophy
• 12:00 - 13:00 Miscellaneous
• 13:00 - 14:00 Lunch
• 14:00 - 17:00 Assignment
• 17:00 - 18:00 Meditation
• 18:00 - 19:00 Anatomy
• 19:00 - 20:00 Dinner

All classes are mandatory, only in case of an emergency or illness one can take leave with the respected teacher's permission. Uninformed leaves won’t be accepted and this will leave a bad impression on students' monthly performance.

Discipline rules for students

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make disciplined, respect teachers, and follow all rules. Always be on time, you are late means will not be permitted to join the class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled programs of Vinyasa Yoga Ashram.