28 Day 300-Hour Life Transforming Yoga Teacher Training Course in Rishikesh, India

About the training

The 300-hour yoga teacher training in Rishikesh is an intensive yoga teacher training course for practitioners of yoga who want to get vast knowledge and understanding of yoga practice and enhance their skills as well as enlightening to others of this holistic way of life.

Their 300-hour YTT is open for all advanced yoga practitioners. This is suitable only after completion of 200-hour YTT as a certain concept of yoga you may not understand without it.

Those yoga enthusiasts or practitioners who have been practicing yoga from a long time can join their advance multi-style 300 hour yoga teacher training course in Rishikesh not only for the certification in yoga, but also with an aim to get advanced insights of yoga to spread it all around the world to transform the lives of others.

The program will elevate your practice and leave you with an unforgettable life-changing experience. You will develop your teaching techniques and learn an advanced level of discipline and self-improvement during the YTT of 28 days.

This course includes both theoretical and practical aspects of yoga. It provides and helps the yoga aspirants in all possible dimensions by eliminating the problems and hesitations as regards. It is an intense teaching training course, which assists the role of your learning as a yoga instructor while offering in-depth knowledge and understanding into meditation and yoga practice.

The residential 300-hour yoga teacher training in Rishikesh is conducted in English, so students should have some basic knowledge of English as well.

Key areas of exploration:

• In-depth Yoga Philosophy: Uncover richer layers and interpretations of ancient yogic texts.
• Advanced Yoga Anatomy: Explore the intricate relationship between anatomy, physiology, biomechanics, and advanced asana practice.
• Ayurveda & Yoga Therapy: Understand the synergistic relationship between yoga and Ayurveda, and learn therapeutic applications.
• Intermediate Ashtanga Vinyasa Series: Master the next level of this dynamic practice.
• Advanced Hatha Yoga: Refine alignment, explore challenging postures, and understand subtle energetics.
• Meditation: Cultivate deeper states of awareness and explore various advanced techniques.
• Advanced Pranayama: Learn and practice sophisticated breathing techniques for profound energetic and mental shifts.

Objectives and aims of the training

This comprehensive 300-hour yoga teacher training course in Rishikesh will enlighten you with the whole thing of the basics of yoga in philosophy, teaching methodology, anatomy, alignment and adjustment, and meditation. It will assist you to reinforce and attaining vast knowledge of multi-style poses of yoga practice.

Here, you would also realize the effectiveness of all yoga asana or poses on the body by the study of anatomy. Daily practice of meditation and pranayama along with chanting will also help you in building up their mental strengthening.

The training will deliver you a new flavor of nutrition, yogic science, and deep cleansing rituals. This all has been designed in a balanced way to develop your understanding and awareness of yoga training and become a well-experienced, proficient, and talented yoga teacher.

What will you gain?

• Learn Yoga from Authentic and experienced Yoga Teachers from its origin Place at Mira Yogashala.
• Advance your yogic knowledge after completion of 200-hour YTT
• Learn Ayurveda and yoga therapy
• Learn the advanced posture / asanas series of Ashtanga Vinyasa Flow
• Get more flexibility and strengths in yoga posture
• Know more about your body and its parts
• Learn yoga in its traditional way with the help of modern scientific way
• Learn it from a good and happy atmosphere where you will feel blessed
• Learn advanced techniques / practice of breathing

Who can do this course?

The course is suitable and best for those having a desire to dive deep into yoga as practically and theoretically, its methods, as well as about its branches.

If you are a beginner, you are not eligible to do this course as per Yoga Alliance guidance, because it is an advanced yoga course so you need to complete 200 hour yoga teacher training course first to become eligible for 300 hour yoga teacher training course.

If you have already completed a 200-hour YTT from any Yoga Alliance registered school, then you are eligible to go ahead and dive deeper into yoga with their 300-hour course. You can expand your yogic knowledge and skills after a 300-hour yoga teacher training course.

This course is designed to get you deeper into yoga and the path of yoga. You will begin in this course from that point where you left in the 200-hour YTT. You will learn so many new topics such as advanced asanas and yogic breathing techniques, which you even didn't hear about in the 200-hour YTT. So come and join them on this spiritual path and learn more about yourself and your soul.

Topics / subjects covered

• Relevance and the science behind every pose
• Mindfulness yoga training
• Traditional Hatha yoga (theory and practical)
• Mysore Style Ashtanga yoga (theory and practical)
• Vinyasa Flow yoga (theory and practical)
• Traditional and an ancient meditation (Dhyana)
• Trataka (Tantric meditation practice)
• Mantra chanting (recitation of sacred sound)
• Yoga anatomy and physiology
• Yoga alignment and adjustments
• More than 100 yoga postures
• An introduction to Himalaya yoga practices
• Pranayama (advanced breathing exercises)
• Shatkarma (various types of yogic cleansing exercises)
• Yogic fasting and cleansing technique
• Yoga Nidra (yogic sleep)
• Yoga gestures (Mudras)
• Energy Lock (Bandhas)
• Yoga philosophy (Yoga Darshana)
• Teaching practice (Adhyapanam)
• Bhakti yoga
• Kundalini yoga sessions
• Ayurveda
• Yoga therapy

Curriculum

Hatha yoga

• Name of the asana in English and Sanskrit
• Introduction and history of asana
• Benefits
• How to do this asana dynamic way step by step?
• Anatomical aspects of the asana
• Therapeutically approaching
• Corrections
• Modifications
• Contraindications
• Reference books
• How to do asanas meditatively by following 6 steps?
• Standing postures
• Sitting poses
• Backward bending poses
• Forward bending poses
• Spinal twisting poses
• Fire series - asanas for abdomen
• Inversion poses
• Balancing pose
• Relaxation asanas
• Meditation asanas

Ashtanga Vinyasa

• Standing postures
• Intermediate postures
• Finishing poses

Alignment and adjustment

• Workshop on forward bending
• Workshop on hip opening
• Workshop on back bending
• Workshop on twisting postures
• Workshop on shoulder opening
• Workshop on inversions

Kundalini yoga

• By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
• Pranayama and Kriyas eliminate diseases from your mind and body
• Kundalini practice enhances your immunity by becoming free from several diseases
• High self-awareness and more receptiveness
• Purification of body decreasing toxins
• Awareness of breath that enhances well being
• Good life discipline
• Real spiritual awakening
• Good control over energy that assists in all kind of healing

Yoga anatomy

• What is yoga - Introduction to koshas, bhutas, pranas
• Introduction of panch Bhutas
• Introduction of panch Pranas
• Introduction of panch koshas
• What is anatomy and physiology
• Introduction to skeletal system, functions, types
• Anatomy of Synovial Joints
• Types of Synovial Joints
• Anatomy of Human Spine
• Anatomy of Knee Joint
• Anatomy of Pectoral Girdle
• Anatomy of Pelvic Girdle
• Introduction and functions to Muscular System
• Types of muscles
• Properties of muscular system
• Different types of muscle contractions
• Introduction to human respiratory system
• Role of breath in human body
• Yogic understanding
• Anatomy and physiology of respiratory system
• How does Kapalabhati work
• Anatomy and physiology of digestive system
• Role of Shatkarmas for digestive system
• Explanation of Mitahaar
• Introduction to cardiovascular system
• Anatomy and physiology of cardiovascular system in detail
• Introduction of endocrine system
• Similarities between endocrine system and Chakra system
• Physiology of endocrine system

Pranayama

• What is pranayama?
• Kapalbhati pranayama (Frontal brain cleaning breath)
• Sheetali pranayama (Cooling breath)
• Advance Sheetkari pranayama (Hishing breath)
• Advance Bhastrika pranayama (Bellows breath)
• Bhramri pranayama (Humming Bee breath)
• Advance Ujjayi (Psychic breath)
• Advance Nadishodhana pranayama 2 and 3 (Psychic Network / Chanel Purification)
• Advance Kapalbhati pranayama 2 (Frontal brain cleaning breath)
• Advance Sheetali pranayama 2 (Cooling breath)
• Advance Sheetkari pranayama 2 (Hishing breath)
• Advance Bhastrika pranayama (Bellows breath) 2 and 3
• Advance Bhramri pranayama 2 and 3 (Humming Bee breath)
• Advance Ujjayi (Psychic breath) 2 and 3
• Advance Nadishodhana pranayama 2 and 3 (Psychic Network / Chanel Purification)

Satkarma

• Introduction to Six types of Satkarma
• Introduction to the practical Jala Neti
• Introduction to the practical Sutraneti
• Introduction about the practical Kunjala Kriya (a technique for cleaning the digestive system from upper stomach to mouth)
• Introduction about the practical Vat Karma
• Introduction about the practical Nauli Kriya
• Introduction about the practical Agneesara

Bandha

• Jalandhara Bandha advance
• Udiyana Bandha advance
• Mula Bandha advance
• Maha Bandha advance

Mudra (gesture)

• Jnana Mudra (Psychic Gesture of Knowledge )
• Chin Mudra (Psychic Gesture of Consciousness)
• Bhairava Mudra – Shiva Mudra
• Hridaya Mudra – Heart gesture
• Yoni Mudra – Womb gesture
• Shambhavi Mudra – Eyebrow center gazing gesture
• Kaaki Mudra – Crow’s Beak gesture
• Ashwini Mudra – Horse gesture

Meditation

• Introduction of meditation / meaning and things
• Mantra Chanting with meaning and benefits / practice
• Ajpa meditation with meaning and benefits / practice
• Sixty One Energy Points discussion
• OM meditation with meaning and benefits / practice
• Practice of Osho Dynamic meditation
• Music meditation practice
• Dancing meditation practice
• Walking meditation practice
• Introduction of Tratak meditation / stages / benefits
• Practice of Dot meditation
• Practice of Yantra meditation
• Practice of Candle meditation

Relaxation

• Point-to-Point movement and then stillness
• Point-to-Point tension and relaxation
• Entire-Body tension and relaxation
• Point-to-Point relaxation
• Selective tension and relaxation of body parts
• More detailed Point-to-Point relaxation with visualization of Pure White Divine Light at the Cardiac Center
• Detailed Point-to-Point relaxation with spinal breathing and "So-Ham"

Mantras

• Purpose of mantras
• What is Om?
• Pronunciation of mantras
• Meaning of mantras
• Mantra for obstacle remover
• Mantra for guru
• Mantra of guiding light
• Mantra for realization
• Mantra for peace
• Mantra for teacher / student
• Benefits of mantra chanting

Yoga philosophy

• Yoga Sutra (Patanjali)
• Bhagwat Geeta
• Sankhya
• Pranic healing (Balancing Kriya’s)
• Mantras and healing
• Treatment and disease

Teaching methodology

• Structuring and sequencing poses
• Sanskrit names of poses
• Manual / verbal adjustments
• Modifications with props
• Space considerations
• Time considerations
• Age considerations

Yoga Therapy

• Neuro therapy
• Meditative therapy
• Therapy of kosha’s (cure by shatkarma)
• Cupping therapy
• Oiling Process of Body
• Diagnosis of dishes and cure
• Acupuncture / Acupressure point

Ayurveda

Body type as per Ayurveda

• Vatta – Air
• Pitha – Fire
• Kapha – Water
• Introduction and history of Ayurveda
• To know about one physical qualities
• How yoga and Ayurveda enter connected with one another
• Diet of Ayurveda as for physical qualities
• Some of Ayurveda treatment
• Panch Karma five different Ayurvedic
• Sapta Dhatu Seven Metals of Body of how to get balance in it
• Elementary disorder of how to balance through yoga and Ayurveda
• How to cure Prana by Ayurveda and yoga
• Diagnostic sessions to know about disorders
• Description of Ayurvedic herbs and medicines as per physical qualities

Fire ceremony

The fire ceremony or 'Havan', heralds the auspicious beginning of a student's life-changing yoga journey. This holy rite, which has its origins in old Indian tradition, represents negativity removal and cleansing.

On the first day of their yoga inaugural ceremony, students gather around a gorgeously decorated fire pit under the guidance of Priest as the sun rises. Chanting Vedic mantras to invoke the blessings of the almighty opens the ceremony.

As a sign of their submission to the spiritual path, participants offer grains, ghee (clarified butter), and aromatic plants to the sacred fire. Radiating warmth and good vibes, the flames dance in various brilliant hues.

The fire ceremony sets the tone for the yoga program and is more than just a ceremony. It represents cleansing the body, mind, and spirit, enabling trainees to approach their practice with fresh eyes.

A feeling of harmony and peace descends upon everyone in attendance amid the gentle chants and crackling fire, establishing a peaceful start to an enlightening experience at Mira Yogashala.

Kirtan session

Discover the spiritual resonance during the Kirtan session at Mira Yogashala, where you can feel your spirit lifted and your connection to the divine strengthened by the uplifting strains of devotional songs and bhajans.

This holy ritual is a sincere journey of physical, mental, and spiritual purification. Through the devotional chanting of Kirtan, you can achieve a profound level of inner serenity and spiritual connection beyond language and cultural boundaries.

Harmonious vibrations purify your thoughts and emotions as you chant and sing along, giving you a sense of harmony and oneness with the divine. Their Kirtan instructors will be guiding you through this lovely practice. The moving words and captivating melodies evoke a sense of joy and reverence while beckoning you to discover a higher plane of inner harmony.

Kirtan's potency comes from its capacity to purify the intellect, open the heart, and create a strong spiritual bond with the divine. You will experience divinity and blissful feeling through their Kirtan sessions and it allows the uplifting music to take your yoga practice to new levels of spiritual awareness.

Sound healing session

They recognize that the calming vibrations of their sound healing session can occasionally pave the way towards inner serenity. These classes are carefully integrated into their yoga curriculum to offer a haven for people who are anxious or restless and are looking for peace.

An age-old technique called 'sound healing' uses sound waves to balance the body, mind, and spirit. Their adept practitioners produce a symphony of healing sounds with the resonance of Tibetan singing bowls, crystal bowls, and other sacred instruments.

Stress melts away as the soothing tones envelop you, and a deep sensation of serenity takes hold. This all-encompassing experience enhances your yoga practice by enabling you to let go of stress and achieve a profound state of relaxation.

It serves as a subtle reminder that healing can take many different forms and that at Mira Yogashala, they are dedicated to promoting your physical and mental well-being.

Body movement session

Discover the transforming potential of your body through their body movement session, which are intended to improve your yoga practice while relieving mental and physical stress. These classes combine mindfulness with exercise in a fluid way, providing a comprehensive approach to well-being.

Their body movement session features a range of activities, such as, dance, body movement, capoeira dance, and mindful stretching, all taught by experienced instructors. You're encouraged to release tension and tune with your breathing pattern through these flowing motions.

It's an elegant investigation of the body's strength and flexibility possibilities. These sessions are excellent because they help people release stored-up stress, improving mental and emotional equilibrium. They provide a thorough stress-reduction toolset by fusing yoga with physical activity so you may approach each practice with mental clarity and serenity.

They think that the secret to a successful yoga practice is balancing the body and mind. So, experience the profound advantages of holistic well-being and stress release with them at their body movement session on your journey to self-discovery.

Mindfulness session

It's essential to nurture the spirit of joy and friendship in addition to the physical body. For this reason, they've added mindfulness sessions to their yoga course, which are meant to add some spice and joy to your yoga practice.

Their mindfulness sessions combine interactive activities, games, and yoga in a fascinating way. They provide a much-needed diversion from the daily grind and foster camaraderie and fun. These carefree times, whether they are spent in a group meditation in the outdoors or playing a friendly game of yoga charades, revitalize the soul.

They recognize that taking a multifaceted approach to well-being entails taking care of the body, mind, and heart. They've carefully chosen their mindfulness sessions to ensure that you never get bored while doing your yoga practice.

Joy and laughter at Mira Yogashala are fundamental components of overall well-being. Experience their mindfulness session, and allow the joy and camaraderie of the practice to boost your yoga journey, creating an incredibly enriching and unforgettable experience.

Daily sample schedule

The daily schedule is designed in such a way that keeps the yoga student energetic in the yoga class all through the day and also allows them to take their own special time.

The schedule is designed with a combination of both practical and theory training of traditional yoga. The authentic way of learning yoga will also enable the yoga student to stay in an active and energetic mood all the time in yoga classes.

Every yoga class is essential and important for you to learn and dive deep into yoga. The schedule is gonna help you to learn and gain the deeper knowledge of yoga. The daily schedule has been set for students and you have to follow it accordingly. Attending all classes is mandatory.

• 06:30 - 08:00 Ashtanga Vinyasa
• 08:00 - 09:00 Pranayama
• 09:00 - 10:00 Breakfast
• 10:00 - 11:00 Kundalini yoga
• 11:00 - 12:00 Meditation and mantra chanting
• 12 :30 - 13:30 Lunch
• 14:00 - 15:00 Yoga philosophy, Ayurveda, and yoga therapy
• 15:30 - 17:00 Traditional Hatha yoga
• 17:15 - 18:15 Yoga anatomy
• 19:00 - 20:00 Dinner

At your graduation, there will be a ceremony and celebration with live traditional Indian music. This will be a unique experience and memory that will stay with you for a lifetime. A home away from home in a loving and caring environment. New friends from all over the world.