Name: Self Paced 200-Hour Online Vinyasa, Hatha and Restorative Yoga Teacher Training with Yoga and More
Brand: Yoga and More
Price: 620 EUR
Availability: InStock
Rating: 5.0 (2 reviews)

Flexible Online Yoga Teacher Training

A virtual yoga teacher training program, so you can learn and train from the comfort of your home and self-paced. Adopting the policy that yoga starts from inner peace, the self-doubt of approved beliefs, and the constant need for self-exploration, you will explore deeper and find a practice that suits your mind and body. The teaching is Vinyasa-based with a focus also on Hatha and Restorative yoga.

Meet the instructors

Eva
Read more

Highlights

200-hour online yoga teacher training
All materials are pre-recorded
365 days duration
Eligible to register with Yoga Alliance USA upon completion
All training content is available through the Teachable platform
Online sessions are held via Zoom
Organizer based timezone: Patra, Greece (GMT+2, Greece)
30 livestream hours. Livestream sessions are offered in English language and at Greek timezone
130 archived hours via an Online Training Library spread over 10 modules
40 self-study hours via an Online Training Library
Archived content: tutorials, anatomy, philosophy, ethics, and psychology, hands-on assists, guided meditations, full-length classes with foundational, intermediate, and advanced yoga classes
Free downloadable resources
One-on-one guidance via email or WhatsApp group
Exclusive Graduates Facebook group
Everyday enrollment: you can start the course immediately after your enrollment
Open books exams

Skill level

Beginner
Intermediate
Advanced

Styles

15 days with instruction in English

The organizer also speaks: Greek

Group size: Maximum of 100 participants

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT200).

How the training works

30 livestream hours: Students should attend a minimum of 15 Zoom sessions of 2 hours long each (you can attend as many sessions as you want if that helps you, as long as these classes are provided). Livestream Zoom sessions are offered in a weekly basis in various time slots to help attendance of students from all over the world. These sessions are practicum (flows, asana lab, meditations and other techniques) and/or theory
Timezone: EET or EESZ GREECE (GMT/UTC + 2h or GMT/UTC + 3h) live-streaming from Greece in English
130 archived hours (self-paced): learning from recorded sessions, audios, and pdf in a self-paced mode (flows, asana lab, techniques tutorial, philosophy, anatomy, etc.)
40 self-study hours (self-paced): self-study, reading chapters of books, completing short tests and quizzes, writing a personal journal, creating demo practices of teaching and of asana forms

Requirements to participate

Wi-Fi connection, device to connect online, yoga props (yoga mat, strap or scarf, two or more blocks or big stable books, pillow or bolster, blanket, wall, and chair for assistance to the exercises), wireless microphone or Bluetooth for the phone to be clearly heard at your recorded sessions.

Curriculum

The training has a traditional and functional basis and the methods you are learning will make you a well-informed yoga instructor upon the latest trends in yoga practice, assisting, cueing, sequencing, cueing, as well as in the understanding of the energetic theory-based on the modern science and the ancient observation. With the embodiment tool of yoga, you will be able to act not only as a yoga instructor serving multiple needs and communities but also as a spiritual coach moving beyond boundaries.

Expected outcomes

By the end of the training program, participants are expected to be able to:

Teach confidently and safely at the basic level to mixed-level Vinyasa classes
Design Vinyasa, Hatha, and Restorative yoga classes and courses based on knowledge of anatomy, physiology, kinesiology, and philosophy of yoga and feel able to develop their knowledge and practice in the future
Feel awakened to apply the principles of yoga in their personal lives and to awaken those around them on this path
Have ignited their inner fire of truth-seeking by researching individually on yoga and offering their own research work according to their scientific background if existed
Know how to offer yoga-related services to their communities
Know how to advertise their work and maintain a steady group of practitioners
Combine other alternative methods they may be familiar with in their work in yoga
Offer retreats, workshops, and alternative events to their communities
Collaborate with teachers of other yoga systems to spread yoga worldwide and locally

Training focus

Warm up / cooling down
Sun salutations: Classic, A, B, Moon, Creative
Standing, one-leg standing
Hip opening
Splits
Side bending
Twists
Core Activation
Seated postures
Arm balancing
Backbending
Inversions
Balance
Bindings
Finishing postures, supine and prone postures
Flexibility exercises
Breathing exercises

They also infuse

Power
Drills
Functionality
Conditioning
Contortion
Variations, Adaptations, Funky Variations, Props Use
Nidra

Sequencing

Peak Pose
Waves
Ladder
Mix Flow
Traditional Hatha, etc.

Dynamic

Solar Classes
Lunar Classes
All Levels, etc.
Theory and practice via livestream training and an online library with digital material, videos, and audio

Content

The content is divided into 10 modules that communicate with the practice:

Module 1: Sun Salutations and Sun Salutation Poses
Module 2: Standing Poses
Module 3: Twisted and One-Legged Standing Poses
Module 4: Kneeling and Sitting Poses
Module 5: Sitting Poses
Module 6: Handstands
Module 7: Backbends
Module 8: Inversions
Module 9: Finishing Poses and Restorative
Module 10: Hatha

Each of the 10 modules include:

1. Asana

Practice class videos, hands-on assist analysis videos, short asana analysis manual, extended asana analysis manual. Main asanas are covered with the different variations they appear in modern practice. Finally, there is a really extensive number of asanas that will be covered. Kinetic exercises from modern functional theory with experiential analysis.

Syllabus of asana (92 poses and innumerous variations):

Tadasana
Urdhva Hastasana
Uttanasana
Adho Mukha Svanasana
Bhujangasana
Urdhva Mukha Svanasana
Kumbhakasana
Chaturanga Dandasana
Ashtangasana
Anjaneyasana
Uktatasana
Ashta Chandrasana
Virabhadrasana I
Virabhadrasana II
Virabhadrasana III
Viparita Virabhadrasana
Sirsangustasana
Utthita Trikonasana
Utthita Parsvakonasana
Parsvottanasana
Dwi Konasana
Prasarita Padottanasana I, II, III, IV
Kaliasana
Ardha Chandrasana
Ardha Chandra Chapasana
Parivrtta Trikonasana
Parivrtta Utthita Parsvakonasana
Parivrtta Ardha Chandrasana
Utthita Hasta Padangusthasana I, II, III
Natarajasana
Svarga Dvijasana
Urdhva Prasarita Eka Padasana
Vrksasana
Garudasana
Marjaryasana-Bitilasana
Vyaghrasana
Parighasana
Vajrasana
Bharadvajasana
Virasana
Sukhasana
Siddhasana
Baddha Konasana
Agnistambhasana
Padmasana
Gomukhasana
Malasana
Skandasana
Paschimottanasana
Janu Sirsasana
Parivrtta Janu Sirsasana
Upavistha Konasana
Urdhva Upavistha Konasana
Ubhaya Padangusthasana
Arhda Hanumanasana
Hanumanasana
Navasana
Ardha Matsyendrasana
Marichyasana I, II, III
Surya Yantrasana
Yogi Dandasana
Purvottanasana
Vasisthasana
Visvamitrasana
Bakasana
Parsva Bakasana
Eka Pada Koundinyasana I
Eka Pada Koundinyasana II
Titibasana
Astavakrasana
Maksikanagasana
Utpluthih
Anahatasana
Ustrasana
Salabhasana
Dhanurasana
Urdhva Dhanurasana
Salamba Sarvangasana
Sirsasana
Pincha Mayurasana
Vrschikasana
Adho Mukha Vrksasana
Anantasana
Setu Bandhasana
Jathara Parivartanasana
Salamba Sarvangasana
Halasana
Matsyasana
Eka Pada Rajakapotasana I, II, III
Viparita Karani
Supta Baddha Konasana
Shavasana

Kinetic exercises from Hatha, Vinyasa, Ashtanga tradition as well as functionality and conditioning with experiential and partly extended the analysis

Warm-up flow
Surya Namaskar variations
Chandra Namaskar variations
Table Top Flow
Kumbakhasana Flow
Dancing Warriors Flow
Utkatasana-Pistol Squat Flow
Kaliasana Dance Flow
Trikonasana functional flow
Parsvottanasana functional flow
Jathara Parivartanasana Flow
Seated Poses Flow
Roll back and forward Flow
Vasisthasana Flow
Core activation Drills
Navasana jump back flow
Vasisthasana Flow
EPKII transitions
Splits Drills
Bakasana Drills
Ashtavakrasana Drills
Backbends Drills
Camatkarasana-Urdhva Dhanurasana Flow
Urdhva Dhanurasana Flow
Ustrasana-Kapotasana Flow
Inversions Drills
Restorative
Karanas
Joints Flow

2. Techniques

Mudra (Pranic hand gestures and sealing poses, benefits, and circumstances to use them)

Theory: the power of mudra
Chin Mudra
Anjali Mudra
Ganesha Mudra
Garuda Mudra
Lotus Mudra
Prithvi Mudra

Bandha (Internal locks, main, and secondary):

Theory: the power of bandha
Mula Bandha / Root Lock
Uddiyana Bandha / Belly Lock
Jalandhara Bandha / Neck Lock
Double Bandha
Maha Bandha / Great Lock

Pranayama (traditional breathing techniques and modern breathwork exercises):

Theory: the power of pranayama
Full Breath / Diaphragmatic Breath
Ujjayi Breath / Oceanic Breath
Nadi Shodhana / Alternative Nostril Breathing
Kapalabhati / Fire Breath
Brahamari / Bee Breath
Bhastrika / Bellows Breath
Anuloma Viloma / Alternative Nostril Breathing Variations

Mantra (Chanting for meditation practice):

Theory: the power of mantra
Garyatri
Lokaksema
Shanti Mantra
Om Namah Shivaya
Ganesh Maha Mantra
Circle Chants from various traditions

Meditation

Benefits
Finding the personal voice for meditation guidance
Types of meditation: theming guided meditation, visualization, non-guided meditation
Scripts for guided meditations: solar and lunar, archetypes, shamanic, yoga Nidra, chakra affirmations, raja yoga meditation, positive affirmations, nature, theta healing, divine femininity and masculinity, mindfulness, etc.

3. Teaching methodology

Sequencing Art
Theming Art
Cueing Art
Fascia
Hands-on Assists Art
Class Plans
Guidance Style
Teacher's Energy
Teaching Communicability
Sacred Space
Art of Voice
Art of Vinyasa

4. Anatomy

Shoulders muscles, Arms muscles, Upper Limb muscles
Anatomy: Back and Neck muscles, Bones of Sternum, Ribcage and Ribs
Skeletal System
Anatomy: Chest and Abdominal muscles, Spine Anatomy
Pelvis and Thighs anatomy
Calf and Foot Anatomy
Skull Anatomy
Yoga applied anatomy: anatomy knowledge that serves the yoga practice, e.g. muscles and joints that work in each asana

5. Physiology

Stretching
Skeletal System
Muscular System
Respiratory System

6. Kinesiology

Anatomical Position and Directional Terms
Types of body movements
Positions in Space
Planes of Motion
Joints Movements
Joints actions, types of movements
Kinetic Chains

7. Yoga history

Postural yoga history
Asana history
Early yoga
Classical yoga
Hatha yoga
Modern yoga
Women in yoga history

8. Philosophy

What is yoga
Energetic airs / Vayu system
Energetic bodies / Kosha system
Energetic qualities / Guna system
Energetic centers / Chakra system
Eight Limbs Yoga / Ashtanga path

9. Yoga psychology and ethics

Serving in teaching with love. Live, Love, Learn from a pedagogical point of view
Critical Thinking
Trauma-Sensitive yoga
Non-Violent Communication
NLP
EFT
Theta healing
CBT
Transformational leadership
Reprogramming negative beliefs as yoga teachers

10. Marketing

The professionalism of the yoga teaching
The yoga teacher as a professional
How to title the yoga sessions
How to write a CV, resume, personal signature
How to pricing
How to find a job
How to set up a brand
How to title yourself as a yoga teacher
Resources for online teaching

11. Journaling

New Moon Journal
Warrior Journal
Goddess Journal
Energy Journal
Yamas-Niyamas Journal

Throughout the training, a certain selected bibliography is used and proposed for lifelong learning as well. Also, free eBooks are given to read and complete the exercises. This curriculum mirrors the in-person training and follows the Yoga Alliance guidelines in 200-hour training.

Finishing requirements

Attend at least 15 livestream classes (30 live training hours)
Submit the finishing requirements of the 10 modules and to graduate

Instructors

Eva Kirmizaki

4 Certificates Show Hide

E-RYT 500, YACEP, Classical Greek Philology BA, Teaching Methodology MA, Theta Healing (Think Institute®), owner of the RYS 200 'Yoga and More School'. Eva has completed 600 hours in teacher trainings, she is a yoga practitioner since 2007, teaches since 2012, has run 15 Retreats since 2015, and lead 12 In-Person and multiple Online Teacher Trainings since 2018. She was teaching ancient and modern Greek Literature before committing herself totally to the yoga path. A seeker and explorer, achiever or performer, and a dreamer by nature, yoga offerings are her inner call and spiritual mission.

Location

This teacher training is held online. Yoga and More School is based in Greece and the live stream will follow the timezone in Greece EET or EESZ GREECE (GMT/UTC + 2h or GMT/UTC + 3h). You can participate in the live stream sessions on Zoom from the comfort of your home by just using your phone, tablet, or computer.

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