28 Day 300-Hour Multi Style Yoga Teacher Training in Dharamshala, India
Yoga Teacher Training in India
This 300-hour yoga teacher training in Dharamshala, India, is a 28-day intensive course. The course is suitable for those who wish to deepen their practices as well as become a more enhanced yoga teacher after completing the 200-hour YTT course. At Yoga Om Nirvana, the primary goal is to offer individuals an adequate and comprehensive foundation to enhance their understanding and engagement with yoga in an integrated way. Although yoga's modern popularity is largely owed to its physical aspects, such as asanas, they believe that additional significant components have been overlooked.
Meet the instructors
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Highlights
- Daily yoga sessions and lessons
- Course manual
- Learn more through special workshops
- 27 nights accommodation (1 night in Triund to see the stars)
- 3 healthy meals per day (except Saturday)
- Free Wi-Fi
Skill level
- Beginner
- Intermediate
- Advanced
Types
27 days with instruction in English
Accommodation
Facilities
- Free Wi-Fi
- Internet access
- Wireless internet
In addition to being conveniently located near the school, the accommodation provided by Yoga Om Nirvana is simple yet cozy, guaranteeing comfort and cleanliness. Choose from double or single rooms, all of which come with hot water showers and attached bathrooms with either Indian or Western-style toilets. In addition, there is Wi-Fi available.
Cozy, spotless, and unassuming rooms are conveniently located near the yoga studio, so you can relax and focus on your practice. Every room has its own private bathroom, complete with a choice of Western and Indian toilets.
You will also stay in a shared tent in Triund for one night to see the stars.
Program
In these 300-hour yoga teacher trainings in India, they dedicate themselves to giving participants a comprehensive and harmonious exploration of yoga. They go beyond the surface and delve deeply into each dimension of yoga, paying particular attention to and meticulously exploring its complexities and subtleties. This includes incorporating spiritual teachings and practices, which are critical in fostering personal and spiritual growth among their valued students.
The training curriculum includes fundamental subjects that represent the core elements of yoga. These topics include pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (yoga nidra), and meditation. As for asana practices, the school offers Hatha yoga, Vinyasa Flow yoga, and Ashtanga Vinyasa yoga.
The training involves six consecutive days of intensive practice per week, with one planned rest day. On this particular day, they have a full recuperation day to prepare for next week. To ensure a more peaceful experience, the rest day is usually scheduled on a weekday to avoid the massive tourist crowds and traffic that usually happen on weekends. Throughout the training duration, the course fee covers accommodations as well as meals (except on the rest day).
Special Workshops
- Kundalini and tantra yoga
- Astrology
- Sound healing
Typical Daily Schedule
The organizers keep a tight daily schedule to ensure that the students get the most out of the yoga teachings and practices during this yoga teacher training (YTT) program. As part of your practice, it is recommended that you get enough rest every night by sleeping early. This will help you stay healthy and focused throughout the program.
Class Time Frame
- 06:30 - 07:00 - Pranayama and shat kriya
- 07:00 - 08:30 - Ashtanga Vinyasa yoga
- 08:30 - 09:30 - Breakfast
- 10:00 - 11:00 - Yoga philosophy
- 11:00 - 12:00 - Self-study
- 12:00 - 13:00 - Traditional Hatha yoga
- 13:00 - 13:15 - Karma yoga
- 13:15 - 15:00 - Lunch and rest
- 15:00 - 16:00 - Anatomy
- 16:00 - 17:30 - Asana clinic
- 17:30 - 18:30 - Vinyasa yoga
- 18:30 - 19:15 - Meditation
- 19:30 - 20:30 - Dinner
Please keep in mind that the schedule above is only a guideline and may change.
Instructors
Varun Agarwal
Varun is dedicated to sharing his knowledge and expertise with love, compassion, and humility. He creates a supportive and inclusive environment for his students, guiding them to explore their full potential and deepen their connection with themselves and the world around them. Varun's teachings are rooted in the traditional wisdom of Indian yoga, infused with modern insights, and offered with kindness and generosity. He believes that everyone deserves to live a life of freedom, happiness, and fulfilment, and he is committed to inspiring and empowering others to embrace this vision.
Location
Dharamshala, India
This teacher training will take place in the majestic Himalayan setting with the breathtaking beauty of the Himalayas surrounding VPO Bhagasu Nag Upper Bhagasu in Dharamshala, Himachal Pradesh.
- Spiritual retreat: Find peace in Kangra Valley's serene atmosphere, which is known for its spiritual significance.
- Bhagsu Nag Temple: Visit the nearby temple dedicated to Lord Shiva, a cultural treasure of the region.
- Trekking hub: For breathtaking views, take a thrilling trek to Triund, Indrahar Pass, and Bhagsu Waterfall
- Tibetan culture: Immerse yourself in Dharamshala's vibrant Tibetan community, which provides unique cultural opportunities
- Wellness oasis: Relax with yoga, meditation, and Ayurvedic treatments in tranquil surroundings
Food
Yoga Om Nirvana serves three nutritious, energy-boosting meals daily from Monday to Saturday. Sundays are a day off for both staff and students, so take advantage of the delicious culinary options in the area.
The kitchen team takes pride in using locally sourced, fresh, and seasonally appropriate ingredients to ensure you have enough energy for this demanding period. Let them nourish your soul and energize your body with prana-boosting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
Things to do (optional)
- Guided treks: For breathtaking views and adventure, take a guided trek to scenic spots such as Triund or Bhagsu waterfalls.
- Cultural tours: Take a guided tour of Dharamshala's heritage, including the Norbulingka Institute and Kangra Fort.
- Cooking classes: Learn Himachali or Tibetan cuisine through hands-on cooking classes.
- Adventure sports such as paragliding, rock climbing, and mountain biking provide an adrenaline rush.
- Tibetan opera, dance, or music concerts offer a taste of local culture.
- Shopping: Visit local markets to find one-of-a-kind souvenirs such as thangkas and jewelry.
- Volunteering: You can give back to your community by working with local non-governmental organizations (NGOs).
What's included
- 27 nights accommodation (1 night stay on Triund to see the stars)
- Course handbook
- Certificate of completion
- 3 healthy meals on full teaching days (except on Sunday)
- Wi-fi
- 18% GST
What's not included
- Airfare
- Airport pickup (available at an additional fee)
- Visa fees
- Dinner on Saturday and meals on Sunday
- Laundry (available at an additional fee)
How to get there
Recommended Airports
Transfer available for additional US$ 17 per person
Gaggal Airport
11 km away from your destination
Arrival by airplane
Please book your flight to arrive at Gaggal Airport (DHM). Transfer from this airport is available upon request and for an additional cost of 15 EUR. For further information about this service, please contact the organizer.
Simply take a taxi from the Gaggal Airport (DHM) for a 30-45-minute ride to Yoga Om Nirvana School in VPO Bhagasu Nag Upper Bhagasu, Dharamshala.
Arrival by taxi
You can also take a taxi or auto-rickshaw from the airport to the Dharamshala bus station, then transfer to a local bus or shared taxi to Bhagasu Nag Upper Bhagasu.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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