28 Day 200-Hour Vinyasa-Hatha Yoga Teacher Training in Athens, Greece

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Overview

Vinyasa yoga is more than just a physical workout; it is a moving meditation that integrates the body, mind, and spirit. By focusing on the breath, practitioners can cultivate a deep sense of inner peace and awareness, making it a holistic practice that nurtures both physical and mental well-being. Whether you’re looking to enhance your physical fitness, relieve stress, or deepen your spiritual practice, Vinyasa yoga offers a versatile and fulfilling path to overall wellness.

Vinyasa yoga, often referred to as "flow" yoga, is a dynamic and fluid style of yoga that synchronizes breath with movement. Unlike other forms of yoga that might hold poses for extended periods, Vinyasa yoga emphasizes smooth transitions between postures, creating a seamless flow that feels almost like a dance. This practice is rooted in the connection between body, mind, and breath, encouraging practitioners to cultivate mindfulness and presence in each movement.

Originating from the Ashtanga yoga tradition, Vinyasa yoga offers a wide range of sequences that can be tailored to suit practitioners of all levels. Whether you're a beginner or an advanced yogi, the adaptable nature of Vinyasa allows for a personalized practice that can be both invigorating and calming. Continuous movement promotes cardiovascular health, builds strength and flexibility, and helps release tension.

Each class has a maximum of ten students, and this will give you the privilege to be closer to your master and to understand not only the general approach of Vinyasa but also the essence and transformation of the powerful Vinyasa-Hatha yoga science.

Yoga Skyros Academy created an updated and elaborated Vinyasa-Hatha yoga following strictly the Teaching and Spirit of Krishnamacharya. It combines the following benefits over and above what is generally taught:

• Seamless Flow: Vinyasa yoga is known for its fluid transitions between poses, creating a continuous and dynamic practice that feels like a moving meditation
• Breath-Movement Synchronization: Each movement in Vinyasa yoga is closely linked with breath, enhancing mindfulness and promoting a deep connection between body and mind
• Variety and Creativity: Unlike more rigid yoga styles, Vinyasa allows for creativity in sequencing, offering a wide range of poses and flows that can be customized to suit any level or intention
• Physical Challenge: Vinyasa yoga builds strength, flexibility, and endurance, making it an excellent practice for those looking to enhance their physical fitness
• Cardiovascular Benefits: The continuous movement in Vinyasa increases heart rate, providing a cardiovascular workout that boosts circulation and stamina
• Mind-Body Integration: Vinyasa yoga encourages a holistic approach to well-being, integrating physical movement with mental focus and breath awareness for overall balance and inner peace
• Stress Relief: The emphasis on breath control and flowing movement helps to release tension, reduce stress, and cultivate a calm and centered mind

The following are aspects of the topics that you will cover during this Vinyasa-Hatha yoga program:

• Start of the science and knowledge of various schools
• Study of the various styles of yoga teaching
• Learning about the History of Vinyasa yoga
• Learn in detail the Vinyasa yoga fundamentals and core principles
• Study of anatomy related to Vinyasa and Hatha yoga
• Study the Pranayama and Pranas involved with Vinyasa
• Learn all about Chakras in relation to Vinyasa yoga
• Study, learn, and practice all Vinyasa Sequences based on the New Principles of activating the Chakra
• Learn business skills to market and promote your class
• They form highly respected and diverse Vinyasa teachers and are specialized
• Yoga Skyros Academy forms Vinyasa Teacher which goes beyond yoga but integrates Ayurveda and looking for deeper personal development and transformation
• Learn the Code of Ethics

Therefore, based on the solid foundation of this yoga teaching concept, the new Certified Vinyasa-Hatha Yoga Teachers will develop in-depth the understanding and importance of Vinyasa-Hatha yoga. This is new and further developed teaching and goes over and above the general teaching.

The student will be considered a professional and expert in Vinyasa and will lift Vinyasa from only fitness to an integrated holistic concept.

Requirement

According to the requirements of Yoga Alliance UK a Letter of Intention with Curriculum is required before Registration.

Daily Schedule

• 08:00 - 09.00 Yoga class
• 09:00 - 10.00 Breakfast
• 10:00 - 12.30 Yoga therapy theory and teaching
• 12:30 - 15.00 Lunch break
• 15:00 - 17.00 Yoga therapy theory and teaching
• 17:00 - 18.00 Yoga class
• 18:00 Conclusion