7 Day 50-Hour Ashtanga Yoga Self Practice Immersion Teacher Training in Barcelona, Spain
Ashtanga Yoga Immersion Teacher Training in Spain
Join Yoga Weeks for an immersive 50-hour Ashtanga yoga training, perfect for deepening your self-practice and understanding of this transformative yoga style. Whether you’re looking to advance your personal practice or refine your teaching skills, this one-week training will provide a comprehensive introduction to the foundational principles of Ashtanga yoga. The training runs from Monday to Friday, with weekends free for relaxation, self-practice, and exploring the vibrant city. The final day is dedicated to exams and a closing ceremony.
Meet the instructors
Highlights
- Daily rooftop evening yoga sessions
- 7 days Ashtanga Self Practice immersion course
- Hands-on certification with practical teaching experience
- Learn from the best Barcelona-based national and international Ashtanga teachers
- Certificate upon completion
- 6 nights accommodation with daily breakfast and lunch
- Perfectly located to explore Barcelona in your free time.
- Full support and local assistance
Skill level
- Intermediate
- Advanced
Types
7 days with instruction in English
Accommodation
Facilities
- Kitchen
- Yoga shala
The center
Barcelona Yoga Weeks retreat center was built in a big and beautiful modernistic house in the heart of Barcelona. The beauty of the space resides in staying in a Gaudi-style house from 1890. Please expect a beautiful, welcoming, clean and peaceful guest-style house.
The center is located in a nice and quiet street, yet it is only minutes’ walk away from the central Gothic neighborhood and a 10-minute walk away to the beach in Barcelona. The retreat center is one of the cataloged examples of the modernistic movement (Gaudi’s movement) and was built in the year 1890.
The building and the house have been conserved with all its magic features, such as colorful flooring, high and decorated ceilings, long and airy corridors, the iron works of the back facade, and smart distribution of the rooms, allowing all of them to have access to outdoor spaces, such as internal patios or balconies.
The venue has the first elevator installed in the city, also dated 1890, a magnificent example of woodwork and engineering for old high-class housing. The center can accommodate up to 10 guests at a time.
Rooms
All rooms are spacious and carefully designed by one of the most creative and youngest design studios in Barcelona, PPT Interiors. The result is a welcoming, highly beautiful, and comfortable center to stay, relax, socialize, and practice yoga in.
You won't find luxury; rather, find it in the simple, nice, clean, and very cozy furniture and decoration. You will be in a space that welcomes relaxation and a nice rest, promising a comfortable and social stay for your training.
Restrooms
The house has a total of three bathrooms. These are shared within the house and are cleaned on a daily basis, offering the nice comfort of feeling at home.
Kitchen
You will also have access to a fully equipped kitchen and your own storage to cook at night or on the weekends if you wish to do so.
The yoga shala and rooftop
The training will take place at the indoor shala located five minutes walk for a high-quality teaching and atmosphere. The afternoon classes take place on the rooftop shala on the same centre building. The house has an airy yoga space with a chimney and a long wall to practice. They kept some of the beautiful old features, adding a modernistic touch.
A constant merge of old and new, keeping the best of the past yet always moving forward!
There is also an amazing rooftop located at the top of the building. A unique space equipped with changing rooms and amazing outdoor showers, to practice yoga whilst enjoying a great view, the sunrise and the sunset overlooking the city.
Gallery and patio
The house offers a beautiful gallery next to the patio, which brings natural light for guests to enjoy the practice and live in the city. The brunch / breakfast is served after the class in the gallery, where you will have a big breakfast table and sitting area.
There is also a beautiful and private outdoor patio with hammocks and showers where you can relax, sunbathe, and enjoy a chat.
These spaces will become your relaxing areas during the day, where you can hang out, relax, keep practicing with Yoga Weeks' yoga trapeze and mats, socialize, or enjoy one of their additional treatments.
Amenities
- 5 double / twin / triple rooms
- Patio and common balcony
- Daily rooftop yoga classes
- Daily cleaning of the full house
- All commodities
- High-speed Wi-Fi
- Linen and towel
- Yoga materials
- Private space only for guests
- Laundry facilities
- Bathrooms are shared within the house. There are a total of 3 for a 7-9 person retreat. These are cleaned daily.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
This is a 50-hour Ashtanga- self practice immersion teacher training. For it, you will receive a recognized 50-hour YACEP certification. This is one of the four modules in the 300-hour RYS Advanced Teacher Training, so this course counts toward the full 300-hour certification.
If you choose to complete the other modules in the future, this training will contribute to your advanced certification with Yoga Alliance.
This course is designed to deepen your practice and understanding of the Chikitsa Series (Primary Series). The aim of this course is to provide you with a profound understanding of the yoga path while supporting your personal journey and self-practice discipline.
The aim of this course is to provide you with a profound understanding of the yoga path while supporting your personal journey and self-practice discipline.
Training Overview
This intensive, 1-week training offers a focused, high-quality curriculum, blending daily practice with theoretical studies. Classes are held Monday through Friday, with weekends free for relaxation or exploring the city. Throughout the week, you'll experience hands-on learning in a supportive, small-group setting. The training's experienced teachers, certified by Yoga Alliance, will guide you through key components of the Ashtanga Yoga system, offering personalized mentorship to ensure you gain a deep, nuanced understanding of the practice.
A unique one-week certified training in the heart of Barcelona
You will enjoy a complete curriculum that includes:
- Chikitsa Series (Primary Series)
- Pranayama techniques
- Meditation and Opening Mantra
- Adjustments and alignment
- Vinyasa system
- Origins and philosophy of Ashtanga
- Bhandas and Criyas
- Inverted postures workshop
Schedule
Students will start on a Sunday, which will be a sink-in day. It will finish on a Saturday. Tuition will run from Monday to Friday, with afternoons free for relaxation, self-practice, and exploring the vibrant city. The final day will be dedicated to exams and certifications.
Sunday start
- 10:00 - 13:00 Check-in / Welcome
- 18:00 Yoga class
Monday to Thursday
- 08:00 - 10:30 Tuition
- 10:30 - 11:00 Breakfast
- 11:00 - 13:00 Tuition
- 13:00 - 14:00 Delicious fresh vegetarian lunch and resting time
- 14:00 - 16:00 Tuition
- Rest time and enjoy Barcelona
- 18:00 - 19:00 Personal practice on the rooftop studio available (at your own pace; not obligatory)
Friday
- 08:00 - 10:30 Tuition
- 10:30 - 11:00 Breakfast
- 11:00 - 13:00 Time
- 15:00 - 16:00 Exam and closing ceremonies.
Saturday end
- 08:30 - 10:00 Yoga class
- 10:00 - 11:00 Brunch at the house
- 13:00 Farewell and check out
Instructors
Ana Puig
Ana started her holistic journey after moving back to Barcelona and working in a very fast-paced environment, with long hours and stress involved. Yoga became then part of her life, to find a better balance. After many years of practicing yoga, she decided to leave the corporate world for a different, more fulfilling work and life.
Mar Ciai
Mar began practicing yoga 10 years ago. She found Ashtanga yoga that gave her discipline and changed completely her life so she dived into the knowledge of the practice and became a 500-hour Ashtanga teacher. She does also have extensive studies about the Chakras.
Audrey Corege
After studying and working as a pharmacist for years, Audrey had a Dharma call. She changed her path to share the Yoga practice and lifestyle. She practiced and studied extensively over the years and shared it with her teachers and students. She is forever grateful for all the paths walked so far. Many years of teaching have allowed her to read bodies, to understand her students' practices. She likes to offer classes in a dynamic way, working the body and the breath little by little observing how the mind calms down.
Judith Secanell
Judith will be one of the main yoga instructors in your Yoga Teacher Training, with years of successful new Yoga teachers trained on a weekly basis. She has collaborated with the best and most recognized institutions worldwide. Judith will be teaching Asana, Meditation, and teaching methodology and guiding you to start practicing teaching. She will also be a mentor to some of the students. She brings a great value in knowledge, sequencing, biomechanics, and much more. Judith has extensive training herself with over 800 Hours of Yoga Alliance training.
Location
The training will take place in Barcelona, Spain. Barcelona is a vibrant Mediterranean city with a fantastic ancient culture. The retreat center is minutes away from the beach and seconds to the main transport in Barcelona. Accommodation nearby any of these places will be convenient.
Barcelona Old Town
The center is located behind La Boqueria Market, the main and one of the oldest local food markets in the city. It is an amazing place to walk and explore local food in a great buzzy market.
It is also located between the popular street of Las Ramblas, one of the most beautiful promenades of the city, and minutes walk from the seafront and the beach. Also, the old Gothic cathedral and neighborhood are steps away.
Note
Barcelona is a vibrant cultural Mediterranean city, and the retreat center is right at the center, so please bear in mind that there can be a certain level of noise like in any other urban city.
Food
Included:
- Daily breakfast on tuition days served at the shala
- Daily delicious vegetarian lunch prepared by the chef
- Snacks, fresh water, and teas are available throughout the day
Breakfast and lunches during training days are included for all participants. Dinners are not included, but a kitchen is available for those staying in the house.
Breakfast is prepared and served with care by the Yoga Weeks chef. A nice break from the training consists of a different natural fresh juice every day (green juice, carrot ginger juice, orange juice, etc.), mueslis, cereals, soy yogurts, veggie milk, fruits, and some treats. Coffee and tea are also available.
Daily delicious and freshly cooked lunch will also be served by the chef later on. Expect homemade delicious vegetarian meals, including salads, dips, hot meals, bread, and juices. Vegan food will also be available. Daily snacks, fresh water, and teas are included in the price. Fresh tea and coffee will be available throughout the day.
Diets such as lactose-free, gluten-free, or vegan can be catered. Let Yoga Weeks know to coordinate.
Please note that Yoga Weeks only allow strictly vegetarian food in the house. They want to respect their values and those of all guests. There are many cafes and restaurants a few steps away, should you wish to have non-vegetarian meals.
The following meals are included:
- Breakfast
- Lunch
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
Things to do (optional)
Yoga Weeks offers a wide variety of holistic and alternative healing sessions:
- Ayurvedic massage
- Deep tissue and Thai massage
- Breathwork sessions
- Astrology
- Shamanic breath
Also, they can help you enjoy all that Barcelona and its surroundings have to offer, such as nature walks, beach days, culture, art, music, yoga, and community.
Spa treatments
Yoga Weeks offers a wide variety of holistic and alternative healing sessions:
- Ayurvedic massage
- Deep tissue and Thai massage
- Breathwork sessions
- Astrology
- Shamanic breath
Also, they can help you enjoy all that Barcelona and its surroundings have to offer, such as nature walks, beach days, culture, art, music, yoga, and community.
What's included
- 7 days Ashtanga Self Practice immersion course
- 6 nights accommodation in a beautiful setting with a modernistic space in the center of the city
- 5 days of Monday to Friday tuition
- 50-hour Yacep ( Yoga Alliance) certification after completion.
- This is one of the four modules in our 300-hour RYS Advanced Teacher Training, this course counts toward the full 300-hour certification.
- Personal support throughout the week with direct access to experienced teachers
- Daily breakfast on tuition days served at the shala
- Daily delicious vegetarian lunch prepared by a chef
- Snacks, fresh water, and tea throughout the day
- Hands-on certification with practical teaching experience integrated into the training
- Welcome pack
- High-quality training manual and all materials for the course
- Access to the yoga studio for additional practices during your stay
- Full support and local assistance available throughout your stay
- Daily rooftop evening yoga sessions
What's not included
- Flights
- Transport from the airport
- Extra activities during weekends
- Meals during weekends
- Dinners at night
How to get there
Recommended Airports
Transfer not provided
Barcelona–El Prat Airport
13 km away from your destination
Driving directions from Barcelona–El Prat Airport (BCN)
- Follow the signs for the Ronda Litoral ring road that will connect you to the city center.
- Whilst there, follow directions to Yoga Weeks address.
- The estimated journey time from Barcelona city center to the airport is about 20 minutes.
- Parking on the streets of Barcelona is not a great option, as hourly charges and time limitations apply.
- You will find secured public parking (BSM) in front of Yoga Weeks Gracia School.
- They recommend this option on a weekly tariff.
Arrival by airplane
Please book your flight to arrive at Barcelona–El Prat Airport (BCN). From this airport, you can travel by airbus, taxi, train, or bus to arrive at the accommodation.
The airbus is a daily service between Plaza de Catalunya and Barcelona Airport. It has a frequency of every ten minutes and runs from both terminals. The approximate journey time is 35 minutes. It is so easy to reach the location and Yoga weeks will send all the detailed information in the welcome email.
Arrival by bus
When arriving by bus at the Barcelona Estacio del Nord, head towards the metro entrance. Buy a single or 10pass metro ticket. Catch the L1 red line towards Hospital de Bellvitge. Stop at Plaça Catalunya then change to L3 Diagonal. Walk for about four minutes.
Arrival by train
You can travel by metro to the accommodation. The nearest tube stations within walking distance from the Yoga Weeks Center are Liceu (L3 green line) and Plaça Catalunya, where all main city lines and trains stop.
You can also reach the location by train. There are daily connections with Barcelona–El Prat Airport (BCN) from Sants station. There is a train every 30 minutes.
It takes 18 minutes to reach the center. Sants train station has a connection with all the main urban metro lines. To arrive at Yoga Weeks, buy a single or 10pass metro ticket. Catch the L3 green metro line towards Canyelles, and stop at Diagonal. Then, walk for about four minutes.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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