7 Day 50-Hour Acro Yoga Teacher Training in Bali, Indonesia

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

The experience

The course

Led by experienced AcroYoga teachers Hayden and Pixie, this 50-hour training is a deep dive into the art of AcroYoga, melding movement, connection, and mindful communication. With a combined background spanning over two decades of teaching yoga and AcroYoga worldwide, they bring a dynamic blend of technical precision, playfulness, and embodied wisdom to every session.

This intensive course is designed to build confidence, refine technique, and prepare you to share AcroYoga safely and effectively. Whether you are an aspiring teacher or a dedicated practitioner, you’ll gain the tools to excel in all three essential roles: basing, flying, and spotting, while developing a strong handstand and inversion practice.

What is Acro?

Acroyoga is the blend of the harmony of yoga, the strength of acrobatics, and the healing of human connection. They will defy gravity in acrobatic asana and handstands, and embody connection and X with a focus on postural alignment, safety and spotting, teamwork, and play.

Acroyoga is a playful, connecting yoga practice that will expand your idea of the possible while building trust in community and your own strength. It incorporates acrobatic principles of integrity and the sensitivity of Thai massage. It is a practice of communication, trust, and alignment

What you will learn:

• AcroYoga principles - The foundations of basing, flying, spotting, and
• effective weight-sharing
• Handstands and inversions - Strength, alignment, and progressive drills to build a solid inversion practice
• Teaching methodology - Progressions, cueing, class sequencing, and adapting for different skill levels
• Weight sharing and transitions - Static poses, dynamic flows, and creative movement sequences
• Therapeutic practices - Thai yoga massage, Partner yoga, and Restorative flying
• Communication and consent - Acrobatic principles, partner trust, and productive communication skills
• Applied anatomy and theory - Understanding biomechanics for safe and efficient movement

Through hands-on practice, structured progressions, and dedicated teaching labs, you will gain the confidence to lead beginner AcroYoga classes or integrate Acro elements into your existing yoga practice. More than just a training, this experience is an opportunity to connect, grow, and play while learning to uplift and support others in movement.

Who is this training for?

• Yoga teachers - Ready to expand your offerings? This training will prepare you to confidently teach beginner AcroYoga classes and integrate Acro elements into your yoga style.
• AcroYoga beginners - Not looking to teach? No problem. This intensive provides a solid foundation in all three AcroYoga roles: basing, flying, and spotting, while deepening your practice.
• Handstand enthusiasts - No matter your background, you will leave with a stronger handstand practice, developing the strength, control, and body awareness needed for inversion progress. *Movement lovers and community builders – Whether you have already tasted the upside-down world or you are brand new, this course will help you bridge the gap between inspiration and mastery, so you can share AcroYoga confidently with your partner, community, or students.

What to expect

Experience 5 days of immersive AcroYoga training, designed to build confidence, refine technique, and develop your ability to teach safely and effectively.

Each morning begins with an energizing asana and inversion practice, focusing on strength, mobility, and alignment. This is followed by an in-depth exploration of AcroYoga principles, including basing, flying, and spotting, emphasizing technique and efficiency.

Midday sessions dive into hands-on practice, where you’ll refine your skills through weight-sharing drills, static poses, transitions, and flows. You will also explore acrobatic principles, productive communication techniques, and consent - essential elements for creating a supportive and engaging learning environment.

Afternoons shift towards teaching methodology, where you’ll gain experience in leading progressions, giving clear cues, and adjusting for different skill levels. These sessions will prepare you to guide students safely and confidently in AcroYoga classes.

Evening classes focus on therapeutic practices, including Thai massage, partner yoga, and myofascial release. These restorative techniques balance the intensity of acrobatics, helping you integrate movement with connection and recovery.

From day one, you’ll engage in teaching practice, allowing you to see skills from all angles, deepening your understanding of the practice as both a student and a teacher. By the end of the training, you’ll feel confident leading beginner AcroYoga classes or incorporating Acro elements into your existing yoga offerings.

Daily schedule example

• 07:30 - 09:00 Asana and inversions
• 06.30 - 08:30 Breakfast
• 08:30 - 09:00 Principles and practice
• 10:30 - 12:30 Basing and flying
• 14:30 - 16:00 Lunch
• 16:30 - 18:00 Teaching practice
• 18.00 - 18:30 Theraputics

Hygiene practices

The safety of the students is their top priority, and they continuously follow all up-to-date safety protocols, as well as local authorities' requirements.

A few important things to note:

• In adherence to safety regulations, although they provide yoga mats and props for use during the training, students are advised to bring their own yoga mat and towel.
• High hygiene standards
• They are doing all they can to make sure that they will greet you with health and happiness.

Requirements

• No experience necessary - While familiarity with AcroYoga or other movement practices can help you focus on the teaching and transformational aspects of this training, no prior experience is required. Come as you are, and we’ll guide you through the journey!
• No partner needed - You do not need to bring a partner. You will work together as a group, rotating through roles to ensure everyone has the chance to base, fly, and spot.
• English language - They welcome students from all nationalities and backgrounds. Their lessons are delivered in clear and accessible English, no overcomplicated jargon. A conversational level of English is required, as all classes are taught in English.
• Full attendance required - To get the most out of this experience and receive your certification, attendance at all classes and lectures is required.

Upon completion

By the end of the training, you’ll be ready to co-teach a short AcroYoga class, applying the skills and techniques you’ve developed throughout the week.

You will also submit a written class plan, demonstrating your ability to structure a safe and engaging AcroYoga session.