7 Day 50-Hour Self-Enquiry & Meditation Teacher Training in Ubud, Bali, Indonesia

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

The experience

Step through a golden doorway of self-discovery, no matter where you are on your personal growth journey. Designed for everyone from beginners to experienced practitioners, this course offers a rich mix of practices. You'll explore awareness in many forms nourishing your mind, body, and heart.

Set in the tranquil rice-fields of Ubud, Bali, you'll be immersed in a deeply supportive and tranquil space.

Picture extravagant sunsets painting the sky, coconut palms swaying in the warm breeze, and the soothing hum of crickets as night falls.

Bali’s nature is vibrant and deeply nourishing, a true Island of the Gods.

As you walk mindfully through this paradise, your busy mind quiets, and you can simply be. Safe, supported, and immersed in beauty, this is your time to breathe, feel, and awaken.

You'll be encouraged to tune into yourself with grounded clarity, embracing what arises with openness and curiosity.

Here, you’ll be supported in your truth while unlocking your intuitive, creative potential, empowering you to shape a life that truly aligns with you.

Join us for a week of presence, discovery, and connection—rooted in beautiful experiences and lasting insight.

With experienced instructors bringing years of wisdom, you'll receive the highest-quality guidance, tapping into your diverse, authentic self in an atmosphere of connection and support.

With a focus on:

• Practical mindfulness and meditation techniques
• Ancient roots of meditation and why they matter today
• Grounding in presence, holistic balance, and embodiment
• Emotional awareness and release
• Noticing and shifting stress and survival patterns
• Changing unhelpful thought-habits
• Tools for self-regulation and co-regulation
• Authentic communication and healthy boundaries
• Sourcing creativity and inspiration from within
• Sharing, connection, and community support

The types of meditation you’ll explore:

• Mindfulness: Notice what arises with calm presence, without judgment.
• Guided meditation & Yoga Nidra: Release tension, gain insight, and create new inner pathways.
• Focused attention: Quiet the busy mind through breath, mantra, trataka or imagery.
• Metta (Loving Kindness): Cultivate empathy, compassion, and warmth for yourself and others.

Each morning

Begin the day with mindful breath and gentle embodied movement, arriving back home to yourself. Then, flow into meditations designed to restore balance, release stress, and anchor your intentions for the day. Before breakfast, you’ll capture your reflections in your journal: seeding inspiration for the week ahead.

After a delicious breakfast: Theory and practice

• Exploring body, mind, and emotional awareness
• Tools for balance and emotional release
• The roots and philosophy of meditation
• The subconscious mind, theta state, and neuroplasticity
• Guided meditations and Yoga Nidra for big change
• Self-care, forgiveness, and self-love practices
• Authentic communication (needs, desires, and boundaries)
• Sharing, playfulness, and group connection

Each late afternoon, you’ll step into Teaching Practice.

In a supportive environment, you’ll practice guiding meditations and awareness exercises, receive feedback, and grow in confidence as a facilitator. This ongoing practice builds your skills far more effectively than a single final exam.

Take-away material

You’ll receive a detailed course manual plus:

• Curated Spotify playlists
• Embodied movement lesson plans
• Lesson plans for partner and group awareness exercises
• Ready-to-use meditation scripts for your own students and clients
• A personal journal notebook
• A mala bead chain for mantra meditation

Daily schedule

• 08:00 – 09:00: Awaken body and breath with gentle movement and meditation, then journal to set your intention for the day.
• 09:15 – 11:00: Nourishing breakfast followed by a self-reflection exercise.
• 11:00 – 11:15: Sharing circle to connect and exchange inspiration.
• 11:15 – 13:30: Theory and guided practices to expand awareness and deepen self-understanding.
• 13:45 – 15:45: Wholesome lunch, mindful self-practice, or time to prepare your mini-lesson.
• 15:45 – 16:00: Gentle Q&A space to integrate learnings.
• 16:00 – 17:45: Teaching practice in a supportive setting where you’ll guide, be guided, and grow in confidence.
• 18:15: Dinner and free time to relax, connect and explore.