12 Day 100-Hour Ashtanga, Vinyasa, Hatha, Yin, Ayurveda Yoga Teacher Training in Bali, Indonesia
Yoga Teacher Training in Bali
This 100-hour yoga teacher training is a spiritual amalgam of yoga philosophy and concepts. The course includes correction of yoga asana, control breathing or pranayama, Hatha yoga, Vinyasa Flow, Ashtanga yoga, yoga philosophy and anatomy, mudras, bandha, and methodology of yoga.
Meet the instructors
Highlights
- Practical asana classes
- Hatha, Vinyasa, Ashtanga, body alignment, Yin yoga, etc.
- Kirtan / campfire on Saturdays
- Free 1 full body massage and sightseeing trips
- Certificate of completion
- 3 vegetarian / vegan meals
- 11 nights accommodation
- One-way airport transfer
Skill level
- Beginner
Types
12 days with instruction in English
Average daily hours of activity: 10.5
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Concierge desk
- Environmentally friendly
- Garden
- Lobby
- Meditation garden
- Multilingual staff
- Special menu request
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Free Wi-Fi
- Newspapers
During this training, you will be staying at Yogmantra Bali. The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The bedroom has a spacious and comfortable bed.
Program
Yoga – the cessation of the negative energy inside your body
Yoga simply means "union". Thus the unification of mind, body, and soul is referred to as Yoga. It integrates all the segments of the human body by physical exercises, breathing control methods, diet controlling, mindfulness activities, and filling the body with positive energy.
Low impact physical exercises or asana, pranayama or breathing technique, and mindfulness activities are the real essence of the yogic science. Yoga apart from imparting salubrious health is the best way to attain serenity.
Yoga is indeed a source of a happy life. Nowadays, yoga is not only a means of good health but also renders the brightest career. Yoga teacher training program is always a delightful session as it gives a flamboyant career with good health.
Course curriculum – 12 days
The basic theme of this yoga program is based on the yoga sutras of Patanjali. It includes:
- Yoga asana and their effects on the body
- Surya namaskar
- Basic pranayama practices like kapalbhati and anulom vilom
- Controlling of breathing or pranayama
- Yoga kriyas
- Mantra chanting
- Basics of Nidra yoga
- Mudras
Syllabus
Ashtanga yoga
Standing pose
- Hasta padangusthasana and pada hastasana
- Utthita tri konasana
- Parivrtta tri konasana
- Utthitan parsva konasana
- Parivrtta parsva konasana
- Prasarita padottanasana a, b, c, and d
- Utthita parsvottanasana
- Utthita hasta padangusthasana
- Utthita parsvasahita
- Utthita eka padasana
- Ardhabaddha padmottanasana
- Ardhabaddha padmottanasana
- Virabhadrasana a,b and c
Primary asanas
- Paschimottanasana a, b and c
- Purvottanasana
- Ardhabaddha padma paschimottanasana
- Tirieng mukha eka pada paschimottanasana
- Janusirsasana a, b and c
- Marichyasana a, b and d
- Navasana
- Lolasana
- Bhujapidasana
- Kurmasana
- Garbhapindasana
- Kukkutasana
- Baddhakonasana a & b
- Konasana a & b
Intermediate asanas
- Salabhasana a & b
- Dhanurasana
- Ustrasan
- Kapotasana a & b
- Suptavajrasana
- Bakasanaa
- Bakasana b jump
- Ardhamatsyendrasana
- Yoga nidrasana
- Tittibhasana
- Pichamayurasana
- Pichamayurasana
- Gomukhasana a & b
- Gomukhasana a & b
Advanced A
- Kasyapasana
- Bhairavasana
- Urdhvakukkatasana a
- Galavasana
- Ekapadaviparitadandasna
- Vipritasalabhasana
- Gandhabherundasana
- Hanumanasana
- Natrajasana
- Raja kapotasana
Overview
This 12-day intensive yoga program or 100-hour yoga TTC in Bali focuses on Hatha yoga, Vinyasa, and Ashtanga primary series. The 100-hour yoga teacher training course is basically a beginner-level yoga teacher training course. This course is best suited to the person who is not able to complete their 200-hour yoga TTC due to lack of time.
They can come for another 100-hour yoga TTC program, after which there is no need for completing the 200-hour yoga teacher training program. The main reason behind this tag is the presence of an inartificial and calm environment in the majestic land of Bali. Thus the land of Bali is considered to be the perfect destination for health and wellness. The spiritual intervention of this island also benefits the purpose of yoga to attain the utmost state of calmness. Spirituality is always the true essence of yoga.
Assignments
There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.
Distinctive features
This 100-hour yoga teacher training program is the perfect blend of yoga asana, meditations, pranayama, yoga philosophy, anatomy, and mantras. This yoga teacher training course in Bali lays a strong foundation of yogic science among the yoga students and helps in kick-starting their careers in the divine field of yoga. During the course, they provide the students with the basic knowledge of yoga and its asana. The yogic program is divided into two segments, i.e., theoretical and practical parts for better learning and understanding.
Yogmantra Bali is focused on building self-confidence and class conductive techniques in our students. Their sattvic, vegan, and mouth-watering yogic diet along with the best accommodation facilities also attract yoga lovers to their yoga school in Bali.
Discipline required at the center
- No smoking
- No inward breath of any sort of medication or liquor
- Illuminate Yogmantra Bali before going outside for anything
- Pursue all guidelines and rules of the school
- Regard everybody
- Go to every one of the sessions to increase learning
Sample daily schedule
- 06:30 - 07:00 Pranayama intense
- 07:00 - 08:30 Vinyasa flow
- 08:30 - 09:30 Breakfast
- 09:30 - 10:30 Yoga philosophy
- 10:30 - 12:00 Hatha
- 12:00 - 13:00 Yin yoga
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Anatomy and body alignment
- 15:00 - 16:00 Prenatal and postnatal yoga
- 16:00 - 16:30 Break
- 16:30 - 18:00 Ashtanga primary series
- 18:00 - 19:30 Meditation / chakra healing
- 19:00 - 20:30 Dinner
- 21:30 Lights off
Instructors
Sachin Ji
Sachin Ji is from Rishikesh, India. He was born in the Holy City - Rishikesh which is known as The World Capital of Yoga. He started his yogic journey at a very young age. He has met many spiritual masters and through these journeys, his yoga practice has deepened and he’s become a master of yoga methodology. With his experience, practitioners are able to gain control of the body and muscles which enables them to perform complex asanas with ease.
Sri Astini
The meditation and Chakra healing teacher, Sri Astini is reckoned as the highest Priestess of Bali. Apart from this, she is also one of the directors of Yogmantra Bali. She is spiritually oriented right from her childhood days. This helps her to move on the shrine path of yoga. Yogini Sri Astini Ji is known for her deeper knowledge of yoga, mainly meditation and chakra healing. She is a certified yoga teacher and focuses mainly on the teaching of meditation and chakra healing.
Location
Feel free to explore to your heart’s content. There is so much to do in Bali! So, from the put to sleep yoga practice, Yogmantra Bali also has adventurous and relishing tours every weekend. Other than relaxing, you can also go for cultural tourism, crazy nightlife, eco-tourism, snorkeling, water sports, traditional market shopping, trekking, and much more.
Food
Included in your package is 3 nutritious, healthy vegetarian/vegan/gluten-free meals and refreshments daily.
If you have any allergies, please be sure to inform them about it prior to your arrival, so they can make preparations accordingly.
Ancient yogis believe food to be the creator of life force that sustains your body and keeps you in good health. They serve three meals in a day, and every meal is gluten-free, pure vegetarian and vegan, which is proven to have myriad of health benefits. Each meal is freshly prepared with organic (according to availability) and local Balinese ingredients, with light seasoning to nourish you with fiber, complex carbohydrates, and vitamins. Every meal will leave you energize and uplift your body to keep you going through out the intense practice.
All the food is served freshly within a short time after preparing, so that you can receive the highest amount of vital energy/life force energy (prana) from it. They believe that the way to a person’s heart is through their stomach! So their chefs try their best to keep you amazed by serving a delicious variety of food every day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Yogic
- Other dietary requirements on request
What's included
- Classes of all subjects according to syllabus
- Course materials for self-study
- Certificate of completion
- Sightseeing trips
- 1 full body massage
- 3 nutritious, healthy vegetarian/vegan/gluten-free meals and refreshments daily
- Excursions on Sundays
- Kirtan/campfire on Saturdays
- Airport transfer (one way)
- 11 nights accommodation
What's not included
- Flights
- Visa
- Personal expenses
- Medical bills
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
29 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Bali is a very popular destination, and the small ocean-view airport efficiently handles more than 12 million passengers per year. It is a very safe place and all practicalities are very well organized. Find a cheap flight to Denpasar, Bali (DPS) by checking flight-search-engines.
The airport is about an hour taxi ride away from the venue. Yogmantra Bali will arrange for a free airport transfer (one way).
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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