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Yoga Teacher Training in Bali

12 subject is covered in this course, teachers from Rishikesh, 10 students in one group. Yogmantra Bali keeps only 10 students in one group, they are the only school in Bali which covers 12 different subjects in one course, and 9 hours class in a day, which completely covers 100 hours.

Meet the instructors

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Sachin Ji, Wayan Suija, Sanjay Kumar, & 4 More…
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Highlights

  • 12 different subjects
  • Excursions on Sundays
  • Kirtan/campfire on Saturdays
  • Free 2 full body massage and sightseeing trips
  • Course materials for self-study
  • 3 vegetarian/vegan meals
  • 11 nights accommodation
  • One way airport transfer

Skill level

  • Beginner

Styles


12 days with instruction in English
The organizer also speaks: Indonesian, Japanese
Group size: Maximum of 10 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Lobby
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Newspapers
  • Wireless internet

During this training, you will be staying at Yogmantra Bali in a private room. The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The bedroom has a spacious and comfortable bed.

Program

Yoga – the cessation of the negative energy inside your body

Yoga simply means "union". Thus the unification of mind, body, and soul is referred to as Yoga. It integrates all the segments of the human body by physical exercises, breathing control methods, diet controlling, mindfulness activities, and filling the body with positive energy.

Low impact physical exercises or asana, pranayama or breathing technique, and mindfulness activities are the real essence of the yogic science. Yoga apart from imparting salubrious health is the best way to attain serenity.

Yoga is indeed a source of a happy life. Nowadays, yoga is not only a means of good health but also renders the brightest career. Yoga teacher training program is always a delightful session as it gives a flamboyant career with good health.

Course curriculum – 12 days

100 hours yoga TTC in Bali is a spiritual amalgam of yoga philosophy and concepts. This 100 TTC course includes correction of yoga asana, control breathing or pranayama, Hatha yoga, Vinyasa flow, Ashtanga yoga, yoga philosophy, and anatomy, mudras, bandha, and methodology of yoga. This 100 hours of teacher training course curriculum is as per the TTC schedule. The basic theme of this yoga program is based on the yoga sutras of Patanjali. It includes

  • Yoga asana and their effects on the body
  • Surya namaskar
  • Basic pranayama practices like kapalbhati and anulom vilom
  • Controlling of breathing or pranayama
  • Yoga kriyas
  • Mantra chanting
  • Basics of Nidra yoga
  • Mudras

Syllabus

Ashtanga yoga

Standing pose

  • Hasta padangusthasana and pada hastasana
  • Utthita tri konasana
  • Parivrtta tri konasana
  • Utthitan parsva konasana
  • Parivrtta parsva konasana
  • Prasarita padottanasana a, b, c, and d
  • Utthita parsvottanasana
  • Utthita hasta padangusthasana
  • Utthita parsvasahita
  • Utthita eka padasana
  • Ardhabaddha padmottanasana
  • Ardhabaddha padmottanasana
  • Virabhadrasana a,b and c

Primary asanas

  • Paschimottanasana a, b and c
  • Purvottanasana
  • Ardhabaddha padma paschimottanasana
  • Tirieng mukha eka pada paschimottanasana
  • Janusirsasana a, b and c
  • Marichyasana a, b and d
  • Navasana
  • Lolasana
  • Bhujapidasana
  • Kurmasana
  • Garbhapindasana
  • Kukkutasana
  • Baddhakonasana a & b
  • Konasana a & b

Intermediate asanas

  • Salabhasana a & b
  • Dhanurasana
  • Ustrasan
  • Kapotasana a & b
  • Suptavajrasana
  • Bakasanaa
  • Bakasana b jump
  • Ardhamatsyendrasana
  • Yoga nidrasana
  • Tittibhasana
  • Pichamayurasana
  • Pichamayurasana
  • Gomukhasana a & b
  • Gomukhasana a & b

Advanced A

  • Kasyapasana
  • Bhairavasana
  • Urdhvakukkatasana a
  • Galavasana
  • Ekapadaviparitadandasna
  • Vipritasalabhasana
  • Gandhabherundasana
  • Hanumanasana
  • Natrajasana
  • Raja kapotasana

Overview

12 days intensive yoga program or 100 hours Yoga TTC in Bali focuses on Hatha yoga, Vinyasa, and Ashtanga primary series. 100 hours yoga teacher training course is basically a beginner-level yoga teacher training course. This course is best suited to the person who is not able to complete their 200 hours yoga TTC due to lack of time.

They can come for another 100 hours yoga TTC Program after which there is no need for completing the 200 hours yoga teacher training program. The main reason behind this tag is the presence of an inartificial and calm environment in the majestic land of Bali. Thus the land of Bali is considered to be the perfect destination for health and wellness. The spiritual intervention of this island also benefits the purpose of yoga to attain the utmost state of calmness. Spirituality is always the true essence of Yoga.

Assignments

There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

Distinctive features

This 100 hours yoga teacher training program is the perfect blend of yoga asana, meditations, pranayama, yoga philosophy, anatomy, and mantras. This yoga teacher training course in Bali lays a strong foundation of yogic science among the yoga students and helps in kick-starting their careers in the divine field of yoga. During our 100 hours yoga course, we provide the students with the basic knowledge of yoga and its asana. Our yogic program is divided into two segments I.E., theoretical and practical parts for better learning and understanding.

Yogmantra Bali is focused on building self-confidence and class conductive techniques in our students. Their sattvic, vegan, and mouth-watering yogic diet along with the best accommodation facilities also attract yoga lovers to their yoga school in Bali.

Discipline required at the center

  • No smoking
  • No inward breath of any sort of medication or liquor
  • Illuminate Yogmantra Bali before going outside for anything
  • Pursue all guidelines and rules of the school
  • Regard everybody
  • Go to every one of the sessions to increase learning

Sample daily schedule

  • 06:30 - 07:00 Pranayama intense
  • 07:00 - 08:30 Vinyasa flow
  • 08:30 - 09:30 breakfast
  • 09:30 - 10:3 yoga philosophy
  • 10:30 - 12:00 Hatha
  • 12:00 - 13:00 Yin yoga
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Anatomy and body alignment
  • 15:00 - 16:00 Prenatal and postnatal yoga
  • 16:00 - 16:30 Break
  • 16:30 - 18:00 Ashtanga primary series
  • 18:00 - 19:30 Meditation / chakra healing
  • 19:00 - 20:30 Dinner
  • 21:30 Lights off

Instructors

Sachin Ji

Wayan Suija Putra

Sanjay Kumar Choudhary

Ni Made Mawarini

Sri Astini

M Azmi

Ni Nengah Ita Suryani Utami

Location

Feel free to explore to your heart’s content

There is so much to do in Bali! So, from the put to sleep yoga practice, Yogmantra Bali also has adventurous and relishing tours every weekend. Except relaxing you can also go for cultural tourism, Crazy nightlife, eco-tourism, snorkeling, water sports, traditional market shopping, trekking, and much more.

Food

Including in your package is 3 nutritious, healthy vegetarian/vegan/gluten-free meals and refreshments daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Free 2 full body massage
  • 3 nutritious, healthy vegetarian/vegan/gluten-free meals and refreshments daily
  • Excursions on Sundays
  • Kirtan/campfire on Saturdays
  • Course materials for self-study
  • Sightseeing trips
  • Airport transfer (one way)
  • 11 nights accommodation

What's not included

  • Flights
  • Visa
  • Personal expenses
  • Medical bills

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Bali is a very popular destination, and the small ocean-view airport efficiently handles more than 12 million passengers per year. It is a very safe place and all practicalities are very well organized. Find a cheap flight to Denpasar, Bali (DPS) by checking flight-search-engines.

The airport is about an hour taxi ride away from the venue. Yogmantra Bali will arrange for a free airport transfer (one way).

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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12 days / 11 nights
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