24 Day 200-Hour Holistic Yoga Teacher Training Course in Rishikesh, India
Enhancing Yoga Teacher Training Rishikesh
Adi Yogpeeth offers 200 hours of holistic yoga teacher training in Rishikesh that is perfectly suited for those who have completed the basic yoga course and are looking to enhance their knowledge of yoga and meditation. By signing up for this specific yoga course, a student can improve his or her understanding of how yoga can improve the mind, body, and soul. Practicing yoga in Rishikesh can be an extremely holistic experience for any person, making it easier for the practitioner to work on his or her spiritual ascension. It is due to this reason that the program for a 200-hour holistic yoga TTC in India is highly recommended by the yoga masters.
Meet the instructors
Highlights
- Certificate of completion
- Guided practice in how to teach a holistic yoga class
- Explore various yoga traditions and their unique approaches
- Covers the fundamentals of anatomy and physiology
- Himalayas sightseeing trip and weekend excursions
- Daily breakfast, lunch, and dinner
- Pick-up from Dehradun airport
- 23 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
22 days with instruction in English
Accommodation
Facilities
- Café
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laptop rental
- Laundry
- Meeting room
- Tour assistance
Adi Yogpeeth's surroundings and accommodation are one of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or a yoga course, amenities make your life a little easier when you are away from home. For different types of travel, some amenities are more important than others. They provide two types of accommodation, and they are private and twin shared rooms, and students, according to their preference, can choose accommodation.
In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an air-conditioner and an attached bathroom with cold and hot water 24 hours. This complete school campus has unlimited high-bandwidth Wi-Fi service. The school is surrounded by the serene green mountains, which heal the inner soul, and the river Ganga flows within walking distance.
Program
Here at Adi Yogpeeth, students can benefit from the guidance of the yoga masters who are well aware of the challenges that are associated with advanced yoga lessons. The students can explore the unique beauty of Rishikesh and improve their inner balance and health by consuming a healthy diet. The holistic yoga TTC in Rishikesh can serve as a life-transforming experience for a person, making it possible for him or her to work on personal and spiritual ascension. This can help in strengthening the mind and body for the greater challenges in life.
Adi Yogpeeth as an advanced Yoga Teacher Training School in Rishikesh, India
200-hour holistic yoga therapy and Ayurveda yoga teacher training course in Rishikesh is a comprehensive training program for those who are looking to take their practice of yoga to the next level. The program is designed to give participants an in-depth understanding of the different aspects of yoga, including its spiritual, physical, mental, and emotional benefits. The 200-hour holistic yoga therapy and Ayurveda yoga teacher training course in Rishikesh is conducted over 24 days at Adi Yogpeeth Rishikesh. It is designed to help people understand the power of yoga and how to apply it to their lives.
The Ashram is an ideal destination for the quest of yoga as a path of self-liberation and a prosperous career. The 200-hour yoga teacher training program offers Ashtanga Vinyasa yoga teacher training, which helps you to get familiar with this famous path of yoga with all its complicated asanas, the correct modes of getting into the postures, and switching postures with breath control. As one of the advanced yoga training schools in India, they offer you internationally certified yoga courses for a long and prosperous career.
Why select Adi Yogpeeth for your advanced yoga teacher training?
The yoga school in Rishikesh offers you everything that a sadhak (a dedicated practitioner) needs to fulfill your quest for knowledge. A sacred ambience, a disciplined life, a routine of activities, dedicated learning time, and specific and intensive teacher training are only a part of what you get from their yoga school in Rishikesh, India.
What to Expect
The 24-day program consists of lectures, practical classes, discussions, and meditation. The lectures provide an overview of the basic concepts of yoga and its various applications. The practical classes are designed to give participants a hands-on experience of the different postures and asanas, as well as the benefits of each. The discussions are aimed at giving an understanding of the different aspects of yoga and its effect on the body and mind. Finally, the meditation classes help to bring about a sense of inner peace and help participants to understand the power of yoga for healing and inner transformation.
- Guided practice in how to teach a holistic yoga class, including adjustments, modifications, and sequencing
- Teaches correct alignment of postures and proper use of props
- Covers the fundamentals of anatomy and physiology
- Explore various yoga traditions and their unique approaches to teaching
- Introduction to Ayurveda, nutrition, and lifestyle
- Techniques for teaching mindfulness, meditation, and breathwork
Course Overview
Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe.
- Aum Namah Shivaya
- Aum Sarveshaam Svastir-Bhavatu
- Aum Sarve Bhavantu Sukhinah
- Gayatri Mantra
- Aum Brahmarpanam
- Aum Saha Navavatu
- Maha Mrityunjaya Mantra
- Aum Asato Ma Sadgamaya
- Aum Purnamadah Purnamidam
- Patanjali Sloka
Ashtanga Vinyasa Yoga Asana
Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa) literally means yoga therapy. This, when practiced regularly, heals all sickness and purifies your body in preparation for deeper Yogic practice, both physical as well as meditative.
Standing Postures
- Padangusthasana
- Pada Hastasana
- Utthita Trikonasana A, B
- Utthita Parsvakonasana A,B
- Prasarita Padottanasana A,B,C,D
- Parsvottonasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana I
- Virabhadrasana II
Sitting Postures
- Dandasana
- Paschimottanasana A,B,C
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Paschimottanasana
- Janu Sisrasana A, B, C
- Marichyasana A, B, C, D
- Paripurna Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A, B
- Upavista Konasana A, B
- Supta Konasana
- Supta Padangustasana
- Ubhaya Padangustasana
- Urdvha Mukha Paschimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Paschimottanasana
- Shavasana
Finishing and Closing Postures
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Urdhva Dandasana
- Sirsasana
- Balasana
- Yoga Mudrasana
- Padmasana
- Tolasana
- Shavasana
Hatha Yoga Asana and Practice
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which you enjoy with your whole heart. You are alone and feel the charm of existence in this spot, which was created for the bliss of souls like yours.
%Standing Postures
- Padangusthasana
- Pada Hastasana
- Utthita Trikonasana A, B
- Utthita Parsvakonasana A,B
- Prasarita Padottanasana A,B,C,D
- Parsvottonasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana I
- Virabhadrasana II
Sitting Postures
- Dandasana
- Paschimottanasana A,B,C
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Paschimottanasana
- Janu Sisrasana A,B,C
- Marichyasana A,B,C,D
- Paripurna Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A,B
- Upavista Konasana A,B
- Supta Konasana
- Supta Padangustasana
- Ubhaya Padangustasana
- Urdvha Mukha Paschimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Paschimottanasana
- Shavasana
Finishing and Closing Postures
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Urdhva Dandasana
- Sirsasana
- Balasana
- Yoga Mudrasana
- Padmasana
- Tolasana
- Shavasana
Introduction to Pranayama (Breathing Practice)
Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar.
- Four aspects of pranayama
- Natural breathing
- Abdominal (or diaphragmatic) breathing
- Clavicular breathing
- Yogic breathing
- Nadi Shodhana Pranayama ( psychic network purification)
- *Sheetali Pranayama ( cooling breath)
- Sheetkari Pranayama ( hissing breath)
- Bhramari Pranayama ( humming bee breath)
- Ujjayi Pranayama ( the psychic breath)
- Bhastrika Pranayama ( bellows breath)
- Kapalbhati Pranayama ( frontal brain cleansing breath)
- Moorchha Pranayama ( swooning or fainting breath)
- Surya Bheda Pranayama (vitality stimulating breath)
Yoga Mudras (To Overcome Any Ailments)
Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
Introduction and Types of Mudra
- Hasta ( Hand Mudras)
- Mana ( Head mudras)
- Kaya ( Postural mudras)
- Bandha ( Lock mudras)
- Adhara ( Perineal mudras)
The Five Pranas-
- Prana, literally the “forward-moving air”.
- Apana, literally the “air that moves away”.
- Udana, literally the “upward moving air”.
- Samana, literally the “balancing air”.
- Vyana, literally the “outward moving air”.
An Introduction to the Bandhas
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to Bandhas.
- Preparation for Bandhas.
- Bandhas and the Granthis.
- Benefits of Bandhas.
- Jalandhara Bandha (Throat lock).
- Moola Bandha (Perineum contraction).
- Uddiyana Bandha (Abdominal contraction.)
- Maha Bandha (The great lock).
Meditation (Dhyna)
Meditation as a practice has gained wide popularity due to its numerous benefits.
- Introduction to meditation
- Origin and history of meditation
- Breath awareness meditation
- AUM chanting meditation
- Trataka meditation.
- Dynamic meditation.
- Ajapa meditation.
- Antar Maun (Inner Silemce Meditation).
- Yoga Nidra.
- Silence practice.
- Meditation pose.
Yoga Nidra - The Yoga of Psychic Sleep
Yoga nidra, a Sanskrit term meaning "yogic sleep," is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking.
- How to do yoga Nidra
- Benefits of yoga Nidra.
- Getting ready for yoga Nidra.
Yoga Therapy and Ayurveda
- Introduction and importance of yoga therapy.
- Understanding an individual’s body type and their ailments through yoga therapy
- Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living, and meditative practices
- SaptaDhatu (7 body tissues) and how to nurture them with herbs and yoga practices
- Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle, and truly understanding our responsibility as human beings on all levels and stages
- History and basic principles of Ayurveda
- Three types of body constitution and their diagnosis
- Understanding and applying the practices and philosophy of yoga in our daily lives, as well as advocating their therapeutic benefits to the world
- Basic concept of Panchakarma and Massage therapy
- 6 types of tastes and their relation to body constitutions
- Uses of general herbs and remedies
- Shatkarma and asanas: therapeutic application and benefits
Yoga Cleansing - Kriyas for purification of the body
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
- Jala Neti (Nasal cleansing with water)
- Rubber Neti (Nasal cleansing with rubber)
- Vaman Dhauti (Regurgitative cleansing)
- Nauli (Abdominal massaging)
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Body planes
- Joints
- Anatomical movements
- Muscle and posture
- Yoga and posture
- Muscular system
- Spine
- Deformities of the spine
- Pelvic region
- The human knee
- Tendon and ligaments
- Rhomboids minor and major
- Supraspinatus muscle
- Infraspinatus muscle
- Subscapularis muscle
- Teres minor
- Deltoid
- Bicep Brachii
- Tricep Brachii
- Pectoralis minor
- Rectus Abdominis
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive system
- Circulatory system
- Respiratory system
- Nervous system
- Endocrine system
- Chakra
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earning yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- Sanatana Dharma
- Vedas
- Puranas
- The Four Goals of Life
- The Four Stages of Life
- The Vedic System of Duties
- The Six Systems of Indian Philosophy
- Patanjali’s Yog Sutras
- Citta Vritti
- Afflictions of the mind
- The Eight Limbs of Yoga
- Stages of Samadhi
- The Six Yoga System
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga
- Hatha Yoga
- Laya Yoga
- Raja Yoga
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication.
- Friendship and trust.
- Time management.
- Qualities of a teacher.
- Principles of demonstrating, observation, assisting, and correcting.
- Use of voice in class
- Mental and emotional preparation for teaching.
- Class preparation
- Step-by-step class structure planning.
Assessment
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Written test
- Oral test
- Attendance
- Performance and behavior
Daily Schedule
- 06:00 - 07:00 Pranayama and shatkarma
- 07:15 - 08:45 Hatha yoga asana
- 09:00 - 10:00 Breakfast
- 10:15 - 11:15 Yoga philosophy
- 11:30 - 12:30 Yoga anatomy
- 12:45 - 13:45 Lunch
- 14:00 - 15:30 Self-study
- 15:30 - 17:00 Ashtanga Vinyasa yoga
- 17:15 - 18:15 Yoga therapy and Ayurveda
- 18:30 - 19:30 Meditation and yoga Nidra
- 19:30 - 20:30 Dinner
Included excursions
- Himalayas sightseeing trip
- Weekend excursions
Instructors
Pandit Mandeep Ji
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20 years and has been teaching mantra chanting and meditation during yoga programs at Adi Yogpeeth Rishikesh India.
Yogi Kannan Ji
Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as a passion). Rooted in South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma / Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on Anatomy and Physiology are approached in such a way that, it combine modern anatomy with yogic and ayurvedic principles to explore the inexpensive, independent health and joyous life.
Location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advanced, traditionally at Adi Yogpeeth, which is situated in Tapovan, Laxman Jhula, Rishikesh, which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as the world’s yoga capital. The surroundings of Adi Yogpeeth are very serene and peaceful, and at the same time very energetic due to the flowing energy of the river Ganga.
Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga. The school is surrounded by the serene green mountains, which heal the inner soul, and the river Ganga flows within walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Food
Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Naturopathic
- Fruitarian
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
What's included
- Certificate of completion
- Weekend excursions
- Yoga material
- Himalayas sightseeing trip
- 23 nights accommodation
- Daily nutritious vegetarian meals and tea
- Free taxi pickup from (DED) Dehradun airport
What's not included
- Airfare
- Visa
- Insurance
- DEL Airport pickup and drop off
- DED Airport drop off
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
200 km away from your destination
Arrival by airplane
Fly to Dehradun Jolly Grant Airport (DED) in India. Travelling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation, and it is a 1-hour journey. Most of the students choose this option, and the charge is between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.
Arrival by taxi
Delhi airport to Rishikesh by car is a 6-7 hour journey. A Delhi airport to Rishikesh taxi can also be arranged for 75 USD by the school. At Delhi airport, the school driver will be waiting with your name board and transfer you to the school.
Arrival by train
Traveling by train (from Delhi train station to Haridwar Station) is also suitable, and the fare is between 20-25 USD, and it is a 4-5 hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
Similar Yoga Teacher Training you might like
You recently viewed
