A person's first thought upon hearing the word ‘yoga’ is usually flexibility. If not that, then perhaps, physical strength. But with Mantra yoga, all you need is a focused mind and willingness to include mantras into your yoga practice. Through the chanting of mantras, you are asked to awaken your subconscious and explore your inner self. So, join a Mantra yoga course today and get a step closer to sharing this mind-strengthening practice to fellow yogis!
Yoga has been taught, practiced and developed for over 5,000 years, so it’s only natural that it has many different ways of practicing it. However, there are most certainly do’s and don’ts when it comes to teaching it.
Life can be stressful! Busy schedules, waking up early for work, handling family issues, etc. Every day, too many factors add to our stress and that is something we can’t entirely avoid. However, this lifestyle can affect you physically, mentally and emotionally and can negatively impact everything from sleep, mood, digestion and even your relationships.
Traveling can present a whole host of amazing opportunities for yoga students. If you combine it with your practice on the mat, it can provide you with experiences that you just can’t get in a yoga studio.
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