7 Day 50-Hour Aerial Yoga Teacher Training in Rishikesh, India
Aerial Yoga Teacher Training India
Aerial yoga teacher training course is offered in Rishikesh by Arohan Yoga School. Teaching a variety of yoga styles to both newcomers and seasoned practitioners is a skill Arohan Yoga has honed. You may fulfill your dream of becoming a yoga instructor. As you know, The lovely city of Rishikesh is where Arohan Yoga holds its yoga sessions. Most Yogis and tourists from across the world are drawn to this region by its particular personality. Join one of their Aerial yoga teacher training courses in Rishikesh, designed with the students in mind.
Meet the instructors
Highlights
- 50 hours of Aerial yoga training
- Get an anatomical perspective on Aerial yoga
- Get thorough safety and alignment instruction
- Practice teaching to be a confident yoga instructor
- Hours count as Continuing Education hours for Yoga Alliance
- Complete Course Manual - Learn about 70 Postures
- Daily 3 vegetarian meals with beverages
- 7 days and 6 nights accommodation
Skill level
- Beginner
- Intermediate
Types
6 days with instruction in English
Accommodation
Facilities
- Spa
- Air-conditioned rooms
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laptop rental
- Laundry
- Medical assistance
- Meeting room
- Newspapers
- Tour assistance
Arohan Yoga offers private single rooms, twin sharing rooms, and triple sharing rooms. Amenities include a fan, balcony / window, wardrobe, attached washroom. A private room with AC / heater is available at an extra cost.
Program
Certifications
The course/hours count as Continuing Education (YACEP) hours for Registered Yoga Teachers (RYT®).
Aerial Yoga
BKS Iyengar first introduced aerial props. He tied the ropes to the walls and ceilings. Like the other props he invented, aerial reinforcements aimed to help the practitioner go deeper into specific postures, easily access inverted poses, and assist in healing. Aerial Yoga is also known as Anti-Gravity Yoga, Aerial Yoga, Trapeze, hammock, silks, etc.
There is no absolute definition of the term. However, it is a synthesis of yoga, callisthenics, physiotherapy, pilates, and acrobatics. Aerial Yoga training is a great complementary and supplementary practice to traditional yoga. However, it is not a standalone alternative to standard yoga practice.
Primarily, Aerial Yoga is more accessible than other traditional forms of yoga as the rig supports the body weight and less muscle engagement is involved. Hence, it is suitable for beginners. Similarly, Arial Yoga can be more challenging for advanced practitioners with slight adjustments. Some benefits of Aerial Yoga are:
- Assisted stretching
- Easier access to inversions and handstand variations
- Using gravity for spinal traction
- Pull-based movements
- Relieve back pain
- Heal injuries
Program
If you are attracted to the intrigue of Aerial Yoga and want to deepen your practice or become a teacher, then this course is for you. This 50-hour aerial yoga teacher training course offers you everything you need to become an adept aerial yoga practitioner and skilled teacher. Therefore, Arohan Yoga begin with basic safety instructions and progressively moves from basic to advanced postures. After that, the incumbents learn to conduct an aerial session emphasizing safety and proper alignment. They thoroughly learn about class planning and sequencing to become confident teachers.
The student will learn about 70 different postures in these subcategories.
- Warm Ups
- Pull based movements
- Poses for the core region
- Spinal extension
- Shoulders and backbends
- Balancing postures
- Other postures
- Finishing postures
You practice teaching daily to grasp the techniques better and improve your confidence. You will learn about proper sequencing for a suitable aerial yoga class according to the different needs of your students.
Evaluation Method
Assessment based on:
- Execution of the learned techniques in the teaching practice sessions and primarily the final session
- Attendance
- Written examination of yoga anatomy
- Overall conduct and behavior
The first day is the course orientation, along with other sessions. The exams are on the last day, along with certification distribution.
Sample schedule
Day 1
- 10:30 - 11:30 Arrival
- 11:30 - 12:30 Course orientation
- 12:30 - 14:00 Aerial Yoga
- 14:00 - 14:30 Lunch
- 16:00 - 17:30 Anatomy (pre-recorded)
- 17:30 - 19:00 Aerial Yoga
- 19:00 - 19:45 Dinner
- 21:00 Lights off
Day 2 - 6 (Sundays off)
- 06:00 - 07:30 Aerial Yoga
- 07:30 - 08:00 Detox
- 08:15 - 09:45 Aerial Yoga
- 10:00 - 10:45 Breakfast
- 11:00 - 12:30 Anatomy (pre-recorded)
- 12:30 - 14:00 Aerial teaching practice
- 14:00 - 14:45 Lunch
- 16:00 - 17:30 Read/analyze/organize
- 17:30 - 19:00 Aerial Yoga
- 19:00 - 19:45 Dinner
- 21:00 Lights off
Last Day
- 06:00 - 10:00 Aerial exam
- 10:00 Breakfast
- 10:30 - 11:00 Anatomy exam
- 11:00 Departure
All timings are subject to change.
Instructors
Neeraj
Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from the Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years of experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.
Sumit
Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. He has a master's degree (post graduate) in yoga. He has been teaching yoga for the last four years. He takes Hatha yoga, Yin yoga, Aerial yoga, and mantra chanting sessions.
Location
This Aerial yoga training takes place in Rishikesh, Uttarakhand, India.
Food
Yogic food is provided three times a day. Students can have Ayurvedic tea anytime they want. Students need to wash their plates, cups, and glasses after eating.
Breakfast typically has two fruits and upma / poha / parathas/sprouts/idli. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, rice, and raita/salad.
Please be informed that no food will be provided on weekly off days.
Anything else required, like honey, peanut butter, milk, etc., can be bought by the students themselves from the nearby shop
Moreover, the consumption of meat, eggs, alcohol, cigarettes, and drugs is strictly prohibited.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
Spa treatments
- Ayurvedic massage
- Shirodhara
What's included
- 7 days and 6 nights accommodation
- Three meals daily (except Sundays)
- Daily yoga training
- Course manual
- YACEP certificate from Yoga Alliance
- One complimentary excursion
- Free Tote Bag, Neti Pot, Notebook, Pen
What's not included
- Flight tickets
- Other expenses
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 15 per person
Jolly Grant Airport
17 km away from your destination
Arrival by car
Take a car (Uber) from Delhi airport directly to their location in Rishikesh. It is usually about 70 USD.
Arrival by airplane
You can book a direct flight to Jolly Grant Airport (DED). It’s a 50-minute flight from Delhi Airport. Usually around 50 USD.
Arrival by bus
You can book online for a bus ride from Delhi to Rishikesh. Charges range from 5 to 20 USD.
Arrival by train
Book a train from Delhi to Rishikesh Railway Station (YNRK)(about 12km from our school) or Haridwar (HW) (about 25 km from our school). Charges start at 10 USD.
Please note that due to changing demand and availability, Arohan Yoga cannot guarantee the accuracy of this information and therefore cannot be held liable.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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