14 Day 100-Hour 'Prana' Breathwork Teacher Training in Koh Phangan, Thailand

You do not come here to fix yourself. When you sit still and allow the breath to move freely, you may discover that nothing has ever been missing, much like the way the jungle breathes with the tide without effort. In the heart of Koh Phangan, the tropical heat, ancient palms, and salt air reflect your original nature. The jungle does not try to be the jungle; the sun does not try to be the sun. Similarly, you do not need to force a "spiritual" version of yourself. Practice here is simple: just lying, just breathing, just being alive. When you stop trying to force understanding, the teaching reveals itself.

The group is kept intimate so you can truly meet one another in the depths of this work. You speak when speaking is needed and remain silent when silence teaches more. Together, you learn to trust the "ordinary mind," the mind that is naturally open, clear, and vibrant with Prana.

Who Can Attend

You do not need to be "fixed." You do not need to search for anything more. Sit down. Rest. Remember. If a quiet feeling inside you says yes, then the Way has already begun.

It is here. It is now. It is yourself.at the match the chapter’s theme.

Features

• Duration: 13 Nights / 14 Days
• Location: Koh Phangan, Thailand
• Styles: Rebirthing, Shamanic, Holotropic, Wim Hof-inspired techniques, Freediving Breathing, Pranayama, Meditation, Yin & Hatha Yoga
• Setting: Modern eco-sanctuary with jungle-view shalas and a conscious community vibe

Curriculum

1. Techniques, Training & Practice

• Advanced Breathwork: Rebirthing, Shamanic, Holotropic, and Wim Hof-inspired techniques.
• Specialized Breath: Freediving breathing techniques for apnea and calm.
• Pranayama: Ancient techniques for channeling and expanding the life-force.
• Meditation: Cultivating self-realization and resting as pure awareness.
• Kriyas: Yogic cleansing techniques to purify the nervous system.

2. Teaching Methodology

• The Art of Holding Space: Creating a safe container for deep emotional release.
• The Voice of the Guide: Developing clarity, projection, and heart-centered cues.
• Safety & Ethics: Navigating contraindications and trauma-informed space-holding.

3. Anatomy & Physiology

• Respiratory Mechanics: Understanding the physical vessel of the breath.
• Energetic Anatomy: A deep study of the Nadis, Chakras, and the Five Pranas (Vayus).
• The Nervous System: Mapping the bridge between the breath and the brain.

4. Philosophy & Integration

• The Eight Limbs: Integrating yogic ethics into a modern breathwork practice.
• Non-Dual Wisdom: Seeing the breath as the bridge between the self and the infinite.
• Integration Tools: How to ground and embody the experience after the retreat.

Daily Schedule

• 06:00 – Morning prana: Wake up with the jungle. Yoga and meditation open the channels of the body.
• 08:00 – Breakfast: Fresh fruit, local delicacies, and herbal teas.
• 10:00 – Prana Wisdom: Interactive theory and philosophy, diving into the "why" behind the breath.
• 12:00 – Lunch: Wholesome nourishment to ground the energy.
• 13:00 – Island time: Swim in the sea, rest in a hammock, or explore local trails.
• 14:00 – The Art of Guiding: Hands-on practice, role-play, and finding your authentic voice.
• 16:30 – Sunset immersion: The deep work. Breathwork journeys and flute meditation as the sun dips below the horizon.
• 19:00 – Dinner: A quiet meal under the starlit Thai sky.