34 Day 300-Hour Advanced Yoga Teacher Training Course in Sasaima, Colombia
Advanced Yoga Teacher Training in Colombia
If you're a yoga teacher looking to expand your knowledge and skills, this 300-hour advanced yoga teacher training program is just what you need. This comprehensive curriculum is designed to take your practice and teaching to the next level, allowing you to deepen your understanding of the theory and techniques of yoga. Join Om & Flow Yoga on this abundant path of yoga for body, mind, and spirit, and discover your true potential as a teacher and practitioner.
Meet the instructors
Highlights
- Daily comprehensive yoga classes and lectures
- Eligible to register with Yoga Alliance upon completion
- Complimentary sound therapy certification
- Dedicated, experienced, and professional teachers
- Immersed in a serene Andean setting as you deepen your practice
- Return airport transfers and a small goodie bag for each participant
- Vegan or vegetarian breakfast, lunch and dinner on all training days
- 33 nights accommodation
Skill level
- Intermediate
- Advanced
Types
28 days with instruction in English
Average daily hours of activity: 10
Accommodation
Facilities
- Garden
- Yoga studio
You will be staying at a beautiful Colombian-style townhouse called Finca el Rosario, nestled in the picturesque town of Sasaima, just one and a half hours drive away from Bogota. Surrounded by lush landscapes and verdant mountains, this tranquil estate boasts an expansive garden that captivates visitors with its vibrant colors and fragrant blooms. The heart of Finca el Rosario is its sprawling garden, a haven of serenity where guests can unwind and reconnect with nature. The carefully tended greenery provides a peaceful backdrop for strolls or quiet moments of reflection.
Various flora indigenous to the region create a captivating tapestry that changes with the seasons, ensuring a delightful experience for every visitor. This idyllic property features four thoughtfully designed bedrooms, each providing a cozy and inviting atmosphere. The interiors are adorned with local touches, reflecting the rich cultural heritage of Colombia. Comfortable furnishings and modern amenities ensure a restful stay, while large windows in each bedroom invite in natural light and offer breathtaking views of the surrounding landscapes.
Guests can enjoy the tranquility of the garden, explore the nearby attractions, or simply savor the peace and privacy that this charming finca has to offer. It is a perfect place where you can just unwind, relax, and be present in the moment, flowing in the rhythm of the nature surrounding you, while meditating and doing yoga.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Program
The expert team of lead teachers will guide you through a range of topics, from advanced yoga postures and sequencing to anatomy, philosophy, and meditation. You will also have the opportunity to refine your teaching skills through hands-on instruction and feedback.
By completing this training, you'll be better equipped to take your yoga career to new heights, whether you want to open your own studio, lead retreats, or simply inspire your students with your knowledge and passion.
Yoga techniques, training, and practice
Demonstration of advanced asanas and their variations, advanced teaching techniques and sequencing, advanced pranayama, different meditation techniques, chanting, mantra, and Sanskrit in yoga practice, the principles, and different types of yoga.
Yoga anatomy and physiology
Joints, muscles, and fascia in yoga practice. The body, hand and foot chakras, nadis, bandhas, and pranayama in anatomy. The energy body anatomy.
Teaching methodology
Principles of demonstration, cueing, observation, assisting, correcting, and creative use of different yoga types. Group dynamics and supporting each student in a group. Running a successful yoga business.
Yoga philosophy, lifestyle, and ethics
Deeper understanding of yoga philosophy, yogic lifestyle, and ethics.
Teaching practice (practicum)
During the last week of the training, you will lead two 60-minute and two 90-minute classes.
This training lasts for 34 days in total. The first day of the course is dedicated to arriving at Sasaima, followed by the opening ceremony with dinner in the evening. The last day of the course will be dedicated to check-out and departing to the airport with the graduation ceremony being held the day before in the evening.
You will be waking up early every morning to feel the serenity of the nature surrounding you. This will ease your mind for early morning meditation and help you to get in touch with nature before the busy day ahead. You will have Sundays off to relax, recharge, and explore the surroundings.
Daily schedule
- 06.30 - 07.30 Meditation techniques theory and practice
- 07.30 - 09.00 Morning yoga practice
- 09.00 - 09.45 Breakfast
- 09.45 - 11.45 Morning yoga study
- 11:45 - 14:45 Yoga philosophy/anatomy/marketing etc.
- 14:45 - 16:00 Lunch
- 16.00 - 18.30 Advanced teaching studies
- 18.30 Dinner and free time
All of the graduates will receive a media kit with professional photos of themselves teaching and doing yoga to help them promote their yoga business.
Instructors
Marta Diaz
Marta is a Yoga Alliance certified E-RYT500 yoga professional with more than seven years of teaching experience. Marta’s impressive credentials also include being a yoga Nidra facilitator, Reiki master, certified Face Yoga Method teacher and a sound therapist. Hailing from Estonia and having cultivated her craft during extensive stays in Japan and Thailand, Marta’s worldly adventures spanning over a decade have culminated in her role as the visionary behind Om & Flow Yoga. Marta’s enthusiasm for holistic well-being and personal development is both inspiring and infectious.
Jennifer Lakshmi
Jennifer is a Yoga Alliance registered E-RYT500 yoga teacher who began her journey with yoga at the age of six, spending her childhood immersed in traditional yoga ashrams, where she developed a strong foundation in asana, pranayama, mantra, and meditation. Jennifer has since completed over 1,000 hours of advanced teacher training with swamis and respected masters of yoga, primarily within the lineage of Swami Sivananda, complemented by studies in Anusara, Vinyasa, Restorative, Yin, and Children’s yoga.
Location
The training will take place in Sasaima, Cundinamarca, Colombia. Sasaima, nestled in the scenic region of Cundinamarca, Colombia, is a charming town that captivates visitors with its rich cultural heritage and breathtaking natural surroundings. Situated amidst lush greenery and rolling hills, Sasaima offers a tranquil escape from the hustle and bustle of urban life. The town is known for its warm and welcoming atmosphere, where locals take pride in preserving their traditions and customs.
Visitors to Sasaima can explore the town's historic architecture, including colonial-era churches and charming cobblestone streets that echo the stories of the past. The vibrant markets and plazas provide a glimpse into the daily life of the community, where colorful handicrafts and local delicacies tempt the senses. Nature enthusiasts will find Sasaima to be a haven for outdoor adventures, with its proximity to pristine landscapes, dense forests, and refreshing waterfalls.
The surrounding mountains offer hiking opportunities, revealing panoramic views of the picturesque countryside. Whether one seeks cultural immersion, historical exploration, or a retreat into nature, Sasaima beckons with its unique blend of heritage and natural beauty, making it a hidden gem in the heart of Cundinamarca, Colombia.
Food
Enjoy vegan and vegetarian meals prepared with love and dedication by the on-site chef. Free drinking water, tea, and coffee are always available. Most of the vegetables used for the meals are grown in the finca's organic garden so you can actually see how your food is grown.
Please note that no meals are included on the days off (Sundays) but you’re welcome to use the kitchen.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Exclusive Gifts
Om & Flow Yoga has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
60min massage
Things to do (optional)
- Temazcal ceremony
- Cacao ceremony
Spa treatments
There will be certified massage therapists on-site that the guests can book for an extra fee.
What's included
- 300-hour yoga teacher training
- Bonus 10-hour sound therapy certification (YACEP) course
- Eligibility to register with Yoga Alliance upon completion of the course
- 33 nights accommodation
- Sheets, towels and weekly room cleaning
- Breakfast, lunch, and dinner (vegan, vegetarian) on training days
- Transportation from and to Santa Marta airport
- Free drinking water and fruits for snacking are always available
- Small goodie bag for each participant
- Media kit with professional photos of the participant teaching and practicing yoga
Included Exclusive Gifts
60min massage
Receive a 60min deep tissue or relaxing massage
What's not included
- Airplane tickets to Bogota
- Meals on days off (Sundays)
- Travel insurance
- Health insurance
- Cost of visa
- Additional hotel bookings (if arriving early and/or staying later)
- Additional excursions, workshops, or lessons (for example hiking, paragliding, bicycle rentals, sightseeing, etc)
How to get there
Recommended Airports
Transfer included
El Dorado International Airport
42 km away from your destination
Arrival by airplane
Please book your flight to arrive at El Dorado International Airport (BOG). The transfer to the venue is included in the price.
Cancellation Policy
- A reservation requires a deposit of 40% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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