7 Day 50-Hour Immersive Ashram Yoga Teacher Training in Bali, Indonesia

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

About the training

This 50-hour yoga course in Bali is a perfect blend of tropical serenity and the sacred practice of yoga. This program is beautifully crafted for inspiring practitioners like you who have dreamt of becoming a certified yoga teacher but want the right guidance. This is a six-day course and includes fewer practice hours per day, plenty of rest, and a calming learning pace. This training is a perfect treat for complete beginners. Even if you are a slow learner, an older practitioner, or anyone who gets overwhelmed by an intense yogic schedule or physically demanding practices, then this course is a perfect choice for you. You are taught yoga very slowly and introduced to various introductory concepts of yoga in a very comprehensive manner.

All you need to join this course is a small curiosity and a willingness to begin your journey as a certified yoga teacher. Resting in the peaceful environment of Bali, surrounded by calming and refreshing nature, tropical air, and the soothing and healing heritage of the place. By the end of this 50-hour program, you feel braver, more confident, and determined to become a profound yoga guru and gain further levels of yoga training. At Diksha Yoga School, the training begins with kindness and walks towards healing the world with the benefits of yoga. The 50-hour yoga teacher training program at Diksha Yoga Bali, Indonesia offers a perfect learning journey to aspiring yogis.

The 50-hour yoga teacher training course at Diksha Yoga follows a strict schedule in compliance with Yoga Alliance standards. Nearly six to seven hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening. The reasons are as follows:

1. Beginner-friendly program

This course does not just introduce you to the ancient practice of yoga, but it also instills you with enough confidence, comfort, and acceptance of your will to become a yoga teacher. The schedule is very light and specially crafted, keeping in mind the energy levels and the capacities of the beginners. It is beginner-friendly, it is taught in the English language, and it is explained clearly in a very easy manner. So, whether you know anything about yoga or not, this course will provide a perfect base for your yogic journey.

2. Comprehensive curriculum

The course has no pressure, no competition. It is just a path that guides you correctly towards yoga. Alongside the theory, it also includes simple physical practices of postures, basic breathing techniques, pranayamas, guided meditations, and other forms of holistic healing, along with yoga. It helps in building your inner strength and stability and prepares you for being a renowned yogi in the coming times. This is like the very first mini step towards your dream of becoming a certified yoga practitioner who can practice worldwide.

3. Certified personalised training

The 50-hour teacher training program is certified and offers an accredited yoga program that is acceptable globally, through which the doors to the international wellness industry open for you. They keep the group small in size to ensure personal attention to every student. The gurus teach the best to ensure a solid foundation of the yogic leanings.

4. Certified gurus

At Diksha Yoga Bali, Indonesia, they offer courses that are only taught by certified yoga teachers and gurus. The gurus are experienced and have long years of learning and training in yoga. They have spent their lifelong years practising and mastering this ancient practice of India. Various expertise in Hatha yoga and Vinyasa Yoga led to this 50-hour yoga teacher training. The gurus are well-experienced in teaching yoga to beginners; they are known to keep the yoga classes cheerful and motivated.

Syllabus

1. Pranayama and breathwork

Your session will start with a warming dose of pranayama. You will be introduced to the basic breathwork and pranayama, which are very necessary in yoga. The beginner-level training will be given to you.

2. Meditation and mindfulness

Meditation and mindfulness practices are equally important in a yoga session. Therefore, in your 50 hours of training, you will be taught the introductory meditation and mindfulness techniques that must be included in a yoga class designed by a certified yoga teacher.

3. Yoga philosophy

Yoga is based on various ancient philosophies mentioned in different yoga books and classical texts. Every yoga asana and yoga form revolves around it. Therefore, the basic training of the introductory yoga philosophy will be given in this course.

4. Anatomy and alignment

Anatomy and alignment during the yoga poses are very important and should be mastered by a certified yoga teacher. Therefore, in your beginner-level training, you will be introduced to the anatomy of the body, how the body responds to different yoga forms and asanas, and how alignment is done.

5. Daily asana practice

After the theory, you will be given the practical training. Here, you will be taught how to perform and land in a yoga pose and how to hold it. The right methodology and the minute details will be taught here. A beautiful introduction will be given of the various hatha and vinyasa yoga poses.

6. Teaching methodology

The most important thing is that it will be a starting lesson for your journey as a certified yoga teacher. Here, you will be taught how to teach yoga to others, how to sequence a class, how to design a class, and how to teach yoga to your students. The basic teaching methodology will be taught in this course. It will be a wonderful introduction to how to become a yoga teacher.

Sample daily schedule

• 06:00 Wake up
• 07:00 - 07:30 Pranayama, meditation, and chanting
• 07:30 - 09:00 Asana practice
• 09:00 - 10:00 Breakfast
• 10:00 - 11:45 Art of teaching, adjustment, and alignment
• 11:45 - 13:00 Yoga philosophy and theory
• 13:00 - 14:00 Lunch
• 14:30 - 16:00 Anatomy and physiology
• 16:00 - 17:45 Asana practice and teaching asanas
• 18:00 - 19:00 Meditation
• 19:30 Dinner

Please note: Daily schedule is subject to change on teacher's discretion.

Code of conduct

They expect all participants to maintain a respectful, positive, and supportive environment. Any form of harassment, discrimination, or inappropriate behavior towards staff, students, or the local community will result in removal from the program without refund.

• Classroom conduct: Respect toward teachers and fellow students is required at all times
• Substance use: The use of alcohol, tobacco, or drugs during the course or retreat is strictly prohibited on the premises