10 Day 85-Hour Prenatal and Postnatal Yoga Teacher Training in Kerala, India
Yoga Teacher Training in India
Yoga Kulam School, situated in Bengaluru, is now conducting an 85-hour pre- or postnatal yoga teacher training course in Kerala. Giving birth is a life-changing experience in a woman’s life. To help deal with the growing anxiety and change in the body, yoga masters have formed a special kind of yoga that will help the expecting mothers keep their soundness of mind and body.
Meet the instructors
Highlights
- Invigorating yoga classes
- Professional yoga teachers
- Thorough curriculum and experience-focused learning
- Peaceful environment and foster positive experiences
- Scenic beauty and local sightseeing
- 9 nights accommodation
- 3 meals daily
- Certificate of completion
Skill level
- Advanced
Types
10 days with instruction in English
Accommodation
Facilities
- Spa
- Steam room
- Temazcal
- Air-conditioned rooms
- Dining area
- Garden
- Kitchen
- Meditation garden
- Smoke-free property
- Yoga deck
- Yoga shala
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
- Outdoor shower
Yogakulam Academy believes that a comfortable and cozy environment is essential for your overall well-being during your yoga retreat in Paravur. The well-appointed rooms are equipped with all the amenities you need for a restful stay. From comfortable beds to spacious wardrobes, they have taken care of every detail to ensure your comfort. Kerala Retreat believes in giving you the most comfortable experience during your stay with them. They offer accommodations in clean, spacious, and well-ventilated rooms with optional air conditioning.
Program
One goes through a lot of anatomical and physiological changes throughout this phase. The changes start from the inception of the fetus and continue after the child is born. To help deal with the growing anxiety and change in the body, yoga masters have formed a special kind of yoga that will help expecting mothers keep their soundness of mind and body.
What you would learn from the program
- Modifications of asana and the importance of practicing Restorative or gentle yoga during and after pregnancy
- Modifying the yogic practices for each trimester and depending on the needs of an individual
- Adjustments and alignment during pregnancy and how to use different props
- Benefits and contraindications of yoga practice during pregnancy
- Importance of practicing pranayama/breathing exercises
- Postnatal yoga practice - sequencing, asanas, recovery techniques after birth
- Anatomy, physiology, and hormonal changes during pregnancy/childbirth and postpartum
- Psychological considerations during pregnancy
- Essential herbs and nutrition for pregnancy and postnatal cycle
- Philosophy: Vedic and yogic view on pregnancy and motherhood
- Through meditation, channeling the inner wisdom of the creative force (Shakti)
- Carnatic chantings for childbirth and mantras for pregnancy
- Sacred motherhood - pregnancy’s spiritual aspects and becoming a mother
- Conscious parenting
- Experience in teaching and how to prepare a class
Curriculum - What will you learn?
Fundamentals of Prenatal yoga
- Importance of yoga in pregnancy
- Role of a teacher in Prenatal yoga
- Different stages in pregnancy
- Understanding and creating the foundation of different practices
- How yoga practices can make your delivery safe and smooth?
- How can yoga aid in normal delivery?
- Overview of practices in the various phases of pregnancy
Understanding your pregnancy and childbirth
- Preparation for conception
- Knowing your pregnancy
- Understanding fertility issues and addressing them
- Miscarriages and abortion, complications and conditions
- Understanding safe and unsafe practices in various stages of pregnancy
- Importance of fetus talk in pregnancy
- Labor and delivery
Trimester-wise yoga asana practices
- Modifications of asana with props / restorative practices / modified slow-paced yoga during and after pregnancy
- Precautions and contraindications of asana
- Simple adjustment and alignment for pregnancy
- Practices include:
- -Warm-up
- -Surya Namaskar
- -Standing asana
- Sitting asana
- Supine asana
- Twisting asana
- Kneeling asana
- Forward bending asana
- Backward bending asana
- Relaxation
- Labor pose for childbirth
Anatomy and physiology
- Menstrual cycle and female reproductive system
- How conception happens
- Fetal development
- Hormonal changes during pregnancy
- Anatomical and physiological changes during 1st, 2nd and 3rd trimesters of pregnancy
- Pregnancy-related complications and conditions
- Postpartum physiological changes
Mantra
- Importance of Garbha Samskara
- Mantra for overall well-being of mother and fetus
- Mantra for overcoming pain
- Mantra for gaining mental strength
Mudra, bandha, and Kegel practice
- Understanding the bandhas and its importance
- Understanding the mudras and its importance
- Difference between mudra, bandha, and Kegel practice
- Practice of different mudras and bandhas
- Kegel practice
- Incorporating bandha practices in pranayama
- Incorporating mudra practices in pranayama and meditation
- Mudra practice for normal delivery process
Pranayama
- Why pranayama is important during pregnancy
- Therapeutic aspect of pranayama
- How the various pranayama in the three-trimester phase helps a mother to find balance
- How pranayama takes care of hormonal changes in the body
- Learning different techniques of pranayama with variations
- How to prepare the body for labor through breath awareness
Meditation
- Why meditation is important in pregnancy
- Understanding the benefit of meditation in different trimesters
- Different techniques of meditation and practices
- Visualization aspect of meditation during pregnancy
Yoga Nidra
- Introduction to yoga Nidra
- Importance of yoga Nidra during pregnancy
- Different techniques of yoga Nidra
- Practices during different stages of pregnancy
Ayurveda and diet
- Nutrients that help during pregnancy, post-delivery, and breastfeeding
- Foods to avoid and include in your diet during pregnancy
- Understanding your own doshas (prakriti)
- Understanding the tastes and its effect on your body
- Ayurvedic herb information which can be adapted during pregnancy
Yoga philosophy
- How lifestyle plays a vital role in pregnancy
- Eight limbs of yoga
- Panch kosha and its impact on pregnancy
- Four pillars that impact a baby - food, sleep, sex, and fear
- How do you connect with your baby before and after birth?
Postnatal yoga
- Postnatal care of new mother and baby
- PPD - Post-partum depression and its solution
- Various practices to reconnect with your body after delivery
- How to slowly get into postnatal practices to build up strength and stamina in the body back to normal
Teaching methodology and practicum
- Trimester-specific lesson plans
- Discussion about general sequencing
- Guidelines for yoga asanas, modifications, and contraindications
- Teaching practices
- Assessments, group discussions, case study, or videos
Evaluation and certification
Throughout the 10 days of your certified yoga teacher training in Kerala, you will be trained by efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Kerala yoga teacher training journey. Every day is a preparation for the final evaluation. Over the course period, the teachers would ensure that you are all set to be a certified yoga teacher.
You must complete all six modules of the course. The assessment will be conducted in three segments: oral, written, and practical. Though it is called ‘evaluation,’ the process does not have the stress of an examination. It is all about knowing how much you have learned during your journey.
Included excursions
During this teacher training, there will be tours to local attractions and refreshing activities.
Instructors
Parul Chaturvedi
Parul is a certified RYT 200 hrs +95 hours Kids yoga teacher, Teens yoga certified and a sound healer.
Purnima Ji
Embark on a transformative journey with Purnima, whose spiritual quest began in the sacred lands of Karnataka, steeped in the teachings of Basavanna. Through her deep-rooted spiritual upbringing, Purnima found herself drawn to the path of inner awakening at an early age. Guided by revered mentors like Sri Ganeswer Avadhut and Swami Veda Bharthi, she delved into the profound practices of pranayama, meditation, and philosophy, enriching her spiritual journey.
Joyeeta Das
Joyeeta Das is a highly accomplished yoga instructor with certifications in RYT500, Pre and Post Natal yoga, and Face yoga. Her journey into yoga was not just a career shift but a life-transforming experience. Starting as an HR professional, Joyeeta transitioned to the world of yoga, seeking a deeper connection with her inner self and to cherish precious moments with her newborn.
Location
The training will take place in Kerala, India.
Features
Activities
- Spa
- Steam room
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Café
- Dining area
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Yoga deck
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Medical assistance
Food
Every meal is crafted to nourish not only the body but also the mind and soul, creating a complete sense of well-being. Yogakulam Academy sources ingredients from local farms, ensuring that each bite is bursting with the flavors of Kerala's rich and diverse produce. The chefs infuse every dish with mindfulness and positive energy, enhancing the overall dining experience. Drawing from the principles of Ayurveda, the meals are thoughtfully balanced to promote harmony within the body's natural constitution.
From traditional Kerala dishes to international flavors, the menu offers a wide range of options to cater to different preferences. Dining at Yogakulam Retreat Center Kerala is more than just eating; it's a connection to nature and a celebration of the Earth's bounty. They take dietary preferences and restrictions into account, ensuring that everyone can enjoy a nourishing meal tailored to their needs.
Healthy food
Kerala has over 100 different castes of people, each with typical cuisine, costumes, and culture. The cultural variation of Kerala is visible in its rich gastronomy as well. The food offered at Yogakulam Academy is typical Kerala cuisine. Good food is good health; that is the cooking mantra at Yogakulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses, and grains cooked with love by qualified chefs.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
What's included
- Yoga materials and props
- Tours to local attractions and refreshing activities
- 85-hour Prenatal and Postnatal yoga teacher training course
- Certificate of completion
- Hot water
- Fun activities
- Study materials
- 9 nights accommodation
- 3 sattvic vegetarian meals with herbal tea daily
What's not included
- Roundtrip airfare
- Airport transfers
- Visa fee
- Personal expenses
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 95 per person
Cochin International Airport
154 km away from your destination
Transfer available for additional US$ 30 per person
Trivandrum International Airport
43 km away from your destination
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TVR). Transport from this airport is available at an additional cost of 30 USD. Please send an inquiry for more information.
Arrival by bus
You can take an air-conditioned Volvo bus to Yog Shala.
Arrival by train
You can take a train from Trivandrum to Yog Shala.
Arrival by taxi
You can hire a prepaid taxi to Yog Shala.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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