8 Day 50-Hour Aerial Yoga Teacher Training in Kamesznica, Poland
Aerial Yoga Teacher Training Poland
This Aerial yoga teacher training retreat is for everyone, whether you are a yoga teacher or not, all levels are welcome. Guaranteed fresh air, nature, mountains, forest, a real retreat - far away from the civilization. You will train, have fun, relax, and become a certified international Aerial yoga teacher. You will be able to teach Aerial yoga all over the world after this retreat!
Meet the instructors
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Highlights
- Certificate of completion
- Aerial yoga and meditation
- Asana alignment and aerial analytics
- Inversion techniques and handling Aerial fabric
- A trekking trip to Barania Gora
- Airport pick up and drop off
- 2 vegetarian meals a day
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
7 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Lounge
- Terrace
- Yoga studio
The accommodation provided by FlowMove includes all the basic and rustic facilities needed for the comfortable and minimalistic stay at the FlowMove retreat center. They create a sustainable environment in the middle of a nature reserve where they have their own wells, Aga cooker, indoor fireplace, and they generate energy from solar panels.
The goal of this retreat is to create a community setting for like-minded people who want to experience a simple lifestyle as humans used to live a long time ago. It is an open house with a dormitory for six to eight people, chill out space on both floors, two bathrooms, dining area, studio area, and the terrace with garden.
The property is surrounded by woods. The wooded landscape covers a vast area and invites long walks where you can pick the fruits and mushrooms. Mobile internet access works well and the reception is very good; however, they recommend not to use it to have a full experience of isolation from the hectic lifestyle you leave behind.
Program
Overview
The world of today creates a busy, unhealthy, and stressful life. Aerial yoga teacher training at FlowMove will teach you the techniques that are required to stay fit and stress-free while expanding your yoga knowledge to new levels.
- Inversion techniques and handling Aerial fabric
- Benefits, contraindications, and spotting of Aerial yoga practice
- Basic principles of Aerial yoga beginners and advanced aerial poses (asanas)
- Living in nature, far from civilization
- Walks in woods and in the mountains
- Climbing Barania Mountain in Silesian Beskids range
- Captivating view, natural landscapes, and a variety of hiking trails
- Detaching from the outside world by living in the harmony with nature
Aerial yoga
Aerial yoga basically combines traditional mat yoga with postures suspended in a soft fabric known as hammocks. With the help of gravity and the hammocks, you can playfully explore floating, fluid movements, and create space in your body without compression of your joints and spine.
The feeling in the body is exquisite. The Aerial yoga training will be indoors with a wonderful view of the Polish Mountains. This is the only Aerial yoga retreat center in that part of the world. Aerial yoga is the leading proprietorial method in the modern yoga trend.
It is one of the most beneficial forms of alternative therapy. It provides a workout that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. Aerial yoga uses the hammock with which you will learn to invert and hang suspended in the air. The physical benefit of the practice is significant but even more, the mental and spiritual aspect of Aerial yoga is extraordinary.
Upon completion of this yoga teacher training, students will receive international certificate affiliated with FlowMove. Registration with FlowMove meets the identified standard set by the organisation. Youβll be able to insure with Balens or any other of your insurance company as an Aerial yoga teacher and teach Aerial yoga.
Sample schedule
Day 1
- 12:00 Pick up from the Katowice Airport (KTW) in Pyrzowice
- 15:00 Check-in (Kamesznica - Silesian mountains)
- 15:00 - 19:00 Settling in/ explore local area/ evening walk/ free time
- 19:00 Welcoming dinner and introductions
Day 2 to 5
- 08:00 - 10:00 Aerial yoga flow (meditation and Aerial yoga practice)
- 11:00 - 12:00 Brunch
- 12:00 - 13:00 Free time
- 13:00 - 14:30 Asana (pose) alignment and aerial analytics
- 14:30 - 16:30 Free time/ self practice/ teaching practice
- 16:30 - 18:00 Aerial yoga flow
- 18:00 - 19:00 Evening walk/ free time
- 19:00 - 20:00 Dinner
Day 6
- 08:00 - 10:00 Exam and feedback
- 11:00 - 12:00 Brunch
- 12:00 - 18:00 Trekking to Barania Mountain
- 19:00 Closing ceremony, certification, and dinner
Day 7
- 08:00 - 10:00 Aerial yoga practice lead by students
- 11:00 - 12:00 Brunch
- 12:00 - 16:30 Free time/ chilling out/ sunbathing by terrace/ walking in the woods
- 16:30 - 18:00 Aerial yoga flow lead by students
- 18:00 - 19:00 Evening walk/ free time
- 19:00 - 20:00 Dinner
Day 8
- 08:00 - 10:00 Aerial yoga practice lead by the instructor or free time upon request of students
- 11:00 - 12:00 Brunch
- 12:00 - 13:00 Free time/ chilling out by the terrace
- 13:00 Check out
- 13:00 - 17:00 Transfer to Katowice Airport (KTW) in Pyrzowice
Requirements:
- Experience: Six months of consistent yoga practice, accessible to everyone: yoga and non yoga teachers
- Mindset: Long-term, positive, and career-oriented
- Culture: International and open-minded (they embrace diversity)
- Tech: Online access, any device either smartphone or computer, a microphone/headset
- Language: Conversational English (English as a second language are most welcome)
Included excursions
- Trekking to Barania Gora
- Walks in the forrest
- Walks in the mountains
- Visit nearby villages
Instructors
Joanna Da Silva
Joanna is an aerialist, contemporary dancer, Pilates, and an anti-gravity yoga teacher based in London. She is also a yoga therapist for mental health, depression, and anxiety and leads international workshops, trainings, and retreats. She has 15 years of experience in Hatha, Ashtanga, and Vinyasa Flow yoga, Pilates and contemporary dance, and has developed a yoga dance.
Location
The aerial yoga teacher training is newly located in breathtaking Silesian Beskids, near Ram Mountain β Barania Gora (1200 meters/4003 feet) β the highest mountain in the Polish part of Upper Silesia. It takes 1.5 hours trekking from the location of the retreats to reach the peak of Ram Mountain.
There are several trails to reach Barania Gora from and to different locations in the Silesian Beskids such as Vistula, Skrzyczne, Stozek Wielki and also Czeck and Slovack Republic.This is a calm and grounding place, in the arms of mother nature, away from the hustle and bustle. The perfect place to immerse yourself in an Aerial yoga teacher program.
Barania GΓ³ra is also known as the emblematic mountain of the Vistula (WisΕa, just like the homonym mountain resort at its base), where Polandβs largest river, flowing over 1048 kilometers via Cracow and Warszaw to the Baltic Sea, takes its source.
Barania GΓ³ra is also a natural reserve that extends across most of the western slope, in the perimeter formed by the rivers Malinka and Black Vistula. Many indigenous plants and trees grow in the fragile environment which resembles a primeval forest. The route that visits the summit via the Black Vistula, the PrzysΕop hut, and returning via the White Vistula is an educational trail with informative panels set all along the way, informing the visitor about the specificities of the ecosystem.
Features
General
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Lounge
- Terrace
- Yoga studio
Food
You will be provided with a homemade, healthy, yogic meals. FlowMove recommend the 8/16 diet - eating twice a day in eight hours intervals and fasting for 16 hours. You'll be focused, balanced, and empowered. Your skin will look smoother and younger, your body will be toned and lenghten. You'll feel an incredible energy boost and joy.
The food is healthy, fresh, homemade, and vegetarian. Food has a great impact on oneβs body, mind, and soul, which is very important in yoga practice. They also serve Yogic food. If you have special dietary requirements itβs a good idea to communicate it to the organizer when making a reservation.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Exclusive Gifts
FlowMove has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
1 free extra night stay
Things to do (optional)
- Trekking
- Visit nearby towns and villages
What's included
- Yoga mat
- AYTT manual
- Certificate of completion
- Basic Aerial hammock
- Access to online AYTT course
- 8 days of Aerial yoga teacher training
- Basic principles of aerial yoga beginners and advanced aerial poses (asanas)
- Benefits, contraindications, and spotting of Aerial yoga practice
- Inversion techniques and handling Aerial fabric
- 2 daily vegetarian meals (brunch and dinner)
- Trekking trip to Barania Gora
- Airport pick-up and drop-off
- 7 nights accommodation
Included Exclusive Gifts
1 free extra night stay
Free extra nightβs stay before or after the retreat, subject to availability.
What's not included
- Flights
- Travel insurance
How to get there
Recommended Airports
Transfer included
Katowice International Airport
101 km away from your destination
Arrival by plane
Fly by Wizzair or Ryanair to Katowice, which is approximately 100 GBP. Suggested flights:
- Wizzair 8:40-11:40 (London Luton-Katowice)
- Return19:30-20:55 (Katowice-London Luton)
Airport transfers are included in the package.
- Pick up on the first day at 12 pm β Airport Pyrzowice (KTW)
- Drop off on the last day at 5 pm β Airport Pyrzowice (KTW)
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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