60 Day 500-hour Transformative Multi-Style Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training Course in India
Dive deep into your yogic journey with an immersive 60-day, 500-hour multi-style yoga teacher training course in the serene heart of Rishikesh. This all-inclusive residential program offers an authentic blend of traditional Hatha, Ashtanga, Kundalini, and Vinyasa yoga. Alongside daily practice, enjoy riverside meditations, Himalayan excursions, and enriching Ayurveda experiences that will awaken the soul. Join a life-changing retreat designed to nourish the body, mind, and spirit.
Meet the instructors
Highlights
- Certificate of completion
- Reiki Level 1 and 2 certification
- Ayurveda, mud therapy, and sound healing classes
- Hatha, Ashtanga, Vinyasa, and Kundalini yoga
- Himalayan tour, Ganga yoga session, and temple visits
- Singing bowl meditation and Ayurveda cooking class
- Free DED airport pickup and weekend excursions
- 59 nights accommodation with three daily organic vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
58 days with instruction in English
Accommodation
Peaceful, clean, and cozy stays with Himalayan views offer options including triple, double-shared, and private rooms. Each room is equipped with an attached bathroom and hot water, set within peaceful garden surroundings featuring mountain scenery. The campus provides 24/7 Wi-Fi, study spaces, yoga halls, and a dining area, all located within walking distance to the Ganga River.
All students will be accommodated at the yoga campus, a safe and nurturing environment that supports focused practice and rest. Rooms are simple yet comfortable, designed to help reconnect with the inner self without distractions. Clean linens, essential furnishings, and a calm vibe make the stay relaxing and rejuvenating.
Nestled in the serene embrace of the Himalayas, Mimamsa Yogshala offers an idyllic setting for your yoga journey. Their accommodations are designed to provide you with comfort and convenience. Each room comes with an attached toilet, ensuring privacy and ease. The building itself is equipped with modern facilities to make your stay pleasant and hassle-free.
Program
Join Mimamsa Yogshala for the most advanced 500-hour yoga teacher training course (YTTC) in Rishikesh - a spiritual sanctuary where ancient wisdom meets modern practice. This course is a complete blend of the 200-hour and 300-hour YTTC, empowering students to evolve into certified advanced yoga teachers under the guidance of experienced gurus by the Ganges River and in the heart of the Himalayas.
A 500-hour YTTC is a comprehensive program that combines the foundational 200-hour and advanced 300-hour training into one intensive 60-day course. It provides a deep dive into Hatha, Ashtanga, Vinyasa, philosophy, anatomy, and more.
There are no strict prerequisites, as this course includes the foundational 200-hour training. However, a passion for yoga and a basic understanding of physical practice are recommended. The program covers Hatha and Ashtanga Vinyasa yoga, pranayama, meditation, mantra chanting, yoga philosophy, anatomy, teaching methodology, and kriyas, as well as specialized topics, like Kundalini and Ayurveda.
Your complete yoga kit
During the opening (welcoming) ceremony, you will be provided with a complete yoga kit, including:
- Yoga mat
- Course manual and study notebook
- Pen and writing materials
- Neti pot and rubber neti
- Branded Mimamsa yoga t-shirt
- Additional yoga training essentials
Enhance your yoga adventure with Mimamsa Yogshala
If you want a genuine 500-hour yoga teacher training in Rishikesh, choose Mimamsa Yogshala. The program is a complete immersion designed for dedicated practitioners and future master teachers. Combining the foundation of 200 hours and the advanced depth of 300 hours, this 500-hour YTTC is the ultimate journey for personal growth and professional mastery.
Additionally, weekly activities and excursions will let you explore the spiritual heart of Rishikesh. The advanced Ayurveda and yoga Therapy modules will also provide profound healing insights. The course is comprehensive, including Kundalini awakening, sound healing, and advanced meditation. Mimamsa Yogshala offers authentic Hindu tradition yoga education.
Professional teaching methodology
Mimamsa Yogshala focuses on advanced yoga teaching techniques, principles, and mastery of asana alignment. You will learn to lead complex classes, provide expert adjustments, and mentor other students.
Why Mimamsa Yogshala yoga school?
At Mimamsa Yogshala, they specialize in multi-style yoga teacher training in Rishikesh. With accredited programs including 100-hour, 200-hour, 300-hour, and now, 500-hour YTTC, they are committed to nurturing confident, globally certified yoga professionals.
Their 500-hour YTTC covers advanced concepts, from beginner to expert, incorporating the wisdom of ancient yogic science, mantras, yoga anatomy, Ayurveda, sound healing, Vedic astrology and more.
The dedicated teachers offer personal guidance in small groups (maximum of 20 students), ensuring deep learning and transformation. International students from more than 50 countries have chosen them for authentic teachings and a heart-centered community.
Mimamsa Yogshala is a trusted name among yoga certification schools in Rishikesh, known for quality education, dedicated faculty, and a transformative learning environment.
Embark on the ultimate journey of self-discovery and advanced yogic education with the 500-hour YTTC certification at Mimamsa Yogshala in the sacred land of Rishikesh. This prestigious program will culminate in a credential that is more than just a certificate; it's a testament to your profound dedication, advanced skill set, and readiness to share the ancient wisdom of yoga on a global scale.
Deepen your practice, elevate your teaching
At Mimamsa Yogshala, their comprehensive 60-day immersive experience is meticulously crafted to deepen your personal practice and elevate your teaching capabilities. Through dedicated study and rigorous practice, you will achieve mastery across multiple transformative styles, including Hatha, Ashtanga, Vinyasa, Kundalini, Ayurveda, and meditation.
This advanced yoga certification will also signify your expertise in guiding others with confidence, compassion, and a truly authentic yogic spirit.
Unparalleled practical teaching methodology
Beyond the philosophical and physical aspects, Mimamsa Yogshala's 500-hour YTTC in Rishikesh will provide unparalleled practical teaching methodology. You will refine your ability to sequence classes, offer precise alignment adjustments, and cultivate a unique teaching voice that resonates deeply with students.
This profound training will empower you to confidently lead international yoga retreats, teach in renowned studios worldwide, or even establish your own sanctuary for healing and growth.
Your transformative journey awaits
Your transformative journey with Mimamsa Yogshala will be fully supported, with accommodation included for the entire 60-day duration, allowing you to fully immerse yourself without external distractions. The program is designed to transform you not just into an advanced teacher, but into a true torchbearer of yogic light.
Secure your place at Mimamsa Yogshala and step into your power as a yoga professional, ready to inspire and uplift lives globally.
Syllabus
Pranayama
Pranayama is a collection of yoga techniques and practices. It's all about controlling your breath.
- Introduction to pranayama
- Benefits of pranayama
- The pranic body
- Prana and lifestyle
- Breath, health, and pranayama
- Pranayama and spiritual development
Bandha
Bandhas are like energy locks that happen when you squeeze certain muscle groups.
- Preparation for bandha
- Benefits of bandha
- Mula bandha
- Jalandhara bandha
- Uddiyana Bandha
Mantra chanting
Mantras are significant in everyday yogic life.
- Opening mantra
- Om chanting
- Gayatri mantra
- Guru vandana
- Student and master mantra
- Patanjali mantra
- Completeness mantra
Kriya and shatkarma
Shatkarma refers to one of the six yogic purification techniques.
- Jal neti
- Rubber neti
- Kunjal
Hatha yoga
Traditional Indian yoga style balancing sun and moon:
- Joints warm-ups
- Surya and chandra namaskara
- Yoga mudrasana
- Matsyasana
- Backward bending asanas
- Forward bending asanas
- Spinal twisting
Teaching methodology
Learn the art of achieving perfect posture and connecting with students.
- Classroom management
- Assisting and helping
- Leading and cueing
- Use of props
Yoga philosophy
Delve into the history of yoga and Patanjali Sutras.
- Study of yoga philosophies
- Yoga lifestyle (ahimsa, dharma)
- Ethics for teachers
- Seva (service)
Yoga anatomy
Understand how asanas affect the body.
- Skeleton system
- Muscular system
- Respiratory system
- Digestive system
Kundalini yoga
Awaken and activate energy at the base of the spine.
- Concept of chakras
- Muladhara activation
- Swadhisthana activation
- Manipura activation
- Anahata activation
Ayurveda
Natural system of medicine:
- Body matrix
- Panchamahabhutas
- Doshas (vata, pitta, kapha)
- Diet and treatment
Reiki
Energy healing technique:
- History of Reiki
- Cleansing and grounding
- Chakras
- Meditation practices
Ashtanga Vinyasa
Intensive and comprehensive yoga style:
- Standing poses
- Intermediate asanas
- Advanced A (optional)
Rules and regulations
To maintain a sacred, focused, and safe environment for all students, Mimamsa Yogshala kindly requests you to follow the guidelines below during your stay.
General conduct
- Respect all teachers, staff, and fellow students.
- Refrain from arguments or loud behavior.
- Treat instruments as sacred healing tools.
Food and intake
- Outside food is not permitted in the course.
- Strictly sattvic (pure vegetarian) meals.
- No smoking, alcohol, or intoxicants allowed.
Mobile and media
- Mobile use restricted during class hours
- Recording allowed only with permission
- Silence required after 21:00 and early mornings
Accommodation
Keep rooms and common areas clean
Do not switch rooms without permission
No visitors allowed in residential areas
Participation
- Full participation in all sessions is expected.
- Missed classes will not be rescheduled.
- There will be no refund for departure or skipped sessions.
Arrival and safety
- Arrive one day before the course begins.
- Inform the team if you'll be arriving late or leaving early.
- Violations may result in removal from the course.
Final note
These guidelines are created to help you experience deep healing, focused learning, and inner peace. Thank you for respecting this sacred space.
Final examination
Certification requirements
- 100% course attendance - Full participation in all classes and workshops is mandatory for certification.
- Yoga theory (Written and oral) - Comprehensive oral and written evaluations to demonstrate your grasp of core yoga principles
- Anatomy, physiology, and philosophy - Assessment of your knowledge in advanced anatomy, yogic physiology, and spiritual philosophy
- Practical teaching exam - Leading a full session, including all poses, asanas, and correct adjustment techniques
- Completed assignments - Submission and approval of all self-study and residential training assignments
Timetable and four-week journey
Week 1 - Fundamentals and foundation
Focus on foundational principles, basic asanas, and yogic detoxification
Monday to Friday
- 06:00 Shatkarma (cleansing)
- 06:30 Herbal tea / detox drink
- 07:00 Pranayama and meditation
- 08:30 Hatha yoga practice
- 10:00 Sattvic breakfast
- 11:00 Anatomy / philosophy
- 13:00 Healthy vegetarian lunch
- 15:00 Alignment and adjustment
- 16:30 Ashtanga yoga flow
- 18:00 Meditation / chanting
- 19:30 Wholesome dinner
- 22:00 Lights out
Saturday
- 06:00 Pranayama and meditation
- 07:30 Hatha yoga flow
- 09:00 Breakfast
- 10:30 Local excursions / sightseeing
- 14:00 Free time / self-study
- 19:30 Ashram dinner
Sunday
- 08:00 Healthy breakfast
- 09:00 Rest day / self-care
- 13:00 Community lunch
- 19:30 Dinner
Week 2 - Deepening and alignment
Intensive focus on alignment, adjustment, and deepening of and physical practice
Monday to Friday
- 06:00 Shatkarma (cleansing)
- 06:30 Herbal tea / detox drink
- 07:00 Pranayama and meditation
- 08:30 Hatha yoga practice
- 10:00 Sattvic breakfast
- 11:00 Anatomy / philosophy
- 13:00 Healthy veg lunch
- 15:00 Alignment and adjustment
- 16:30 Ashtanga yoga flow
- 18:00 Meditation / chanting
- 19:30 Wholesome dinner
- 10:00 Lights out
Saturday
- 06:00 Pranayama and meditation
- 07:30 Hatha yoga flow
- 09:00 Breakfast
- 10:30 Local excursions / sightseeing
- 02:00 Free time / self-study
- 07:30 Ashram dinner
Sunday
- 08:00 Healthy breakfast
- 09:00 Rest day / self-care
- 13:00 Community lunch
- 19:30 Dinner
Week 3 - Teaching methodology
Emphasis on teaching skills, sequencing, and developing your unique teaching voice
Monday to Friday
- 06:00 Shatkarma (cleansing)
- 06:30 Herbal tea / detox drink
- 07:00 Pranayama and meditation
- 08:30 Hatha yoga practice
- 10:00 Sattvic breakfast
- 11:00 Anatomy / philosophy
- 13:00 Healthy veg lunch
- 15:00 Alignment and adjustment
- 16:30 Ashtanga yoga flow
- 18:00 Meditation / chanting
- 19:30 Wholesome dinner
- 22:00 Lights out
Saturday
- 06:00 Pranayama and meditation
- 07:30 Hatha yoga flow
- 09:00 Breakfast
- 10:30 Local excursions / sightseeing
- 14:00 Free time / self-study
- 19:30 Ashram dinner
Sunday
- 08:00 Healthy breakfast
- 09:00 Rest day / self-care
- 13:00 Community lunch
- 19:30 Dinner
Week 4 - Mastery and certification
Practical assessments, final exams, and the graduation ceremony
Monday to Friday
- 06:00 Shatkarma (cleansing)
- 06:30 Herbal tea / detox drink
- 07:00 Pranayama and meditation
- 08:30 Hatha yoga practice
- 10:00 Sattvic breakfast
- 11:00 Anatomy / philosophy
- 13:00 Healthy veg lunch
- 15:00 Alignment and adjustment
- 16:30 Ashtanga yoga flow
- 18:00 Meditation / chanting
- 19:30 Wholesome dinner
- 22:00 Lights out
Saturday
- 06:00 Pranayama and meditation
- 07:30 Hatha yoga flow
- 09:00 Breakfast
- 10:30 Local excursions / sightseeing
- 14:00 Free time / self-study
- 19:30 Ashram dinner
Sunday
- 08:00 Healthy breakfast
- 09:00 Rest day / self-care
- 13:00 Community lunch
- 19:30 Dinner
Included excursions
Yes, we organize weekly excursions such as visits to ancient temples, meditation by the Ganges, mountain treks, and attending the Ganga Aarti to enrich your spiritual experience.
Rishikesh is not only the Yoga Capital of the World but also a place of immense natural beauty and spiritual significance. As part of your training, we organize weekly excursions to help you explore and rejuvenate.
These excursions are a perfect blend of adventure, spirituality, and relaxation. You will visit ancient temples, meditate by the holy Ganges river, and trek in the Himalayas.
Instructors
Yogni Deepa
As a teacher, Deepa Ji focuses largely on meditation, yoga Nidra, mantra chanting, and laughing yoga. She has fondly been teaching 200-hour and 300-hour yoga teacher training courses at various prestigious yoga schools for many years. For many, spirituality may have a definition differentiating from another, but for Deepa Ji spirituality is all about peace of mind, and being consistent within striking a perfect balance with yourself.
Yogi Manoj Ji
Manoj Rawat (YACEP and E-RYT 500) has been engaged in the beauty of yoga since childhood. His grandfather encouraged him towards the path of Karma yoga and later, Manoj explored the depth of Bhakti yoga and Karma yoga and took them in his journey further. He believed that the spiritual and yogic vibes of Rishikesh attracted him the most towards the wonderful path of yoga. He has taken his yogic journey to the next level by teaching and sharing the glory of yoga. Manoj developed his practice learning and living amongst communities of Swamis and Yogis.
Yogi Direndra Ji
Direndra Ji is a master in yoga philosophy, meditation, pranayama, and all related Yogic subjects. Having spent more than 12 years in traditional monastic education, and with more than 20 years of experience in Teaching, he is a gem that fascinates and enlightens students that come across him. Qualifications: B.Sc. (Biology) from Government Autonomous Science College, Jiwaji University, Gwalior, M.P. Yoga Education: Learnt Yoga from Shri Urjanand Sarswati Maharaj, Shri Mahakal Yoga Ashram, Dev van, Joura, M.P. P.G. Diploma in Yoga Therapy from Kaivalyadham, and Lonavala, M.R. Yoga.
Yogacharya kaushal Ji
Yogacharya Kushal belongs to Rishikesh city and feels immensely blessed that he grew up in the land of yogis. He holds a 2 years masters degree in yogic science from a renowned government university and also registered as ERYT 500 from Yoga alliance. From very young age he is social and love to connect with people and help them. And this is the reason he got attracted towards yoga as yoga is the eternal path that takes us to humanity. In his working experience luckily he got chance to serve Indian soldiers and help them benefitting from the yoga practice.
Yogini Shivani Ji
Yogini Shivani is a yoga teacher.
Location
Located at New Krishna Cottage on Vinyasa Marg in Jonk Village, Swargashram, Ramjhula, Rishikesh, the school promises an environment that fosters peace, tranquility, and spiritual growth. This is one of the most serene and spiritually vibrant areas of the city.
Experience Rishikesh
Mimamsa Yogshala is more than just a place to learn yoga; it's a sanctuary where you can immerse yourself in the natural beauty of the Himalayas and the sacred ambiance of Rishikesh. Whether you're meditating by the Ganga, enjoying a meal at a nearby café, or exploring the bustling market, every moment spent there will be an opportunity to deepen your practice and enrich your life.
Rishikesh, India, is the heart of yoga and spirituality, nestled on the sacred banks of the River Ganga and surrounded by peaceful Himalayan foothills. It is famous for its ancient temples, ashrams, and yoga heritage, and is just a short walk from the iconic Laxman Jhula and Ganga Aarti.
Nearby markets offer cafes, organic stores, and Ayurveda shops. Globally known as the "yoga capital of the world," Rishikesh attracts seekers from every corner of the globe.
The serene environment, fresh mountain air, and spiritual vibrations make it the perfect setting for deep yogic transformation. Whether enjoying a riverbank meditation or sipping herbal tea at a local café, every corner of Rishikesh invites stillness and introspection.
Food
You will be nourished with freshly prepared sattvic (yogic) vegetarian meals, served three times a day. Meals are crafted with love and based on Ayurvedic principles, supporting digestion and energy balance. All ingredients are organic, seasonal, and locally sourced. Gluten-free, vegan, and other dietary requirements can be accommodated upon request.
Daily herbal teas and detox drinks will also be provided to support the cleansing and healing process. Meals will be served in an open-air dining area that offers beautiful views and a calm space to connect with fellow students. To maintain the purity of practice and clarity of mind, no meat, alcohol, caffeine, or processed food is served.
Sattvic food and meals - The philosophy of ahara (diet)
At Mimamsa Yogshala, they believe that what you eat determines how you think and feel. In the yogic tradition, food is more than just fuel; it is prana (life force).
The kitchen follows strict Ayurvedic principles to create sattvic meals - pure, vegetarian food that is fresh, light, and easy to digest. Free from heavy spices, excessive oil, and artificial additives, meals are designed to calm the mind, detoxify the body, and deepen the meditation practice.
A taste of tradition
Mimamsa Yogshala serves a rotating menu based on seasonal availability from local markets in Rishikesh. Every meal is a balanced composition of nutrients and flavors.
- Freshly cooked dals: Protein-rich lentils cooked with healing herbs like turmeric and cumin
- Seasonal sabzi: Organic vegetables stir-fried lightly to retain their natural crunch and vitamins
- Whole grains: Hot, fluffy rotis (Indian flatbreads) and fragrant Basmati rice
- Probiotic boost: Fresh curd or buttermilk to aid digestion
- Sattvic salads: Raw, crunchy greens to add vitality to your plate
Benefits for the modern yogi
- Mental clarity: Reduces lethargy (tamas) and restlessness (rajas), promoting a state of peace (sattva)
- Enhanced flexibility: A clean diet reduces inflammation, helping your body move more freely during asanas
- Better digestion: Simple, plant-based ingredients that will allow your body to focus energy on healing rather than digesting heavy foods
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Yogic
- Ayurvedic
What's included
- Certificate of completion
- Daily classes: Hatha, Vinyasa, Ashtanga, and Kundalini yoga
- Pranayama, meditation, and yoga Nidra sessions
- Yoga philosophy, anatomy, and teaching methodology
- Ayurveda, mud therapy, and Ayurveda cooking class
- Singing bowl sound healing and mantra chanting
- Reiki healing (Level 1 and 2 certificates)
- Study material, school manual book, and t-shirt
- Full yoga kit - Manual, mat, t-shirt, mala, neti pot, notebook, bag
- Ganga Aarti, cave meditation, and Kunjapuri Temple excursions
- Weekend excursions and cultural activities
- 24/7 support from the yoga school team
- Free pickup from Dehradun (DED) airport
- Wi-Fi, hot water, laundry access
- 59 nights accommodation (private / shared options)
- 3 organic, vegetarian meals daily
- Herbal teas and detox juices
What's not included
- Airfare to / from India
- Visa and travel insurance
- Pickup from Delhi or Haridwar (can be arranged at extra cost)
- Personal shopping and medications
- Additional private healing sessions (optional add-ons)
- Drop-off at the airport after the course ends
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by plane
Upon arrival at Jolly Grant Airport (Dehradun), a driver will be waiting at the exit with a placard displaying the guest’s name and “Mimamsa Yogshala.” For those arriving by train or taxi, the exact Google Maps location and directions will be provided beforehand. Guests are requested to share travel details in advance to ensure smooth assistance.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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