24 Day 200-Hour Yoga Teacher Training Course in Rishikesh, India
Intensive Yoga Teacher Training Course in India
This 24-day intensive course is designed for those who want to deepen their yoga knowledge, enhance their personal practice, and become certified yoga teachers. Covering Hatha Yoga, Ashtanga yoga, pranayama, meditation, anatomy, philosophy, and teaching methodology, this course provides a solid foundation for both aspiring and experienced yoga practitioners.
Meet the instructors
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Highlights
- Reconnect with yourself with daily yoga and meditation
- Certificate of completion
- Participate in emotional healing workshops
- Experience breathwork and cleansing by the Ganges
- Guided spiritual walks, evening relaxation, and satsangs
- Access to all yoga props and essentials, and 24/7 support and wellness advisors
- 23 nights of comfortable accommodation
- Savor vegetarian/vegan yogic meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
23 days with instruction in English
Accommodation
Facilities
- Hot spring
- Spa
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Car rental
- Conference room
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Medical assistance
- Newspapers
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
Enjoy a comfortable stay in this eco-friendly retreat center designed for relaxation in Indira Nikunj Rubystone Exotic, a 3-Star property with exceptional amenities and breathtaking facilities, all under the same roof.
- Choice of private or shared rooms
- Equipped with modern amenities (WiFi, hot water)
- Balcony views overlooking nature
- Rooftop café with breathtaking surroundings
Program
Highlights
Whether you are a beginner or an experienced practitioner, this retreat is designed to help you unwind, reconnect, and find harmony. Join us for an unforgettable journey of wellness and self-care.
- Authentic yoga and meditation in Rishikesh: Practice traditional yoga and guided meditation in the spiritual capital of the world.
- Emotional healing (Available on request): Personalized sessions for emotional well-being.
- Personalized wellness experience: Tailored sessions for all levels ensure a meaningful journey.
- Wholesome vegetarian cuisine: Enjoy fresh, organic meals that enhance your health and energy.
- Sacred spiritual atmosphere: Meditate where sages have gathered for centuries.
- Holistic healing practices: Engage in breathwork (pranayama), mindfulness techniques, and relaxation therapies.
- One-on-one sessions with special guest instructors: Gain wisdom from experienced yogis and healers.
- Like-minded community: Connect with fellow travelers and wellness seekers from around the globe.
Daily schedule (Day-Wise breakdown)
Day 1: Arrival and orientation
- 12:00 - 14:00 Check-in and room allocation
- 14:30 - 15:30 Welcome lunch and refreshments
- 16:00 - 17:30 Orientation and introduction to yoga course
- 18:00 - 19:30 Gentle yoga and meditation
- 20:00 - 21:00 Group dinner and Q&A session
Week 1: Foundation and traditional yoga practices
Day 2 – 7: Establishing the basics
- 06:00 Wake up and herbal detox tea
- 06:30 - 07:00 Shatkarma (yogic cleansing techniques)
- 07:00 - 08:30 Pranayama and Hatha yoga practice
- 09:00 - 10:00 Breakfast (sattvic meal)
- 10:30 - 12:00 Yoga philosophy (Patanjali’s yoga sutras, Eight Limbs of Yoga)
- 12:30 - 13:30 Sattvic lunch
- 14:30 - 16:00 Anatomy and alignment workshop
- 16:30 - 18:00 Ashtanga yoga practice
- 18:30 - 19:30 Meditation and mantra chanting
- 20:00 - 21:00 Dinner and reflection
- 22:00 Lights out
Week 2: Deepening the practice and teaching skills
Day 8: Excursion and Restorative yoga
- 06:30 - 08:00 Self-practice and silent meditation
- 08:30 - 09:30 Breakfast
- 10:00 - 15:00 Outdoor excursion (Ganga Aarti and temple visit)
- 15:30 - 17:00 Teaching methodology and group discussion
- 18:00 - 19:30 Gentle Restorative yoga
- 20:00 - 21:00 Dinner
Day 9 - 14: Advanced asanas, adjustments and teaching methodology
- 06:00 - 08:00 advanced pranayama and asana practice
- 08:30 - 09:30 Breakfast
- 10:00 - 12:00 Teaching techniques and alignment adjustments
- 12:30 - 13:30 Lunch
- 14:30 - 16:00 Anatomy and biomechanics of yoga
- 16:30 - 18:00 Vinyasa flow and sequencing
- 18:30 - 19:30 Guided meditation and yoga Nidra
- 20:00 - 21:00 Dinner
Week 3: Practical application and certification
Day 15 - 18: Teaching practicum and advanced yoga philosophy
- 06:00 - 08:00 Teaching practicum (Students lead classes)
- 08:30 - 09:30 Breakfast
- 10:00 - 12:00 Yoga therapy and Ayurveda
- 12:30 - 13:30 Lunch
- 14:30 - 16:00 Business of yoga (marketing and social media)
- 16:30 - 18:00 Advanced asana adjustments
- 18:30 - 19:30 Kirtan and Bhakti yoga
- 08:00 - 09:00 Dinner
Day 19: Final teaching examination and feedback
- 06:00 - 08:00 Personal teaching assessment
- 08:30 - 09:30 Breakfast
- 10:00 - 12:00 Peer feedback and one-on-one guidance
- 12:30 - 13:30 Lunch
- 14:30 - 16:00 Group reflection and final Q&A
- 16:30 - 18:00 Restorative yoga and closing circle
- 20:00 - 21:00 Farewell dinner
Day 20: Certification and graduation ceremony
- 06:30 - 08:00 Final meditation and gratitude practice
- 08:30 - 09:30 Breakfast
- 10:00 - 11:30 Certification Ceremony
- 12:00 Celebration and free time
Day 21: Departure and farewell
- 06:30 - 08:00 Closing meditation and final reflections
- 08:30 - 09:30 Breakfast
- 10:00 Check-out
Included excursions
- Ganga Aarti
- Temple visit
Instructors
Dr Aniruddh Guru Pratap Singh
Dr. Aniruddh Guru Pratap Singh is a renowned yoga instructor, meditation, and breathwork coach with over two decades of experience in guiding individuals on their spiritual and wellness journeys. Known for his deep understanding of ancient yogic sciences and modern therapeutic techniques, Dr. Singh specializes in helping students achieve mental clarity, emotional balance, and physical well-being. His teachings focus on the integration of body, mind, and soul through the practices of yoga, meditation, and conscious breathwork.
Location
The yoga studio is situated near the sacred Ganga Ji, providing a serene environment perfect for relaxation and spiritual growth.
- Stunning views of the Himalayas
- Fresh air revitalizing your mind and body
- Peaceful atmosphere away from city hustle
- Proximity to ashrams and temples for cultural immersion
Food
Food and drinks
Mrityunjay Yogpeeth Foundation provides nourishing meals as part of your retreat experience. Their meals are designed to complement your yoga practice while enhancing physical well-being.
- Breakfast, lunch, dinner, snacks, detox drinks and herbal teas
- Vegetarian and vegan options available
- Sattvic and Ayurvedic food prepared with fresh ingredients
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Ayurvedic
Things to do (optional)
- Private yoga sessions: Personalized yoga sessions with expert instructors.
- White-water rafting on the Ganges:An adventurous experience on the Ganges River.
- Sound healing therapy: Relax and rejuvenate with sound healing techniques.
What's included
- Daily yoga and meditation
- Emotional healing workshops
- Breathwork and cleansing by the Ganges
- Ganga Aarti experience
- Guided spiritual walks
- 24/7 support and wellness advisors
- All yoga props and essentials
- Evening relaxation and satsangs
- Certificate of completion
- 23 nights of comfortable accommodation
- Wholesome yogic meals
What's not included
- Travel to and from the retreat (flights, trains, or local transport)
- Personal expenses (shopping, souvenirs, or meals outside the provided ones)
- Alcoholic beverages (this is a mindful, healing retreat)
- Extra excursions (beyond the scheduled activities)
- Staff tips and gratuities (at your discretion)
- Laundry or dry cleaning services (available at an extra charge)
- GST
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
14 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is not included but can be arranged at additional cost.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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