Self-Paced 100-Hour Online Private Mindfulness and Meditation Teacher Training With 50 Live Hours

Pre-application requirements

• Anyone who can speak and understand English well can follow this training course
• No previous experience required
• Have an open mind to learn

Certifications

Upon completion of this course, you will receive an internationally recognized "Yoga Alliance International" teacher certificate on meditation and mindfulness.

Qualification

You will be qualified to teach

• 1. Meditation
• 2. Mindfulness

Registration

You will become a Registered Meditation Teacher and Mindfulness Teacher (RYT). Himalayan Yoga Retreat and Ayurveda Center will do all the registration process for you with the “Yoga Alliance International” without any additional payment.

How the training works

This training is a one-on-one or two-persons private training program. Each session lasts from one hour to one hour and 15 minutes. Printed notes will be sent through email regularly and students are also required to take their own notes.

A total of 100 hours can be completed at your own pace, depending on how many sessions you take per day. You are suggested to take one session per day, where you will have time to study and practice at least one hour every day.

Timing of sessions

The teacher and student have to fix mutually suitable timings for 100 sessions, between 06:00 a.m. and 12.00 a.m. Cambodian time (GMT +7) before they start the training. It can be flexible, and you can discuss and make changes if required.

Course information

During this 100 hours online meditation and mindfulness course, you will learn to meditate step-by-step with proper knowledge and using the correct meditation and mindfulness tools and techniques which will be taught to you during this course. This is a 1-on-1 virtual live training course with an experienced certified meditation and mindfulness teacher with 20 years experience from India.

This course is a live education / learning program and not a mere copying program or videos such as apps, videos, guided meditation, etc. One has to learn and understand the concept of meditation and mindfulness. Next they will teach you the tools and techniques of meditation and mindfulness. Appropriate tools and techniques have to be used in different life situations. All these will be explained to you very clearly. You will be trained to use all these knowledge. You will also be trained to self practice meditation and mindfulness during this course.

Once you learn and practice yourself, you will be able to teach meditation and mindfulness confidently to others. They will also train you to teach others during this course.

In the ancient days in Indian meditation and mindfulness training programs, Holistic yoga tools and techniques were used to train / master the mind and thereby transform the mind to a state of meditation and mindfulness. They will be teaching you the Indian ancient meditation and mindfulness techniques in this training course and they will make sure to transform your mind to the states of meditation and mindfulness. Once you experience these changes yourself, you will be able to confidently teach others.

• Self-paced: A total of 100 hours can be completed at your own pace, depending on how many sessions you take per day
• Dates and times of schedule can be changed or postponed upon request
• The class is a one-on-one or private live online class. If you wish, maximum one more person can join you (all private)

Meditation styles

• Ancient Indian using Holistic Yoga tools
• Buddhism
• AUM meditation
• Chakra meditation
• Mantra meditation
• Cyclic meditation
• Walking meditation
• Pranayama meditation
• Holistic meditation
• Satsang meditation
• Vippasana meditation

Meditation and mindfulness becomes easy if it is practiced with the right knowledge (from the ancient scriptures / vedas / philosophy) - about the concept of meditation and mindfulness; about the practice of meditation and mindfulness; about the tools and techniques for meditating and mindfulness. One must also know the benefits of meditation and mindfulness, such as physical benefits, therapeutic benefits, and spiritual benefits.

In this teacher training course, you will learn to meditate and be mindfulness step by step with proper knowledge, using the correct tools gradually. One cannot forcibly do the meditation without any knowledge of meditation - the right knowledge guides your mind / thought process and based on your thought process your action / practice and teaching will become easy.

This course is an education program and not merely trying to forcefully meditate or a copying program. It will teach you how to meditate and to be mindfulness and also train you on how to teach others. Everyone can meditate if learned and practiced systematically as an education program.

Once you experience yourself the practice and the benefits of meditation and mindfulness during this course, you can confidently teach others. They will also train you how to teach meditation and mindfulness.

What will you do in your online sessions?.

• You will be taught how to practice controlling your senses in day to day life using Yoga and Meditation tools and techniques..
• You will be practicing mindfully to train your mind and body.
• You will be practicing many Yogic breathing techniques / pranayama mindfully to regulate the energy and train your mind. More than 12 different breathing techniques.
• You will be practicing mindfulness to train and master your mind while in action.
• You will be practicing meditation to train and master your mind.
• You will be practicing Samadhi, a higher state meditation to activate your chakras and get Kundalani Sakthi, additional static energy to increase your overall mental abilities.
• You will be learning and practicing mantra chanting to generate vibrations.
• You will be practicing many relaxation techniques to relax your body and mind.
• You will be learning and practicing many mudras as tools to meditate.
• You will be learning and practicing how to reduce your thoughts and finally to bring zero thoughts.
• You will be learning and practicing to think positively using proper meditation and yoga tools and techniques.
• You will be learning and practicing to control your emotions, prevent anxiety, depression and panic attacks and to make good decisions.
• Overall you will learn how to master your mind; increase mental abilities; maintain your physical body / physical health; boosting Immune system.
• Once you learn and start practicing they will train you to teach others confidently.

Course curriculum

• Concept of Holistic yoga, meditation and mindfulness
• Ancient philosophy on meditation, mindfulness and holistic yoga
• Concept of human system according to ancient philosophy – Pancha Kosa / five body
• Role of holistic way of practicing techniques in meditation and mindfulness training
• Principles of Holistic yoga, meditation and mindfulness
• Yoga tools and techniques for meditation and mindfulness
• Yama yoga techniques for meditation and mindfulness
• Niyama yoga techniques for meditation and mindfulness
• Slow yogic physical exercises for meditation and mindfulness
• Fast yogic physical exercises for meditation and mindfulness
• Asanas/postures for meditation and mindfulness
• Pranayama/yogic breathing techniques for meditation and mindfulness
• Pratyahara techniques for meditation and mindfulness
• Dharana/focus yogic techniques for meditation and mindfulness
• Dhyana/Defocus yogic techniques for meditation and mindfulness
• Samadhi yogic techniques for meditation and mindfulness
• Various meditation techniques and styles
• Mindfulness and meditation
• Chakras and meditation
• Kundalini and meditation
• Role of breathing practices in meditation and mindfulness training
• Role of relaxation techniques in meditation and mindfulness training
• Role of mantras and mental talks in meditation and mindfulness training
• Role of visualization techniques in meditation and mindfulness training
• Role of imagination and positive thinking techniques in meditation and mindfulness training
• Role of mastering the mind techniques in meditation and mindfulness training
• Role of development of will power techniques in meditation and mindfulness training
• Role of Trataka techniques in meditation and mindfulness training
• Role of senses training senses in meditation and mindfulness training
• Role of mindful physical exercises in meditation and mindfulness training
• Differences between mindful physical exercises and normal exercises
• Role of smiling, laughing in meditation and mindfulness training
• Meditation in action, walking meditation
• Role of right food / yogic diet in meditation and mindfulness training
• Role of kirtan / devotional songs in meditation and mindfulness training
• Various meditation styles and techniques and how to select the appropriate technique or style which will be effective to that particular situation (similar to doctor prescribing the correct medicine or the right dosage for the specific disease)
• Simple meditation, Aum meditation, Japa and Ajapa meditation, cyclic meditation, etc.
• Selecting the correct tools of meditation for a particular mental state so that it will be effective (similar to selecting the correct tools to remove or repair the engine of a car or plane)
• Once student learns and start practicing they train her / him to teach to others confidently

The benefits of meditation, mindfulness, holistic yoga

Application in daily life:

• to prevent mental and physical diseases
• to reverse / heal mental and physical diseases
• to boost immune system
• to increase memory
• for spiritual growth
• for peace of mind and happiness
• for stress management and prevent stress
• for weight management
• for finding right solutions and decision making for life problems
• to prevent anxiety and depression
• for nurturing creativity and lateral thinking
• for enhancing analytical intuitive capability
• for enhancing emotional quotient (EQ) and emotional intelligence (EI)
• to work without stress and strain and to increase the work efficiency
• to get rid of unhealthy habits and life style
• to live a happy stress free life

Meditation methods, styles in different physical positions

Generally, meditation is considered difficult if they are not used to sit for a long period especially in crossed leg sitting pose. However, meditation is a process of mind training.

Therefore, with the right knowledge it can be easily practiced in various physical positions such as sitting, lying, standing, walking, dancing, doing poses, traveling, working, etc. The mind can be trained, mastered and guided in all these physical positions using proper tools and appropriate methods / styles of meditation and mindfulness. In the teacher training course, you will be educated and trained to meditate in many of these different physical positions. Which ever positions suits you, you can choose one or more positions and practice in your day to day life.

Meditation in action is mindfulness. Both meditation and mindfulness are the consequences / result / effect / of the education and practice.