11 Day 100-Hour Multi-Style Yoga Teacher Training Course (with Aerial Yoga) in Goa, India

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

With ample opportunities for practical teaching experience and personalized guidance, you'll emerge as a certified yoga instructor ready to inspire and empower others. However, the program isn't just about rigorous training; it's also about rejuvenation and self-discovery. Surrounded by the natural beauty of Goa, you'll find ample opportunities to relax, unwind, and connect with like-minded individuals from around the world.

After completing the initial 100 Hours of YTTC, participants must finish the remaining 100 Hours within a year.

Note: The 100 Hours Certification is a standalone training module and also forms the first half of the 200 Hours Teacher Training Module. Upon completing the 100 hours, students receive a 100 Hours Certification from the school. However, they are only eligible to register as certified teachers after completing the remaining 100 hours to fulfill the full 200-hour requirement.

India Yoga School prioritizes a thorough understanding and correct alignment in every aspect of yogic practices, from mastering the physical postures of yoga asana to the art of breath control through pranayama.

Get ready for a warm and friendly atmosphere as the experienced instructors help you explore the world of yoga.Discover ancient yoga philosophy, including Ayurveda, and learn how to relax with pranayama techniques and meditation. You'll be diving into the vibrant culture of India, enjoying the local food, and soaking up the local vibes for a truly unforgettable experience.

Is this course for you?

Tailored for individuals eager to learn yoga and aspiring to become certified yoga teachers, the 100-hour yoga teacher training course is ideal for those with time constraints preventing the completion of the full 200-hour training.

Core course objective

• Establish a foundational understanding of yoga principles.
• Cultivate mindfulness and body awareness through various yogic practices.
• Develop fundamental skills in asanas, pranayama, and meditation.
• Provide a supportive environment for individuals to embark on their yoga journey.
• Lay the groundwork for further exploration and practice in the field of yoga.

Subject

The Yoga Teacher Training Course (TTC) covers a comprehensive range of subjects that align with the requirements set by the Yoga Alliance. These subjects are carefully designed to provide a well-rounded education and ensure that our students are equipped with the necessary knowledge and skills to become certified yoga teachers.

Pranayama

Pranayama is the ancient yogic practice of breath control, involving specific techniques to regulate and expand the breath for improved physical, mental, and spiritual well-being.

Subject framework:

• Introduction to the fundamentals and principles of pranayama.
• Various pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), Chandra Bhedana (Left Nostril Breathing).
• The significance of prana (life force energy) and its connection to overall well-being.

Hatha yoga

Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama).

Subject framework: The training will cover asanas from the following categories:

• Arm balancing asanas
• Backward bending asanas
• Forward bending asanas
• Inversions
• Twisting poses
• Sideward bending asana

The Hatha approach:

• Foundational Hatha yoga poses
• Static holds
• Modifications and variations
• Mindful movement
• Integration of correct breathing

Aerial yoga

Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses. It combines elements of traditional yoga, acrobatics, and aerial arts to enhance strength, flexibility, and body awareness.

Subject framework:

• Fundamentals of Aerial yoga
• Aerial yoga poses and sequences
• Core strength and stability

Ashtanga Vinyasa yoga

Ashtanga Vinyasa Yoga, popularized by K. Pattabhi Jois in the 20th century, was influenced by the teachings of Krishnamacharya.

Subject framework:

• Ashtanga Vinyasa Surya Namaskar A
• Ashtanga Vinyasa Surya Namaskar B
• Ashtanga Vinyasa Primary Series
• Alignment and modifications

Yoga Kriya

Yoga kriya are purification techniques in yoga that aim to cleanse the body, balance energy, and promote overall well-being.

Subject framework:

Understanding the contraindications, precautions, and modifications related to specific Kriyas. You’ll learn the following Kriyas and their detailed anatomical explanations:

• Kapalabhati
• Jal Neti
• Sutra Neti
• Nauli
• Trataka

Yoga philosophy

Yoga philosophy is the study and exploration of ancient wisdom and principles that guide the yogic lifestyle, offering insights into the nature of existence and the path to self-realization and inner peace.

Subject framework:

• The history, meaning, and lifestyle of yoga
• The four paths of yoga: Jnana yoga, Raja yoga, Bhakti yoga, Karma yoga
• The principles and teachings of Patanjali’s Yoga Sutras
• Introduction to Bhagavad Gita
• The eight limbs of Ashtanga yoga
• Concepts of the three gunas: Sattva, Rajas, Tamas

Anatomy class

In the anatomy class, you’ll learn to do a comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on their relevance and application in yoga practice and instruction.

Subject framework:

• Skeletal system
• Muscular system
• Respiratory system
• Anatomy of the spine
• Postural alignment
• Individual variations
• Energy systems (Prana and Chakras)
• Anatomy of the subtle body

Ayurveda

Ayurveda is an ancient Indian system of medicine and healing that focuses on restoring and maintaining balance in the body and mind. It views each individual as unique and focuses on addressing the root causes of imbalances rather than just treating symptoms.

Subject framework: In the Ayurveda class, students will learn:

• Fundamentals of Ayurveda, including the three doshas (Vata, Pitta, Kapha) and their qualities.
• How to determine their individual constitution (Prakriti) and understand its impact on health.
• Ayurvedic lifestyle practices for maintaining balance and well-being.
• Principles of Ayurvedic nutrition and suitable foods for each dosha.
• Techniques for cleansing and detoxification in Ayurveda.

Meditation

Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity.

Subject framework:

• The concept and purpose of meditation
• How to establish a regular meditation practice
• Techniques to cultivate focus, concentration, and present-moment awareness

Various meditation techniques:

• Mindfulness meditation
• Visualization meditation
• Mantra meditation
• Loving-kindness meditation
• Chakra meditation (working with the energy centers in the body)
• Introduction to Yog Nidra

Mantra chanting

Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.

Subject framework:

• The principles and techniques of chanting sacred mantras.
• The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras, Goddess Mantras, and Gayatri Mantra.
• Correct pronunciation, rhythm, and invocation of mantras.

Alignment class

In alignment classes, you’ll learn precise body alignment techniques, proper posture adjustments, and how to achieve optimal alignment in various yoga asanas.

Subject framework:

• Hands-on adjustments and use of props
• Contraindications and limitations

Additional learning

• Kirtan and Bhakti yoga
• Karma yoga
• Beach yoga
• Acro yoga
• Aqua yoga
• Restorative yoga

All these additional classes are not part of the course but are included additionally

Opportunities

This presents a valuable opportunity to advance and flourish in a yoga-focused career.

A day at India Yoga School looks like this

Self-practice

At the yoga school in Goa, you’ll be dedicating a focused hour for personal exploration and deepening of your yoga practice.

Guided pranayama class

You’ll learn to harness the transformative power of the breath, enhancing your physical vitality, calming the mind, and expanding your spiritual awareness.

Kriya practice

You’ll be practicing kriyas, which are designed to purify and balance your energy, rejuvenating your body and mind.

Guided yoga asana

Elevate your yoga practice with the best yoga classes as you explore a diverse range of postures, refine your alignment, and cultivate strength, flexibility, and balance.

Nourishing connections over breakfast

Experience the joy of delightful breakfasts, creating a sense of connection with fellow yogis.

Yoga philosophy

You'll dive into ancient texts and discover the profound principles that guide the yogic path.

Ayurveda

You'll be introduced to the basics of Ayurveda, the 3 doshas (types of body composition), and Ayurveda as a lifestyle.

Anatomy

You'll discover in-depth knowledge of your bones, muscles, and joints, gaining a profound understanding of your own body.

Asana clinic/alignment

In this session, you'll learn the correct way of practicing yoga asana.

Aerial yoga experience

You’ll experience the thrilling practice of Aerial yoga.

Power of mantras

You’ll experience the transformative power of mantra chanting and meditation.

Recreational activities

You'll get to immerse yourself in recreational activities and indulge in tranquil beach strolls, discovering moments of peace and serenity.

Wholesome meals

Revitalize your body and spirit through nourishing and wholesome meals.

Sample schedule

• 07:00 - 07:45 Self-study
• 07:75 - 08:30 Pranayama
• 08:30 - 10:00 Asana (Hatha/Ashtanga - Vinyasa)
• 10:00 - 11:00 Breakfast
• 11:00 - 12:00 Yoga philosophy/yoga entrepreneurship
• 12:00 - 13:00 Anatomy/Ayurveda
• 13:00 - 14:00 Alignment/asana clinic
• 14:00 - 15:00 Lunch
• 15:00 - 16:00 Karma yoga/reflection
• 16:00 - 17:00 Aerial yoga
• 17:00 - 18:00 Meditation
• 18:00 - 19:00 Recreational activity/beach walk
• 19:30 Dinner

Schedule adjustments may occur to ensure comprehensive coverage. Saturday is a half day, and Sunday is for rest and rejuvenation.

Additional learning

• Kirtan and Bhakti yoga
• Karma yoga
• Beach yoga
• Acro yoga
• Aqua yoga
• Restorative yoga

Note: all these additional classes are not part of the course, but are included additionally.

Your comfort is India Yoga School priority, so please let them know in advance if you prefer not to be included in any visual content.

Guidelines:

• Lights are out by 10 p.m. You are requested to maintain silence post-hours for a serene atmosphere.
• Smoking, drinking, and the use of any substance on campus is strictly prohibited. Individuals found misbehaving, disrespecting others, smoking, or drinking on the premises will be swiftly removed without warning.
• Please take care of your belongings as India Yoga School is not liable for their safety.
• Laundry services come with additional charges.
• Only residents have access to the rooms; unauthorized individuals are strictly prohibited from entering.
• Avoid food wastage; consume mindfully to minimize leftovers.
• Kindly notify them if you are not comfortable with physical adjustments and alignment of asanas during the classes.
• Only vegetarian food is permitted in the yoga shala.
• Please let them know about your food preferences - vegan/ gluten-free, lactose-free, etc for them to make the necessary arrangements.
• India Yoga School encourages you to maintain the serenity of the shala and surroundings by keeping them tidy. Remember to return mats and props after use to their designated places.
• In India Yoga School classes, they occasionally capture moments through photos and videos. Your comfort is their priority, so please let them know in advance if you prefer not to be included in any visual content.
• You are requested to come back before 10 p.m if you venture outside the premises.

Other Information:

Retreat students are welcome at TTC lectures, and in practical classes, participants from all retreats and training courses come together to practice, promoting a cohesive learning environment.