21 Day 200-Hour Yoga Teacher Training in Kerala, India
India Yoga Teacher Training
The rich traditions of yoga and Ayurveda are calling for a 21-day 200-hour yoga teacher training in Kerala, India. Commence your yogic journey in the tranquility of Kerala, often touted to be God’s own country. Prepare to awaken your inner self and go on a beautiful exploration of your mind and body.
Meet the instructors
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Highlights
- 2 yoga classes
- Daily pranayama and breathwork sessions
- Kriyas and cleansing techniques
- Yoga philosophy, alignment, adjustment, and anatomy
- 20 nights accommodation
- Daily meals
- Transfer from the airport
- Certificate
Skill level
- Beginner
- Intermediate
- Advanced
Types
20 days with instruction in English
Accommodation
Facilities
- Garden
- Kitchen
- Terrace
Kerala yoga shala is situated in a quiet place near the beach, where you get a real ashram experience. It’s away from the congested area and surrounded by a big garden with an abundance of coconuts, mangoes, cashews, jack fruit, papaya trees, and herbal plants. This is the place where you can learn to relax your mind, body, and soul completely. Rooms are twin-bedded sharing rooms with private bathroom and balcony, kitchen facility, surrounded by a beautiful garden with a large terrace.
Single rooms are available on request. Please note that for men, please book only a single occupancy room unless you come with another participant or a group. They will always give you the accommodation agreed upon, but life happens, and sometimes they may have to make changes if required due to circumstances beyond their control.
Program
Join this 200-hour yoga teacher training Kerala program and flourish under the guidance of esteemed yoga gurus and professionals from India. Learn about conscience and how to connect yourself with the vibrations of the universe. Explore the asana clinic and learn advanced pranayama and meditation techniques. From yogic biomechanics to mantra chanting and bandhas and mudras to teaching methodology, traverse for a holistic experience during a 200-hour yoga teacher training course in Kerala. Gear up for an enriching experience and apply for the program today. It is time to take the first step towards becoming a certified yoga teacher.
At Kerala Yogashala, they provide an authentic learning environment for you to intensify your personal yoga practice and to deepen your understanding of the philosophy and science of yoga in the context of its place of origin, India. They support you throughout the course and beyond in developing the skills and confidence to be the teacher and guide you are called to be. This 21-day training will enable you to confidently introduce yoga to a beginner student in all aspects of the practice while honoring the Indian roots of yoga. The course familiarizes you with all aspects of yoga, its history, and contemporary impact.
You will observe your body, mind, and breathe throughout the course and feel the healing properties of yoga asana, pranayama, and meditation. By living the yogic principles and following the yogic diet, you will purify your body and calm the restless mind. A great focus is put on the correct alignment, teaching practice, and scientific explanations of postures, benefits, and cautions. Looking for a change in your life and lifestyle? Join them for an unforgettable 21-day journey with this 200-hour yoga teacher training course in Kerala at Kerala Yogashala. The course has a structured schedule that immerses you in various yoga styles like Hatha, Vinyasa, Ashtanga, and Yin yoga.
The team helps you focus on alignment principles, teaching methodologies, and the philosophy of yoga. You also get to participate in lectures, workshops, group discussions, and teaching practice sessions. All of this helps gain both practical knowledge and hands-on experience. The program has been designed to offer a supportive community where you can deepen your practice and build the confidence to teach. So, whether you are looking to expand your practice or become a teacher, this training is your gateway.
Eligibility to join
This course is for anyone from anywhere, with any background, nationality, or religion. Be ready, it may open up the gate of possibilities, can bring wonders, especially for those stuck with the ideas of limitations, and can be magical, if you are already interested in the exploration of this ancient Indian art and science of yoga. The medium of communication in this course is English, so it requires a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. There are no educational requirements to join it. As long as you are able to express yourself and be who you are, you are welcome. The age of the candidate should be between 18 and 60 at the time of admission.
Curriculum
Yoga philosophy and history
Study ancient texts like the Yoga Sutras of Patanjali, Bhagavad Gita, and more. Learn about the eight limbs of yoga, Yamas, and Niyamas, and understand how these principles can be applied in daily life.
Anatomy and physiology
Understand human anatomy, physiology, and biomechanics relevant to yoga. Learn how different asanas can affect the body’s systems including the musculoskeletal, nervous, and respiratory systems.
Yoga asanas and yoga styles
Deepen your practice with extensive asana sessions while focusing on alignment, variations, and adjustments. Learn how to practice both the Hatha and Ashtanga styles so that you can gain proficiency in fundamental postures as well as advanced techniques.
Pranayama and meditation
Learn and practice various breathing techniques and meditation practices. Techniques such as Nadi Shodhana, Kapalabhati, and Bhastrika would be covered to help you regulate and enhance prana, otherwise called life force energy.
Alignment and adjustment
Understand the importance of proper alignment and be aware of principles and hands-on adjustment techniques related to it. Also, learn the therapeutic applications of yoga and how to modify poses for different body types and conditions.
Yogic lifestyle and ethics
Explore yogic ethics, principles, and self-care practices. Understand the importance of living a balanced life that supports your yoga practice including diet, daily routines, and mindfulness practices.
Teaching methodology
How can a teaching program be complete without teaching methodologies, right? So, gain instructions on effective teaching techniques, class sequencing, cueing, and adjustments. Learn how to create a safe and inclusive environment for your students and how to manage different levels and needs within a class.
Sanskrit and chanting
You would also get introduced to basic Sanskrit terminology and mantra chanting. Learn the significance of sound and vibration in yoga and how chanting can enhance your practice.
Business and marketing
As many people learn yoga programs to open yoga studios and centres, the curriculum also covers the business and marketing aspects of it. So, during your program, learn about the business aspects of being a yoga teacher including marketing, studio management, and creating a sustainable yoga career. Learn how to build your brand and reach your target audience.
Daily schedule
- 06:30 - 07:00 Kriyas and cleansing techniques (self-practice)
- 07:00 - 08:30 Asana practice
- 08:30 - 09:00 Pranayama and breathwork
- 09:00 - 10:00 Breakfast
- 11:30 - 12:30 Yoga philosophy and lifestyle
- 13:00 - 14:00 Lunch break
- 14:30 - 15:30 Alignment, adjustment, or anatomy
- 16:00 - 17:30 Yoga asanas practice
- 18:00 - 18:30 Dinner
- 19:30 Chanting or meditation and evening activities
- 22:00 Lights off
Instructors
Sai Naresh
Sai Naresh, as he is known by his friends and students, is the founder and principal instructor of Lalitha Yoga Academy (LYA). Born and brought up in Puttaparthi, famous as the birthplace of Bhagawan Sri Sathya Sai Baba and one of the important spiritual places of India, he started his yoga career in 2016 as a meditation teacher and then continued his studies in Hatha yoga, Yin yoga, Ashtanga Vinyasa, Vinyasa flow, and teachers training course certification. He is currently teaching and practicing Multi-style yoga. Naresh started his deep meditation and self-discovery journey in Arunachala.
Location
Varkala, a calm and quiet hamlet, lies on the outskirts of the Thiruvananthapuram district. It has several places of tourist interest, like a beautiful beach, a 2000-year-old Vishnu Temple, and the Ashramam - Sivagiri Mutt, a little distance from the beach. The Papanasam beach (also called Varkala beach), which is 10 kilometers away from Varkala, is renowned for its natural spring. It is considered to have medicinal and curative properties. A dip in the holy waters at this beach is believed to purge the body of impurities and the soul of all sins; hence the name ‘Papanasam beach’. A two-thousand-year-old shrine, the Janardhanaswamy Temple, is a short distance away from the beach.
The Sivagiri Mutt, founded by the great Hindu reformer and philosopher Sree Narayana Guru (1856 - 1928), is also close by. The Samadhi (the final resting place) of the Guru here attracts thousands of devotees every year during the Sivagiri Pilgrimage days - 30th December to 1st January. Sree Narayana Guru propagated the ideology of “one caste, one religion, and one god”, in a society torn by the taboos of the caste system. Varkala offers excellent accommodation facilities for tourists and is fast becoming a popular health resort with many Ayurvedic massage centers.
Distances
- Papanasam beach (Varkala beach), 10 kilometers
Food
You will be served daily healthy meals, afternoon tea, and filtered drinking hot and cold water included in the price. Food is one of kerala yoga's prime highlights. They do not believe in offering a boring menu in the name of the sattvic yogic diet. The sattvic meals can be very interesting and delicious. The team is a bunch of foodies who are passionate about cooking and love experimenting. To the best of their abilities, they have taken extra care to ensure that daily freshly cooked or bought food is offered to the students. They have kept an open kitchen, where students can walk in anytime which means that the food is prepared hygienically and the kitchen is clean. Naturopathy and Ayurveda also focus on cooking food correctly.
The yoga school has a few lectures about the type of food to eat, the myths, and healthy food habits. And throughout the month, they prepare food for students on such principles. The menu changes every day, and they try to cook with the freshest seasonal organic ingredients. They offer dishes with no gluten, such as dosa, a flat bread made with rice flour, similar to chapati, salads, fruits, beans, and a variety of vegetables, suitable for most diets, presented as a buffet. They ensure a modest amount of spice and more usage of various herbs to enhance the flavors. Navadurga School of Yoga can arrange it if you have any food restrictions. Three vegetarian sattvic meals will be provided during your complete stay at the campus from Monday to Saturday. Meals will also be provided without any additional charges on Sunday, with prior notice.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
Things to do (optional)
You have one day free per week. During your free time, you can visit temples, go shopping, experience surfing at the beach, or explore the natural treasures in the nearby area, including caves, rivers, black beaches, and elephant safaris. There are cooking classes, special Sanskrit classes, and painting classes available upon request.
Spa treatments
There is an Ayurvedic massage available upon request at an additional cost.
What's included
- Daily yoga asanas and meditation
- Daily teachings (yoga philosophy, anatomy, and pranayama classes)
- Bhakti yoga and Bhajans
- Puja ceremonies meditation
- 20 nights accommodation
- 3 daily vegetarian meals
- Afternoon tea, filtered drinking hot and cold water
- Certificate of completion
- 200-hour teacher training course manual
- Pick-up from Trivandrum International Airport (TVM)
- 1 yoga mat, Neti pot, notebooks, and pens
- Belts, pillows, and blocks
- Free Wi-Fi
What's not included
- Airfare
- Visa fees
- Insurance
- Extra 5% charge for the payment made using a credit card or Paypal
- Personal expenses
- Extra days
How to get there
Recommended Airports
Transfer available for additional US$ 23 per person
Trivandrum International Airport
37 km away from your destination
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV).
Arrival by bus
Varkala is well connected by national state highways from major cities and many governments, as well as private buses that run to and from the city.
Arrival by train
Varkala is connected by train through many cities and towns or one can take a train to Trivandrum (the capital city of Kerala) and take another train to Varkala, where the resort can be reached on a rickshaw starting from the station.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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