Online 25 Day 200-Hour Traditional Kundalini Teacher Training from Rishikesh

Pre-application requirements

This training is a better fit for those who have at least six months of yoga experience. Other than that, you will need a yoga mat, a computer, and a good internet connection. The live sessions will be held over the Zoom application.

Certifications

Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

There will be live sessions and coaching. Per day, students will get two yoga classes, one alignment class, one philosophy class, one meditation class, and one pranayama class. All classes are live and the duration is six hours. Students should also do self-practice and self-study through videos, books and the duration is six hours.

Timing of sessions (GMT +5.30)

The live classes will start at 3:30 p.m. and end at 4:30 p.m. (GMT +5.30) from Monday to Saturday. Sundays will be a holiday.

Sample schedule

• Monday (3:30 - 4:30 PM) Kundalini Yoga
• Tuesday (3:30 - 4:30 PM) Hatha Yoga
• Wednesday (3:30 - 4:30 PM) Alignment and Adjustment
• Thursday (3:30 - 4:30 PM) Ashtanga Yoga
• Friday (3:30 - 4:30 PM) Meditation and Pranayama
• Saturday (3:30 - 4:30 PM) Q & A Session + Yoga Philosophy

What topics are covered in this training?

• The correct techniques and methods for Asanas and any precautions to be aware of
• Correct posture, alignment and sequencing to be followed for each asana
• The anatomy and Physiology of the human body and how this affects the flow and practices of kundalini and kundalini awakening
• How to manage a class and how to understand and identify any unique individual health issues which may affect a learner’s experience and how to address these
• The chakras and how to open and balance them
• How to tap into the Kundalini energy and utilise its benefits in all areas of your lives
• Pranayama, Shatkarma, Bandha and mudra and their practical applications
• Yogic Philosophy including Patanjalis, The Vedas, the Origins of Yoga, and much more
• Kundalini Kriyas and Hatha Yoga asana
• How to use verbal cues and alignment to aid your students and prevent injury
• Kundalini theory
• Meditation
• Yoga Nidra

What you will learn

• Kundalini practice (to awake the hidden energy)
• Tantra practices (To unite and balance the shiva and shakti)
• Hatha yoga (for physical health and flexibility)
• Pranayama (for energy balance and proper breathing)
• Meditation (for calming and relaxing the mind to achieve stillness and stability in our life)
• Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
• Mudras (Yogic gestures that help you to save your energy so that you and achieve bliss)
• Philosophy (you can understand your life better and the function of kundalini/shakti)
• Satkarma (Detox cleansing will help you to make yourself lighter and open to the awakening of Kundalini energy)

This teacher training is held online. Kundalini Yoga Ashram is located in Rishikesh, India (GMT +5.30), and they will live-stream the classes via Zoom which you can participate in from the comfort of your home.

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• Tuition to 200-hour online yoga teacher training
• 2 yoga classes daily
• 1 alignment class daily
• 1 philosophy class daily
• 1 meditation class daily
• 1 pranayama class daily
• Eligibility to register with Yoga Alliance if completed before December 31, 2021
• 50 contact hours
• 150 non-contact hours
• Course materials
• PDF books
• Manual
• Videos of practices from Kundalini Yoga Ashram's teachers
• Live teachings
• Live meditation with Yogi Vishnu
• Learning documents
• Guidance
• Question and answer sessions

• Accommodation and meals

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.