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Traditional Awakening Online Yoga Teacher Training

Kundalini Yoga Ashram India is a professional, reputed and high quality Kundalini yoga and meditation school with modern equipment, experienced gurus, and teachers. They offer a wide variety of classes and courses from personal training and dynamic yoga classes to relaxing exercises. All of the Kundalini yoga, meditation, Ayurveda, Kundalini, and Tantra teachers are fully certified and experienced in their practices and method of teachings at all levels. Their mission is to provide quality online yoga classes that is fun and fulfilling to all of the students from all over the world. All teachings for sure promote your strength, self control, and concentration. Small and big group online classes will be a big fun to connect people from all over the world in this top difficult period of epidemic. Come and enjoy with them.

Meet the instructors

Yogi Vishnu Panigrahi & Ashutosh
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  • 200-Hour Kundalini online yoga teacher training
  • 1 hour live sessions per day
  • 30 contact hours
  • 170 non-contact hours for self-study and self-practice through videos and books
  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Rishikesh, India (GMT +5.30)
  • Direct teaching from Mystic Yogi Vishnu
  • Course material, online and unlimited support will be provided from experienced teachers
  • A relaxed way of teaching and practice during this Corona epidemic


25 days with instruction
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Pre-application requirements

This training is a better fit for those who have at least six months of yoga experience. Other than that, you will need a yoga mat, a computer, and a good internet connection. The live sessions will be held over the Zoom application.


Students who complete their training successfully, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

There will be live sessions and coaching. Per week, students will get one yoga class, one alignment class, one philosophy class, one meditation class, and one pranayama class. These classes are live. Students should also do self-practice and self-study through videos, books and the duration is six hours.

Timing of sessions (GMT +5.30)

The live classes will start at 3:30 p.m. and end at 4:30 p.m. (GMT +5.30) from Monday to Saturday. Sundays will be a holiday.

Sample schedule

  • Monday 03:30 PM - 04:30 PM: Kundalini
  • Tuesday 03:30 PM - 04:30 PM: Dance/ Acro Yoga
  • Wednesday 03:30 PM - 04:30 PM: Ashtanga Yoga
  • Thursday 03:30 PM - 04:30 PM: Q & A Session + Yoga Philosophy
  • Friday 03:30 PM - 04:30 PM: Hatha Yoga
  • Saturday 03:30 PM - 04:30 PM: Meditation & Pranayama

What topics are covered in this training?

  • The correct techniques and methods for Asanas and any precautions to be aware of
  • Correct posture, alignment, and sequencing to be followed for each asana
  • The anatomy and physiology of the human body and how this affects the flow and practices of kundalini and kundalini awakening
  • How to manage a class and how to understand and identify any unique individual health issues which may affect a learner’s experience and how to address these
  • The chakras and how to open and balance them
  • How to tap into the Kundalini energy and utilize its benefits in all areas of your lives
  • Pranayama, Shatkarma, Bandha, and mudra and their practical applications
  • Yogic Philosophy including Patanjalis, The Vedas, the Origins of Yoga, and much more
  • Kundalini Kriyas and Hatha Yoga asana
  • How to use verbal cues and alignment to aid your students and prevent injury
  • Kundalini theory
  • Meditation
  • Yoga Nidra

What you will learn

  • Kundalini practice (to awaken the hidden energy)
  • Tantra practices (To unite and balance the shiva and shakti)
  • Hatha yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life)
  • Bandhas (For awakening the hidden energy and channeling the energy in the proper direction)
  • Mudras (Yogic gestures that help you to save your energy so that you and achieve bliss)
  • Philosophy (you can understand your life better and the function of kundalini/shakti)
  • Satkarma (Detox cleansing will help you to make yourself lighter and open to the awakening of Kundalini energy)


Yogi Vishnu Panigrahi

Ashutosh Kumar Mishra


This teacher training is held online. Kundalini Yoga Ashram is located in Rishikesh, India (GMT +5.30), and they will live-stream the classes via Zoom which you can participate in from the comfort of your home.

What's included

  • Tuition to 200-hour online yoga teacher training
  • 1 yoga class daily
  • Eligibility to register with Yoga Alliance after the completion of the course
  • 30 contact hours
  • 170 non-contact hours
  • Course materials
  • PDF books
  • Manual
  • Videos of practices from Kundalini Yoga Ashram's teachers
  • Live teachings
  • Live meditation with Yogi Vishnu
  • Learning documents
  • Guidance
  • Question and answer sessions

What's not included

  • Accommodation and meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
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