Online 30 Day 200-Hour Traditional Kundalini Teacher Training from Rishikesh

Pre-application requirements

This training is a better fit for those who have at least six months of yoga experience. Other than that, you will need a yoga mat, a computer, and a good internet connection. The live sessions will be held over the Zoom application.

Certifications

Students who complete their training successfully, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

There will be live sessions and coaching. Per week, students will get one yoga class, one alignment class, one philosophy class, one meditation class, and one pranayama class. These classes are live. Students should also do self-practice and self-study through videos, books and the duration is six hours.

Timing of sessions (GMT +5.30)

The live classes will start at 3:30 p.m. and end at 4:30 p.m. (GMT +5.30) from Monday to Saturday. Sundays will be a holiday.

Sample schedule

• Monday 03:30 p.m - 04:30 p.m: Kundalini
• Tuesday 03:30 p.m - 04:30 p.m: Dance/ Acro Yoga
• Wednesday 03:30 p.m - 04:30 p.m: Ashtanga Yoga
• Thursday 03:30 p.m - 04:30 p.m: Q & A Session + Yoga Philosophy
• Friday 03:30 p.m - 04:30 p.m: Hatha Yoga
• Saturday 03:30 p.m - 04:30 p.m: Meditation & Pranayama

What topics are covered in this training?

• The correct techniques and methods for Asanas and any precautions to be aware of
• Correct posture, alignment, and sequencing to be followed for each asana
• The anatomy and physiology of the human body and how this affects the flow and practices of kundalini and kundalini awakening
• How to manage a class and how to understand and identify any unique individual health issues which may affect a learner’s experience and how to address these
• The chakras and how to open and balance them
• How to tap into the Kundalini energy and utilize its benefits in all areas of your lives
• Pranayama, Shatkarma, Bandha, and mudra and their practical applications
• Yogic Philosophy including Patanjalis, The Vedas, the Origins of Yoga, and much more
• Kundalini Kriyas and Hatha Yoga asana
• How to use verbal cues and alignment to aid your students and prevent injury
• Kundalini theory
• Meditation
• Yoga Nidra

What you will learn

• Kundalini practice (to awaken the hidden energy)
• Tantra practices (To unite and balance shiva and shakti)
• Hatha yoga (for physical health and flexibility)
• Pranayama (for energy balance and proper breathing)
• Meditation (for calming and relaxing the mind to achieve stillness and stability in our life)
• Bandhas (For awakening the hidden energy and channeling the energy in the proper direction)
• Mudras (Yogic gestures that help you to save your energy so that you and achieve bliss)
• Philosophy (you can understand your life better and the function of kundalini/shakti)
• Satkarma (detox cleansing will help you to make yourself lighter and open to the awakening of Kundalini energy)