25 Day 200-Hour Kundalini Yoga Teacher Training in Rishikesh, Northern India

How Is Kundalini yoga different from other forms of yoga?

Since everyone knows that Rishikesh is the only popular place in India, that is considered to be the best for learning yoga. Rishikesh is not only India's known place for Yoga, instead, but it is also a World’s Yoga Capital. While you join the 200-Hour YTT in Rishikesh, you can enjoy the hills and peaceful surroundings, as the place is well around the banks of the Ganga River.

Rishikesh is the only place that offers you an amazing feeling of peace and happiness, along you can enjoy the feeling of Ganga Arti every morning and evening. In short, you will get a spiritual feeling while learning Yoga in Rishikesh. A perfect combination of compassion and calmness is offered with Yoga 200-Hour Kundalini Yoga TTC in Rishikesh. Once you join the Kundalini Yoga course in Rishikesh, you will enhance the feeling of gratitude and love for yourself.

Yoga is a physical exercise that includes all breathing exercises, and meditation and attains a better lifestyle for overall well-being. Whether you want to become a yoga teacher or a yoga enthusiast, 200 Hour Kundalini Yoga Teacher Training course is the first step toward your career path.

200 Hour Kundalini Yoga Teacher Training In Rishikesh

If you want to make yoga your career, then Kundalini Yoga Teacher Training Course in Rishikesh is the best platform to start with. You must go for the right course to get the right information with in-depth knowledge about the field. By joining the course, you will get all practical and theoretical knowledge about yoga.

It not only makes you a perfect yoga teacher but also helps in gaining confidence. It allows you to share your yoga knowledge with your beloved students or other people who come along your way in the Yoga field. Once you complete the RYT 200 Certification, it gives you the authorization to be a certified yoga teacher who can give yoga classes without any hesitation.

In this course, you will learn everything about yoga, its philosophy, postures, breathing exercises, anatomy, meditation, and history. The 200 Hour Teacher training course in Rishikesh not only certifies you to become a yoga teacher, rather, but it also makes you a better person physically and spiritually. It also helps you in looking at your vision for being a teacher right from the beginning.

In this course, Living Yoga School is including the following things to ensure you get the best out of the course:

• Meditation
• Anatomy
• Yoga therapy
• Yoga philosophy
• Mindfulness
• Contemplation
• Pranayama
• Lifestyle yoga
• Holistic yoga
• Different asanas
• Nutrition
• Ancient yoga
• Yoga science
• Ayurveda
• Mudra & body alignment
• Yoga Nidra
• Modern yoga
• Mantra and chants

As everyone knows that in recent days, many people are suffering from stress, anxiety, and more due to personal or professional issues, in that case, instead of relying on medicines, it is always better to deviate yourself from yoga. For many people yoga is a savior, that is the reason why many people practice yoga.

But in reality, the main definition of yoga is missing. This is the reason Living Yoga School has come up with a 200 hours of teacher training yoga course in Rishikesh to make people aware and make them understand the importance of Yoga in real life.

They have qualified and expert teachers who guide them in the best way to their students about the course and will lead to an amazing holistic Kundalini Yoga teacher training course in Rishikesh. All the above-stated topics are well covered with practical and theoretical knowledge. If you are looking to make yoga your career, then you are at the right place.

Aims And Objectives Of Living Yoga School

As you are tired of modern medicine and its side effect, stress, and tensions coming from your job, family, and another source of living, there is a high expectation from yoga. For many people, yoga is the only lifesaver in this modern and stressful world. That’s why there are millions of people practicing yoga.

Still why they do not see the bigger change in their life and in society? Because most of them only accepted asana or physical exercises and pranayama as yoga. But the secrets and real yoga is missing. That is Living Yoga. How can you live with yoga.

The whole purpose of Living yoga school is to introduce and train the students as life is yoga, or yoga is life. They are one and the same. Your parents and society taught you basic things which are even not complete. You see you have no control over your emotions, food, sleep, etc.

Living Yoga School has thought about it and started its mission. So the course has been one of the best Kundalini Yoga Teacher training courses in Rishikesh, India. The best and most qualified teachers, monks, and swamis will lead you to this amazing holistic Kundalini Yoga Teacher training course in India. They included all the topics but their main mission is how to apply them in your daily life. Dear friends if you are interested to make your life a yoga then you are in a right place.

Overview of what you learn:

• Holistic yoga
• Modern and ancient yoga combination
• Life-style yoga
• Hatha and Ashtanga
• Body alignment
• Asana adjustment
• Nutrition
• Yoga therapy
• Ayurveda
• Science of chakra and Kundalini
• Yoga Nidra
• Bandha
• Mudra
• Pranayama
• Meditation
• Anatomy
• Philosophy
• Contemplation
• Mantra
• Dance and kirtan
• Inspiration movies
• Satsang
• Mindfulness
• Silence
• Breath awareness
• Contemplation

Kundalini Chakras (Write About All 7 Kundalini Chakras)

With the help of a 200-hour YTT course in Rishikesh, you will get thorough information about all seven Kundalini Chakras that result enhances the overall well-being of an individual. Here are seven Kundalini Chakras:

(All the below seven chakras are activated with the Kundalini 200 hours teacher training course in Rishikesh).

Sahasrara Chakra - Crown Of Head

The Sahasrara chakra is located at the crown of the head. It is also the center of a powerful connection with yourself with a more powerful relationship with a force of light.

Anahata Chakra - Heart

In the field of Upanishads, it is known as a small glow inside the heart. Anahata is the place of prashakti. It is associated with love, compassion, touch, air, and hands. It allows you to make choices out of the realm of karma.

Vishuddha Chakra - Throat

This chakra is associated with creativity and self-expression. When the chakra is active, it transforms the negative vibes into wisdom and learning. The chakra is related to speaking, hearing, and element. The chakra is related to the throat. With the help of chakra, it gives the vision of three periods, past, present, and future.

Ajna Chakra- Third Eye

It is considered the third eye, which is intellect. This is contrary to pituitary glands which are located at the center of the brain associated with the spinal. When you dream about anything and is activated.

Manipura Chakra - Solar Plexus

The position of Manipura is located behind the navel of the solar plexus. It focuses on willpower and accomplishment. It is related to digestion and power with a sense of sight (eyes). By doing meditation on Manipura chakra, one can save or destroy the inner self.

Svadhishthana chakra - Sacral

This chakra is situated at the bottom of the belly button, two fingers wide from the Muladhara Chakra. It is associated with reproductive organs especially in women (genitals) and with a sense of tongue (taste). Yogic systems focus on Svadhishthana chakra to improve the working and well-being of reproductive organs.

Muladhara Chakra - Root

Muladhara is well located at the base of the spine. It is considered the groundwork for the energy of the body. Through yoga, people give stress to stabilizing the chakra. The Awakening of Kundalini starts with this chakra. The chakra is linked with smell and earth elements.

The Art Of Teaching Yoga

Teaching yoga to others is not for everyone. The accomplishment of a 200 hours Kundalini Yoga Teacher training course and obtaining a certification is best, but skills and certification alone will not make you the best quality yoga instructor. As per best yoga trainers, teaching yoga is an art rather than a science.

If you want to teach yoga ideally, then you must learn to live yoga. Your character and your personal practice are as vital as your technical know-how. When yoga is an integral part of you, it is seen in your classes. Your lovely students will leave the course with a feeling that makes them physically, mentally, and religiously fit.

A 200-hour Kundalini Yoga Teacher certification assists you in deepening your connection with your inner being, thoughts, emotions, and feelings. A process that allows you to teach right from your heart and personal experience instead of only one mouth and some memories.

A Kundalini Yoga Teacher training program at Living yoga school is a kind of practical course crafted to assist you to be an efficient and confident yoga teacher. With lots of guidance, you can quickly improve and increase your teaching skills and know-how to structure a class.

Curriculum For 200 Hour Kundalini Yoga Teacher Training Course

Yoga is all related to lifestyle, when one starts doing yoga, they live a better life. In Kundalini 200 Teacher training course in Rishikesh follows the below curriculum.

• Know what is right to eat and how to eat?
• Right way of sleeping and how to sleep?
• How to walk?
• How to watch?
• How to breathe?
• And many more things that offer a simple and healthy lifestyle
• Now, don't wait, join the course, and avail an opportunity to live a happy and healthy lifestyle

Complete curriculum

Understanding Kundalini yoga

• Founder of Kundalini yoga
• History of Kundalini yoga practices
• Difference of Kundalini yoga and other yoga practices
• What is not kundalini yoga?
• Misunderstanding of Kundalini yoga
• Kundalini yoga in different tradition of the world
• Is it safe to practice Kundalini yoga from a normal yoga teacher and school?
• Finding a real Master to learn Kundalini yoga
• Different traditions of Kundalini yoga

Qualification for attending Kundalini yoga TTC

• Must have basics of yoga practices
• Atleast someone has the regular practices of meditation
• For last one year no drugs and smoking marijuana
• Any mental diseases are not qualified
• Someone has devotion and trust to the teacher and respect to the tradition
• It is not a religion so religious people should understand in the beginning

Preparation for Kundalini yoga TTC

• Proper sitting, breathing and relaxations
• Proper focus on the point which will be guided
• Detox and removal of toxins from the body

Traditional Kundalini yoga asana

• Pawanmuktasana Series 1 (Preparation for traditional asana)
• Pawanmuktasana serie 2 (Intermidiate preparatory practices)
• Pawanmuktasana series 3 (Advance Preparatory practice)
• Trikonasana (triangle pose) to awake the fire center
• Parivirtatrikon asana – revolving triangle pose- to twist the energy
• Uttkatasana –chair pose- strengthening the base
• Virbhdrasana 1 -warrior 1- strengthening masculine energy
• Virbhdrasana 2 -warrior 2- strengthening masculine energy
• Virbhdrasana 3 -warrior 3- strengthening masculine energy
• Vriksasana – tree pose- to balance the energy
• Parvatasana – mountain pose- to still the energy
• Adho mukha svanasana – downward facing dog- receive steadyness
• Kati chakrasana – waist rotating pose- to free energy
• Garudasana – eagle pose- balanceing energy
• Baddha Konasana- bound angle pose- hip opening to release tension in muladhar chakr
• Bhujangasana a(Cobra pose- to awake heart chakra)
• Prarthanasana (The prayer pose -to have reverence)
• Padahastasana (The standing forward bend - to awake Muladhar Chakra)
• Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
• Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
• Trikonasana (The Triangle pose)
• Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
• Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
• Dhanurasana (The Bow pose – remove constipation and improve digestion)
• Ardha Matsyendrasana (The Lord of the Fishes pose)
• Uddiyana Bandha (Upward flying lock)
• Paschimottanasana (The back stretching pose)
• Janushirshasana (The head to knee pose- eliminate laziness and weakness)
• Ushtrasana (The Camel Pose-arousing Manipura chakra)
• Naukasana (The boat pose – alleviates anxiety and nervousness)
• Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
• Garudasana (The Eagle pose – improve balance and co-ordination)
• Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
• Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
• Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
• Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini yoga asanas and other practices

In Kundalini yoga, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.

• Principles of 10 bodies
• Set of pranayama and meditation in Kundalini yoga

You will learn

• Basic breath series meditation- series 1-3
• Sodarshan chakra kriya 1-2
• Sadhana mantra for the Aquarian Age

Postures

• Archer pose (Virbhadrasana)
• Back rolls
• Strectch backward
• Boat pose
• Bow pose
• Bridge pose
• Butterfly pose
• Camel pose
• Cat –cow
• Cat stretch
• Cobra pose
• Chair pose
• Corpse pose
• Celibate pose
• Crow pose
• Guru pranam
• Ego eradicator
• Frog pose
• Front bends
• Fish pose
• Kundalini lotus
• Leg lift
• Leg lift
• Lift nerve stretch
• Life nerve stretch
• Locust pose
• Neck rolls
• Maha mudra kriya
• Pelvic lifts
• Platform pose (front)
• Plow pose
• Platform pose (back)
• Sat kriya
• Shoulder stand
• Shoulder shrugs
• Sitting bends

Preparatory practices for Kundalini yoga asana

This practices will allow the students to feel a communion with the body, mind and senses. Body is the biggest shrine and a part of mother nature so this exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow to sit for a long time in your kundalini awakening practices.

• Warm up exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bening
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye and head exercises

Kirtan and chanting

Through kirtan and mantra chanting, feelings are expressed to Divinity, and it is the easiest way to feel the divine within. Students will learn mantras and kirtans so that they can create joyfulness with their own students and prepare the surroundings with a powerful vibration.

Energy lock exercises

• Root energy lock (help to rise Kundalini from the base)
• Abdominal energy lock (push awakening Kundalini)
• Throat energy lock (save draining energy from up)
• Great energy lock (balancing the whole system to awake Kundalini)

Kundalini Tantra mudra

• Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentration)
• Yoni Mudra: invokes the primal energy inherent in the womb or source of creation
• Bhairava Mudra: helps to unite the individual and supreme consciousness
• Hridaya Mudra: improves the vitality of the heart. It helps to release pent-up emotion and remove emotional conflict.
• Shambhavi Mudra: improves mental stability and state of thoughtlessness
• Khechari Mudra: practicing this, a yogi traps the descending drops of amrita at vishuddhi, overcoming hunger and thirst, and rejuvenating the entire body.
• Viparit Karani Mudra: balances the activities of the thyroid. It balances the ida and pingala nadi so that kundalini can move through susumna nadi.

Yoga Nidra

• Necessity of yoga Nidra for kundalini practitioner
• What type of yoga Nidra is included in kundalini sadhana
• Deep relaxation
• Subtle body awakening yoga Nidra
• 31 point blue star yoga Nidra

Kundalini Tantra philosophy

• Introduction to Kundalini yoga
• Definition of the chakra
• Understanding the chakra
• Mooladhara chakra
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Vishudhhi chakra
• Aagya chakra
• Sahasrar chakra
• Kundalini awakening process
• Mantra-Shaktipata
• Relation between sex and kundalini
• Importance of Brahmacharya for awakening
• Discipline of sex in daily life to maintain health and harmony

Satsang (Spiritual guidance)

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your Master.

Classical dance

You will have the opportunity to take an indian classical dance class, it is a powerful tool to bring relaxation and happiness. Classical dance in india contains lots of mudra and shiva Shakti practices to unite our both masculine and feminine energy

Surya Kriya

Surya Kriya is the practices which allow to awaken the internal hidden power. In the beginning it goes like sun salutation and in the end it awaken your energy center and balance yourself completely. The practices are done with the Bija Mantra.

Kundalini sadhana

• Kundalini mantra chant
• Devi prayer
• Tratak
• Maun sadhana
• Shiva shakti sadhana
• Japa sadhana
• Meditation for kundalini
• Preparation to meditation
• Creating a foundation for kundalini meditation
• Developing concentration
• Art of cleaning and opening chakras
• Mantra meditation for different daties of different chakras
• Disturbances on kundalini meditation

Yogic detox cleansing exercises

• Jala neti
• Rubber neti
• Jihwa dhauti
• Agnisar
• Kunjal kriya
• Kapalbhati
• Tratak

Tantra prana kriya (Tantrik breathing exercises)

• Osthya swasa (diaphragmatic breathing) for prolonging and smooth breath
• Kapal bhati – for awakening 3rd eye and emotional cleansing
• Bhastrika – for awakening fire centre and emotional stability
• Bhramari – transforming brain waves and cleansing ajna and sahasrar chakra
• Nadi-shodhanam – for balancing both hemisphere and activate susumna
• Dynamic of breath
• Upper susumna breathing
• Lower susumna breathing (spinal breathing)
• Understanding prana and swasa

Kriya yoga practices for Kundalini awakening

• Rules and preparation
• Postures
• Chakra Sadhana
• Practices to awaken Ajna Chakra
• Practices to awake Mooladhar Chakra
• Practices to awake Swadhisthan Chakra
• Practices to awake Manipura Chakra
• Practices to awake Anahata Chakra
• Practices to awake Vishuddhi Chakra
• Practices to awake Bindu
• Practices for chakra awareness

Shakti Temple visit

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the femine energy. They visit Kunjapuri Devi Temple and other Shakti temples to experience the power of Kundalini.

Initiation (Mantra diksha)

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.

Kundalini anatomy

• Nadis/Energy channel
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Swadhisthan chakra
• Nervous system

Ayurveda and Kundalini

• Understanding Ayurveda to balance the energy system
• Chakra massage
• 5 element theory applying to our body energy
• Dhatus
• Vayu
• Tridosha

Energy transformation (Shaktipat)

It is well known that only a light can light another light. Kundalini Yoga should always be practiced under an experienced teacher who has this experience. Yogi Vishnu and Swami Krishna are well experienced and have learned from the tradition. This is an important part of the transformation of the student.

Daily schedule

• 05:00 Morning bell / Wake up
• 05:30 - 06:15 Silence meditation
• 06:15 - 07:15 Pranayama and meditation
• 07:30 - 09:00 Hatha yoga
• 09:00 - 09:45 Breakfast
• 10:45 - 11:45 Yoga anatomy
• 12:00 - 13:00 Yoga alignment and adjustment / teaching methodology
• 13:15 - 14:00 Lunch
• 14:30 - 15:30 Self study
• 15:45 - 16:45 Yoga philosophy
• 17:00 - 18:30 Ashtanga yoga
• 19:00 - 20:00 Dinner