21 Day 200-Hour Meditation Teacher Training Course in Bali, Indonesia
Meditation Teacher Training in Indonesia
Are you searching for a meditation and sound healing course in Ubud, Bali? Come and practice at Bali Yoga Center. With their guidance and serene environment, they offer the best platform for this complete healing journey. Meditation and sound healing in Ubud, Bali is an effective way to rebalance yourselves and how could it be applied in your daily lives.
Meet the instructors
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Highlights
- 200 hours meditation and sound healing course
- Daily meditation and yoga practices
- Certificate of completion
- Daily walks and two Saturday excursions
- 20 nights accommodation
- Daily breakfast, lunch, and dinner
- Meditation equipment
Skill level
- Beginner
- Intermediate
- Advanced
Types
20 days with instruction in English
Accommodation
Facilities
- Wireless internet
The institute is surrounded by charming and serene places to practice yoga and contemplation. Convenience is provided according to your comfort and decision.
There are double rooms as well as single rooms. Rooms are extremely comfortable and appropriately sterile for living. The bathrooms are attached to the rooms, which are also perfect and clean. Bathrooms have western toilets and hot showers to offer maximum comfort.
For a relaxed time, there is a gallery attached to each room that offers an excellent view of the greenery field. Basic products such as covers, cushions, sheets, towels, etc. will be offered. Wi-Fi is also accessible on each floor. The ordinary water supply is accessible, and the administration of clothes is given additionally.
Program
Meditation and sound healing Ubud, Bali is an ancient healing science that brings together the power of meditation with sounds and vibrations to achieve health and wellness. It combines meditation techniques with the vibrational frequencies of sound for physical, emotional, and spiritual healing. Different tools, like singing bowls, gongs, and tuning forks, are used along with traditional meditation practices. This combination helps lower stress indicators and promotes deep relaxation.
The most powerful practice is the mix of meditation with Tibetan singing bowl technique. Their professionals explain in detail how various meditation methods and sounds can be used to help cure and relax. This will harmonize the body’s energy and immerse you in the tranquil nature of Bali.
Their meditation and sound healing training provides an overview of both practices. In particular, you will gain knowledge of meditation techniques and the principles of sound therapy for healing and self-improvement.
The universe is filled with energy that you can tap through meditation and sound vibrations from everything it contains for you to discover. Meditation and singing bowls training has positive effects on the energy fields around you and further impacts your physical and mental health. When meditation combines with sound healing, it resonates with your energy structure, it cleanses your body of all the negative energy and restores harmony in the body.
What to expect
Meditation
Ubud meditation is designed to provide both theoretical insights and practical experience in various meditation techniques. Whether you are a beginner or an experienced practitioner, this course caters to all levels. You will gain a deep understanding of meditation principles and their transformative effects.
- Cultivate enhanced self-awareness and inner peace
- Achieve reduced stress and anxiety levels
- Foster emotional balance and well-being
- Develop greater mental clarity and focus
- Experience profound physical relaxation and overall harmony
The benefits of meditation often extend beyond the sessions, leaving you feeling more centered and grounded in daily life.
Sound healing
Ubud sound healing is designed to provide both theoretical and practical knowledge of sound healing. Whether you are a beginner or an experienced practitioner, they have got you covered. This course allows you to understand the sound frequencies and their healing powers.
- A deepened connection to yourself
- Increased mental clarity and focus
- A release of emotional blockages
- Enhanced physical relaxation and comfort
The effects of sound healing often continue to unfold over the following days, leaving you feeling more balanced and centered.
Benefits
Sound healing
- Reduces anxiety and stress
- Improves focus and mental clarity
- Balances energy fields (chakras)
- Enhances emotional well-being
- Supports physical healing
- Improves sleep quality
- Boosts creativity and intuition
- Promotes mindfulness and meditation
- Strengthens the immune system
- Increases resilience to emotional stress
Meditation
- Enhances emotional regulation
- Increases self-awareness
- Fosters emotional health
- Enhances cognitive functions
- May slow age-related memory decline
- Cultivates kindness and compassion
- Aids in pain management
- Lowers blood pressure levels
- Supports weight management
- Enhances academic performance
Who can join?
If you have a love for meditation and sound healing, you can join. This course is perfect for anyone, whether you have no prior knowledge or already practice meditation and sound healing techniques.
They provide comprehensive training that includes meditation practices, mantra chanting, pranayama, and sound healing methods. Their training covers both beginner and advanced levels.
The meditation teacher training includes various techniques like Vedic meditation, mindfulness meditation, and transcendental meditation practices. For sound healing, they offer level 1 singing bowls training (3 days) and level 2 advanced sound healing training (2 days).
In addition to meditation, the program emphasizes the integration of pranayama and meditation practices in Ubud, allowing participants to connect deeply with their breath and inner self. You’ll also explore techniques from the yoga and pranayama course in Bali, designed to enhance physical and mental well-being.
Schedule
- 06:30 Wake up
- 06:30 - 07:00 Tea time (warm water or herbal tea)
- 07:00 - 07:30 Shatkriya practice and pranayama (alternate days)
- 07:30 - 09:00 Yoga asana
- 09:00 - 10:00 Breakfast (Monday to Friday)
- 10:15 - 11:15 Mantra yoga / mantra chanting
- 11:30 - 12:30 Trataka and Vedic terminology
- 12:45 - 13:30 Lunch
- 15:15 - 16:00 Yoga philosophy
- 16:15 - 17:15 Meditation philosophy and Satsanga
- 17:45 - 18:45 Meditation techniques
- 18:45 - 19:30 Dinner
- 21:00 - 22:00 Sleeping time
Instructors
Sarvottam Kumar Pathak
Sarvottam is a yogi and meditation master who founded Rishikesh Vinyasa Yoga School to pass his knowledge on to others. He is the senior director of marketing and a spiritual meditation instructor at the school and is also a founding member of Meditation School Rishikesh - Shree Mahesh Heritage. His keen desire for intuitive knowledge drew him towards yoga and meditation. After continuously experiencing and sharing his yogic knowledge of the wellness world, he began teaching in 2014 and continues to share his knowledge with disciples worldwide.
Location
The course will take place in Ubud, Bali, Indonesia.
Food
The package includes 3 yummy vegetarian meals from Monday to Friday. An option for egg is available.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- 200-hour meditation and sound healing course in Bali
- Certificate of completion
- Daily walks and two Saturday excursions
- 20 nights accommodation in a private room with private bathroom and shower
- 3 yummy vegetarian meals (Monday to Friday)
- Meditation equipment: Pillows, chairs, cushions, e-books, videos to borrow
- Yoga mat and other equipment to practice yoga
- Common spaces: Dining room, living room, garden
- Free Wi-Fi
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
29 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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