18 Day 200-Hour High Quality Teacher Training in Palamós, Spain
Intensive Yoga Teacher Training in Spain
Take a leap on a transformative journey with Nydum's full-spectrum Ashtanga Vinyasa yoga teacher training, uniquely designed to accommodate your busy lifestyle. Wake up every day in one of the most picturesque views in Europe. Indulge yourself into yoga in a peaceful beach area Nourish your practice and savor the journey. 18 days of crafted menus for your senses, with sustainable, local, zero-waste food. The full-spectrum Ashtanga Vinyasa yoga teacher training course is the perfect opportunity for students who are ready to take their yoga practice to the next level.
Meet the instructors
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Highlights
- Yoga teacher training course
- Certificate of completion
- Course materials
- All household facilities
- All practice equipment
- School bag
- 3 meals a day + fruits and teas
- 17 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Barcelona–El Prat Airport (US$ 68 per person)
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Fireplace
- Garden
- Kitchen
- Laundry
- Parking lot
- Wireless internet
Cal Maduixaire
A fully equipped house with eight rooms will easily accommodate 15 guests. At the nest, you are going to find many places where to rest, different terraces, among a garden with a large swimming pool. There's a large table to fit up to 15 people to eat together, a fireplace for the days when you need more coziness, and a laundry room so you can wash if it's needed during your stay.
The rooms
All the rooms are large to ensure enough space for your stay to feel comfortable. Each room has an ensuite bathroom unless the mixed dorm has its own bathroom outside the room. Please notice that the distribution of the rooms might change in the function of the group. A bathroom for each room makes the house perfect for community living.
What you will find:
- Fully-equipped, large, indoor shala
- Different types of accommodation depending on your preferences
- A bathroom for each room
- Beautiful green garden with a swimming pool
- Many outdoor spaces to find private space
- Three fireplaces
- Parking
Program
About the course
If you are ready to develop your personal practice, increase the level of your experience, and build the confidence to guide a yoga class while committing to a transformative month filled with unforgettable moments in a beautiful location in Spain, then this is the best training program for you.
This course is open to students who want to develop their own connection to yoga as well as those who want to share the magic of the practice with others by learning to teach.
Discover the Excellence of the Yoga Teacher Training in Costa Brava. The Essentials program at Nydum Yoga School is renowned for its popularity. Over the last decade, Nydum is proudly certified over 500 yoga students.
As part of the 200-hour yoga teacher training, you can expect:
- Powerful teachings blending the traditional view of Ashtanga yoga and modern tools
- A dedicated and highly qualified yoga teaching team with a passion for the practice and years of professional full-time teaching experience
- A space where you can focus on your practice and your learnings in a fully equipped, peaceful villa where you will find everything to meet your needs
- A tote bag with a yoga manual following the course content
This full-spectrum training is the perfect opportunity for genuine seekers, students, and teachers looking to evolve their understanding and practice of yoga
If you are ready to develop your practice and teaching skillset and find the confidence to guide a class while committing to an intense month, then this is the training for you.
Nydum invites not only those who wish to become teachers but anyone who wants to take their practice to deeper physical, mental, and spiritual levels.
Over the four weeks, you are going to be guided in six main blocks to develop your practice and your skills as a yoga teacher.
Highlights:
Immersive training program
Experience a comprehensive training program that seamlessly blends the traditional essence of Ashtanga Yoga with the dynamic elements of Ashtanga Vinyasa. Delve deep into yoga philosophy while enhancing your physical strength and flexibility.
Empowerment and clarity
Boost your confidence and reignite your passion for teaching. Gain clarity about your potential and value as a teacher, igniting a spark in your interests and guiding you more fully into your path.
Expert guidance and support
Benefit from the guidance of a dedicated team of internationally-trained yoga teachers, all with a profound passion for the practice and extensive full-time teaching experience. They stand ready to support you on every step of your journey.
Safe learning environment
Find sanctuary for learning in a peaceful villa, fully equipped to cater to your needs. Focus on your practice, body, and mind in a nurturing space where your daily requirements are meticulously attended to.
Nourishing Mediterranean cuisine
Indulge in three delicious Mediterranean, vegetarian meals each day, crafted from locally sourced ingredients. Accommodating gluten-free and vegan diets, their menu also showcases delightful Spanish recipes to tantalize your taste buds.
Comprehensive yoga manual
Receive a complimentary yoga manual to accompany your journey, facilitating your learning process both in classes and during self-study sessions. Absorb your newfound knowledge with ease and confidence.
Internationally-recognized certification
Upon successful completion of the 200-hour yoga teacher training (YTT), receive a certification. This esteemed certification opens doors to opportunities worldwide, affirming your expertise and dedication to the practice.
Comfortable aaccommodation
Enjoy 18 days of comfortable accommodation amidst breathtaking views of nature's splendor. Rest and reflect in the embrace of blue skies and lush greenery, providing the perfect backdrop for your journey.
Activities:
1. Practice
By the end of the four weeks, Nydum expects you to have an established Ashtanga self-practice as well as a pranayama and meditation routine to take home with you.
You can expect:
- 4 mornings per week of Ashtanga yoga
- To develop self-practice by the second week
- Bi-weekly Vinyasa Flow with a peak posture
- A pranayama sequence routine to build up self-practice
- Meditation and exploration of diverse techniques
2. Anatomy and alignment
Nydum wants you to go beyond memorizing crazy body parts names; they want you to understand the musculoskeletal system and biomechanics to equip you to adapt your classes accordingly.
- During this module, you will learn what the most vulnerable poses for the body and how to reposition to avoid injuries
- An introduction to biomechanics, which includes the plane of movements, the relationship of body areas to each other, the gravitational impact of positions on body structures, and movement science
- Introduction to fascia and fascial planes (anatomy trains)
- Introduction to the nervous system and its relationship with the practice of yoga
- To learn about the anatomy of the breath
- To learn about injury prevention and special population considerations
- To learn how the integration of anatomical knowledge with yoga teachings, sequencing, and cueing development
- To learn the names of the main poses in Sanskrit
3. Philosophy
The purpose of this module is to get familiar with the key concepts of yoga philosophy by analyzing different interpretations while developing your interpretation of the text.
You will learn:
- The origins of yoga and how it got to the modern practice
- The different philosophical lineages, with greater attention to Patajali’s Yoga Sutras
- How to incorporate the 8 limbs of Ashtanga yoga on and off the mat
4. Teaching methodology
By the end of the training, Nydum will prepare and expect you to teach a 60-minute class to your group. This teaching methodology module will take you step by step through the process of creating a class and will help you to find your style as a yoga teacher.
- Communication skills
- How to articulate clearly, directly, and with intelligent cues
- How to teach asana technique and correct alignment
- To build your skill in observing alignment across different bodies
- How to create classes that are infused with yoga philosophy and your heart’s message
- How to build intelligent sequences which are powerful, dynamic, and balanced
- How to teach from your authentic self
This program is not about memorizing scripts. It’s about understanding the principles of alignment, sequencing, and teaching so that you feel confident in creating and leading your original classes.
5. Adjustments
Once you have incorporated the learnings of anatomy, Nydum will use them to improve as adjusters, learning how to touch, where to press, and how to help the students go further in their practice.
- How to recognize when a student may need help to go further in their practice
- To understand the biomechanics to adjust in an effective way
6. Workshops
Many workshops are waiting for you here at Nydum. Some are more specific for your practice, while some will further develop you as a teacher. Workshop examples include backbends, inversions, Acro yoga, Yin yoga, myofascial release, and Ayurveda.
Sample daily schedule
The example schedule is subject to change under the needs of students and lead teachers. The classes are all day, from Monday to Saturday with Sundays off.
- 07:30 - 09:30 Asana practice: Ashtanga Vinyasa
- 09:30 - 10:15 Pranayama / meditation
- 10:15 - 11:15 Breakfast
- 11:15 - 12:45 Teaching methodology / philosophy
- 13:00 - 14:30 Anatomy and alignment
- 14:30 - 16:30 Lunch
- 16:30 - 18:30 Workshop
- 19:30 Dinner
Instructors
Amelia Valls
Amelia's journey as a teacher started 15 years ago. She has trained in Pilates, fitness, and personal training. She worked with a diverse range of people and communities. At that point, she realized how much she loved to help people have a better, active life and decided to study for a degree in Exercise and Sport Sciences in Spain. In 2013, she completed her 500 hours of yoga teacher training. She realized that health is not just about the physical body but the mind and soul also. Through yoga, Amelia found balance in her life.
Salvatore Puma
Sal is a yoga teacher and heartmath coach or mentor who loves helping people connect to themselves through movement and breath. Sal's first encounter with the practical science of yoga happened in the autumn of 1987 at the Satyananda Ashram in Turin, Italy. His diverse career interests brought him to various countries in Europe, Asia, Africa, and the Caribbean.
Location
Palamos, Province of Girona
This program will take place in the village of Palamos in the comarca of Baix Empordà in the province of Girona in Catalonia, Spain.
About the Location
Cal Maduixaire is located on a natural preserved area. Located in Palamos, just next to Cala El Castell, it brings to you an immediate peaceful sensation. Surrounded by a green garden and a small forest, overlooking the sea, it’s the perfect place to reconnect with nature.
Food
At Nydum, they believe that nourishing the body is an integral part of the holistic experience. The kitchen isn't just a place where meals are prepared; it's the heart of the retreat, where every dish is crafted with care, intention, and love.
Culinary philosophy
Nydum's culinary philosophy revolves around three core principles: health, sustainability, and creativity. They understand that food is not just fuel for the body; it's a source of vitality, pleasure, and connection. That's why we've curated a menu that not only delights the taste buds but also supports your well-being inside and out.
The power of medicinal ingredients
Food is medicine, and Nydum harnesses the power of nature's healing bounty in every dish. From anti-inflammatory herbs to immune-boosting superfoods, the menu is designed to support your wellness journey from the inside out.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
Things to do (optional)
- Massages available at 60 EUR
What's included
- Yoga teacher training course
- Certificate of completion
- Course materials
- All household facilities
- All practice equipment
- School bag
- Fruits and teas
- 3 meals a day
- 17 nights accommodation
What's not included
- Flights
- Airport transfers
- Massages
How to get there
Recommended Airports
Barcelona–El Prat Airport
109 km
Transfer available for additional US$ 68 per person
Arrival by bus
There is a bus from the airport to Palamos that costs less than 30 EUR. Nydum will pick you up at the station.
Cancellation Policy
- A reservation requires a deposit of 36.29% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.