18 Day 200-Hour High Quality Anatomy Teacher Training in Palamós, Spain

About the course

If you are ready to develop your personal practice, increase the level of your experience, and build the confidence to guide a yoga class while committing to a transformative month filled with unforgettable moments in a beautiful location in Spain, then this is the best training program for you.

This course is open to students who want to develop their own connection to yoga as well as those who want to share the magic of the practice with others by learning to teach.

Discover the Excellence of the Yoga Teacher Training in Costa Brava. The Essentials program at Nydum Yoga School is renowned for its popularity. Over the last decade, Nydum is proudly certified over 500 yoga students.

As part of the 200-hour yoga teacher training, you can expect:

• Powerful teachings blending the traditional view of Ashtanga yoga and modern tools
• A dedicated and highly qualified yoga teaching team with a passion for the practice and years of professional full-time teaching experience
• A space where you can focus on your practice and your learnings in a fully equipped, peaceful villa where you will find everything to meet your needs
• A tote bag with a yoga manual following the course content

This full-spectrum training is the perfect opportunity for genuine seekers, students, and teachers looking to evolve their understanding and practice of yoga

If you are ready to develop your practice and teaching skillset and find the confidence to guide a class while committing to an intense month, then this is the training for you.

Nydum invites not only those who wish to become teachers but anyone who wants to take their practice to deeper physical, mental, and spiritual levels.

Over the four weeks, you are going to be guided in six main blocks to develop your practice and your skills as a yoga teacher.

Highlights:

Immersive training program

Experience a comprehensive training program that seamlessly blends the traditional essence of Ashtanga Yoga with the dynamic elements of Ashtanga Vinyasa. Delve deep into yoga philosophy while enhancing your physical strength and flexibility.

Empowerment and clarity

Boost your confidence and reignite your passion for teaching. Gain clarity about your potential and value as a teacher, igniting a spark in your interests and guiding you more fully into your path.

Expert guidance and support

Benefit from the guidance of a dedicated team of internationally-trained yoga teachers, all with a profound passion for the practice and extensive full-time teaching experience. They stand ready to support you on every step of your journey.

Safe learning environment

Find sanctuary for learning in a peaceful villa, fully equipped to cater to your needs. Focus on your practice, body, and mind in a nurturing space where your daily requirements are meticulously attended to.

Nourishing Mediterranean cuisine

Indulge in three delicious Mediterranean, vegetarian meals each day, crafted from locally sourced ingredients. Accommodating gluten-free and vegan diets, their menu also showcases delightful Spanish recipes to tantalize your taste buds.

Comprehensive yoga manual

Receive a complimentary yoga manual to accompany your journey, facilitating your learning process both in classes and during self-study sessions. Absorb your newfound knowledge with ease and confidence.

Internationally-recognized certification

Upon successful completion of the 200-hour yoga teacher training (YTT), receive a certification. This esteemed certification opens doors to opportunities worldwide, affirming your expertise and dedication to the practice.

Comfortable aaccommodation

Enjoy 18 days of comfortable accommodation amidst breathtaking views of nature's splendor. Rest and reflect in the embrace of blue skies and lush greenery, providing the perfect backdrop for your journey.

Activities:

1. Practice

By the end of the four weeks, Nydum expects you to have an established Ashtanga self-practice as well as a pranayama and meditation routine to take home with you.

You can expect:

• 4 mornings per week of Ashtanga yoga
• To develop self-practice by the second week
• Bi-weekly Vinyasa Flow with a peak posture
• A pranayama sequence routine to build up self-practice
• Meditation and exploration of diverse techniques

2. Anatomy and alignment

Nydum wants you to go beyond memorizing crazy body parts names; they want you to understand the musculoskeletal system and biomechanics to equip you to adapt your classes accordingly.

• During this module, you will learn what the most vulnerable poses for the body and how to reposition to avoid injuries
• An introduction to biomechanics, which includes the plane of movements, the relationship of body areas to each other, the gravitational impact of positions on body structures, and movement science
• Introduction to fascia and fascial planes (anatomy trains)
• Introduction to the nervous system and its relationship with the practice of yoga
• To learn about the anatomy of the breath
• To learn about injury prevention and special population considerations
• To learn how the integration of anatomical knowledge with yoga teachings, sequencing, and cueing development
• To learn the names of the main poses in Sanskrit

3. Philosophy

The purpose of this module is to get familiar with the key concepts of yoga philosophy by analyzing different interpretations while developing your interpretation of the text.

You will learn:

• The origins of yoga and how it got to the modern practice
• The different philosophical lineages, with greater attention to Patajali’s Yoga Sutras
• How to incorporate the 8 limbs of Ashtanga yoga on and off the mat

4. Teaching methodology

By the end of the training, Nydum will prepare and expect you to teach a 60-minute class to your group. This teaching methodology module will take you step by step through the process of creating a class and will help you to find your style as a yoga teacher.

• Communication skills
• How to articulate clearly, directly, and with intelligent cues
• How to teach asana technique and correct alignment
• To build your skill in observing alignment across different bodies
• How to create classes that are infused with yoga philosophy and your heart’s message
• How to build intelligent sequences which are powerful, dynamic, and balanced
• How to teach from your authentic self

This program is not about memorizing scripts. It’s about understanding the principles of alignment, sequencing, and teaching so that you feel confident in creating and leading your original classes.

5. Adjustments

Once you have incorporated the learnings of anatomy, Nydum will use them to improve as adjusters, learning how to touch, where to press, and how to help the students go further in their practice.

• How to recognize when a student may need help to go further in their practice
• To understand the biomechanics to adjust in an effective way

6. Workshops

Many workshops are waiting for you here at Nydum. Some are more specific for your practice, while some will further develop you as a teacher. Workshop examples include backbends, inversions, Acro yoga, Yin yoga, myofascial release, and Ayurveda.

Sample daily schedule

The example schedule is subject to change under the needs of students and lead teachers. The classes are all day, from Monday to Saturday with Sundays off.

• 07:00-8:00 Light Breakfast
• 8:00-9:00 Pranayama / Meditation Asana Practice: Ashtanga / Vinyasa
• 9:00-11:00 Asana Practice: Ashtanga
• 11:00-12:30 Brunch
• 12:30- 14:00 Teaching Methodology / Philosophy
• 14:15- 15:45 Anatomy & Alignment
• 16-17:30 Class/Self study
• 17:30-19:00 Workshops
• 19:00 Dinner
• 20:00 Self Study