8 Day 50-Hour Multi instrumental Sound Healing Training in South Pacific Coast of Costa Rica
Sound Healing Course in Costa Rica
Designed for yoga teachers, healers, therapists, musicians, and sound practitioners, this eight-day, all-inclusive journey will unfold within a nurturing tropical retreat environment in Costa Rica’s pristine jungle. Led by Ana Lucía “Analu” Fariña, E‑RYT‑500 - an experienced multi-instrumentalist musician, teacher, and Bhakti practitioner - participants will explore a rich tapestry of sound healing modalities.
Meet the instructors
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Highlights
- Certificate of completion
- Learn to use diverse instruments
- Vibrational sound therapy
- Philosophy and practice
- The chakra system
- Music theory, voice activation, and mantras
- Leadership and holding space
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
7 days with instruction in English
Average daily hours of activity: 7
Accommodation
Facilities
- Swimming pool (outdoor)
- Restaurant
- Yoga shala
- Library
About the venue: Tiskita Jungle Lodge
15 casitas surround the lodge and are nestled in the jungle, allowing guests to experience the robust amount of wildlife all from the comfort of their front porch hammock. Guests constantly report spotting titi and capuchin monkeys, agoutis, coatis, macaws, toucans, and so many more. There'll be no need to hike into the jungle...staying at Tiskita means that you're already there.
The cabins were built using precious woods like mahogany, purpleheart, and rosewood. The wood was collected over the years, mostly from trees that fell down in Tiskita. All cabins are only a few minutes walk away from the lodge, the rainforest, and the beach.
Privacy
The cabins are spread out around the lodge and landscaped to ensure privacy. Tiskita’s small number of cabins also helps to ensure privacy.
Wildlife
Each cabin is surrounded by trees that attract birds, butterflies, monkeys, and other wildlife, making the cabins’ decks often one of the best spots to relax and watch wildlife go by.
The rooms
Single room (available)
- Screened-in room
- Ceiling fan
- 1 double bed
- Orthopedic mattress
- Private bathroom / hot water
- Shaded deck, lounging chairs, and hammocks
Double room (available)
- Screened-in room
- Ceiling fan
- 2 twin beds
- Orthopedic mattresses
- Private bathroom / hot water
- Shaded deck, lounging chairs, and hammocks
Triple room (available)
- Screened-in room
- Ceiling fan
- 3 single beds
- Orthopedic mattresses
- Private bathroom / hot water
- Shaded deck, lounging chairs, and hammocks
Amenities
Tiskita has a beautiful and quiet yoga shala immersed in the Costa Rican jungle with a view of the Pacific Ocean. The lodge also has a swimming pool, a small library, and other facilities. When you lounge by the swimming pool, birds, monkeys, sloths, and the resident iguanas are usually around.
A waterfall and fresh water pools are located near the lodge. The trails into Tiskita’s private biological reserve and the organic orchard also start at the lodge. Plus, you will be walking distance to the most famous Pavones Beach!
Healthy food is offered by the restaurant. Coffee, tea, hot chocolate milk, tropical fruit juice, and filtered water are available at the lodge throughout the day, free of charge.
The lodge has a small gift shop with apparel, jewelry designed and made in Costa Rica, and crafts made by the Guaymí, the local indigenous population.
Program
Certifications
The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
About the training
Immerse yourself in the transformative resonance of sound healing at Pranaluz’ sound healing training. Learn to wield a sound healing journey through diverse instruments such as shamanic drums, native flutes, rattles, Tibetan and crystal bowls, and gongs, and learn how to use mantras and voice as an instrument of healing.
Through a deeply integrated blend of theory, practice, daily yoga, breathwork, mantra, meditation, and philosophy, this training will empower you to feel confident, ready, and empowered to lead with intention, heart, and confidence in your own sound journeys during classes, at retreats, on trainings, and in workshops.
What you will learn with Analu
Using diverse instruments
You will learn to work with drums, flutes, rattles, and other native instruments, as well as with quartz and Tibetan singing bowls, koshis, dijeridu, bells, gongs, and various stringed instruments. You will be able to purchase your own set of instruments sooner or later.
Vibrational sound therapy
Through practical and theoretical classes, you will be able to understand the secret universe of Akasha and Nada yoga; how frequencies, vibrations, resonances, and harmonics work, and how to use them for individual and group healing.
Philosophy
Pranaluz Conscious Living will teach you to understand at a subtle level what happens in the different bodies (physical, emotional, mental, luminous, and pranic). You will learn about the philosophy of prana (life force), the chakra system, cymantics, music and sound frequencies, resonance, Nada yoga, neuroscience, and the quantum physics of vibration.
The chakra system
Dive into the deep philosophy of chakras and discover how to lead sessions with instruments based on the chakra system. Learn how to teach the philosophy in a workshop or retreat setup and how to apply it in a practical session using instruments, sound, and mantra. Explore philosophy, energy work, pendulum, and how to lead individual and group sessions focused on the chakras.
Music theory
It's important for Pranaluz Conscious Living to teach you music theory, notes, different scales, harmonics, and the energy and resonance that different notes have when healing. Playing any bowl or any chord is not the same as playing any bowl; it should create resonance. You'll be learning a lot about notes, chords, and music!
Voice activation
Do you want to deepen the healing power of music and the voice? Through workshops and practice, you'll explore the voice, mantras, and music theory to learn how to use it with greater confidence and inner wisdom. You'll explore the voice and how to improvise melodies!
Mantras
Through practical and theoretical classes, you will be able to understand the secret universe of Akasha and Nada yoga; how frequencies, vibrations, resonances, and harmonics work; and how to use them for individual and group healing.
Leadership and holding space
Learn to lead and hold the space, how to set up, lead, and share with others during your classes, workshops, or just for fun! Know how to share from a deep place of the heart, and become a vessel, a messenger through sound and voice.
Daily curriculum
- Day 1 / February 1st, 2026 / Arrival day, 16:30 - Welcome ceremony, dinner
- Day 2 / February 2nd, 2026 / Chakra 1 / Earth element / Earth instruments
- Day 3 / February 3rd, 2026 / Chakra 2 / Water element / Water instruments
- Day 4 / February 4th, 2026 / Chakra 3 / Fire element / Fire instruments
- Day 5 / February 5th, 2026 / Chakra 4 / Air element / Air instruments
- Day 6 / February 6th, 2026 / Chakra 5 / Ether element / Voice
- Day 7 / February 7th, 2026 / Chakra 6 / evaluations
- Day 8 /February 8th, 2026 / Departure day
Daily schedule
- 07:00 - 08:15 - Morning practice includes (yoga, breathwork, meditation)
- 08:30 - Breakfast
- 10:30 - 13:00 - Element and chakra exploration and exercises; includes philosophy and theory
- 13:00 - Lunch and break
- 14:30 - 16:00 - Music and sound healing practice; includes instrument practice, rhythm, voice practice, and practical exercises
- 16:00 - 17:00 - Sound healing session / kirtan / chanting / leadership exercises
- 18:30 - Dinner and rest
Instructors
Ana Lucia Farina
Ana Lucía Fariña from Costa Rica is a lead teacher with an E-RYT 500 Hours certificate. Analu is a native of Costa Rica. A musician and a yoga instructor, she graduated from the Nosara Yoga Institute in Costa Rica in 2009, receiving her 500-hour certification. She has also trained in Aerial yoga, Kids yoga, and dance. She has deepened her yoga studies across India and throughout the West with diverse teachers focusing mainly on Iyengar and Hatha styles. She currently teaches YTT 200 and 300-hour programs in Bali. Analu also has an MBA and MA.
Location
Tiskita Jungle Lodge, the best-kept secret in Costa Rica, is an ecolodge that offers the opportunity to experience pristine tropical rainforest in its 800-acre private biological reserve. Tiskita is about as remote as one can get, located at the end of the road on the secluded southwest coast of Costa Rica.
Nature walks, bird watching, horseback riding, surfing, night tours, and beach and snorkelling activities are available.
Food
Food during your training
A variety of healthy meals will be available for you! The collection has many well-known types of tropical fruit, including mango, starfruit, papaya, passionfruit, pineapple, banana, guava, grapefruit, sweet lemon, lime, and oranges. Less widely known types of tropical fruit are, for example, jackfruit, mangosteen, and South American sapote.
The kitchen staff prepares both traditional Costa Rican and Western dishes. Vegetarian diets, or other special dietary requirements, will be easily accommodated.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Other dietary requirements on request
What's included
- Course certification (requires 100% participation throughout the course)
- YACEP accreditation towards your Continuing Education
- Yoga practice, movement sessions
- Daily meditation sessions
- Daily breathing exercises
- Voice activation practice and exercises
- Mantra chanting
- Philosophy classes: Fundamentals of Nada yoga (sound yoga), cymatics, neuroscience, the healing power of music, frequencies, vibrations, and resonance
- Classes on basic rhythm and music theory
- Daily focus on a different chakra, element, energy, and instrument
- Theory and daily practice with instruments (you will study a different instrument each day)
- Instruments: Drum, flute, voice, Tibetan and quartz crystal gongs, string instruments, bells, koshis, chimes, and other celestial instruments, etc.
- 1 course manual and recommended additional materials
- Welcome pack: A beautiful welcome gift pack
- 7 nights accommodation in a single, double, or triple room at Tiskita Jungle Lodge
- Food: All-inclusive of three vegetarian healthy meals a day - Pranaluz Conscious Living will adapt to your needs and special diets
What's not included
- Air travel to Costa Rica and transport to Tiskita Jungle Lodge
- Extra accommodation on the nights before or after the course
- Travel or medical insurance
- Any extra activities that may not be included in the package (massage, tours, etc.)
- Tips for the hotel staff
How to get there
Recommended Airports
Transfer not provided
Juan Santamaría International Airport
216 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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