Authentic 24-Day 200-Hour Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India
Awaken the Teacher Within Through Sacred Yoga
Step into a sacred 24-day immersion in the birthplace of yoga. Awaken body, breath, and awareness through traditional Ashtanga and conscious Vinyasa. Explore yoga philosophy, meditation, pranayama, and yogic lifestyle. Learn to teach with clarity, confidence, and integrity from experienced guides. Leave grounded, certified, and aligned with the deeper purpose of yoga.
Meet the instructors
Highlights
- Structured Ashtanga Vinyasa curriculum aligned with Yoga Alliance standards
- Daily asana, pranayama, and meditation for balanced physical training
- Applied anatomy and alignment with a focus on injury prevention
- Comprehensive yoga philosophy and ethics for responsible teaching
- Teaching methodology, sequencing, and cueing practice
- Supervised practicum with constructive feedback from senior teachers
- 23 nights accommodation with residential training program ensuring full immersion and discipline
- Eligibility to register with Yoga Alliance upon completion of the course
Skill level
- Beginner
- Intermediate
- Advanced
Types
23 days with instruction in English
Average daily hours of activity: 8.5
Accommodation
Facilities
- Dining area
- Kitchen
- Yoga studio
Students stay in comfortable, clean residential accommodation designed to support rest, focus, and a yogic lifestyle.
The rooms provide a peaceful environment for relaxation after intensive practice and study.
Accommodation is located close to the yoga shala, allowing easy access to daily classes and routines.
- Choice of shared or private rooms (subject to availability)
- Clean, well-ventilated rooms with natural light
- Attached bathrooms with hot water
- Comfortable bedding and storage space
- Regular housekeeping services
- Wi-Fi available for essential use
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
This residential program follows a structured daily rhythm that balances physical practice, study, rest, and self-reflection.
Each day builds progressive, allowing students to deepen their understanding of Ashtanga Vinyasa yoga while integrating philosophy, anatomy, and teaching skills.
One rest day is included each week for recovery and assimilation.
Daily Schedule (Typical Training Day)
- 05:00 - 06:00 Morning bell
- 06:00 - 07:00 Shatkarma & pranayama
- 07:00 - 08:30 Vinyasa Flow Yoga
- 08:30 - 09:15 Meditation
- 09:30 - 10:30 Breakfast
- 10:30 - 11:30 Yoga Anatomy
- 11:45 - 12:30 Yoga Philosophy
- 12:30 - 13:00 Lunch
- 16:30 - 17:30 Body alingment
- 17:45 - 19:15 Ashtanga Yoga
- 19:15 - 20:15 Dinner
- 22:00 Lights off
Note: schedule may vary slightly on certain days to support learning flow and recovery.
Day 1–2 | Orientation & Foundations
- Course orientation and discipline guidelines
- Introduction to Ashtanga Vinyasa tradition
- Breath awareness and basic pranayama
- Sun salutations and foundational postures
- Overview of yoga philosophy and eight limbs
Day 3–6 | Building the Practice
- Ashtanga Primary Series (standing & seated sequence)
- Vinyasa transitions and breath coordination
- Basic meditation techniques
- Functional anatomy: spine, joints, muscles
- Alignment principles and injury awareness
Day 7 | Rest & Integration
- Rest day for physical and mental recovery
- Optional self-study, reflection, or local exploration
Day 8–11 | Deepening Understanding
- Progressive Ashtanga and Vinyasa sequencing
- Pranayama: Nadishodhana, Kapalabhati, Bhastrika
- Yoga philosophy: Yamas, Niyamas, lifestyle
- Anatomy: nervous system, breath mechanics
- Introduction to teaching cues and demonstrations
Day 12–14 | Teaching Foundations
- Adjustments and hands-on alignment basics
- Class structuring and timing
- Voice modulation and observation skills
- Meditation techniques for focus and clarity
- Ethics and responsibilities of a yoga teacher
Day 15 | Rest & Reflection
- Rest day
- Journaling, self-practice, or guided discussion
Day 16–18 | Teaching Practice
- Guided teaching practice in small groups
- Feedback and correction from teachers
- Sequencing Ashtanga-based Vinyasa classes
- Anatomy: injury prevention and modifications
- Philosophy: Bhagavad Gita & Patanjali overview
Day 19–21 | Integration & Confidence
- Full Ashtanga Primary Series practice
- Advanced pranayama and meditation
- Practical teaching assessments
- Refining alignment, adjustments, and safety
- Preparing for independent teaching
Day 22–23 | Assessment & Completion
- Final written and practical assessments
- Teaching demonstrations
- Closing ceremonies and reflection
Included excursions
The training includes mindful excursions that allow students to experience the spiritual and natural beauty of Rishikesh while supporting rest and integration. These outings are scheduled to complement the training without disrupting the learning rhythm.
- Guided visit to sacred Ganga River
- Short nature walk or hike in the Himalayan foothills
- Sunrise trek to the beautiful landscapes
- Kunjapuri Temple
- Vashistha Cave (Ancient Sage's Meditation Place)
Note: there will be two excursions during the course and Rishikesh Ashtanga Yoga School will take you to any of the places mentioned above.
Excursions are light, optional, and designed to deepen cultural understanding and connection to the yogic environment.
Instructors
Arvind Kumar
Arvind Ji is empowering students with traditional Ashtanga practice and guiding them toward inner strength, flexibility, and mindfulness. He has done ERYT 200 and 500 hours.
Anupritha Ji
Anupritha Ji is teaching the intricate connection between breath and body and the healing power of pranayama for a balanced and vibrant life.
Location
This training takes place in Rishikesh, the spiritual capital of yoga, nestled along the banks of the sacred Ganges and surrounded by Himalayan foothills. The peaceful neighborhood offers a quiet, supportive environment ideal for focused practice, self-study, and rest.
- Walking distance to the Ganges River and riverbank ghats
- Close to temples, ashrams, and traditional yoga centers
- Nearby cafes offering vegetarian and sattvic food options
- Easy access to nature walks, hills, and sunrise viewpoints
- Short distance to local markets, pharmacies, and essentials
Food
Daily nutritious vegetarian meals are included to support the physical and mental demands of the training.
Meals are prepared in a simple, sattvic style, focusing on balance, digestion, and sustained energy.
The diet is designed to complement yoga practice, meditation, and a mindful lifestyle.
- Daily breakfast, lunch, and dinner included on training days
- Freshly prepared vegetarian and sattvic meals
- Herbal teas and filtered drinking water available
- Meals aligned with yogic principles for lightness and clarity
- Vegan-friendly options available on request
Rishikesh also offers many nearby vegetarian cafés and organic food spots within walking distance for personal preferences.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
Exclusive Gifts
Rishikesh Ashtanga Yoga School has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
One Additional Night Stay
Spa treatments
One full-body massage session is included in the price.
What's included
- 23-day residential 200-hour Ashtanga Vinyasa Yoga Teacher Training
- Daily Ashtanga and Vinyasa yoga asana classes
- Pranayama, meditation, and yogic cleansing practices
- Yoga philosophy, ethics, and lifestyle studies
- Anatomy, alignment, and injury-prevention sessions
- Teaching methodology, sequencing, and practicum
- Supervised teaching practice with feedback
- Course manuals and study materials
- Comfortable residential accommodation during the training
- Daily vegetarian meals on training days
- Filtered drinking water and herbal teas
- Included cultural and spiritual excursions
- Wi-Fi access for essential use
- Assistance with Yoga Alliance registration guidance
- Eligibility to register with Yoga Alliance upon completion of the course
Included Exclusive Gifts
One Additional Night Stay
Enjoy an additional night stay before the course begins, allowing you to relax and start your yoga journey fresh.
What's not included
- Air fare
- Air-conditioner - (150 USD)
- Room heater - (150 USD)
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 60 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from the airport is included. Vinyasa Yoga Ashram will pick you up from the airport. It takes 30-minute drives, so you save a hustle.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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