13 Day 100-Hour Beginner's Multi-style Yoga Teacher Training in Rishikesh, India
Beginner Yoga Teacher Training in India
This 100-hour teacher training in Rishikesh is based on the traditional style of yoga along with the modern style. In this yoga course, you mainly learn about yoga philosophy, yoga asana, pranayama, meditation, yoga anatomy physiology, mudras, bandhas, mantra chanting as well as asana. This course is rendered under the guidance of experts who have immense knowledge in this field. You will learn all the aspects of yoga from their well-experienced teachers.
Meet the instructors
Highlights
- Have yoga, pranayama, and meditation sessions
- Learn the philosophy and evolution of yoga
- Experience mantra chanting
- Cleansing material like neti pot, rubber tube, etc.
- Provided course books and certificate of completion
- Enjoy one Himalayas trip
- Daily nutritious vegetarian meals and teas
- 12 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
12 days with instruction in English
Accommodation
Facilities
- Shopping
- Café
- Environmentally friendly
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Child care
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Tour assistance
- Wireless internet
Students will be staying at Rishikesh Yoga Association during the course period. The school is privileged with a location that is close to the famous Laxman Jhula Bridge and the local market of Rishikesh. They have twin shared rooms and private rooms for the students who will be staying here during the course. The rooms are spacious, bright, and outward-facing rooms. The room comes with two separate beds in twin shared accommodation and a big single bed in private accommodation.
Both categories of rooms are fully equipped with an attached bathroom with a western toilet and hot shower, a balcony with a mountain view, and an independent entrance. Students are offered a bed sheet, pillow cover, towel, toilet paper, blanket, and high-speed Wi-Fi during their course of stay.
Program
The 100-hour Hatha, Ashtanga, and Vinyasa yoga training course is open to all levels of yogis, including complete beginners. This course is specially meant for people who want to learn yoga for a short time as per their vacation time only. It is perfect for people who are restricted in time.
Rishikesh the land of foothills is one of the most popular destinations for yoga in India. It is a place that has many ashrams and training centers to offer you various styles of yoga as well as meditation. Rishikesh Yoga Association aims to offer numerous yoga courses that not only maintain your health but also ensure peace of mind. They offer a 100-hour Yoga Teacher Training in Rishikesh which is perfect for both new ones as well as experienced ones. The new ones can start their yoga journey while the experienced ones can polish their skills in this field.
Yoga is a path of happiness, a path that leads to a glorious world. Yoga is the knowledge and practice that should be accessible to every individual all over the world, this is the reason that the short yoga course of 13 days was introduced by the Rishikesh Yoga Association. The course understands your scarcity of time very well. 100-hour Yoga TTC in Rishikesh is the foundation where a strong practice of yoga stands. It is necessary to go through a warm-up session before building your skills as a yoga teacher and the 100 Hours yoga course offers that session.
100 Hour Yoga Teacher Training Course Syllabus
Shatkarma (cleaning process)
- Introduction of shatkarma
- Jalneti and sutra neti
- Eye cleaning (trataka and eyes cups)
- Vamandhauti
- Kapalbhati
Pranayama
- Introduction of pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- NadiSodhana pranayama
- Bhastrika pranayama
- Bhramari pranayama
- Surya Bhedi and Chandra Bhedi pranayama
- Ujjayi pranayama
Mudras
- Introduction of yogic Mudra
- Jnana and chin mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
Bandhas
- Introduction of Bandha
- Uddiyanabandha
- Jalandhar bandha
- Mulabandha
- Mahabandha
Yoga philosophy
- Introduction to yoga
- Its philosophy and evolution
- Concept of Hatha yoga
- Different practices of Hatha yoga
- Introduction to yoga sutras of Patanjali
- Ashtanga yoga
- Lives of yogis (Inspiring stories)
Meditation
- Introduction to meditation and concentration
- Breathing awareness meditation
- Tips for developing concentration
- Bahir and Antartrataka
- Dynamic meditation (Osho meditation)
- Nada meditation (sound meditation)
- Chakra meditation
- Third eye meditation
- Yoga Nidra
- Inner visualization
Mantra chanting
- What is a mantra and what benefits of chanting a mantra
- Shanti mantra (mantra of peace
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- YogenaCittasya (Sloka on sage Patanjali)
- Hare Rama, Hare Krishna (Maha mantra)
Anatomy
- Skeletal system
- Muscular system
- Muscle Functions according to joint movements
- Digestive system
- Circulatory system
Asanas
- Dynamic postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar
- Standing postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, Parivrtta Trikonasana, Parshwakonasana, Parivrttaparshwakonasana
- Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana
- Inverted postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana
- Twisting postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana
- Back bend postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana
- Forward bend postures: Paschimotanasana, Janusirasana, Ardhpadam Paschimotanasana, Padprasar Paschimotanasana, AdhoMukhaSvanasana
- Balancing postures: Vrkshasana, Mayurasana, Natraj asana, Garudasana, relaxation postures, Shashankasana, Makarasanam, Savasana
Daily schedule
- 06:30 - 07:30 Pranayama
- 07:45 - 09:15 Hatha Yoga
- 09:15 - 10:00 Breakfast
- 10:00 - 11:00 Yoga anatomy
- 11:30 - 12:30 Yoga philosophy
- 13:00 - 14:00 Lunch
- 16:15 - 17:45 Ashtanga Vinyasa
- 18:00 - 19:00 Meditation and mantra chanting
- 19:15 - 20:00 Dinner
- 22:00 Lights Off
All classes are mandatory for students. In case of illnesses or emergencies, a student can take leave with due permission from the teacher concerned. Leaves without reason won’t be accepted and this will severely affect the monthly performance of the student.
Included excursions
Enjoy one Himalayan trip included in the trip.
Instructors
Yogi Mohit Ji
Yogacharya Mohit Ji is a charismatic and insightful yoga philosophy teacher from Rishikesh, known for blending ancient yogic wisdom with modern understanding. Deeply connected to the ashram lifestyle since his teenage years, his journey has been guided by a sincere spiritual quest to learn, experience, and share the deeper essence of yoga and self-awareness. He holds three master’s degrees — in Yogic Science, Philosophy, and Counseling Psychology — reflecting his integrated approach to body, mind, and spirit. With over 11+ years of teaching experience in India and abroad.
Yogi Harmindra Ji
Yogi Harmindra Ji is enthusiastic about spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy. Being registered as a 500-hour registered yoga teacher (RYT), He is an anatomy and physiology teacher. He has done a master's in yoga from one of the most famous Universities called Dev Sanskriti University, Haridwar near Rishikesh. He has experience in the various aspects of yoga therapy and anatomy. Being a Rishikesh local, he has been practicing yoga since childhood and teaching for more than 12 years.
Yogi Om Prakash Ji
Yogi Om Prakash Ji, lovingly called O.P. by his students, is a dedicated teacher of Applied Yoga Anatomy who seamlessly integrates traditional yogic wisdom with modern anatomical knowledge. Born and raised in Rishikesh, the spiritual heart of yoga, his teachings are deeply rooted in the rich heritage of yogic culture and supported by a profound understanding of the body's mechanics. His approach emphasizes alignment, injury prevention, and functional movement, offering a transformative way to deepen one's practice.
Yogi Vikas Ji
Yogi Vikas Ji is the pranayama, mantra, and shatkarma teacher. He specializes in teaching pranayama and also facilitates yogic cleansing for all students. He also holds a master's degree in yogic science from Uttarakhand Sanskrit University. With years of experience in learning and teaching, he has become a master of advanced pranayama skills. His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed a visible improvement in their health in a short period.
Yogi Abhishek Negi Ji
Yogi Abhishek Ji is an experienced Ashtanga Vinyasa Yoga Teacher with the sublime knowledge of Pranayama and Yogic science. Yogi Abhishek Ji is a master of the various styles of yoga, such as Ashtanga, Hatha, Iyengar and Acro. He is fully committed to the expansion of techniques of true yoga to the different parts of the world. He has been actively participating in yoga classes from the age of 15. He is a certified teacher in yogic science from the reputed Uttarakhand Sanskrit University. He conducted several yoga classes ranging from beginner to advanced level yoga courses .
Yogi Ankit Ji
Yogi Ankit Ji is an experienced Ashtanga Vinyasa Yoga Teachers with the sublime knowledge of Pranayama and Yogic science. Yogi Ankit Ji is master in the various styles of yoga such as Ashtanga, Hatha, Iyengar and Acro. He is fully committed in the expansion of techniques of the true yoga to the different parts of the world. He is actively participating in the classes of Yoga from the age of 15. He is a certified teacher in the yogic science from the reputed Uttarakhand Sanskrit University. He conducted several yoga classes ranging from beginner to advanced level yoga courses like Vinyasa Yoga,
Yogi Ankit Ji
Yogi Ankit Ji started learning the ethics and moral values under the Guidance of His father at a very early age of 4-5. His father taught and made him practice karma and bhakti yoga from his childhood. He has completed his master's from Garhwal University in English literature. From the beginning, he was a keen student of Yoga too. He has studied and practiced Yoga and Ayurveda with different teachers and masters. He studied in Kriya Yoga Ashram and was initiated in kriya yoga by the Swami Shankranda Giri ji. He studied at Yoga Vedanta Forest Academy in Sivananda Ashram.
Location
The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is situated at the foothills of the Great Himalayas. Rishikesh Yoga Association campus is situated in the Tapovan area which is the prime location to practice yoga in Rishikesh. Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy.
What makes Rishikesh the best place for yoga is the presence of the holy Ganges River flowing right through its heart. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful. The school offers the best views of the Himalayan Mountains and the majestic Ganges are just within walking distance of the school. Thus, taking you a step closer to nature during your yoga teacher training in Rishikesh.
You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence. Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to providing all the students with a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family.
Food
Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table. Hence, it is important to maintain a healthy diet.
The food provided at their center is fully vegetarian, not vegan. You will need to inform them in advance so their chef can prepare food for you, especially in case of any other dietary requirement. For this, please send an inquiry.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
Exclusive Gifts
Rishikesh Yoga Association has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free Pick up From Dehradun Airport (DED)
Things to do (optional)
These activities are not included in the package but Rishikesh Yoga Association can arrange them upon request:
- River rafting - the most popular thing to do in Rishikesh
- Bungee jumping
- Camping and bonfire
- Mountain biking
- Flying fox
- Cliff jumping
- Trekking
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
- Ganga Arti
- Experience the traditional Indian culture
- Cafe hopping
What's included
- 12 nights accommodation
- Rooms with hot water, attached bath, and toilet
- Unlimited free high-speed Wi-Fi
- Daily nutritious vegetarian meals and teas
- Course books
- Cleansing material like neti pot, rubber tube, etc.
- One Himalayas trip
- Usage of in-house library
- Certificate of completion
Included Exclusive Gifts
Free Pick up From Dehradun Airport (DED)
Free Pick up From Dehradun Airport (DED)
What's not included
- Air-conditioner
- Room heater
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 60 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL), the closest and most convenient airport for you to fly to. If you are visiting India for the first time then it is better for you to take a flight to Jolly Grant Airport (DED) in Dehradun (a city nearby), and from there, it is a 30-minute drive by car, so you save a hustle.
Indira Gandhi International Airport (DEL) to Rishikesh by car is a 6-hour journey. Rishikesh Yoga Association has a transportation package for 120 USD which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car), and after completion of the course transfer back from Rishikesh to Delhi. One-way transportation i.e. DEL airport to Rishikesh is also available for 60 USD. In case your flight arrives late at night and you want to stay overnight in Delhi, the airport pick-up cost will be 25 USD and reasonably good accommodation at a hotel in Delhi can be arranged for 40 or 50 USD.
Their travel arrangements are executed under the supervision of professionals and they are always ready with a backup plan, in case of emergencies. For more information, you can send an inquiry to Rishikesh Yoga Association.
Arrival by train
Another good option is to travel by train (airport to New Delhi train station by car, then to Haridwar station and from Haridwar station to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first-time visitors.
GPS
30.1323145506, 78.3225516404.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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