7 Day 50-Hour Yin Yoga Teacher Training Course in Rishikesh, India
Yin Yoga Teacher Training India
The 50-hour Yin yoga teacher training course in Rishikesh, India, at Rishikesh Yoga Association is affiliated with Yoga Alliance USA. As a certified and recognized school in Rishikesh, Rishikesh Yoga Association delivers you the most delicate and effective strategy for doing a Yin yoga teacher training program.
Meet the instructors
Highlights
- 5 days of training
- 2 yoga classes per day
- Pranayama and philosophy sessions
- Meridian anatomy and sequencing
- 6 nights accommodation
- Certificate upon successful completion
- Daily healthy meals
Skill level
- Beginner
- Intermediate
Types
5 days with instruction in English
Accommodation
Facilities
- Shopping
- Café
- Environmentally friendly
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Child care
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Tour assistance
- Wireless internet
Students will be staying at Rishikesh Yoga Association during the course period. The school is privileged with a location that is close to the famous Laxman Jhula Bridge and the local market of Rishikesh. They have twin shared rooms and private rooms for the students who will be staying here during the course. The rooms are spacious, bright, and outward-facing rooms. The room comes with two separate beds in twin shared accommodation and a big single bed in private accommodation.
Both categories of rooms are fully equipped with an attached bathroom with a western toilet and hot shower, a balcony with a mountain view, and an independent entrance. Students are offered a bed sheet, pillow cover, towel, toilet paper, blanket, and high-speed Wi-Fi during their course of stay.
Program
Certifications
The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
About the training
This program is designed to provide you with an in-depth grasp of Yin yoga with professional instruction from renowned yoga trainers to exfoliate the essence of this effective yoga form. Rishikesh Yoga Association provides you with a complete Yin yoga instructor coaching route, which makes you a licensed yoga instructor of this historic practice. All classes are mandatory for students. In case of an illness or emergency, students can take leave with due permission from the concerned teacher. Leaves without reasons will not be accepted and this will severely affect the monthly performance of the student.
Origin of Yin yoga
Yin yoga originates from the Taoist precept of Yin and Yang, two opposite natures complementary to each other. Yin yoga is a powerful, slow, and delicate shape of yoga that provides a deeper effect on tendons and muscle groups with its meditative impact. In this shape of yoga, asanas are blended with pranayama and meditation with a passive rest alongside with deep opening.
The postures in this structure of yoga are broadly speaking practiced on the flooring and held for a longer length. The purpose is to have a deeper impact on physique tissues, tendons, and muscle groups whilst connecting the soul through a meditative approach. It is about letting go of distinct feelings to delve into a more severe connection with the soul.
Yin yoga works with muscle mass and connective tissues, which are regarded as nearly resistant to the flexibility of the human body. With its longer length of pose-holding and exercise of breath control, Yin yoga affords a surprisingly deeper influence whilst guiding in the route of entire calmness. Asanas in Yin yoga are pretty similar to that of Indian Hatha yoga, however practiced.
Glimpse of yogic life
Have you ever wondered what a yogic life looks like? With the Yin yoga course, you can get a glimpse into what it is like to live a life of balance and harmony. This course will provide you with an introduction to the practice of yin yoga, which is designed to help you find inner peace and tranquility.
You will learn how to use this ancient practice as a tool for self-exploration and transformation. Through this course, you will have the opportunity to explore different postures and breathing techniques that will help bring about physical and mental balance. By taking this course, you will be able to gain insight into the yogic lifestyle and how it can help improve your overall well-being.
Syllabus
1. Yin Pranayama
- The Breath
- Types of breath
- Heating pranayama
- Cooling pranayama
- Mudras
- Shat karma (cleansing)
2. Yin yoga asana
- Melting heart pose
- Ankle stretch pose
- Banana pose
- Half butterfly pose
- Butterfly pose
- Camel pose
- Cat pulling its tail pose
- Caterpillar pose
- Child’s pose
- Dangling pose
- Deer pose
- Dragon pose
- Frog pose
- Happy baby pose
- Reclining spinal twist pose
- Saddle pose
- Shoelace pose
- Snail pose
- Sphinx pose
- Seal pose
- Square pose
- Squat pose
- Straddle pose
3. Yin anatomy
- Tissues
- Joints and movement
- Systems
- Compression and tension in the body according to Yin postures
4. Yin philosophy
- Yin-Yang
- History of Yin-yoga
- Body meridian
- Tattvas of Yin
- Elements
- Chakras
- Nadis
- Relation between yogic philosophy and Yin philosophy
- Physical and energetic aspects
5. Meditation for Yin yoga
- How to sit in meditation
- How to relax in meditation
- Breath awareness meditation
- How to breathe in meditation
- How to focus your mind in meditation
- Chakra awakening meditation
6. Yin teaching methodology
- Explaining the art of teaching yin postures
- Building teaching skills
- Building communication skills
- Preparing for a class
- Managing a class
- Overcoming teaching challenges
Daily schedule
- 06:00 - 07:00 Yin pranayama
- 07:00 - 09:00 Yin yoga flow and asana
- 09:15 - 10:00 Breakfast
- 12:00 - 13:15 Yang yoga
- 13:30 - 14:30 Lunch
- 16:15 - 17:15 Yin philosophy
- 17:30 - 18:30 Yin Meridian anatomy
- 18:30 - 19:30 Yin sequencing
- 19:45 - 20:15 Dinner
- 22:00 Lights off
Instructors
Yogi Ankit Ji
Yogi Ankit Ji started learning the ethics and moral values under the Guidance of His father at a very early age of 4-5. His father taught and made him practice karma and bhakti yoga from his childhood. He has completed his master's from Garhwal University in English literature. From the beginning, he was a keen student of Yoga too. He has studied and practiced Yoga and Ayurveda with different teachers and masters. He studied in Kriya Yoga Ashram and was initiated in kriya yoga by the Swami Shankranda Giri ji. He studied at Yoga Vedanta Forest Academy in Sivananda Ashram.
Yogi Ganesh Ji
Yogi Ganesh ji born and bought up in the World's Yoga Capital Rishikesh, Ganesh started his yoga journey in 2013, he completed his graduation degree in science in Rishikesh and completed a Master's degree in yogic science from Uttarakhand Sanskrit University Haridwar. He has completed his 200 and 300-hour yoga teacher training program with a reputable institute, and he is an experienced and registered yoga teacher with yoga alliance USA. He also started learning and practicing yoga under some of the most influential and well-known yoga teachers of Rishikesh. He specializes in Yin Yoga.
Gaurav Ji
Gaurav Ji was born and brought up in Rishikesh, known as the international capital of yoga, it was in his genes to enjoy and explore the great ancient art of yoga, and his practice is strongly rooted in Hatha yoga and Therapeutic yoga. His style is a dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. So his father enrolled him at the University of Patanjali. He spent three years at the University and earned his Bachelor’s Degree in yogic science.
Yogi Sandeep Ji
Yogi Sandeep Ji is enthusiastic about spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy. Being registered as a 500-hour registered yoga teacher (RYT), He is an anatomy and physiology teacher. He has done a master's in yoga from one of the most famous Universities called Dev Sanskriti University, Haridwar near Rishikesh. He has experience in the various aspects of yoga therapy and anatomy. Being a Rishikesh local, he has been practicing yoga since childhood and teaching for more than 7 years.
Yogini Mukesh Ji
Mukhi Ji is a compassionate and intuitive Sound Healing & Therapy Instructor with over 7 years of experience in the healing sciences. Her journey began with Yoga and Ayurveda, later deepening into Tibetan Sound Therapy, Vedic Astrology, Numerology, Reiki, and the study of the Vedas. A 500-hour Registered Yoga Teacher (RYT) with a background in Science and Technology, she holds a Master’s in Yoga and is pursuing Psychology.
Location
The training will take place in Tapovan, Rishikesh, Uttarakhand, India. The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is settled at the foothills of the Great Himalayas. The Rishikesh Yoga Association campus is situated in the Tapovan area, which is the prime location to practice yoga in Rishikesh. Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy.
What makes Rishikesh the best place for yoga is the presence of the holy Ganges River flowing right through its heart. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful. The school offers the best views of the Himalayan Mountains, and the majestic Ganges are just within walking distance from the school. Thus, taking you a step closer to nature during your yoga teacher training in Rishikesh.
You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful coexistence. Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to providing all the students with a comfortable and enjoyable stay. From food rooms, the staff takes care of everything like that for a family.
Food
You will be served daily nutritious vegetarian meals and teas included in the price. Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall; it also extends to your dining table. Hence, it is important to maintain a healthy diet. The food provided at their center is fully vegetarian, not vegan. You will need to inform them in advance so their chef can prepare food for you, especially in case of any other dietary requirement.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Fruitarian
- Yogic
- Other dietary requirements on request
Exclusive Gifts
Rishikesh Yoga Association has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free Pick up From Dehradun Airport (DED)
Things to do (optional)
These activities are not included in the package but Rishikesh Yoga Association can arrange them upon request:
- River rafting - the most popular thing to do in Rishikesh
- Bungee jumping
- Camping and bonfire
- Mountain biking
- Flying fox
- Cliff jumping
- Trekking
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
- Ganga Arti
- Experience the traditional Indian culture
- Cafe hopping
What's included
- 6 nights accommodation
- 3 daily nutritious vegetarian meals and teas
- Rooms with hot water, attached bath, and toilet
- Unlimited free high-speed Wi-Fi internet connection
- Course books and course manual
- Cleansing material like Neti Pot, rubber tube, etc.
- Usage of an in-house library
Included Exclusive Gifts
Free Pick up From Dehradun Airport (DED)
Free Pick up From Dehradun Airport (DED)
What's not included
- Air conditioner
- Room heater
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 60 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL), the closest and most convenient airport for you to fly to. If you are visiting India for the first time, then you should take a flight to Jolly Grant Airport (DED) in Dehradun (a city nearby), and from there, the transfer is included in the price. Delhi airport to Rishikesh by car is a six-hour journey. Rishikesh Yoga Association has a transportation package for 120 USD, which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car), and after completion of the course, transfer back from Rishikesh to Delhi.
One-way transportation, i.e., Delhi airport to Rishikesh, is also available for 60 USD. In case your flight arrives late at night and you want to stay overnight in Delhi, the airport pickup cost will be 25 USD, and reasonably good accommodation at a hotel in Delhi can be arranged for 40 or 50 USD. Their travel arrangements are executed under the supervision of professionals, and they are always ready with a backup plan in case of emergencies. For more information, you can send an inquiry to the Rishikesh Yoga Association.
Arrival by train
Another good option is to travel by train (airport to New Delhi train station by car, then to Haridwar station, and from Haridwar station to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first-time visitors.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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