24 Day 200-Hour Sound Healing and Meditation Teacher Training in Rishikesh, India

Become an internationally certified meditation teacher in Rishikesh, India.

The Meditation School Teacher Training Course at the Mantra Yoga & Meditation School in Rishikesh, India, offers you a 25-day, 200-hour meditation training. The 25-day, 200-hour Rishikesh meditation teacher training course is internationally approved and offers certification for meditation teachers. India's renowned meditation teacher training school, Rishikesh, offers a dual certification program so you can become a certified Meditation and Singing Bowl teacher in both disciplines.

Course Overview

• Fundamentals of mantra chanting, Divine Siddhis practices, how to align Yantra, Mantra and Tantra practices in your daily life.
• Clarifying the fundamental principles of meditation and mindfulness.
• Introduction to the fundamentals of meditation practices, learning and practicing over 15+ different meditation and mindfulness techniques, understanding the physics behind all forms of meditation.
• Introduction to the chakras, kundalini, and Nadis, as well as meditation techniques. Meditation School's special highlights of training are Vedic, Modern, Vipassana, Mindfulness, and Chakra meditation, which are all excellent ways to focus and increase your concentration. There are many other types of meditation as well, all of which can be helpful in different ways.
• Understanding the concept, function, and significance of subtle bodies by using yogic methods, you may heal and transform your body-mind-heart. Improve your joy, love, peace, and equanimity.
• Explore both classic and modern meditation practices.
• Opportunity to go deeper into the eight limbs of yoga
• The path into higher consciousness and an introduction to inner science.

Meditation Methods Covered

• Including additional time after meal self practice class with or without Instructor.
• 30 Basic Yogic Asana -Traditional Hatha yoga and Ashtanga yoga.
• Eight limbs of yoga and Indian Vedic yoga Ayurveda system.
• Pranic exercise
• Energy, Aura cleaning
• Different frequencies and brainwaves
• Mindfulness meditation
• Vedic Japa meditation
• Mantra meditation
• Samatha meditation
• Sufism dancing meditation
• Demo session of Transcendental meditation
• Anapanasatiyog Buddhist meditation techniques
• Vipassana, Kundalini meditation
• Rajyog, Chakra meditation
• Third eye meditation
• Visualization meditation and many more

Benefits of Joining

• Mantra Yoga and Meditation School is an organization that operates multiple levels of meditation and sound Healing training courses and workshops.
• They authorize the release of the certificate from their organization.
• Sound healing and meditation training certificate

Syllabus

Through its 200-hour meditation teacher training course in Rishikesh, India, Mantra Yoga Rishikesh provides a firm basis for learning and experiencing numerous types of meditations and mindfulness practices. This meditation training course offers yoga instructors, sound healers, meditation aspirants, and seekers a one-of-a-kind opportunity to explore the aspects of meditation and mindfulness. Instead of simply delivering practices on a technical basis, experiential aspects of meditation practices and transformational aspects of life are one of the primary features of all the Mantra yoga meditation teacher training courses in Rishikesh.

Three Weeks Progress Journey

Please take note of the following important information:

• Schedule can change without prior notice.
• This schedule is for weekdays (Monday – Friday). Saturday and Sunday are Free Days, so you visit and eat in the local areas of your choice.
• Meditation Philosophy– Covers Stories and talks about Gurus. Discussion and Satsang on the preparation. Meditation Method and how to apply it in daily life. Types of Meditation and how to teach the groups or individuals. How to set up a meditation environment.
• Excursions will happen on weekends(1st or 2nd weekend only), you will get 2 excursion trips
• Additional self practice is mandatory in either group of individualy for 4-6 hours daily in the afternoon and post-meal.
• Give your best in self practice to methods taught by instructor or bring your method of practice on Saturday and Sunday. It will help you in becoming the instructor.
• Tools to develop yourself: They take videos and images in classes, and you can also record yourself for learning and self-practice. It’s an intellectual property of the School and must not be used for commercial purposes.
• Week 3 Meditation techniques will be more focused on Meditation methods, active and passive practices, Pranayama, and mainly active breathing practices.
• There will be a Test demonstration for 2 days at the end of the third week
• Intensive Yoga Asana is not mandatory, but it is recommended to attend this as we are specially working out on Meditative Asanas.
• There will be a 2-Day Sound Healing Workshop Program.

Schedule

Week 1 and 2

Beginning week is for you to prepare your body with Aasana, mind through concentration, emotion through ballet feeling for nurturing yourself as a instructor. Dive deep into meditative practices through 10+ different methods of meditation, chanting, and self-observation.

• 06:00 Wake up
• 06:30 - 07:00 One-day pranayama/cleansing
• 07:00 - 08:30 Basic to intensive yoga asanas for meditation
• 09:00 - 10:00 Breakfast
• 10:15 - 11:15 Meditation, philosophy, and terminology
• 11:30 - 12:30 Trataka
• 12:45 - 13:30 Lunch
• 15:15 - 16:00 Yoga philosophy
• 16:15 - 17:15 Mantra yoga / Mantra chanting
• 17:45 - 18:45 Meditation techniques
• 18:45 - 19:15 Dinner
• 22:00 Doors closed

Week 3

Are you ready to teach others? If not, this is the time to set your goals/practice to lead group/ individual meditation sessions and sound healing therapy. Participation and leading the class by students under guidance of the teacher.​

• 06:00 - 07:00 By students - Pranayama / Kriya and active breathing practice
• 07:00 - 08:30 By students - Hatha yoga meditative asanas, face yoga, and balancing postures
• 10:00 - 11:15 By students - Led group meditation techniques
• 11:30 - 12:30 By students group 1 - Sound healing therapy session
• 15:00 - 16:00 By students group 2 - Sound healing therapy session
• 16:30 - 17:30 By students - Mantra chanting / Satsanga
• 17:45 - 18:45 Evening meditation methods
• Till 23:00 Self-practice (individual/group)