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Yoga Teacher Training in Sri Lanka

Trinetra Yoga is an international residential yoga school headquartered in Kandy, Sri Lanka. They are also affiliated with the World Yoga Alliance to run yoga teacher training programs and retreats for practitioners. They offer the host of World Yoga Alliance benefits on their programs and certifications.

Meet the instructors

Dr.(Hc) Piyush
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Highlights

  • 300-hour in-studio yoga teacher training in Sri Lanka
  • Daily yoga sessions (around 7-10 hours)
  • Experienced and certified instructors
  • Personal coaching and group preparation
  • Lessons for beginners intermediate and advanced practitioners
  • Daily vegetarian breakfast
  • 26 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles

25 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
10:00
Check-out Time:
11:00

Trinetra Yoga has two resort properties and in case they have challenges or occupancy issues at one property due to tourist rush or something else then they may organize the program at another property at another location during or in the middle of the program.

Rooms

  • Single rooms
  • Double sharing rooms
  • Cabana stay

Program

Certifications

Students who complete their training get free membership with World Yoga Alliance as Certified Yoga Teachers.

Course information

Transformational yoga is a journey to the self, by the self, and for the self. Human beings are conditioned by impure nature right after birth and pass through different stages of their life like growth, maturity, illness, old age, and death. The pure nature - the transcendental nature of the mystic nature is always untransformed and dormant within you which is the true power, Shakti, energy.

In transformational yoga, Trinetra combine physical, mental, pranic, and psychic bodies and use yogic practices that are innovative and unique in themselves with a base of Hatha yoga and with the tool of Raja yoga - the highest form of mind control and transformational techniques with mantra meditation and Kundalini work and chanting, move to the next level of your spiritual journey.

Transformational education can be less explained but more to be experienced and learned to understand in-depth your physical and spiritual bodies.

Curriculum

  • The program is made for the complete balancing of the physical, mental, pranic, and psychic bodies everyone has.
  • Practice sessions with new methodologies for cleansing and a deep journey into chakras and connection to your physical and spiritual body.
  • Traditional Hatha yoga is an essential part of mind body and soul upliftment.
  • Kundalini power and importance of coiled serpentine energy, energy center healing, and relaxing techniques.
  • Yoga Nidra and guided meditation and detailed understanding of imbalances of various bodies and mechanisms to heal them.
  • Japa and mantra chanting.
  • Pancha tattva chanting - earth, water, fire, sky, and air

The course is in-depth and will cover the below subjects in terms of practical and theoretical aspects based on WYA topics and standards:

  • 1. Transformational yoga theory in-depth practices
  • 2. Asana theory and connection with the inner self
  • 3. Yoga business planning
  • 4. Students LED class
  • 5. Group practice
  • 6. Yoga philosophy
  • 7. Meditation techniques
  • 8. Diet and body science
  • 9. Yoga code of ethics and Shat Kriyas
  • 10. States of mind and mudras
  • 11. Raja yoga and its connection with Moksha
  • 12. Krishna's consciousness of deep knowledge
  • 13. Chakras system and triguna
  • 14. Nadis and panchkoshas
  • 15. 6 enemies of mind and 6 good things
  • 16. Sri bhagwadgita and yoga sutra
  • 17. Householders ashram in-depth
  • 18. Meditation and its connection with many aspects of liberation and cleansing
  • 19. Hatha yoga theory
  • 20. Knowledge of Bhakti and Gynaa yoga and its connection with the liberation
  • 21. Hatha asana series-related details
  • 22. Divine and its various forms
  • 23. Ashtanga limbs and their connection with self-realization in-depth
  • 24. 5 human debts as per the philosophy
  • 25. Mantra and its importance
  • 26. Many other topics related that will help you more
  • 27. Teaching methodology
  • 28. Reviews and feedback
  • 29. Exam
  • 30. Certification ceremony
  • 31. Photo and video shoots

Daily Schedule (GMT+5:30)

Mondy to Friday

  • 07:00 - 09:00 Transformational Hatha yoga practice session / 5 elements of chanting
  • 10:00 - 12:30 Transformational theory
  • 14:30 - 15:30 Yoga philosophy
  • 16:00 - 17:30 Transformational Hatha yoga practice session – Teaching methodology
  • 21:00 - 22:00 Chakra meditation / 5 elements chanting

Saturday (half day)

  • 07:00 - 09:00 Transformational Hatha yoga practice session / 5 elements chanting
  • 10:00 - 12:30 Transformational theory

Sunday

  • Holiday

Course exam details:

  • 1) First paper: Yoga theoretical exam / oral exam
  • 2) Third paper: Asana practical

Course benefits:

World Yoga Alliance certificate is lifetime free and no renewal is required. At Trinetra Yoga, their core values and fundamental beliefs spin around the quality of teaching and following international yoga standards by the World Yoga Alliance with the best curriculum and preparing international teachers to have deep insights into various aspects of yoga.

  • Certified: All Trinetra Yoga courses are accredited and provide a "Yoga Teacher Diploma" or "Professional Diploma by WYA Community Organization" (accordingly course or training)
  • Online community: You will get access to the WYA Yoga Community worldwide

Additional benefits:

  • Lifetime access so you can refresh your knowledge anytime to have better skills for next-level course
  • Lifetime support and free advice from Dr. (Hc) Piyush Goel
  • Lifetime certificate - CYT - No renewal required per year

About Trinetra Yoga

Trinetra Yoga won and was awarded as:

  • Best Emerging World Yoga Alliance School - South Asia at a business excellence award at Radisson Blue Hotel New Delhi 2019.
  • The Global magazine - Excellent Magazine approached in Jan 2021 and they surprised Trinetra Yoga by shortlisting and finalizing the school in the category of " Top 10 Yoga Centers of Globe 2021" by seeing, acknowledging, and researching their past work, credentials, and overall program delivery across the Indian subcontinent. NE8x Official Group honored Trinetra Yoga with Yoga Samman 2021 for Trinetra Yoga's contribution to yoga and spirituality.
  • NE8x Official honored and nominated Trinetra Yoga in Yogathon 2021 along with other Top Yoga brands.
  • Trinetra Yoga was honored as the Best healthcare brand by the International Magazine Educare

Special Features of the program (never before by any school):

  • Trinetra Yoga will issue a separate letter with its logo on the letterhead and designate qualified/certified students as "Yoga Grand Shiromani" and an appreciation letter for their performance Shirmani means Jewel of Yoga and it's a big honor. The Yoga Shiromani letter will be issued directly by Trinetra Yoga itself.
  • Trinetra Yoga will also select and choose its brand ambassadors from a group of students who will join 300 hours and such ambassadors will have a great platform to grow commercially and spiritually worldwide with Trinetra Yoga's expansion and operations.
  • Trinetra Yoga will invite its passed-out students of 300-hour level to assist in any upcoming teachers' training program to get international exposure to teaching.
  • Trinetra Yoga will also offer support in education and curriculum for students and their schools who want to take a franchise of Trinetra Yoga
  • Trinetra Yoga will offer a discount of 5% to the passed-out students in their next course i.e. 500 hours if they do it from Trinetra Yoga only.
  • Trinetra Yoga will also offer and invite passed-out students to any upcoming yoga program and festival in India to get exposure to the Indian market and teaching.
  • The Yoga Shiromani Designation letter is complementary and has no charge. The document will be issued directly by Trinetra Yoga.
  • The 300-hour certificate will be issued by the World Yoga Alliance with the Trinetra Yoga Logo and its official signature.

Instructors

Dr.(Hc) Piyush Goel

Location

The location of this program is a nature-friendly and forest resort. There are many places to see nearby. Easy travel to beaches in Sri Lanka. This is perfect for those who want peace, privacy, and serenity.

Food

You will be served with daily breakfast. It's Sri Lanka, so please expect healthy Sri Lankan vegetarian food. There will be a welcome drink, and fresh juice on arrival. Tea with snacks is available at an additional cost.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Excursions can be included and one can pay extra to avail of them and the cost will be reasonable. Any day outing to be paid extra.

Nearby there are many places to visit and Trinetra Yoga has transport available for additional cost.

What's included

  • 300-hour yoga teacher training tuition fee
  • Daily yoga sessions
  • Private group of Facebook
  • Experienced and certified instructors
  • Personal coaching and group preparation
  • Lifetime free certificate and no renewal required
  • Daily breakfast
  • 26 nights accommodation

What's not included

  • Personal transport
  • Bicycle
  • Airfare
  • Transfers / local travel expense
  • Shopping and luxury expenses
  • Any other expenses over and above inclusions
  • Excursions and day outings
  • No adjustments / reduction / refund in fee in part or full, for not using any services such as food and all inclusions

How to get there

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). The property is located at about a three-hour driving distance from Kandy, Sri Lanka. Traveling with fellow students in a group may reduce the cost of transportation. For more information, kindly send an inquiry to Trinetra Yoga. On additional requests and charges, the resort partners can arrange pickup from and to the airport.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
Rated: 5/10 1 review
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Early bird Discount
This listing has a early bird discount of 10%. You must pay the deposit before 2025-Jun-30 to qualify for this discount.
27 days / 26 nights
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