24 Day 200-Hour Multi-Style Yoga, Meditation and Ayurveda Teacher Training in Rishikesh, India
Transformative 200 Hour Yoga Teacher Training in Rishikesh, India
Begin your yogic journey in the birthplace of yoga with our 24-Day 200-Hour Multi-Style Yoga Teacher Training in Rishikesh. Designed for both beginners and practitioners, this TTC helps you gain clarity, inner balance, and confidence as a future yoga teacher. With the serene Himalayan backdrop, nourishing satvik meals, and an authentic yogic lifestyle, you will feel grounded, transformed, and deeply connected to your true self.
Meet the instructors
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Highlights
- Daily Hatha, Ashtanga-Vinyasa, alignment, and practical teaching sessions
- 3 nourishing sattvic meals every day with morning and evening herbal tea
- 1 complimentary traditional Ayurvedic full-body Abhyanga massage
- 1 complimentary group sound healing session for deep relaxation
- One-way taxi pickup from Dehradun airport for a smooth arrival
- Complete study materials: printed manual, notes, notebook, yoga bag, and t-shirt
- 24 days & 23 nights simple and comfortable accommodation
- Learn in a peaceful Rishikesh environment surrounded by Himalayan and Ganga energy
Skill level
- Beginner
- Intermediate
Types
24 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Shopping
- Café
- Kitchen
- Lobby
- Luggage room / storage
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Convenience / grocery store
- Currency exchange
- Free Wi-Fi
- Laundry
- Tour assistance
- Wireless internet
Rishikesh Yoga Valley
Your stay includes either a shared twin room or a private room (some with balconies), each equipped with an attached bathroom, hot shower, Wi-Fi, and a fan.
Rooms are simple yet spacious, clean, peaceful, and designed to support a yogic lifestyle.
Fresh bed sheets, blankets, pillows, and towels are provided to ensure a comfortable, restful stay throughout your training.
Program
This immersive course blends traditional Hatha, Ashtanga-Vinyasa, anatomy, meditation, pranayama, and Ayurveda to help you deepen your practice scientifically and spiritually.
- Learn correct alignment, breath work, and teaching methodology
- Strengthen the body and calm the mind with multi-style yoga
- Study yoga philosophy to connect with your higher self
- Experience peaceful surroundings and the sacred Ganga energy
- Grow with supportive teachers and a heart-centered community
Certification
Please note that this curriculum may be customized based on the needs, learning pace, and interests of each group. While minor variations may occur, the foundation of the program remains focused on delivering a complete, balanced, and high-quality yoga education. The intention is to prepare you for a confident, rewarding, and meaningful career as a certified Yoga Alliance teacher.
About the course
Practicing yoga in Rishikesh, the world’s yoga capital is an unforgettable spiritual experience. This sacred town attracts yogis, seekers, and meditators from every corner of the world. Nestled in the Lower Himalayas where the holy Ganga flows directly from the glaciers, the atmosphere radiates purity, calmness, and ancient wisdom.
People come here just to feel the energy of the river, meditate on its banks, and reconnect with their higher self. With an open heart and humble mindset, you will experience the transformative and uplifting energy of Rishikesh for yourself.
Course curriculum
1. Yoga philosophy and history
- Definition, origin, and historical evolution of yoga
- Study of classical yogic texts such as the Yoga Sutras, Hatha Yoga Pradipika, and Gheranda Samhita
- Exploration of the Eight Limbs of Yoga
- Understanding Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
- Yoga ethics, foundations, and principles for living a conscious life
2. Yoga anatomy
- Introduction to human anatomy with emphasis on muscles, joints, and movement
- Understanding safe practice and injury prevention
- Physiology of yoga and the effects of asana, breathwork, and meditation on the body
3. Asana practice and alignment
- Daily asana practice including Hatha, Vinyasa, and additional styles
- Correct alignment, modifications, and safe adjustments
- How to sequence and structure well-balanced yoga classes
- Introduction to therapeutic and restorative applications of yoga
4. Teaching methodology
- Principles of effective, compassionate, and mindful teaching
- Hands-on adjustments and safe assisting techniques
- Voice modulation, cueing, and classroom presence
- Creating meaningful class themes and holding space for students
5. Meditation and mindfulness
- Introduction to traditional and contemporary meditation practices
- Mindfulness techniques for emotional balance and mental clarity
- Understanding the philosophy of meditation and its spiritual benefits
- 6. Pranayama and energy
- In-depth study of classical pranayama techniques
- Exploring the energy body — chakras, nadis, and pranic pathways
- Breathwork for stress reduction, inner healing, and increased vitality
7. Yoga ethics and lifestyle
- Ethical guidelines for yoga teachers and conscious leadership
- Adopting a yogic lifestyle rooted in simplicity, purity, and awareness
- Basic nutrition and holistic lifestyle tips for yogic living
8. Practicum and student teaching
- Assisting senior teachers during real classes
- Designing and leading short teaching sessions
- Receiving personal feedback, improvement guidance, and teaching refinement
Final assessment
Your final evaluation includes a written exam covering philosophy, anatomy, and teaching methodology; a practical teaching exam where you will lead a full class; and a personal self-evaluation session to help you set goals for your teaching journey.
Sample daily schedule
- 06:00-06:45 Pranayama
- 07:00-08:30 Hatha Yoga
- 08:30-09:45 Breakfast
- 10:00-11:00 Yoga Philosophy
- 11:15-12:15 Ayurveda and Anatomy
- 12:30-13:30 Alignment and Adjustment
- 13:30-14:00 Lunch
- 14:00-16:00 Free time
- 16:00-17:30 Ashtanga-Vinyasa
- 17:30-18:00 Tea and relax
- 18:00-19:00 Meditation and mantra chanting
- 19:00-20:00 Self study
- 19:30-20:30 Dinner
Included excursions
Weekend trips to nearby mountains, hidden gems of Rishikesh, Ganga Aarti, and visits to ashrams and spiritual gurus.
Instructors
Kamal Negi
Growing up in a mountain village near the holy city of Rishikesh, India, Kamal got access to the ancient yoga tradition from a very young age. He lived in Jai Ram Ashram for six months where he got certificated in traditional Hatha yoga. Motivated and inspired to learn more, he attended a 200-hour teacher training for multi-style yoga training. Further, he was blessed to get trained in his everyday practice from Ravi Ji in Hatha yoga and Pravin Nair in Iyengar style for several years. Finally, he completed his higher studies in M. A Yoga post graduation, at Uttarakhand Open University.
Location
Rishikesh is the holy city and global capital of yoga, blessed with the pure energy of the surrounding Himalayas and the sacred river Ganga. Its peaceful vibration attracts yoga seekers and meditators from all over the world.
The school is located in a calm and quiet area of Rishikesh, just 15 minutes from the main town center, offering the perfect mix of nature, accessibility, and serenity. You’ll be surrounded by lush green forests, fresh mountain air, and a deeply spiritual atmosphere ideal for learning and transformation.
Food
All the meals during the stay are vegetarian Satvic in nature. Freshly prepared, mostly sourced from local markets and mountain-grown organic food is provided. Rishikesh Yoga Valley provides fresh and seasonal fruits, veggies, paneer, tofu, bread, nuts, and dry fruits and takes utmost care of diet, as we believe diet is a very essential part of one's yogic journey and food influences one's emotional, mental, and physical well-being strongly.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Exclusive Gifts
Rishikesh Yoga Valley has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
One Complimentary Night Stay (After Course End)
One Complimentary Night Stay (Before Course Start)
Free Ayurvedic Consultancy
Spa treatments
- 1 Ayurvedic massage and consultation (included)
What's included
- 24 days 23 nights in clean, spacious, and well-lit rooms with attached washrooms, surrounded by nature
- Free airport pick up
- Free sound healing session
- Free Ayurveda massage
- One-way taxi pickup from Dehradun airport for a hassle-free arrival
- All yoga classes, theoretical and practical sessions, and day trips are included during the stay
- Three freshly prepared sattvic meals daily (based on Ayurvedic principles) plus morning and evening herbal tea
- A complimentary rejuvenating Ayurvedic massage for complete relaxation
- A complimentary sound healing session, where the soothing resonance of sacred instruments guides you into a state of deep peace, balancing your energies and awakening a profound sense of inner harmony
- Certification upon course completion
- A detailed course manual, notes, yoga bag, and yoga t-shirt
- Free Wi-Fi and hot water showers
Included Exclusive Gifts
One Complimentary Night Stay (After Course End)
Stay with Rishikesh Yoga Valley for one complimentary night after your certification. This final night gives you time to relax, integrate your learning, celebrate your achievement, and enjoy the serene atmosphere of Rishikesh before travelling home.
One Complimentary Night Stay (Before Course Start)
Enjoy a peaceful complimentary night before your training begins. This extra day allows you to settle in, recover from travel, adjust to the environment, and begin your journey feeling grounded, rested, and fully prepared for the course.
Free Ayurvedic Consultancy
Rishikesh Yoga Valley's Ayurvedic doctor provides personalized consultations to help you understand your body type (dosha), health patterns, digestion, and lifestyle needs. You receive guidance on diet, herbs, daily routine, and natural methods to support healing and balance throughout your training.
What's not included
- Airfare
- Airport drop off
- Personal expenses
- Additional activities/services
- Dinner on the day of day-trip
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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