25 Day 200-Hour Ayurveda and Yoga Teacher Training in Rishikesh, India
India 200-Hour Ayurveda and Yoga Teacher Training
200 Hour Ayurveda and Yoga Teacher Training Course in Rishikesh, India is for seekers who wish to learn about Ayurveda, the historic system of medicine and explore yoga in its most authentic and purest form. The 200-Hour Ayurveda and Yoga course is a unique, month-long, complete immersion course ideal for individuals aspiring to establish themselves as holistic yoga teachers with a refined knowledge of Ayurveda. It enhances your knowledge and skill of yoga, teaches you about Ayurveda and elucidates the age-old connection between the two! The course also simultaneously helps you slow down, live in the present moment, and connect to your true self, inspiring self-discovery on a physical and spiritual level.
Meet the instructors
Highlights
- Daily yoga sessions
- Ayurveda masterclasses on nutrition, lifestyle
- Free sound healing OR Reiki session
- One special session of the Ayurveda massage
- Free airport pick up from DED Airport to Rishikesh Yogkulam
- 3 fresh organic vegetarian meals
- Certification upon completion
- 24 nights accommodation
Skill level
- Beginner
- Intermediate
Types
22 days with instruction in English
Accommodation
Facilities
- Shopping
- Air-conditioned rooms
- Café
- Dining area
- Kitchen
- Lobby
- Restaurant
- Smoke-free property
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Wireless internet
During the course, you will be staying at Rishikesh Yogkulam. The school has yoga hall, a dining area, a reception and a wonderful area surrounded by mountains. Rishikesh Yogkulam offers single and double rooms based on the student’s requirements.
Every room has an attached bathroom with a western toilet and hot shower and a balcony with a mountain view(subjective). The rooms for the yogis are well-maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, a blanket, and welcome amenities upon arrival. Good Wi-Fi is included on every floor. Water and laundry service are also available.
The location of Rishikesh Yogkulam is incredibly central, offering the utmost convenience. All the necessary amenities like an organic store, ATM, bike rentals, and renowned cafes are in close proximity. Moreover, they are just a 5-minute walk away from the hanging bridge and the sacred River Ganga, allowing easy access to their spiritual essence and tranquility.
Program
Certifications
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)
Amenities upon arrival
- Water bottle
- Welcome drink
- Refreshing towel
200-hour yoga teacher training
This 200-hour yoga teacher training course includes meditation, mantra chanting, shatkriya, Hatha yoga, anatomy, yoga philosophy, Ayurveda theory and practice, group discussion classes together with the practice of various different level of asanas with their benefits.
During your stay with Rishikesh Yogkulam, you will experience a life-changing opportunity which will give you one of the most memorable moments in your life and this holy journey will lead your path towards enlightenment and becoming a great teacher.
During the opening (welcoming) ceremony, you will be provided with a complete yoga kit which includes a yoga mat, books for study, notebook, water bottle, neti-pot, rubber neti, school t-shirt, and rudraksha mala.
Rishikesh Yogkulam has made their 200-hour yoga teacher training course in such a unique way so it's suitable for all the different levels of students as it includes yoga for beginners, primary series, intermediate series, and advanced level.
Every single student in the class will get personal attention from the individual teachers as all the yoga gurus are highly qualified, experienced holders, and well-known names in India. This 200 hours yoga teacher training course is for those who would like to deepen their practice, for new learners, and for beginners.
This program is registered with Yoga Alliance. It is for those who would like to deepen their knowledge and practice in different aspects of yoga, anatomy, Ayurvedic therapies, and yogic life. During the course, you will assimilate not only the main subject of yoga and Ayurveda but also learn the principles of yogic philosophy which will put you on the right path.
You will expand in the world of yoga, develop spiritually and physically, and improve your knowledge, professional skills, and the ability to teach yoga in your specific way. You will have special classes to understand the nuances of class teachings based on yogic principles and discussions on philosophical topics that will help streamline the approach and experiences of yogic practices in the class.
Apart from teaching the technical aspects of class teaching, very interactive and vibrant discussions on various aspects of yogic lifestyle and ethics of yoga teachers will be encouraged. There will be sessions of talk and interactive discussions on different aspects of class teaching and presentation.
The staff is highly cooperative and ensures to make your stay as convenient as possible.
This program is not suitable for severe mental/physical health conditions and thus you’re advised to not take this training as a substitute of medical therapies and alternative healing therapies
Ayurveda
- Introduction to Ayurveda
- Definition of Ayurveda and its unique features
- Concept of health according to Ayurveda
- Aim of Ayurveda
- History of Ayurveda
- Pancha Mahabhuta Concept(5 body element)
- Tridosha Concept
- Concept of Body, Mind & soul
- Concept of Sapta Dhatu (7 body tissue)
- Concept of Mala (Waste products)
- Concept of Agni (Digestive Fire)
- Concept of Prakriti (Body Constitution)
- Panchakarma Therapy (Detoxification)
- Marma(Vital Energy Points)
- Ayurvedic Diet Concepts
- Ayurvedic Home Remedies
Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
Yoga Postures (Asana)
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
Hatha Yoga
- Pawanmuktasana series 1
- Pawanmuktasana serie 2
- Pawanmuktasana series 3
- Surya Namaskar ( sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana - revolving triangle pose
- Uttkatasana - chair pose
- Virbhdrasana 1 - warrior 1
- Virbhdrasana 2 - warrior 2
- Virbhdrasana 3 - warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana - tree pose
- Parvatasana - mountain pose
- Adho mukha svanasana - downward facing dog
- Kati chakrasana - waist rotating pose
- Malasana - squatted yoga pose
- Garudasana - eagle pose
- Baddha Konasana - bound angle pose
- Rajkapoot asana - pegion pose
- Bhujanghasana - cobra pose
- Urdhva mukha svanasana - upward facing dog
- Matsyasana
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana - reclining hero pose
- Virasana - hero pose
- Vajrasana - thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
Pranayama (breathing practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
- Introduction of Pranayama, benefits of pranayama, general guidelines
- Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - Sodhana
- Bhramari
- Surya - Bhedi and Chandra - Bhedi
- Sheetali and Sheetkari
Week 2
Sitting postures for pranayama sadhana:
- Easy pose
- Half-lotus
- Swastikasana
- Siddha yoni asana
Week 3
Mudras (yoga gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra Shambhavi mudra
- Nasikagra
- Khechari
Yoga Bandhas (energy lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
Preparation
- Uddiyana Jalandhar
- Mula and Maha Bandha Teaching
Week 4
- Teaching
- Doubts
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to meditation
- Breathing awareness
- Meditation Om / mantra
- Meditation Trataka Dynamic
- Meditation tips for developing concertation
- Silence practice
- Ajapa japa
- Antar mouna
Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya", a sensation of pure bliss.
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yoga cleansing (Shatkarma)
Yogic cleansing exercises are important to learn. Like how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
Anatomy and physiology (Sharir Vijnan)
The proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
Brief overview:
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organs
- Bodily systems
- Nadis
- Chakras
- Guidelines in studying asana anatomy
- Muscular system
- Skeletal system
- Muscle functions according to joint movements
- Anatomy of breathing
- Anatomy of inversions
- Anatomy of Savasana
Yoga philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Week 1
- Introduction to the Himalayan tradition of yoga
- Introduction to the different Indian Philosophy
- History of yoga
- Yoga Sutra of Patanjali
- Types of yoga
Week 2
- Eight limbs of yoga
- Yamas and Niyamas(Ethics of yoga)
- Philosophy of Asana
- Concentration and its power
Week 3
- 4 aspects of mind
- How to control the mind
- Samadhi and the goal of yoga
- Introduction to Bhagawat Geeta
Week 4
- Chakras
- Kundalini
- Science of Karma
- Indian culture and spirituality
Teaching practice (Adhyapanam)
Students will take turns practising their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Rishikesh Yogkulam School, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Important Instructions
- Discipline is an integral part of the training program and so the course routine must be strictly observed.
- All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted and will be considered a gross breach of discipline and will affect the student’s monthly performance.
- Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.
- Disobeying the rules and regulations could result in the termination of studentship with no refund of fees.
- A student must give advance notice if they intend to skip a meal so that there is no waste of food.
- Rishikesh Yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
- Smoking and alcohol are not permitted during the training.
Evaluation and Certification
- Assessments will be based on written as well as practical evaluations.
- A student’s conduct will be a part of the assessment criteria.
- Evaluation will be carried out only for those students who have a minimum of 90% attendance.
Daily Schedule
- 05:30 Morning bell
- 06:00 - 07:30 Hatha yoga
- 07:45 - 08:45 Pranayama
- 08:45 - 09:45 Breakfast
- 10:00 - 11:00 Yoga Philosophy
- 11:15 - 12:15 Alignment and adjustment
- 12:30 - 13:30 Yoga anatomy and physiology
- 13:30 - 14:30 Lunch
- 14:30 - 16:00 Rest
- 17:00 - 18:00 Ayurveda
- 18:15 - 19:15 Meditation
- 19:30 - 20:30 Dinner
- 21:00 Lights off
Schedule is subject to change.
Included excursions
During this course, you will be enjoying a different trip or extra-curricular activity on the weekend as below:
- Famous Parthmarth Niketan Aarti
- White river rafting
- Himalayan tour
- Local market tour in Rishikesh
- Waterfall trekking
- Sightseeing of the famous ghats (riversides)
- Cave visit
- Himalayan sunrise
Excursions are organized on Sundays and they are subject to weather
Instructors
Amit Ji
Born and brought up in Rishikesh, popularly known as the world capital of yoga. Amit is a young yoga practitioner and a learned yoga guru. His first formal training was at Jay Ram Ashram, Rishikesh, where he did an in-depth study on subjects like Hatha yoga, yoga philosophy, anatomy and physiology, yoga therapy, shatkarma, yogic diet, and nutrition, along with other aspects of art. Since then, Amit has dedicated himself to the path of yoga to gain proficiency in his work.
Mandeep Ji
Mandeep Ji is one of the popular yogis in Rishikesh. With his 10 years of yoga practice and teaching mantra chanting, yoga philosophy, and meditation, he has become an expert trainer of yoga. He has also worked as an astrologer for nine years. Mandeep Ji’s heart and soul lies in music and he says that music is life for him. He has practiced yoga and spirituality in Rishikesh for 18 years. Mandeep Ji is a yoga guru who has given a valuable part of his life to yoga and the preaching of meditation, sound healing, and the practice of yoga philosophy.
Ella Ji
Ella is specialized in Yin yoga, meditation techniques (especially Buddhist and Osho), pranayama, and Reiki. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as well as psychological and spiritual aspects. She always puts great emphasis on breathing and meditation, both before and after the practice. She also likes to add some mantra chanting and aromatherapy. Her motto is to embrace the discomfort and allow changes to happen.
Jitu Ji
A distinguished and time-honored individual, Jitu Ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at the school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfillment.
Pankaj Ji
Pankaj Sharma was born and brought up in the foothills of Himalayas, Himachal Pradesh. After the completion of B.A in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools. Due to his early induction to ashram life, Pankaj at a very young age has carved a niche for himself in yoga with his teaching skills and knowledge in Vedas, and Upanishads.
Deepa Ji
As a teacher, Deepa ji focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself.
Sadhushri Ji
Sadhu Shri Ji has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning.
Siddha Ji
Siddha Ji brings a wealth of knowledge from his diverse experience and background.His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. With his continuous studies of different breathing practices (Pranayama), Sound Healing, Reiki and yoga as a modality to heal. There is a major focus on mindfulness, body and breathing awareness, Yoga Nidra, and various techniques of meditation as well as dipping into the more subtle aspects of yoga.
Mahesh Ji
Yogacharya Mahesh, born and brought up in the foothills of the Himalayas in Rishikesh, has a strong educational background and extensive experience in the field of yoga. He completed his B.Sc. in Science from HNB Garhwal University. Afterward, he pursued his passion for yoga by obtaining a P.G. Diploma in Yoga from Uttarakhand Sanskrit University, where he achieved the prestigious gold medal. Continuing his academic journey, he earned an M.Sc. in Yoga from the same university, once again receiving a gold medal for his exceptional performance.
Dhirendra Ji
Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with dedicatead yoga pratice.
Dr. Hemlata Ji
Dr. Hemlata ji represents deep understanding and commitment in yoga, anatomy and physiotherapy field. Her school success, long work experience and strong promise to spread the change of yoga make her a great person in this field. For many years, she has been teaching about yoga anatomy and therapy in the spiritual place of Rishikesh. She is inspiring lots of people to move forward on their yogic adventures. Her lessons have given her a good name as a trusted expert and guide. Hemlata ji has a great school history and fantastic job experience.
Location
The school is situated in the heart of Rishikesh, next to the famous hanging bridge and the holy Ganga (the holy river). The school is peaceful and surrounded by beautiful green mountains. Everything is close by the school such as shops, cafes, restaurants, ATM, healthcare, organic stores.
Food
Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically and the vegetables are organic. Rishikesh Yogkulam food is well known all around the world for its taste and verities. When diet is wrong medicine is of no use. When diet is correct medicine is of no need - Ayurvedic proverb.
Many people wonder if it is enough just to practice yoga. In itself, practicing yoga is not just a healthy life but at Rishikesh Yogkulam, they believe that it is also a way of living. But when complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life.
What you eat not only influences your physical well being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types - Satva, Rajas, and Tamas.
Tamasic food is the kind of food that makes you lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind that makes you feel light, energetic, and enthusiastic.
Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within 3 - 4 hours can be considered Sattvic. Menus at the center are created by their master chef Sandeep Semwal who had worked with some of the best five-star hotels around the world and carries great knowledge about the Sattvic diet.
Along with this, he focuses on hygiene practices at the institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life. Not just the right kind of food is important, it is vital to eat the proper quantity of food at the right time.
Overindulging leads to lethargy while under eating will not provide enough nourishment. Most of the time you know that your stomach is full but tempted by the taste buds, you tend to indulge. The right amount of food cannot be quantified into cups or grams. When you listen to your body attentively, you will know when exactly to stop!
You might eat the right kind of food in the right quantity but if you are irregular with your timings, then the whole system goes for a toss and the natural rhythm of the body is hampered. Therefore, it is of prime importance to eat food at the same time every day and eat it at regular intervals.
It is said that the state of the mind of the person cooking/eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment, and gratitude.
Listening to some soothing music or chanting while cooking and eating can help retain the prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that you eat as the ancient Indian texts say that you are what you eat!
Note:
- In line with the yogic philosophy of respecting everyone's life, Rishikesh Yogkulam follow a lacto-vegetarian diet. They do also take care of dietary requirements such as dairy-free, gluten-free, vegan.
- Remember to let Rishikesh Yogkulam know before your arrival, if you follow a special diet or have a different allergy/intolerance then those mentioned above kindly let them know prior to your booking so they can check the possibility with the kitchen staff.
- Rishikesh Yogkulam cannot cater for celiac disease or strong gluten allergy due to possible gluten contamination.
- Rishikesh Yogkulam cannot guarantee no contamination for food.
- On Sundays, no food will be served and you can enjoy the meals in the cozy cafes nearby with beautiful Ganga view.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Ayurvedic
Things to do (optional)
Below are some of the amazing things to do in Rishikesh. These activities are not included in the package but Rishikesh Yoga Teacher Training Center can arrange upon request.
- Bungee jumping
- Camping and bonfire
- Mountain biking
- Flying fox
- Cliff jumping
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
- Attend Ganga Arti
- Experience the traditional Indian culture
- Astrology consultation with Vedic birth chart reading session
What's included
- Course material
- Excursion on Sunday
- One special session of the Ayurveda massage
- Complimentary pick-up from Dehradun Airport (DED) to the school
- Free sound healing OR Reiki session
- Certificate of completion
- Free online preparatory course
- Special Ayurveda classes
- Dance class
- Herbal teas
- Mala (Indian mantra necklace)
- Yogkulam course manual, yoga mats, 1 textbook, and pen
- 3 fresh organic vegetarian meals
- 24 nights accommodation
- Practice teaching, learn how to sequence your first yoga class and teaching tools
- Daily mantra chanting, meditation, asana, anatomy, and yoga philosophy
What's not included
- Airfare
- Visa
- Personal expenses
- Drop off from the school at the airport
- AC/heater - available for an additional cost
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 73 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Dehradun Airport (DED). Upon your arrival, there is a complimentary taxi waiting for you, which will bring you from the airport to the yoga school at Laxman Jhula.
Arrival by bus
From Indira Gandhi International Airport (DEL), you can get a taxi to bring you to Delhi ISBT bus station. From there, you can find many governments and private means of transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, your complimentary pick up will be waiting for you to bring you to the yoga school at Laxman Jhula.
Arrival by train
The nearest railway station is the Haridwar train station. From there you will find many buses, taxis, and other transportation services that will bring you to Rishikesh. If you want Rishikesh Yogkulam to help you arrange transportation from Haridwar, kindly let them know.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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