25 Day 200-Hour Multi Style Yoga Teacher Training in Goa, India
Traditional Yoga Teacher Training India
Sarvaguna Yoga welcomes you to a basic training course for those who are aspired to become professional yoga teachers. No prerequisite or qualification is required to enroll in this course. Upon completion of the course, you will be able to teach yoga in different settings and in different countries. The course framework designed by Yoga Alliance will provide you with basic and profound knowledge and skills to teach and inspire others with yoga.
Meet the instructors
Highlights
- Techniques of training and practice
- Daily mantra chanting and asana practice
- Daily pranayama and guided meditation sessions
- Daily teaching methodology, anatomy, and physiology
- Teacher training course study material
- 24 nights accommodation
- Daily vegetarian meals
- Airport transfers
Skill level
- Beginner
- Intermediate
Types
24 days with instruction in English
Accommodation
Facilities
- Shopping
- Swimming pool (outdoor)
- Café
- Dining area
- Yoga shala
- Beauty salon
- Free Wi-Fi
- Laundry
During the training, you will stay in single or shared rooms with hot shower and Wi-Fi.
Program
Program
This 200-hour teacher training course is a basic training program for those who are aspired to become a yoga teacher and are looking for their first-level certification or have done other certifications and looking to build upon their existing foundations or just looking to deepen their knowledge and practice. You are invited to join this extensive, intensive, and nourishing teacher training course.
In this course, you will learn the history of yoga and its philosophy, human physiology, anatomy, teaching methodology, adjustments, and other nuances of teaching yoga. You will earn a certification upon completion of the course, with which you can register with Yoga Alliance as a registered yoga teacher at the RYT- 200 level.
Course composition and framework
The following are the standards and framework of the course, as designed by Yoga Alliance under five educational categories:
- 100 hours of techniques training and practice: This category includes asanas, pranayama, kriya, chanting, mantras, meditation, and other traditional yoga techniques. These hours are a mix of analytical training in how to teach and practice the techniques, and guided practice of the techniques themselves
- 25 hours of teaching methodology: This category includes principles of demonstration, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga
- 20 hours of anatomy and physiology: This category includes both human physical anatomy and physiology (bodily systems, organs, and so on) and energy anatomy and physiology (chakras, nadis, and so on). It is necessary to include both the study of the subject and application of its principles to yoga practice to understand the benefits, contraindications, healthy movement patterns and so on, of yoga
- 30 hours of studying yoga philosophy, yoga lifestyle, and ethics for yoga teachers
- 10 hours of practicum: This includes practice teaching, receiving feedback, observing others teaching, and receiving and giving feedback. This section also includes assisting students while others are teaching
This 200-hour yoga teacher training course comprehensively meets the standards defined by the Yoga Alliance, and exceeds in all respects, as Sarvaguna Yoga has enhanced the program with other activities, Mantra yoga - the science of sound vibrations and its role in spiritual practices, Buddhi yoga - yogic cognitive therapy, yogic personality theory - the comparative study of yogic and modern psychology, and so on.
Sample daily schedule
- 06:30 - 08:00 Mantra chanting, pranayama, and guided meditation
- 08:15 - 10:00 Asana practice
- 10:00 - 11:00 Breakfast
- 11:00 - 13:00 Philosophy and anatomy class
- 13:00 - 15:00 Lunch break
- 15:00 - 17:00 Alignment, teaching methodology, and adjustments training
- 17:00 - 18:00 Asana practice
- 18:00 - 19:00 Student teaching practice
- 19:00 - Dinner
- 20:00 - 21:00 Sat-Sangams, or questions and answers session on philosophy, spirituality, and meditation-related topics on two days in a week
Included excursions
- Boat trip / dolphin trip
Instructors
Dr. Keshava Murthy, PhD, E-RYT 500+, M.Sc (Yoga), YACEP
Dr. Keshava has been teaching yoga philosophy, meditation and pranayama, therapeutic yoga, principle teachings of original tantra, Sanskrit language and poetry, and Vedic mantra chanting in various academic settings and yoga teacher training centers. He taught more than 100 yoga teacher training courses. Keshava lives a monastic life practicing and teaching yoga, meditation, and spirituality. He is committed to bringing a deep change in the personality of a seeker in order to have a meaningful and blissful life with peace, harmony and universal awareness.
Eleanor Evrard, E-RYT-200, RYT 500+
Eleanor is RYT- 500+ in Yoga Anatomy and Vinyasa Teacher. She is an experienced osteopath and practicing yogini (RYT 500+) with extensive training in various styles including Hatha, Anusara, Vinyasa flow, Yin, and Ashtanga. She loves yoga’s eight limbs for their profound healing qualities and the unconditional unlimited joy they helped bring into her life. Teaching anatomy is one of Eleanor’s many passions. She especially enjoys helping yogis understand their own bodies in order to fully integrate their unique limitations and qualities in their own practice.
Shubham Dhumal (Shubhu), E-RYT 500+, YACEP
Subham was born and brought up in central India. A yoga enthusiast from the age of 4, he started learning Yoga from his mother Ms. Anjali and always dreamt about being a Yoga Sadhaka and teacher. Shubham received various certificates and titles from Kaivalyadhama, a well-known Yoga Institute in central India on successful completion of different yoga programs. He has been teaching different styles of Yoga, physiology and Anatomy in various Registered Yoga Schools (RYS) and Yoga Teacher Training programs and various platform since 2013.
Location
This retreat will be held at the academy on Agonda Beach, Goa, India. Goa is one of the South Indian states situated by the Arabian Sea on the west coast. Goa is known as the tourist paradise of India, as it is endowed with marvellous beaches, splendid churches and temples, plenty of sunshine, wonderful locations, and warm and friendly people.
With its beautiful nature and culture, delicious food, the Arabian Sea with dancing dolphins, marvellous sunset, and the shadow of palm trees around, Goa attracts people all over the world who want to escape from cold winters in Europe and North America. Visitors spend unforgettable dream holidays here and explore Indian culture in a safe and pleasant atmosphere.
Goa is one of the most ideal places for yoga practitioners as well as artists and dancers. Apart from many tourist attractions, yoga, meditation, and spiritual seekers can find peace and silence here. The best time to visit Goa is from November to March.
Features
Activities
- Massage
- Reiki
- Shopping
- Swimming
General
- Beach
- Café
- Dining area
- Yoga shala
Services
- Beauty salon
- Free bottled water
- Free Wi-Fi
- Laundry
- Local market
- Mosquito net
Food
Breakfasts, lunches and dinners will be served throughout the course with vegetarian, vegan, and organic food, except on Sundays.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Yogic
Exclusive Gifts
Sarvaguna Yoga has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free extra one night stay
Reiki healing session for holistic wellbeing
Ayurvedic Massage and Spa Treatment
Things to do (optional)
- Meditate on the beach
- Take day trips in the area
- Swim in the splendid Agonda Beach
- Visit the night clubs nearby
Massage treatment
- Ayurvedic massage available nearby
What's included
- 2 asana practices daily
- 2 herbal teas daily
- 3 daily vegan, vegetarian, and organic meals
- 24 nights accommodation
- Airport pick-up and drop-off
- Course material/TTC manuals
- Daily mantra chanting, pranayama, and guided meditation sessions
- Teaching methodology and training techniques
- Unlimited filtered drinking water
- Yoga kit/t-shirt, stainless steel water bottle
- Mosquito net
- Wardrobe/cupboard
- Many surprises on the way
Included Exclusive Gifts
Free extra one night stay
You can stay one additional night in a single private room accommodation with attached shower and Wi-Fi either before or after the course.
Reiki healing session for holistic wellbeing
One hour Reiki healing session for removing the Pranic Energy blockages and Balancing the chakras.
Ayurvedic Massage and Spa Treatment
Get an Ayurvedic massage therapy with an experienced massage therapist for free.
What's not included
- Meals on Sunday
- Optional activities
- Transportation
- Travel insurance
How to get there
Recommended Airports
Transfer included
Goa International Airport (Dabolim Airport)
41 km away from your destination
Transfer included
Manohar International Airport
78 km away from your destination
Arrival by airplane
Please book your flight to arrive at Goa International Airport (GOI) or North Goa International Airport/Mopa Airport (GOX). Sarvaguna Yoga will pick you up from the airport/Rail station.
As Goa is an internationally well-known tourist place, most of the international airlines operate flights to Goa from all the major cities in the world. Direct charter flights are operated regularly to the Goa International Airport “Dambolim Airport” (GOI) and Manohar Internationa Airport/ Mopa Airport (GOX) from all over the world, from October to April every year.
Goa is also well connected by air with major Indian cities like New Delhi, Mumbai, Kolkatta, Bangalore, Chennai, Kocchi, Trivendram, and so on. Domestic airlines operate regular flights to Goa from the above cities.
The nearest Airport is Goa (Dambolim) international Airport (GOI). It takes about 1.5 hours to reach the location. The Mopa - north Goa Airport (Mopa- GOX) International Airport is the second nearest Airport, takes about 2.5 hours to reach the location
Arrival by train
Please arrive at Madgaon Railway Station, which is 40 kilometers away from Agonda Beach, or Canacona Railway Station, which is seven kilometers away from Agonda Beach. The trains offer services that range from luxurious to budget, catering to all the needs of any traveler.
Airports/rail station transfers
Transportation from Goa International Airport / local railway station to the school at Agonda Beach is included in the course fee, so they will arrange the airport transfers.
The dedicated and trusted taxi driver will wait for you with your nameplate and bring you straight to the place where your accommodation is arranged, so please send them your flight details.
Please let them know if we can help you or answer your questions!
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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