12 Day 100-Hour Transformational Yoga Teacher Training in Katunaike Near Colombo Airport, Sri Lanka

Certification

Students will get a lifetime certificate from the school upon completion.

About the school

Trinetra Yoga won and was awarded:

• Best Emerging World Yoga Alliance School - South Asia at a business excellence awards @ Radisson Blue Hotel New Delhi 2019.
• The Global magazine - Excelligent Magazine approached in Jan 2021 and they surprised Trinetra yoga by shortlisting and finalizing school in the category of " Top 10 Yoga centers of Globe 2021" by seeing, acknowledging, and researching its past work, credentials, and overall program delivery across the Indian subcontinent.
• NE8x Official Group honored Trinetra Yoga with Yoga Samman 2021 for Trinetra Yoga's contribution to yoga and spirituality.
• NE8x Official honored and nominated Trinetra Yoga in Yogathon 2021 along with other Top Yoga brands.
• Trinetra yoga was honored "Best Healthcare Brand" by International Magazine Educare

Course information

Transformational yoga is a journey to the self, by the self, and for the self. Human beings are conditioned by impure nature right after birth and pass through different stages of their life like growth, maturity, illness, old age, and death. The pure nature - the transcendental nature of the mystic nature is always untransformed and dormant within you which is the true power, Shakti, energy.

In transformational yoga, Trinetra combines physical, mental, pranic, and psychic bodies and uses yogic practices which are innovative and unique in themselves with a base of Hatha yoga and with the tool of Raja yoga - the highest form of mind control and transformational techniques with mantra meditation and Kundalini work and chanting, move to the next level of your spiritual journey. Transformational education can be less explained but more to be experienced and learned to understand in-depth your physical and spiritual bodies.

Program snapshot

• The program is made for the complete balancing of the physical, mental, pranic, and psychic bodies you all have
• Practice sessions with new methodologies for cleansing and a deep journey into Chakras and connection to the physical and spiritual body
• Traditional Hatha yoga is an essential part of mind body and soul upliftment
• Kundalini power and importance of coiled serpentine energy, energy center healing, and relaxing techniques
• Yoga Nidra and guided meditation and detailed understanding of imbalances of various bodies and mechanisms to heal them
• Japa and mantra chanting
• Pancha tattva chanting - Earth, Water, Fire, Sky, and Air

1. Practical sessions

Training, practice, and techniques (34 hours)

Asana (transformational Hatha asana flow 5 series), pranayama, yoga Nidra, meditation, mantra, and 5 elements chanting, kirtan, kriya, bandha – 3 locks, yoga stretches & exercise,

Teaching methodology (12 hours)

Principles of a successful teacher, ethical code of conduct of a teacher, the art of demonstration and observation, alignment, adjustment of asana, practice teaching sessions for students, yoga food / lifestyle, asana theory benefits, and limitations.

Practicum (14 hours)

LED class by students – Students themselves take classes for other students and also observe others while teaching.

Total: 60 hours

2. Theoretical sessions

Yoga philosophy / theory (20 hours)

Yoga introduction, 5 states of mind, Hatha yoga and its components, shatkriya, bandha, nadis and their importance, prayers – opening and closing prayers, Veda’s, Bhagwad Gita, 3 Guna – Satvic –Rajasic – Tamasic food, yoga teacher ethics, yoga code of conduct.

Theory related to other techniques (20 hours)

Transformational theory – physical, mental, pranic, and psychic body details. Prana and Pancha kosha and their relation to the physical body mental body, intellect body, and chakra. Symptoms of polluted body and process to heal. Transformational integral meditational education, Pranic breathing techniques, Bhakti and Raja yoga discussion, meditation and insights of meditation, symptoms of Kundalini awakening.

Total: 40 hours

Eligibility / qualifying criteria for the course

• A practitioner with a minimum of 2 months to 1 year of yoga practice / experience can apply
• The teacher training program cannot be considered a holiday getaway or a fun holiday
• Patients with major illnesses or injuries are not to apply or consult the doctor before applying
• Practitioners with a serious mindset to learn the teacher training program to apply

Sample schedule

Mondy to Friday

• 07:00 - 09:00 Transformational Hatha yoga practice session / 5 elements chanting
• 10:00 - 12:30 Transformational theory
• 02:30 - 03:30 Yoga philosophy
• 04:00 - 05:30 Transformational Hatha yoga practice session – Teaching methodology
• 09:00 - 10:00 Chakra meditation / 5 elements chanting

Saturday (half day)

• 07:00 - 09:00 Transformational Hatha yoga practice session / 5 elements chanting
• 10:00 - 12:30 Transformational theory

Sunday: holiday

Course exam details:

• Yoga theoretical exam / oral exam
• Asana practical

Course Benefits

• Certified: All courses provide a certificate
• Online community: You will get access to the yoga community worldwide

Additional benefits

• Lifetime access to Trinetra Yoga so you can refresh your knowledge anytime to have better skills for next-level course
• Lifetime support and free advice
• Lifetime certificate - CYT - No renewal required per year

Special features of the program (never before by any school):

• Trinetra Yoga will issue a separate letter with its logo on the letterhead and an appreciation letter on their performance and the letter will be issued directly by Trinetra Yoga itself.
• Trinetra Yoga will also select and choose its brand ambassadors from a group of students who will join 100 hours and such ambassadors will have a great platform to grow commercially and spiritually worldwide with Trinetra Yoga expansion and operations.
• Trinetra Yoga will invite its passed-out students of 100-hour level to assist in any upcoming teacher training program to get international exposure to teaching.
• Trinetra Yoga will also offer support in education and curriculum for students and their schools who want to take a franchise of Trinetra Yoga
• Trinetra Yoga will offer a discount of 5% to the passed-out students in their next course i.e 200, 300, and 500 hours if they do it from Trinetra Yoga only.
• Trinetra Yoga will also offer and invite passed-out students to any upcoming yoga program and festival in India to get exposure to the Indian market and teaching.
• 100 hours certificate will be issued by WYA ,Trinetra Yoga and has its official signature.