60 Day 500 Hour Hatha, Ashtanga, Vinyasa Flow, Yin YTTC with Trauma & Emotional Healing in India
Most Popular 500 Hour Multi-Style Yoga Teacher Training
The 500-hour yoga teacher training course is appropriate for students of all levels of experience. This program will assist you in discovering your dominant style, whether Hatha or Ashtanga, as well as discovering yourself along the process. Come connect to your inner light in the yoga capital of India, Rishikesh, in a serene, loving setting. Experience the powerful vibrations of the Himalayas and the vast knowledge of yoga that has been practiced since ancient India times.
Meet the instructors
Highlights
- Daily mantra chanting, meditation, asana, yoga anatomy
- Introduction to Yoga philosophy and yogic lifestyle
- Free Sound Healing / Reiki session
- 50 steps to the riverside; view of the forest and majestic mountains
- Ganga Arti and Ganga Puja ceremony
- One special session of the most appreciated Emotional Purification Treatment
- Daily fresh and healthy organic vegetarian/vegan/gluten-free meals
- 59 nights accommodation
Skill level
- Intermediate
- Advanced
Types
58 days with instruction in English
Accommodation
Facilities
- Health Club
- Sauna
- Spa
- Steam room
- Air-conditioned rooms
- Barbeque facilities
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Picnic area
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Beauty salon
- Board rental
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laptop rental
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a private attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be equipped with free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.
- Equipped with proper furniture
- Attached bathrooms
- Both running cold and hot water
- Unlimited Wi-Fi free of cost
- Water throughout the day
- Safety with CCTV
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
What you will be learning in this course
First Month Syllabus
Mantra & Mantra Chanting
Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.
- Science of Mantra
- The power of Mantra
- Mantra origin
- Mantra is not a religion
- The vibration of sound
Mantra Chanting
Mantra Chanting is a powerful tool which develop a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.
- How to chant the Om Mantra properly?
- Peaceful Shiva Mantra
- Energetic Durga Mantra
- Kundalini Mantra
- Ganesha Mantra for removing hurdles
- Joyous Krishna Mantra
- Gayatri Mantra for the purification of the mind
- Sahana Mantra for Guru Disciple Study
- Guru Mantra for paying homage to Guru
Early morning chant - asato ma sadgamaya, tamaso ma jyotirgamaya, mrtyorma amrtam gamaya, om shanti shanti shanti
Surrender Mantra - twameva mata cha pita twameva, tvameva bandhushcha sakha tvameva, tvameva vidya dravinam tvameva, tvameva sarvam mama deva deva
Maha Mritunjaya Mantra - Om Tryambak Yajamahe, Sugandhim Pushtee-Vardhanam, Urvarukmeva Bandhanaan, Mrtyoh-Mrukshiya MaaMmrataat
Patanjali Mantra (Yogenacittasya)
Suryanamaskar 12 Mantra - Om Mitraaya Namaha, Om Ravaye Namaha, Om Suryaaya Namaha, Om Bhaanave Namaha, Om Khagaya Namaha, Om Pooshne Namaha, Om Hiranyagarbhaaya Namaha, Om Mareechaye Namaha, Om Adityaaya Namaha, Om Savitre Namaha, Om Aarkaaya Namaha, Om Bhaskaraaya Namaha
Hatha Yoga
Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.
- PavanMuktasana series 1 (15 practices)
- PavanMuktasana series 2 (10 practices)
- PavanMuktasana series 3 (10 practices)
- Centering postures series (Yoga Sequence Builder) (5 practices)
- Surya Namaskar (Sun Salutation) (12 asana series)
- Chandra Namaskar (Moon Salutation) (12 Asana Series)
- Standing postures series (10 practices)
- Kneeling postures series (5 practices)
- Sitting Postures series (10 practices)
- Forward bending postures series (5 practices)
- Backward bending postures series (5 practices)
- Supine postures series (6 practices)
- Prone Postures series (5 practices)
- Fire Series series (5 practices)
- Inversions series (5 practices)
- Twisting postures series (5 practices)
- Balancing Postures series (5 practices)
- Relaxing Posture series (5 practices)
- Meditative Asana Series (5 practices)
Overall you will learn 140 series of asanas. You have done practice sessions but what about theory? It is also as important as practice sessions. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practice it well.
- Hatha Yoga Philosophy
- Ancient Scriptures & Texts of Hatha Yoga
- Aim and Objectives
- Yoga as a Therapy
- Yoga as Balancing
- Connection of Hatha Yoga with Chakras, Nadis, Kundalini, and the Subtle Body
Ashtanga Yoga
More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.
- Introduction
- History
- Awakening the Inner Fire
- The Breath of Life (Prana)
- Chakras
- Eight Limbs of Yoga (Ashtanga Yoga) as introduced by K.Patabbhi Jois
- Bandha practice Drishti (Focusing the Attention)
- Cleansing & Purification
- Developing a pious platform for yogic practice
- Use of yoga props and instruments
- Sun Salutation A & B (week 1) - Surya Namaskar Series A & B S
- tanding Asana Series (week 2)
- Sitting Asana Series (Week 3)
- Finishing Asana Series (Week 3)
- Teaching Practices (Traditional & Mysore Style- Week 4)
- Padangustasana (Big toes Posture)
- Pada hastasana (Hand under foot posture)
- Utthita trikoṇasana (A+B) (Triangle posture)
- Utthita parsvakonasana (A+B) (Extended side angle pose)
- Prasarita padottanasana (A,B,C,D) (Intense wide leg stretch)
- Parsvottanasana (Intense side stretch posture)
- Utthita Hasta Padangusṭasana - hand to big toe posture
- Ardha bandha padmottanasana (Half-bound lotus forward bend)
- Utkatasana (Fierce pose)
- Virabhadrasana (Warrier pose) A+B Dandasana (Staff pose)
- Pascimattanasana (Intense west stretch or sitting forward bend)
- Purvattanasana (Intense east stretch)
- Ardha bandha padma pascimattanasana (Half bound lotus forward bend)
- Tiryangmukha Eka pada pascimattanasana (Reverse the leg, one leg intense stretch)
- Janusirsasana (Head-to-knee pose)
- Marichyasana (Leg Binding Pose) Navasana (Boat Pose)
- Bhujapiḍasana (Shoulder Pressure Pose)
- Kurmasana (Tortoise Pose)
- Suptakurmasana (Reclining Turtle Pose Yoga)
- Garbhapindasana (Womb Pose)
- Kukkutasana (Cockerel Pose, or Rooster Posture)
- Baddha Konasana (Bound Angle Pose, Butterfly Pose)
- Upavistha Konasana (Seated Angle Posture)
- Suptakonasana Supta Padangustasna
- Ubhaya Padangustasna
- Urdhvamukha Pascimattanasana
- Setubandhasana (Bridge Pose)
Finishing Postures
- Salamba Sarvangasana (Supported all limbs Pose)
- Halasana (Plow Pose)
- Karnapidasana (Ear-pressure Pose)
- Urdhva Padmasana (Upward Lotus Pose)
- Pindasana (Embryo Pose In Shoulder Stand)
- Matsyasana (Fish Pose)
- Uttana Padasana (Raised Leg Pose)
- Shirshasana (Headstand Pose)
- Baddha Padmasana (Bound Lotus Pose)
- Yoga Mudras Padmasana (Lotus Pose)
- Uth Pluthi or Tolasana (Sprung Up)
- Shavasana (Corpse Pose)
Ayurveda
- Fundamentals of Ayurveda
- Tridosha (Vata, Pitta and Kapha)
- Prakriti (Know Your Constitution)
- Pancha Mahabhuta [Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Aether / Space (Aakash)]
- Vikurti (After Creation)
- Sapta Dhatu or 7 Body Elements (Rasa, Rakta, Mamsa, Meda, Asthi, Majja and Sukhra)
- Mala (Waste Products)
- Srotas (Body Channels) - 16 as per Ayurveda
- Agni (Digestive Fire)
- Koshta (Alimentary Tract)
- Ama (Undigested Metabolic Toxins)
Bandha (Energy Lock)
What'll you learn?
- Meaning and Importance of Energy Lock
- Kundalini Awakening Bandhas and Prana
- Unblocking the system for energy flow through Bandhax
- 3 Energy Knots (Brahma, Vishnu, and Shiva) and How to Open Them
- The outcome of Bandhas practice Precautions
- Health and Spiritual Benefits
Classical Dance
Classical dance is also a type of yoga practice. In the class of classical dance, you will learn Ganesh Vandana (honour to God Ganesha) classical dance. Simply means, you pay homage to Ganesha in the form of gestures and dance. While performing such, you get a divine feeling. Even a spectator’s mood changes by just watching. It is the first time we have classical dance in our schedule and students are taught to move in the classical way.
With this, you will learn
- Proper Concentration
- Mudra Conscious Movement
- Awareness of Emotions
- Eye Movements
- Mantra
- Music
Ganga Beach Sadhana
The ghats near the Ganges are tranquil with the aesthetic scenery, soothing views and sheer beauty. You can feel true peace by just sitting near the Ganga. To bring a soothing experience to the course, every Thursday morning at the school is scheduled for the yoga sadhanas on the banks of the holy river, Ganga.
The lessons:
- Asana
- Pranayama
- Meditation
- Ganga Puja
Hatha Yoga
Hatha Yoga works on the basic aim of
- Promoting health and longevity
- Strengthening the mind
- Awakening the Kundalini
Practices:
- Joints and glands exercise foundation practices
- Joints and glands exercise advanced practices
- Centering postures series (Yoga Sequence Builder)
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Standing postures series
- Kneeling postures series
- Sitting Postures series
- Forward bending postures series
- Backward bending postures series
- Supine postures series
- Prone Postures series
- Fire Series series
- Inversions series
- Twisting postures series
- Balancing Postures series
- Relaxing Posture series
- Meditative Asana Series
Philosophy Of Hatha Yoga
- Surya Namaskar Philosophy
- Hatha Yoga Philosophy
- Kundalini Awakening
- Asanas Yog Sadhana
- Benefits of Hatha Yoga
- Asanas Rules and Regulations
- Advancing Yoga Poses
Mantra & Mantra Diksha
- Mantra
- Sanskrit syllable
- 58 syllables Power of vibration of all syllables Mantra vibration in chakras
Healing mantras
- Mantras for physical healing
- Mantras for mental healing
- Mantras for emotional healing
- Mantras for spiritual healing
Mantras for planetary disorders
- Mantra for sun
- Mantra for moon
- Mantra for Saturn
- Mantra for vrihaspti/guru
- Mantra for Mangala
Mantra for healing the different diseases
- Mantra for Cancer
- Mantra for HBP
- Mantra for heart problem
- Mantra in pregnancy
- Mantra for stress relief
- Mantra for concentration
Mantra Healing for all planets
- urya Mantra (Sun Mantra) -Om Hring Hraung Suryay Namah
- Chandra Mantra (Moon Mantra) - Om Aing Kling Somay Namah
- Mangala Mantra - Om Hung Shring Bhaumay Namah
- Buddha Mantra - Om Aing Shring Shring Budhay Namah
- Brihaspati Guru Mantra - Om Hring Cling hung Brihsptye Namah
- Shukra Mantra - Om Hring Shring Shukray Namah
- Shani Mantra - Om Aing Hring Shring Shanaishchray
- Namah Rahu Mantra - Om Aing Hring Rahave Namah
- Ketu mantra - Om Hring Aing Ketave Namah
Mantra Diksha
Mantra Diksha is an important initiation ceremony of the tradition that is scheduled to be done on the first day of the course. After getting ready, students are advised to dress up in white to join the opening ceremony of the yoga course. The ceremony is conducted by respected Pandit Ji or Guru Ji who transmits energy inside you with powerful mantras.
What'll happen during Mantra Diksha?
- Dhara Pujan (Worship to mother earth)
- Ganesh Pujan (Worship to Ganesha to remove obstacles)
- Hawan (Fire ceremony)
- Aarti (Prayer)
- Music
- Kirtan
- Gayatri diksha
- Guru Mantra
- Distribution of books and teaching materials
Chakras
Chakras are energy points of the body. They are believed to be spinning disks which is needed to be open and aligned for healthy well-being. In the human body, there are 7 chakras.
Characteristics of each chakra
Muladhara Chakra or Root Chakra
- Sound: Lam
- Location: Between the anus and genitals, the base of the spine
- Petal: Four
- Petals Color: Red
Swadhisthana or Sacral Chakra
- Sound: Vam
- Location: Below the bellybutton
- Petal: Six
- Petals Color: Orange
Manipura or Solar Plexus Chakra
- Sound: Ram
- Location: The Upper Abdomen
- Petal: Ten
- Petals Color: Yellow
Anahata or Heart Chakra
- Sound: Yam
- Location: Above the heart
- Petal: Twelve
- Petals Color: Green/Pink
Visuddha or Throat Chakra
- Sound: Ham
- Location: Throat
- Petal: Sixteen
- Petals Color: Blue
Ajna or Third Eye Chakra
- Sound: Om
- Location: Between the eyebrows
- Petal: Two
- Petals Color: Indigo
Sahasrara or Crown Chakra
- Sound: Silence
- Location: Top of the head
- Petal: One Thousand
- Petals Color: Violet, Gold, White
Meditation (Dhyana)
Meditation Timetable
- Week 1: Strengthening what you learn earlier in meditation
- Week 2: Intensifying the focus and mindfulness
- Week 3: Advancing meditation techniques
- Week 4: Awareness and kundalini meditation
What'll you learn?
- Mind and its role in meditation
- Nature of mind
- Why the mind is anxious?
- Meditation as Reverse Journey of Pratiprasava
- Brain Waves
- Music and Meditation
- Emotional Purification Meditation
- Past Life Healing with Meditation
- Samadhi with Meditation
Styles of Meditation Practices
Himalayan Meditation Practices
- Advance Foundational Meditation Practice
- Breath- Mind- Mantra Awareness
- Trataka Meditation
- He gave up meditation
Nada Meditation Practices
- Music Meditation
- Pranava Meditation
- Advance Mantra Meditation
Active Meditation Practices
- Dynamic Moving Meditation (Osho)
- Contemplative walking Meditation in daily life
Tantra & Kundalini Meditation Practices
- Meditation for Muladhara Chakra
- Meditation for Swadhisthana Chakra
- Meditation for Manipura Chakra
- Meditation for Anahata Chakra
- Meditation for Visuddhi Chakra
- Meditation for Ajna Chakra
- Meditation for Sahasrara Chakra
- Guru Chakra Meditation
- Kundalini Meditation
Vipassana & Passive Meditation Practices
- Breath Awareness
- Mindfulness and Sensation
- Total Awareness Practice
Kirtan Meditation
Mantra Japa
Silence Practice
Mudras
The 500 Hours Yoga Course explains
Hasta Mudra (Hand Mudra)
- Yoni mudra
- Linga Mudra
- Bhairava Mudra
- Bhairavi Mudra
- Energy Mudra
- Viparita Karnai Mudra
- Mahabandha Mudra
- Mahabheda Mudra
Kundalini Mudra
- Ashwini Mudra
- Vajroli Mudra
- Sahajoli Mudra
- Shambhavi Mudra
Pranayama (Breathing Practices)
Weekly stages of experience
Week 1: Advanced of your pranayama practices
Week 2: Variations and experiment
Week 3: Awakening nadis and chakras by breathing
Week 4: Teaching practices and mastery on breathing
Topics:
- What is Pranayama?
- How pranayama brought happiness
- Physiology of prana
- Elements in nature of prana
- Prana body types
- Astrology of Breathing science
- Prana and it routes
- How prana flows in the body
- Prana & Consciousness
- Number of breaths we take
- Research on prana
- Health parameter with breath length
- Guideline and discipline of pranayama
Intermediate and Advance Practices of Pranayama
- Clavicular Pranayama (Upper Chest Pranayama)
- Thoracic Pranayama (Middle Chest Pranayama)
- Koshtiya (Diaphragmatic Pranayama)
- Full body Yogic Pranayama
- Pranava Pranayama (Om Meditation Breathing)
- Nadi Shodhana Pranayama or Anulom Vilom Pranayama
- Bhastrika Pranayama (Bellows Breath)
- Kapalbhati Pranayama (Skull Shining Breath)
- Bhramari Pranayama (Humming Bee Breath)
- Ujjayi Pranayama (Ocean Breath)
- Sitali Pranayama (Cooling Breath)
- Sitkari Pranayama (Hissing Breath)
- Murcha Pranayama (Swooning Breath Yoga)
- Surya Bhedi Pranayama (Right Nostril Breathing)
- Chandra Bhedi Pranayama (Left Nostril Breathing)
Anatomy & Physiology (Sharir Vigyan)
Physical Anatomy
- Prana supply to the respiratory system
- Function of cells
- Digestive system
- Circulatory system
- Endocrine system
- Physical transformation with yoga
- Hormone secretion in yoga
- Effects of pranayama on the respiratory system
- Effects of Yoga practice and Nauli on the digestive system
- A muscular and skeletal system with advanced postures
- Therapeutic applications of Yoga postures
- Avoid injuries in asana class
- Anatomy of pelvic griddle and spine
Spiritual Anatomy
- Advanced details regarding the energy channel
- Anatomy of the 7 Chakras (Muladhara Chakra, Swadhisthana Chakra, Manipura Chakra, Anahata Chakra, Visuddhi Chakra, Ajna Chakra, Sahasrara Chakra)
- Kundalini (Prime Energy and Souce of All Creativity)
- Pancha Kosha (5 Layers)
Yoga Kriya & Cleaning (Shatkarma)
With the 500 Hours Yoga TTC, you will learn
- 11 major systems of the body
- Body purification
- What is Shatkarma or Shatkriya?
- Ancient scriptures of Hatha Yoga
- Pradipika Gheranda
- Samhita Precautions while performing shatkarmas
Practices
- Vamana Kriya (Purification of the upper digestive tract)
- Vastra Dhauti (Cleansing of the stomach and oesophagus)
- Laghu Sankha Prakyalana (Cleansing of the stomach and intestines)
- Bama Nauli Kriya
- Dakshina Nauli Kriya (Cleansing of the right abdomen)
- Vyaghra Kriya
Yoga Nidra (Psychic Sleep)
Week Wise topics of the 500 Hours Yoga TTC
- Week 1: Antar Mauna Yoga Nidra (Inner Silence)
- Week 2: Yoga Nidra with 61 points blue star
- Week 3: Subtle body and Yoga Nidra
- Week 4: Chakra awareness with Yoga Nidra
What'll you learn?
- Sleep Awareness
- Subtle Body
- From the state of consciousness to superconscious
- Therapy of Yoga Nidra
- Yoga Nidra as a healing practice
- Why is sleep called Yoga here?
- New patterns of habits
- Personality transformation with Yoga Nidra
- Language and Yoga Nidra
Yoga Philosophy (Yoga Darshana)
During the last 4 weeks of the 500 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.
Week 1: The World of Enlightenment (Yoga Samadhi)
- Yoga and Yoga Samadhi
- How to achieve Samadhi?
- Discipline of Yoga
- States of mind
- Controlling the mind
- What is Samadhi?
- What if we are not in the state of Samadhi?
- The right knowledge, wrong knowledge, imagination, sleep & memory
- Why practice Yoga Samadhi?
- Self-practice
- Types of Samadhi Yogi who born with yoga and bodiless yogi
- How to achieve Samadhi?
- What is God?
- What is Om?
- How to overcome obstacles in yoga?
- The utmost Samadhi
Week 2: Yoga Sadhana
- Tapasya (Intense practice of Yoga)
- How to practice Tapasya?
- Swadhyaya (Self-Analysis, Self-Discovery)
- Surrender to the Divine Kriya Yoga?
- Ignorance and emotional attachment
- Minimising pain Past life; pain and pleasure
- How pain lives with you and how it generates and vanishes
- Clear perception
- Right action
- Stability Control of sense organ
- Experience of self
- Source of liberation
- How to achieve total withdrawal and separation of mundane psychology
- Viveka kyati – insight discrimination
- Eight limbs of yoga
Week 3: Yoga Vibhuti
- Concentration
- Meditation
- Samadhi
- External and internal yoga
- How can a yogi know the past and future
- Understanding the language of animals
- Know about the past life
- Making the body invisible
- How Yogis receive the knowledge of the entire cosmos
- How cessation of hunger and thrust is achieved
- Acquiring complete stillness
- Celestial beings
- How the flash of illumination happens
- How can one have knowledge of the mind
- Siddhis? Are they helpful or hindrances for Sadhana?
- How can one enter another’s body
- How can a Yogi walk on thorns and water
- Achieving the divine sense of hearing
- How can one make a body as light as cotton wool that can soar in the sky
- Achieving glorification and indestructibility of bodily qualities.
Week 4: Yoga Kaivalya
- How Siddhi generates Achieving Kaivalya (liberation)
- Revision of the first week - Samadhi Yoga
- Revision of the second week - Sadhana Yoga
- Revision of the third week - Vibhuti Yoga
- Revision of the fourth week - Kaivalya Yoga
Yoga Therapy
In the 500 Hours Yoga Course, you will learn
- The disease of the head and neck
- Headache
- Thyroid
- Heart problems
- Circulatory problems
- Respiratory system and its disorders
- The common cold
- Bronchitis and Eosinophilia
- Asthma
- Sinusitis and Hay Fever
- Tonsillitis
- Disorder of the Digestive system
- Upper Digestive disorders
- Peptic Ulcer
- Constipation
- Colitis
- Acute Gastro Enteritis
- Diabetes
- Hepatitis
- The problem of Obesity
- Arthritis
- Cervical Spondylitis
- Back pain
- Slipped Disk and Sciatica
- Kidney stones
- Menstrual disorder
- Disorders of the male reproductive system
- Hernia
- Skin problems
Yoga For Health
- Yogic counselling for a healthy life
- Yogic techniques to use in daily lifestyle
- Yoga cures common diseases like Headaches, migraine, colds, sinus, etc.
- Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Evaluation & Certification
- Get a registered certificate of the 300 hours yoga ttc with a registered yoga school
- Stay present in all lectures
- Submit assignments timely
- Conduct full yoga sessions
- Achieve passing marks at the end of the course
Sample of the daily schedule
- 05:00 Morning bell
- 06:30 - 07:30 Shatkarma & pranayama
- 07:30 - 09:00 Traditonal Hatha yoga
- 09:00 - 10:00 Breakfast
- 10:00 - 10:45 Yoga Anatomy
- 11:00 - 11:45 Yoga Alignment & Adjustment
- 12:15 - 12:45 Mantra chanting & Yin Yoga / Therapeutic yoga
- 13:00 - 14:00 Lunch
- 15:00 - 16:00 Yoga Philosophy
- 16:00 - 17:30 Ashtanga yoga & Vinyasa Flow yoga
- 18:00 - 19:00 Meditation & Restorative yoga
- 19:10 - 20:00 Dinner
- 20:00 - 20:30 Bhakti Yoga
- 22:00 Lights off
Included excursions
Vinyasa Yoga Shala usually takes students to Vashishta Caves, Kunjapuri Temple, Ganga Arti, beach yoga and meditation, and other sites to help them to feel rejuvenated while exploring the beauty of Rishikesh and be inspired to go deeper in their journey. Post excursions, you are free to explore the city and its local markets and cafes.
Instructors
Ashish Rawat
Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Shobhit Ghanshyala
Shobhit started his yoga journey at a very young age. He has lived in Shivananda Ashram, Trivandrum, and Divine Life Society, Rishikesh to nurture his yogic journey through various learnings. Studied and practiced Yoga under many renowned Gurus from different yoga ashrams and schools. Professionally qualified with multiple certifications and yoga courses and have taught in different countries. Teacher in 200-Hour Yoga Teacher Training, 300-Hour and 500-Hour Yoga Teacher Training Courses. His teachings inspire and motivate students to understand more & more about yoga education.
Mahesh Bhatt
Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learnin how to teach others according to his gurus teach
Yogi Deepak
Deepak started his Yoga Journey in 2005. He is certified by the Yoga Alliance, holds a Diploma in Yoga and Masters in Yoga Science. In the year 2009, he conducted a workshop on Yoga which motivated him to move to Rishikesh for pursuing yoga professionally. Since the year 2010 under the guidance of his guru, Deepak has been providing customised Yoga Therapies to differently-abled people. He is particularly loved by his students for his sunny disposition and kind nature. He is experienced in the aspects of Pranayama and Shatkarma.
Yogi Sushant Pandey
Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Location
This yoga teacher training takes place in Vinyasa Yoga Shala, Rishikesh, India.
Vinyasa Yoga Shala is located in Himalaya's foothills and overlooks the Holy Ganges River. It has the best setting that will completely immerse you in a yogic atmosphere.
All trainers are experienced, properly trained, and are well-versed in many things like asana, alignment and adjustment of positions, pranayama, and Shatkriya, making sure all are fully equipped to achieve success. The core trainers are global asana experts who are motivated to be as best as possible and take your practices to a different level.
The school always focuses on giving students the best possible knowledge, experiences, and skills to assist them in achieving their goals.
Food
Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform the school well in time about your choices.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
What's included
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- Introduction to Yoga philosophy and yogic lifestyle
- Learn relaxation and meditation techniques
- Family-operated school for a family environment and safety
- Daily fresh and healthy organic vegetarian/vegan/gluten-free meals
- Detailed content for structured learning
- Free Astrology Workshop
- Free Body Movement Workshop
- Free sound healing/Reiki session
- Eligibility to register with Yoga Alliance upon completion of the course
- Freebies: 1 Ayurvedic full-body massage
- Free pick up from Dehradun airport to Vinyasa Yogashala
- 50 steps to the riverside, view of the forest and majestic mountains
- Ganga Arti and Ganga Puja ceremony
- The one and only 5-star yoga school property in Rishikesh
- Sunday activity tour in places like Kunjapuri temple, waterfall, Vasishtha Cave, Beatles ashram, etc.
- One special session of the most appreciated Emotional blockage treatment
- Receive 5-course books as PDFs in advance of the training
- 59 night's accommodation
What's not included
- Air conditioning
- Ayurvedic consultations and treatment
- Visa fee
- Airfare
- Pick-up from Delhi, Haridwar
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Arrival by airplane
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 100 USD one way. Please let Vinyasa Yogashala know if you would like to take this option. If your flight arrives at Jolly Grant Airport (DED), free pickup will be arranged upon informing the Vinyasa Yogashala in advance about your arrival.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Haridwar. From Haridwar, you will reach Rishikesh by taxi.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take the bus, preferably an overnight bus to Rishikesh from Delhi. The bus stand is 15 minutes away from Tapovan.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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