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Online Self-Paced 500 (200 + 300) Hour Hatha, Ashtanga, Vinyasa, Yin Yoga TTC with Max Live Sessions
Certified Online 500-Hour Yoga Teacher Training Course
If you want to know what it takes to not only be an expert Yoga Teacher but a Yogi for life then our combined 200 Hour + 300 Hour = 500 Hour Yoga Teacher Training Course in Rishikesh is for you! This 500 Hours course is a combination of beginner level 1 of 200 hours training and then advance level 2 of 300 hours training. In the first 200 hours, Vinyasa Yoga Shala will help you build a solid base and understanding of all the major theoretical, practical, and philosophical pillars of Yoga. The next 300 hours will take this to the next level, leaving you absorbed with the deepest essence and mastery over all the major fundamentals and subtle aspects of yoga. Come join Vinyasa Yoga Shala in the beautiful self-paced online advance 500 hours yoga teacher training course and learn in-depth about yoga asanas and become a certified yoga instructor from the comfort of your home.
Meet the instructors
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Highlights
- Self-paced 500-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 150+ contact hours of live sessions
- 350+ non-contact hours of recorded videos, study books, self-practice, and self-study
- Live online sessions will be held over Zoom
- Online sessions' timezone: Rishikesh, India (GMT+5:30)
- Duration of 1 year to complete a course
- Special discounts on in-person courses
Skill level
- Beginner
- Intermediate
- Advanced
Styles
15 days with instruction in English
Program
Program highlights
- Advanced 500 Hour Self-paced online Yoga Teacher Training course
- Eligible to register with yoga alliance international upon completion
- 2 contact Hours of live sessions every weekend
- 350 contact hours of recorded videos, study books, self-practice, and self-study
- Live online sessions will be held over Zoom
- Online sessions' timezone: Rishikesh, India (GMT+5:30)
- Special discounts on in-person training courses in Rishikesh, India
Who is eligible for this course?
- This course is open for all, and it has a range of asanas from moderate to intermediate and it has many variations to reach some advanced poses
- To open up the new dimensions of yogic learning, exploring the deep understanding of traditional yoga
- The student applying for the online 500-hour yoga teacher training course should be at least 18 years old
- Do not want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge then this course is for you.
Certifications
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Hatha Yoga (Beginner to Advanced)
Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) Alignment, Assist, and Adaptation for the following Asanas.
Hatha Yoga
- Hatha Pawanmuktasana Series 1
- Hatha Pawanmuktasana Series 2
- Hatha yoga for Digestion
- Hatha yoga for core strength
- Hatha yoga for Standing
- Hatha yoga for backbends
- Hatha for Hip Opening
- Hatha for Back Strengthening
- Goal to Pincha Mayurasana
- Hatha Yoga for Splits
- Hatha Yoga for Mobility of Knees
- Yoga for Balancing
- Hatha Yoga for Side Flexibility
- Hatha Yoga for Balancing
- Power of Inversions
- Hatha Yoga for Back pain
- Hatha Yoga to reduce Fatigue
- Hatha Yoga for Advance Backbends
- Hatha Yoga for Balancing
- Hatha Yoga for Core
Pranayama (Beginner to Advanced)
- Introduction of Pranayama
- What is Pranayama
- Preparation for Pranayama
- Levels of Pranayama
- Aspects of Pranayama
- General understanding of Pranayama
- Purpose of Pranayama
- Secrets of Pranayama
- Breath and its 5 elements
- Functions of Prana
- Types of Breathing
- Nadi Shodhana Pranayama
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Kapalabhati Pranayama
- Bhastrika Pranayama
- Bhramari Pranayama
- Sheetali and Sheetkari Pranayama
- Nadi Shodhana Pranayama with Breath Retention
- Pranayama and Bandhas
Meditation (Beginner to Advanced)
- What is Meditation.
- Why we do meditation?
- Cautions and Precautions for Pranayama.
- What is the importance of meditation in our daily life?
- What are the preparations for the Meditation.
- Asanas for Meditation
- Breath awareness Meditation
- Body Stillness Meditation
- Gagan Meditation
- Satnam Meditation
- Tarataka Meditation
- Sehaj Samadhi Meditation
- Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
- Basic relaxation
- Tension relaxation
- Full body relaxation
- Introduction of Yog Nidra?
- Benefits of Yog Nidra
- Yoga Nidra for Children
- Yoga Nidra Lesson 1
- Yoga Nidra Lesson 2
- Yoga Nidra Lesson 3
- Yoga Nidra Lesson 4
- Yoga Nidra Lesson 5
Yoga Philosophy
- What is Yoga, History of Yog?
- Six Schools of Yoga Philosophy
- Relationship between the asana, pranayama, and meditation
- Types of bodies
- Bhakti Yoga
- Kriya Yoga
- Ashtanga Yoga
- Yoga Sutras
- Bhagwad Gita
- Chakras
- Vrittis
Vinyasa flow (Beginner to Advanced)
- 1. Vinyasa Beginners flow 1
- 2. Vinyasa Beginners flow 2
- 3. Vinyasa Beginners flow 3
- 4. Vinyasa Beginners flow 4
- 5. Vinyasa Beginners flow 5
- 6. Vinyasa Dancer Sequence
- 7. Vinyasa Dancing warrior Sequence
- 8. Vinyasa Backbends
- 9. Vinyasa Forearm Balancing
- 10. Vinyasa Core Strength
- 11. Vinyasa Headstand
- 12. Vinyasa Splits
- 13. Vinyasa Intermediate flow
Ashtanga Vinyasa Primary Series
- Coverage: Alignment, Drishti, Adjustment, Options
- Surya Namaskar A
- Surya Namaskar B
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C &
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana
- Upavista Konasana
- Supta Konasana
- Supta Padangustasana (A & B)
- Ubhaya Padangustasana
- Urdvha Mukha Paschimottanasana
- Setu Bandhasana
- Urdvha Dhanurasana
- Paschimottanasana
- Savasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdvha Padmasana
- Pindasana in Sarvangasana (embryo)
- Matsyasana
- Uttana Padasana
- Sirsasana
- Balasana (child's pose
- Baddha Padmasana
- Padmasana
- Tolasana
- Savasana
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as a composing for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
- Introduction of pranayama
- Benefits of pranayama
- General guidelines
- Clavicular breathing
- Chest breathing
- Diaphragmatic breathing (Yogic Breathing)
- Ujjayi pranayama
- Bhastrika pranayama
- Kapalbhati pranayama
- Nadi – Sodhana pranayama
- Bhramari pranayama
- Surya – Bhedi pranayama
- Chandra – Bhedi pranayama
- Sheetali & Sheetkari pranayama
- Bandhas
- Mudras
Postures for pranayama practices
- Easy pose
- Half-lotus
- Swastikasana
- Siddha yoni asana
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn. Because of this exercise how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the obstruction in the energy channels.
- Rubber-neti
- Jalaneti
- Kapalbhati
Anatomy and Physiology
- Digestive system
- Respiratory system
- Skeletal system
- Muscular system
- Tissues
- Types of tissues
- Nervous system
- Organs
Yin Yoga
- Yin Sequences
- Yin Introduction
- Yin Yoga Beginners Sequence
- Yin Sequence for Spine
- Yin Sequence for Hip opening
- Yin Yoga Prenatal Sequence
- Yin Yoga Backward Bend Sequence
- Yin to Cure Liver and Gall Bladder
- Yin Latro-Flexion Movements
- Yin Wall Sequence
Adjustment & Alignment
- What is Body Alignment?
- Downward Dog
- Baddkonasana
- Veerabhadrasana 1
- Veerabhadrasana 2
- Forward Extention
- Adjustments for Supta Baddhakon Asana
- Adjustments for Supta Padangushtasana
- Alignment for Standing Forward Extension
- Adjustments for Handstand
- Adjustments for Wheel pose
- Adjustments for Bridge Pose
- Adjustments for Triangle Pose
- Adjustments for Plank
- Adjustments for Forearm Balance
Instructors
Ashish Rawat
2 Certificates
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Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
2 Certificates
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Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
1 Certificate
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Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
2 Certificates
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Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
1 Certificate
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Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
1 Certificate
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Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
1 Certificate
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Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
1 Certificate
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Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Shobhit Ghanshyala
1 Certificate
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Shobhit started his yoga journey at a very young age. He has lived in Shivananda Ashram, Trivandrum, and Divine Life Society, Rishikesh to nurture his yogic journey through various learnings. Studied and practiced Yoga under many renowned Gurus from different yoga ashrams and schools. Professionally qualified with multiple certifications and yoga courses and have taught in different countries. Teacher in 200-Hour Yoga Teacher Training, 300-Hour and 500-Hour Yoga Teacher Training Courses. His teachings inspire and motivate students to understand more & more about yoga education.
Mahesh Bhatt
1 Certificate
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Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learnin how to teach others according to his gurus teach
Yogi Deepak
1 Certificate
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Deepak started his Yoga Journey in 2005. He is certified by the Yoga Alliance, holds a Diploma in Yoga and Masters in Yoga Science. In the year 2009, he conducted a workshop on Yoga which motivated him to move to Rishikesh for pursuing yoga professionally. Since the year 2010 under the guidance of his guru, Deepak has been providing customised Yoga Therapies to differently-abled people. He is particularly loved by his students for his sunny disposition and kind nature. He is experienced in the aspects of Pranayama and Shatkarma.
Yogi Sushant Pandey
1 Certificate
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Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
1 Certificate
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Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
2 Certificates
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Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
1 Certificate
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Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
2 Certificates
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At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Location
This teacher training is held online. Vinyasa Yoga Shala is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
What's included
- All classes
- Self-paced 500-hour yoga teacher training course
- Study materials
- Books and Yoga manuals
- Eligible to register with Yoga Alliance upon completion
What's not included
- Food
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
50
Early bird Discount
This listing has a early bird discount of 50%. You must pay the deposit before 2025-Dec-31 to qualify for this discount.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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