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Certified Online 500-Hour Yoga Teacher Training Course

This listing has one of the 10 most popular offers available in Asia & Oceania

If you want to know what it takes to not only be an expert Yoga Teacher but a Yogi for life then our combined 200 Hour + 300 Hour = 500 Hour Yoga Teacher Training Course in Rishikesh is for you! This 500 Hours course is a combination of beginner level 1 of 200 hours training and then advance level 2 of 300 hours training.

In the first 200 hours, we will help you build a solid base and understanding of all the major theoretical, practical, and philosophical pillars of Yoga. The next 300 hours will take this to the next level, leaving you absorbed with the deepest essence and mastery over all the major fundamentals and subtle aspects of yoga.

Come join Vinyasa Yoga Shala in the beautiful self-paced online advance 500 hours yoga teacher training course and learn in-depth about yoga asanas and become a certified yoga instructor from the comfort of your home.

Meet the instructors

Ashish, Vikas, & Tanushree
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  • Self-paced 500-hour online yoga teacher training
  • 5 contact hours of live sessions
  • 295 non-contact hours of recorded videos, study books, self-practice, and self-study
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • Special discounts on advanced courses

Skill level

  • Beginner
  • Intermediate
  • Advanced


15 days with instruction
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Program highlights

  • Advanced 500 Hour Self-paced online Yoga Teacher Training course
  • Eligible to register with yoga alliance international upon completion
  • 2 contact Hours of live sessions every weekend
  • 350 contact hours of recorded videos, study books, self-practice, and self-study
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • Flexible duration: can be completed in 1, 3, or 6 months
  • Special discounts on in-person training courses in Rishikesh, India

Who is eligible for this course?

  • This course is open for all, and it has a range of asanas from moderate to intermediate and it has many variations to reach some advanced poses
  • To open up the new dimensions of yogic learning, exploring the deep understanding of traditional yoga
  • The student applying for the online 500-hour yoga teacher training course should be at least 18 years old
  • Do not want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge then this course is for you.


Students who complete their training before December 31, 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Hatha Yoga (Beginner to Advanced)

Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) Alignment, Assist, and Adaptation for the following Asanas.

Hatha Yoga

  • Hatha Pawanmuktasana Series 1
  • Hatha Pawanmuktasana Series 2
  • Hatha yoga for Digestion
  • Hatha yoga for core strength
  • Hatha yoga for Standing
  • Hatha yoga for backbends
  • Hatha for Hip Opening
  • Hatha for Back Strengthening
  • Goal to Pincha Mayurasana
  • Hatha Yoga for Splits
  • Hatha Yoga for Mobility of Knees
  • Yoga for Balancing
  • Hatha Yoga for Side Flexibility
  • Hatha Yoga for Balancing
  • Power of Inversions
  • Hatha Yoga for Back pain
  • Hatha Yoga to reduce Fatigue
  • Hatha Yoga for Advance Backbends
  • Hatha Yoga for Balancing
  • Hatha Yoga for Core

Pranayama (Beginner to Advanced)

  • Introduction of Pranayama
  • What is Pranayama
  • Preparation for Pranayama
  • Levels of Pranayama
  • Aspects of Pranayama
  • General understanding of Pranayama
  • Purpose of Pranayama
  • Secrets of Pranayama
  • Breath and its 5 elements
  • Functions of Prana
  • Types of Breathing
  • Nadi Shodhana Pranayama
  • Surya Bhedi Pranayama
  • Chandra Bhedi Pranayama
  • Kapalabhati Pranayama
  • Bhastrika Pranayama
  • Bhramari Pranayama
  • Sheetali and Sheetkari Pranayama
  • Nadi Shodhana Pranayama with Breath Retention
  • Pranayama and Bandhas

Meditation (Beginner to Advanced)

  • What is Meditation.
  • Why we do meditation?
  • Cautions and Precautions for Pranayama.
  • What is the importance of meditation in our daily life?
  • What are the preparations for the Meditation.
  • Asanas for Meditation
  • Breath awareness Meditation
  • Body Stillness Meditation
  • Gagan Meditation
  • Satnam Meditation
  • Tarataka Meditation
  • Sehaj Samadhi Meditation
  • Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Introduction of Yog Nidra?
  • Benefits of Yog Nidra
  • Yoga Nidra for Children
  • Yoga Nidra Lesson 1
  • Yoga Nidra Lesson 2
  • Yoga Nidra Lesson 3
  • Yoga Nidra Lesson 4
  • Yoga Nidra Lesson 5

Yoga Philosophy

  • What is Yoga, History of Yog?
  • Six Schools of Yoga Philosophy
  • Relationship between the Asana, Pranayama, and Meditation
  • Types of Bodies
  • Bhakti Yoga
  • Kriya Yoga
  • Ashtanga Yoga
  • Yoga Sutras
  • Bhagwad Gita
  • Chakras
  • Vrittis

Vinyasa flow (Beginner to Advanced)

  • 1. Vinyasa Beginners flow 1
  • 2. Vinyasa Beginners flow 2
  • 3. Vinyasa Beginners flow 3
  • 4. Vinyasa Beginners flow 4
  • 5. Vinyasa Beginners flow 5
  • 6. Vinyasa Dancer Sequence
  • 7. Vinyasa Dancing warrior Sequence
  • 8. Vinyasa Backbends
  • 9. Vinyasa Forearm Balancing
  • 10. Vinyasa Core Strength
  • 11. Vinyasa Headstand
  • 12. Vinyasa Splits
  • 13. Vinyasa Intermediate flow

Ashtanga Vinyasa Primary Series

Coverage: Alignment, Drishti, Adjustment, Options.

Surya Namaskar A

Surya Namaskar B



Utthita Trikonasana.

Parivrtta Trikonasana.

Utthita Parsvakonasana.

Parivrtta Parsvakonasana.

Prasarita Padottanasana A B C & D.


Eka Pada Padangusthasana A B C & D.

Ardha Baddha Padmottanasana.


Virabhadrasana A & B.


Paschimottanasana A B C & D.


Ardha Baddha Padma Uttanasana.

Triang Mukaikapada Pashimottanasana.

Janu Sirsasana A B & C.

Marichyasana A B C &




Supta Kurmasana

Garbha Pindasana


Baddha Konasana

Upavista Konasana

Supta Konasana

Supta Padangustasana (A & B)

Ubhaya Padangustasana

Urdvha Mukha Paschimottanasana

Setu Bandhasana

Urdvha Dhanurasana



Salamba Sarvangasana



Urdvha Padmasana

Pindasana in Sarvangasana (embryo)


Uttana Padasana


Balasana (child's pose

Baddha Padmasana




Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as a composing for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Introduction of Pranayama

Benefits of pranayama

General guidelines.

Clavicular Breathing

Chest Breathing

Diaphragmatic Breathing (Yogic Breathing)

Ujjayi Pranayama

Bhastrika Pranayama

Kapalbhati Pranayama

Nadi – Sodhana Pranayama

Bhramari Pranayama

Surya – Bhedi Pranayama

Chandra – Bhedi Pranayama

Sheetali & Sheetkari Pranayama



Postures for pranayama practices

Easy pose



Siddha yoni asana

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn. Because of this exercise how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the obstruction in the energy channels.




Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Skeletal System
  • Muscular System
  • Tissues
  • Types of Tissues
  • Nervous System
  • Organs

Yin Yoga

Yin Sequences

Yin Introduction

Yin Yoga Beginners Sequence

Yin Sequence for Spine

Yin Sequence for Hip opening

Yin Yoga Prenatal Sequence

Yin Yoga Backward Bend Sequence

Yin to Cure Liver and Gall Bladder

Yin Latro-Flexion Movements

Yin Wall Sequence

Adjustment & Alignment

  • What is Body Alignment?
  • Downward Dog
  • Baddkonasana
  • Veerabhadrasana 1
  • Veerabhadrasana 2
  • Forward Extention
  • Adjustments for Supta Baddhakon Asana
  • Adjustments for Supta Padangushtasana
  • Alignment for Standing Forward Extension
  • Adjustments for Handstand
  • Adjustments for Wheel pose
  • Adjustments for Bridge Pose
  • Adjustments for Triangle Pose
  • Adjustments for Plank
  • Adjustments for Forearm Balance


Ashish Rawat

Vikas Rawat

Tanushree Rawat


This teacher training is held online. Vinyasa Yoga Shala is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • All classes
  • Self-paced 500-hour yoga teacher training course
  • Study materials
  • Books and Yoga manuals

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
55 days / 54 nights
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