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Online Yoga Teacher Training

This listing has one of the 10 most popular offers available in Asia & Oceania

The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered yoga teacher. At the end of this online yoga teacher training, you will become a certified yoga teacher or instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally. This pandemic gives you the time to heal yourselves and being more creative as well as give you the chance to learn traditional things more digitally in this modern world.

Meet the instructors

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Ashish, Vikas, Tanushree, & 3 More…
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Highlights

  • Self Paced 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 5 contact hours of live sessions
  • 195 non-contact hours of recorded videos, study books, self-practice, and self-study
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • Flexible duration: can be completed in 1, 3, or 6 months
  • Special discounts on advanced courses

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


25 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Program

Who can join this course?

Those who want to be an internationally certified teacher

If you are new to yoga (no specific background of yoga is required, being eager to learn is enough)

If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy

Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge

Certifications

Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The course contains 10 contact hours of live sessions via Zoom and 195 non-contact hours of recorded videos, study books, self-practice, and self-study.

Live Sessions timing of sessions (GMT+5:30)

Live classes will be on weekends and the classes timings can be decided according to the student's convenience.

Recording of the live classes will be shared with the students after the session gets over.

Vinyasa Yogashala can also manage timing according to your comfort time zone.

Course information

According to the W.H.O (World Health Organization), most countries have seen cases of COVID-19. In response, many countries, territories, and local governments have adopted social distancing policies to slow down and control the virus. These efforts helped a lot to reduce transmissions and save lives. Yoga Alliance recommended that in-person yoga instruction ceases in locations where social distancing had become the requirement or the norm.

Due to this pandemic, Vinyasa Yogashala associates with the Yoga Alliance U.S.A happy to announce that their online yoga teacher training courses are designed for those who are really interested and eager to learn the art of yoga from the best teachers of Rishikesh (the world capital of yoga). This yoga teacher training will be a completely new experience. According to the situation, be safe and learn from home with Vinyasa Yogashala.

In this 200-hour online yoga teacher training course, you will learn the traditional way of yoga practices. After completion of this course, you will go beyond your limits and will get the opportunity to learn traditional yoga studies and the science behind it from the well-known yoga masters of Rishikesh.

Asana teachers are world champions who fought many yoga championships and won the gold, silver, and bronze medals. As well as they served their teachings globally like Rishikesh (North India), Kerela (south India), Nepal, Thailand, Egypt, Kazakhstan. So learning through these masters of Vinyasa Yogashala will enhance you the proper knowledge to improve your teaching and self-practice and self-confidence to start your yoga journey.

Who is eligible for this course?

  • This course is open for all, and it has a range of asanas from moderate to intermediate and it has many variations to reach some advanced poses
  • To open up the new dimensions of yogic learning, exploring the deep understanding of traditional yoga
  • The student applying for the online 200-hour yoga teacher training course should be at least 18 years old
  • Make sure you do not have recent or new surgery or any chronic problems because, during the course, you will do various asana, pranayama, and Shatkriya that will stretch various muscles and body parts that will challenge your body limit
  • Do not want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge

Curriculum

Hatha yoga

Asana's you are going to practice in the training

  • Pawanmukhta series 1
  • Pawanmukhta series 2
  • Pawanmukhta series 3
  • Surya Namaskar (Sun Salutation) practice with Beej (root) Mantras
  • Adhomukha Swanasana (Downward facing dog)
  • Aho Mukha Vrikshasana (Handstand)
  • Balasana (Child pose)
  • Bhujangasana (Cobra pose)
  • Urdhwa Mukha Swanasana (Upward facing dog)
  • Veera Bhadra Asana (Warrior 1)
  • Veera Bhadra Asana (Warrior 2)
  • Anantasana (Lord Vishnu Asana)
  • Tad Asana Triyak Tadasana
  • Marjariasana (Cat and Cow pose)
  • Santolasana (Plank pose)
  • Bakasana (Crow pose)
  • Vyagrasana (Tiger pose)
  • Dhanurasana (Bow pose)
  • Chakrasana (Wheel pose)
  • Sarvangasana (Shoulderstand)
  • Halasana (Plough pose)
  • Karnapeedasana (Ear press pose)
  • Pincha Mayur Asana (Feathered peacock pose)
  • Tittibhasana (Firefly pose)
  • Sirsasana (Headstand)
  • Shashank Asana (Rabbit pose)
  • Raj kapotasana (Pigeon pose)
  • Simhasana (Lion pose)
  • Eagle pose (Garudasana)
  • Camel pose (Ushtrasana)
  • Ushtrasana (Camel Pose)

Pranayama

The word 'pranayama' has two etymological explanations. It has been in interpreted as a combination of the words pranayama. The word ‘prana’ means the ‘vital force’. The word ‘ayama’ means 'expanding the dimension'. So, in the first sense, pranayama means expanding the dimension of ‘vital energy'. The word ‘yama’ means 'restraint' or 'control".

So, here pranayama refers to the 'control’ or ‘restraint’ of prana. In pranayama (yogic breathing), here the students will learn the clear concepts and practices of pranayama including different breathing exercises mentioned in Hatha yoga and with benefits and contra-indications.

  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, Pingala, and Sushumna Nadi?
  • What is Nadi?
  • Psychological effect of yogic breathing
  • Importance of diaphragmatic breathing
  • Kumbhaka (breath retention)
  • Kapalbhati pranayama
  • Bhastrika pranayama
  • Brahmari pranayama
  • Ujjayi pranayama
  • Sheetali pranayama
  • Nadishodhana

Vinyasa Flow yoga syllabus

  • What is Vinyasa flow yoga?
  • What is yoga sequencing?
  • Standing asanas sequencing
  • Sitting asanas sequencing
  • Backward bending sequencing
  • Forward bending sequencing
  • Kneeling asanas sequencing
  • Balancing sequencing
  • Inversion sequencing
  • Advance group of asana sequencing

Yoga philosophy

Things you will learn are

  • Introduction of yoga, origin, and its history
  • Principles of yoga
  • What is Ashtanga yoga? (eight stages or steps of yoga and self-realization)
  • Pancha Koshas: The five sheaths of existence
  • What is Brahmcharya (Celibacy)?
  • The three characters of the human constitution
  • The three states of consciousness in yogic science
  • What is chakra?
  • Mantra yoga: tools for freedom and perfection

Anatomy and physiology

Understanding one’s body, its motions, and limitations is the step to understand and deepens your yoga practice. Yoga anatomy is an essential part of the yogic study as it is aware of the gross body and the mechanism that is working inside. You will learn about body basics and food basics according to Ayurveda.

Structural anatomy

  • Bones system
  • Joints
  • Muscular system

Physiology according to the yogic system

  • Respiratory system
  • Digestive system
  • Central nervous system
  • Spinal anatomy
  • Yogic management of disease

Mantra

Mantra is the powerful sacred word that they believe that mantra is very important from the perspective of self-practice so at Vinyasa Yogashala. In your Vinyasa Yogashala mantra session, they guide you to understand and learn the pronunciation of the mantra's word by word so that you can feel the vibration, and ultimately, it will help you in the path of self-realization. You will learn:

  • What is a mantra? What are the types of mantra?
  • Morning Prayer Mantra.
  • Mantra prayer for Mother Earth.
  • Mantra before Eat Food.
  • What is chanting (japa)?
  • What is OM? How one should pronounce OM?
  • What is the discipline of mantra chanting?
  • What are the benefits of mantra chanting?

List of mantra you are going to practice

  • Gayatri Mantra
  • Omkara Mantra
  • Self-realization Mantra
  • Guru Mantra
  • Obstacle removable mantra

Ashtanga Vinyasa syllabus

Covers: alignment, adjustment, Drishti (Gaze), Ujjayi breathing, Surya Namaskar A, Surya Namaskar B

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C and D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C and D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A and B
  • Dandasana
  • Paschimottanasana A B C and D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukha-Ika-pada Pashimottanasana
  • Janu Sirsasana A B and C
  • Marichyasana A B C and D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A and B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A and B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudrasana
  • Utpluti
  • Savasana

Teaching Methodology

  • Meaning of yoga, Teaching, education & learning
  • Lesson plan for a Hatha asana class
  • Rules of Lesson planning
  • Types of Lesson Planning
  • Asana definition and steps of practice
  • Lesson plan for pranayama & meditation

Meditation and Yoga Nidra

Meditation or Dhyana is the seventh limb of Ashtanga yoga. Dhyana is a self-practice, which can remove the thoughts leading to worldly attachments. It can withdraw the sense from worldly things and bring all the awareness within. You will learn to do:

  • Antar Mouna (inner silence)
  • Breathing awareness meditation
  • Mantra awareness meditation
  • Yoga Nidra

YIN Yoga

  • Introduction to Yin Yoga
  • Yin Yoga for Beginners
  • Yin Gentle Spine Sequence
  • Yin Yoga Hip Sequence
  • Yin Yoga for pregnancy

Ayurveda Yoga Course

  • Definition and importance of Ayurveda
  • Ayurvedic approach to a healthy life
  • Concept of health and hygiene
  • Know your body nature by understanding the 5 element
  • Tri doshas
  • Different branches of Ayurveda
  • What to eat and what not to eat according to your body
  • Physical strength
  • Nature of material substances
  • The seven fundamental tissue
  • Managing Waste matter of our body
  • Digestion and metabolism
  • Prakriti- know your constitution
  • Supporting pillars of the body
  • Body channels

Kundalini Tantra

  • 01 Introduction to Kundalini Tantra
  • 02 What is Kundalini
  • 03 Risks & Precautions for Kundalini
  • 04 Rules & Preparations for Kundalini
  • 05 Eligibility for Kundalini
  • 06 Yogic Diet for Kundalini
  • 07 Practice of Kundalini Meditation
  • 08 Nadis in Kundalini Yoga
  • 09 Yogic Diet for Kundalini
  • 10 Chakra Perception
  • 11 Preparation for Kundalini Awakening
  • 12 Methods of Kundalini Awakening:
  • Kundalini Awakening with Herbs
  • Kundalini Awakening with Mantra
  • Kundalini Awakening with Pranayama
  • Kundalini Awakening with Tapa (Austerity)
  • Kundalini Awakening with Tantrik Practices
  • Kundalini Awakening with Shaktipat Initiation
  • Kundalini Awakening with Raja Yoga
  • Kundalini Awakening with by Birth

Kundalini Meditations:

  • Seven Aspects of Kundalini Meditation
  • Chakra Interaction with Prana
  • Kundalini practices with Chakras
  • Beej Mantra & Kriya Yoga Meditation
  • Chakra awareness

Instructors

Ashish Rawat

Vikas Rawat

Tanushree Rawat

Yogi Rajeev Kumar

Yogi Aman Ji

Location

This teacher training is held online. Vinyasa Yoga Shala is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 5 contact hours of live classes via Zoom
  • Recorded sessions shared after live streaming
  • Vinyasa yoga
  • Hatha yoga
  • Adjustments and alignments
  • Pranayama
  • Meditation
  • Yoga philosophy
  • Mantra chanting
  • Anatomy and philosophy
  • Teaching methodology
  • Eligible to register with Yoga Alliance on course completion before December 31, 2021
  • Certificate

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
25 days / 24 nights
from --
Flexible duration

This online teacher training is available all-year-round and you can choose from 1 month, 3 months, and 6 months duration. However, you will only be eligible to register with Yoga Alliance if you complete the training before 31 December 2021.

Select your package:

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