Online Self-Paced 200Hr Hatha, Ashtanga, Vinyasa, Yin, Ayurveda & Kundalini YTT w/ 100 Contact Hours
Most Popular Online Yoga Teacher Training Course
The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfilling the requirement of being a registered yoga teacher. At the end of this online yoga teacher training, you will become a certified yoga teacher or instructor, will be qualified to teach worldwide, and be eligible to register with Yoga Alliance to be a certified teacher globally. This pandemic gives you the time to heal yourselves and be more creative, as well as giving you the chance to learn traditional things more digitally in this modern world.
Meet the instructors
Highlights
- Self-paced 200-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 100 contact hours of live sessions
- 195 non-contact hours of recorded videos, study books, self-practice, and self-study
- Live online sessions will be held over Zoom
- Online sessions' timezone: Rishikesh, India (GMT+5:30)
- Duration of 1 year to complete a course
- Special discounts on in-person courses
Skill level
- Beginner
- Intermediate
- Advanced
Types
25 days with instruction in English
Program
Certifications
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Who can join this course?
- Those who want to be an internationally certified teacher
- If you are new to yoga (no specific background of yoga is required; being eager to learn is enough)
- If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy
- Don’t want to be a yoga teacher but have a desire to deepen your own yoga practice and knowledge.
How the training works
The course contains 100 contact hours of live sessions via Zoom and 195 non-contact hours of recorded videos, study books, self-practice, and self-study.
Timing of sessions (GMT+5:30)
Live classes will be on weekends, and the class timings can be decided according to the student's convenience. Recording of the live classes will be shared with the students after the session gets over. Vinyasa Yogashala can also manage timing according to your comfort time zone.
Course information
According to the WHO (World Health Organization), most countries have seen cases of COVID-19. In response, many countries, territories, and local governments have adopted social distancing policies to slow down and control the virus. These efforts helped a lot to reduce transmissions and save lives. The Yoga Alliance recommended that in-person yoga instruction cease in locations where social distancing had become the requirement or the norm.
Due to this pandemic, Vinyasa Yogashala associates with the Yoga Alliance U.S.A. and is happy to announce that their online yoga teacher training courses are designed for those who are really interested and eager to learn the art of yoga from the best teachers of Rishikesh (the world capital of yoga). This yoga teacher training will be a completely new experience. According to the situation, be safe and learn from home with Vinyasa Yogashala.
In this 200-hour online yoga teacher training course, you will learn the traditional way of yoga practices. After completion of this course, you will go beyond your limits and will get the opportunity to learn traditional yoga studies and the science behind it from the well-known yoga masters of Rishikesh.
Asana teachers are world champions who fought many yoga championships and won the gold, silver, and bronze medals. As well as serving their teachings globally, like Rishikesh (North India), Kerela (South India), Nepal, Thailand, Egypt, and Kazakhstan. So learning through these masters of Vinyasa Yogashala will enhance you with the proper knowledge to improve your teaching, self-practice, and self-confidence to start your yoga journey.
Who is eligible for this course?
- This course is open for all, and it has a range of asanas from moderate to intermediate and it has many variations to reach some advanced poses
- To open up the new dimensions of yogic learning, exploring the deep understanding of traditional yoga
- The student applying for the online 200-hour yoga teacher training course should be at least 18 years old
- Make sure you do not have recent or new surgery or any chronic problems because, during the course, you will do various asana, pranayama, and Shatkriya that will stretch various muscles and body parts that will challenge your body limit
- Do not want to be a yoga teacher but have a desire to deepen your own yoga practice and knowledge
Curriculum
Hatha yoga
- Pawanmukhta series 1
- Pawanmukhta series 2
- Pawanmukhta series 3
- Surya namaskar (sun salutation) practice with beej (root) mantras
- Adhomukha swanasana (downward facing dog)
- Aho mukha vrikshasana (handstand)
- Balasana (child pose)
- Bhujangasana (cobra pose)
- Urdhwa mukha swanasana (upward facing dog)
- Veera bhadra asana (warrior 1)
- Veera bhadra asana (warrior 2)
- Anantasana (lord vishnu asana)
- Tad asana triyak tadasana
- Marjariasana (cat and cow pose)
- Santolasana (plank pose)
- Bakasana (crow pose)
- Vyagrasana (tiger pose)
- Dhanurasana (bow pose)
- Chakrasana (wheel pose)
- Sarvangasana (shoulderstand)
- Halasana (plough pose)
- Karnapeedasana (ear press pose)
- Pincha mayur asana (feathered peacock pose)
- Tittibhasana (firefly pose)
- Sirsasana (headstand)
- Shashank asana (rabbit pose)
- Raj kapotasana (pigeon pose)
- Simhasana (lion pose)
- Eagle pose (garudasana)
- Camel pose (ushtrasana)
- Ushtrasana (camel pose)
Pranayama
The word 'pranayama' has two etymological explanations. It has been interpreted as a combination of the words pranayama. The word ‘prana’ means the ‘vital force’. The word ‘ayama’ means 'expanding the dimension'. So, in the first sense, pranayama means expanding the dimension of ‘vital energy. The word ‘yama’ means 'restraint' or 'control".
So, here pranayama refers to the 'control’ or ‘restraint’ of prana. In pranayama (yogic breathing), here the students will learn the clear concepts and practices of pranayama, including different breathing exercises mentioned in Hatha yoga and with benefits and contra-indications.
- What is pranayama?
- What are the five subpranas in yogic science?
- What is Ida, Pingala, and Sushumna Nadi?
- What is Nadi?
- Psychological effect of yogic breathing
- Importance of diaphragmatic breathing
- Kumbhaka (breath retention)
- Kapalbhati pranayama
- Bhastrika pranayama
- Brahmari pranayama
- Ujjayi pranayama
- Sheetali pranayama
- Nadishodhana
Vinyasa Flow yoga syllabus
- What is Vinyasa flow yoga?
- What is yoga sequencing?
- Standing asanas sequencing
- Sitting asanas sequencing
- Backward bending sequencing
- Forward bending sequencing
- Kneeling asanas sequencing
- Balancing sequencing
- Inversion sequencing
- Advance group of asana sequencing
Yoga philosophy
Things you will learn are
- Introduction of yoga, origin, and its history
- Principles of yoga
- What is Ashtanga yoga? (eight stages or steps of yoga and self-realization)
- Pancha Koshas: The five sheaths of existence
- What is brahmcharya (celibacy)?
- The three characters of the human constitution
- The three states of consciousness in yogic science
- What is chakra?
- Mantra yoga: tools for freedom and perfection
Anatomy and physiology
Understanding one’s body, its motions, and limitations is the first step to understanding and deepening your yoga practice. Yoga anatomy is an essential part of the yogic study as it is aware of the gross body and the mechanism that is working inside. You will learn about body basics and food basics according to Ayurveda.
Structural anatomy:
- Bones system
- Joints
- Muscular system
Physiology according to the yogic system
- Respiratory system
- Digestive system
- Central nervous system
- Spinal anatomy
- Yogic management of disease
Mantra
Mantra is the powerful, sacred word; people believe that mantra is very important from the perspective of self-practice, as does Vinyasa Yogashala. In your Vinyasa Yogashala mantra session, they guide you to understand and learn the pronunciation of the mantra's word by word so that you can feel the vibration, and ultimately, it will help you in the path of self-realization. You will learn:
- What is a mantra? What are the types of mantras?
- Morning prayer mantra
- Mantra prayer for mother earth
- Mantra before eat food
- What is chanting (japa)?
- What is OM? How one should pronounce OM?
- What is the discipline of mantra chanting?
- What are the benefits of mantra chanting?
List of mantra you are going to practice
- Gayatri mantra
- Omkara mantra
- Self-realization mantra
- Guru mantra
- Obstacle removable mantra
Ashtanga Vinyasa syllabus
Covers: alignment, adjustment, Drishti (Gaze), Ujjayi breathing, Surya Namaskar A, Surya Namaskar B
- Padangusthasana
- Padahasthasana
- Utthita trikonasana
- Parivrtta trikonasana
- Utthita parsvakonasana
- Parivrtta parsvakonasana
- Prasarita padottanasana A B C and D
- Parsvottanasana
- Eka pada padangusthasana A B C and D
- Ardha baddha padmottanasana
- Utkatasana
- Virabhadrasana A and B
- Dandasana
- Paschimottanasana A B C and D
- Purvattanasana
- Ardha baddha padma uttanasana
- Triang mukha-ika-pada pashimottanasana
- Janu sirsasana A B and C
- Marichyasana A B C and D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta kurmasana
- Garbha pindasana
- Kukkutasana
- Baddha konasana A and B
- Konasana
- Upavishta konasana
- Supta konasana
- Supta padangusthasana A and B
- Ubhaya padanghusthasana
- Urdhva mukha pashimottanasana
- Setu bandhasana
- Urdhva dhanurasana
- Salamba sarvangasana
- Halasana
- Karnapidasana
- Urdhva pindasana
- Matsyasana
- Urdhva padmasana
- Sirsasana
- Urdhva dandasana
- Baddha padmasana
- Yogimudrasana
- Utpluti
- Savasana
Teaching methodology
- Meaning of yoga, teaching, education & learning
- Lesson plan for a Hatha asana class
- Rules of lesson planning
- Types of lesson planning
- Asana definition and steps of practice
- Lesson plan for pranayama & meditation
Meditation and yoga Nidra
Meditation or dhyana is the seventh limb of Ashtanga yoga. Dhyana is self-practice, which can remove the thoughts leading to worldly attachments. It can withdraw the sense from worldly things and bring all the awareness within. You will learn to do:
- Antar mouna (inner silence)
- Breathing awareness meditation
- Mantra awareness meditation
- Yoga Nidra
Yin yoga
- Introduction to Yin yoga
- Yin yoga for beginners
- Yin Gentle Spine Sequence
- Yin yoga hip sequence
- Yin yoga for pregnancy
Ayurveda yoga course
- Definition and importance of Ayurveda
- Ayurvedic approach to a healthy life
- Concept of health and hygiene
- Know your body's nature by understanding the 5 element
- Tri doshas
- Different branches of Ayurveda
- What to eat and what not to eat according to your body
- Physical strength
- Nature of material substances
- The seven fundamental tissues
- Managing Waste matter of our body
- Digestion and metabolism
- Prakriti: know your constitution
- Supporting pillars of the body
- Body channels
Kundalini Tantra
- Introduction to Kundalini Tantra
- What is Kundalini
- Risks & precautions for Kundalini
- Rules & preparations for Kundalini
- Eligibility for Kundalini
- Yogic diet for Kundalini
- Practice of Kundalini meditation
- Nadis in Kundalini yoga
- Yogic diet for Kundalini
- Chakra perception
- Preparation for Kundalini awakening
- Methods of Kundalini awakening:
- Kundalini awakening with herbs
- Kundalini awakening with mantra
- Kundalini awakening with pranayama
- Kundalini awakening with tapa (austerity)
- Kundalini awakening with Tantrik practices
- Kundalini awakening with shaktipat initiation
- Kundalini awakening with Raja yoga
- Kundalini awakening with by birth
Kundalini meditations
- Seven aspects of Kundalini editation
- Chakra interaction with prana
- Kundalini practices with chakras
- Beej mantra & Kriya yoga meditation
- Chakra awareness
Instructors
Ashish Rawat
Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Shobhit Ghanshyala
Shobhit started his yoga journey at a very young age. He has lived in Shivananda Ashram, Trivandrum, and Divine Life Society, Rishikesh to nurture his yogic journey through various learnings. Studied and practiced Yoga under many renowned Gurus from different yoga ashrams and schools. Professionally qualified with multiple certifications and yoga courses and have taught in different countries. Teacher in 200-Hour Yoga Teacher Training, 300-Hour and 500-Hour Yoga Teacher Training Courses. His teachings inspire and motivate students to understand more & more about yoga education.
Mahesh Bhatt
Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learnin how to teach others according to his gurus teach
Yogi Deepak
Deepak started his Yoga Journey in 2005. He is certified by the Yoga Alliance, holds a Diploma in Yoga and Masters in Yoga Science. In the year 2009, he conducted a workshop on Yoga which motivated him to move to Rishikesh for pursuing yoga professionally. Since the year 2010 under the guidance of his guru, Deepak has been providing customised Yoga Therapies to differently-abled people. He is particularly loved by his students for his sunny disposition and kind nature. He is experienced in the aspects of Pranayama and Shatkarma.
Yogi Sushant Pandey
Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Location
This teacher training is held online. Vinyasa Yoga Shala is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
What's included
- Live interactive classes via Zoom
- Recorded sessions shared after live streaming
- Vinyasa yoga
- Hatha yoga
- Adjustments and alignments
- Pranayama
- Meditation
- Yoga philosophy
- Mantra chanting
- Anatomy and philosophy
- Teaching methodology
- Certificate
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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